The post Tired in the Afternoons? This Could be Why appeared first on yourdailysportfix.com.
]]>While the optimal solution may be as simple as a nap, sneaking away for a few minutes of shuteye isn’t always an option, and lack of sleep is just one of many potential causes of chronic midday fatigue. Let’s take a look at some of the reasons that could be behind your afternoon exhaustion.
Sleep Deprivation
Not getting enough good quality sleep is the most common culprit behind frequently feeling tired in the afternoon. Our bodies follow natural circadian rhythms that regulate our states of sleep and wake, and any disruption to this cycle can contribute to physical and mental exhaustion throughout the day. Aiming for 7-9 hours of quality sleep should help you to wake up feeling rested and remain focused throughout the day.
Low Blood Sugar
If you’re getting enough sleep and still feel tired, there’s a good chance your diet is contributing to your afternoon crash. High-carbohydrate meals like pasta and pizza typically cause a rapid spike in blood sugar levels that quickly leads to an exhaustion-inducing crash. To keep your blood sugar steady, go for a balanced option that includes protein and healthy fats along with complex carbs.
Dehydration
Dehydration can make you feel tired any time of day, but for some, its effects may be more noticeable in the afternoon when combined with other factors such as lack of movement or sleep deprivation. Lack of water in the body impacts blood circulation, which in turn reduces oxygen supply to the brain. Try to drink at least 8 oz. of water or herbal tea every hour to keep your energy up and your mind sharp.
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]]>The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
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]]>The post 3 Foods to Eat if You’re Feeling Bloated appeared first on yourdailysportfix.com.
]]>It’s important to be aware of what actually makes you feel bloated in the first place. If it’s dairy or broccoli then it’s best to avoid those and find another food that can help you to feel better. You can also bloat after over-consuming salt and under-consuming potassium, so if you tend to eat a lot of restaurant meals with hidden salt you will also feel bloated. Drinking lots of water is the first step to de-bloating and so is eating one of these three foods.
Ginger
The anti-inflammatory properties in ginger work amazing for bloating and gas. It contains a digestive enzyme that helps the body break down protein and has a soothing quality on the entire digestive system. Enjoy ginger tea before or after a meal to help with digestion and bloating.
Avocado
Avocados are high in healthy fats, potassium, and antioxidants, and they break down fiber and reduce bile acids helping you to de-bloat. Eat half an avocado in a salad or on some toast for a healthy breakfast.
White Beans
Whilst most beans actually tend to bloat you, white beans have high levels of potassium that can help to balance out the sodium level in your body. They’re also high in fiber so they will improve digestion and give you regular bowel movements. Enjoy them in soups with lots of vegetables for a tasty protein-packed lunch.
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]]>The post This is The Best Temperature to Drink Your Water At appeared first on yourdailysportfix.com.
]]>It turns out that the best temperature to drink your water at actually depends on what you want the purpose to be! We’ve broken it down into different categories, so you can see which temperature is best for you.
Cold Water
Cold water is so refreshing and on a hot day, it’s probably all you want to drink. Drinking cold water is best for quick hydration, burning calories, lowering fevers, and after lighter workouts.
Room Temperature
Although it might not be your first choice over an ice water or cup of tea, room temperature water actually has a lot of benefits! Room-temperature water helps with digestion and it is great for recovery after a heavier workout like weightlifting.
Hot Water
There’s nothing better than hot tea after a long, stressful day, so it probably doesn’t come as a surprise that hot water is great for relaxing! Drinking hot water actually has a similar relaxing effect as taking a hot bath.
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]]>The post How to Keep Hydrated Even While Traveling appeared first on yourdailysportfix.com.
]]>H20 on the Go
Always carry a reusable water bottle with you. Fill it up with fresh water whenever you spot a hydration station at the airport or train station, and create little challenges for yourself to remind you to drink. Take a sip each time you see someone wearing a hat, for example.
Electrolytes to the Rescue
Water is always the go-to to increase your fluid intake, but sometimes you need a little more help to stay hydrated. Long flights, high temperatures, and strenuous activities can all result in you losing electrolytes. Store a few packs of electrolyte powder that you can stir into your water, or grab an energy drink during your journey.
Hunger Hydration
No one has time to be hangry while exploring the globe. Make sure you keep your blood sugar levels stable while hydrating at the same time. Take along water-rich fruits and vegetables like watermelon, cucumbers, and grapes.
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]]>The post 3 Ways to Hydrate When You Don’t Like Water appeared first on yourdailysportfix.com.
]]>Infused Water
Water’s lack of taste makes it a great blank canvas for making flavored water infusions. Try adding slices of citrus fruits, berries, cucumber, or herbs to a pitcher of water and let it infuse overnight. In the morning, you’ll have a delicious and refreshing beverage that tastes anything but boring. Experiment with different combinations to find one you enjoy.
Herbal Teas
If the idea of sipping a hot beverage doesn’t appeal to you, let yours chill in the fridge until it’s cold to create a hydrating and flavorful iced tea. Herbal teas come in a wide range of varieties like peppermint, chamomile, and even fruit-flavored blends, so don’t be afraid to try different kinds. You can purchase pre-packaged options from the store or even brew your own herbal tea with fresh herbs.
Hydrating Foods
Hydration doesn’t always have to come from beverages alone—certain fruits and vegetables have high water content and are a great option to help keep you hydrated throughout the day. Watermelon, cucumbers, strawberries, oranges, and grapefruits are especially hydrating, so try incorporating them into your diet as snacks, by adding them to salads, or blending them into smoothies.
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]]>The post All You Really Need to Know About Hydration Challenges appeared first on yourdailysportfix.com.
]]>One popular hydration challenge involves drinking a gallon of water in a day. It’s important to remember that every person’s hydration needs are different, and for some people, a gallon per day is more than their bodies really need. Drinking too much water can lead to overhydration, which can cause symptoms such as nausea, headaches, and even seizures.
So, what is the proper way to hydrate? The best way to ensure you are properly hydrated is to take small sips of water throughout the day, whenever you feel thirsty. It’s also important to pay attention to your body’s signals, such as whether your lips are chapped and the color of your urine. If your pee is pale yellow, you’re most likely sufficiently hydrated. If it’s dark yellow, it’s time to drink more water.
Another way to stay hydrated is to eat foods with high water content, such as watermelon, cucumbers, and tomatoes. These fruits and veggies are not only delicious but are also great sources of hydration.
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]]>The post The Most Important Practices to Help Your Body Detox appeared first on yourdailysportfix.com.
]]>Exercise
Exercise is important for much more than just burning calories. Moving causes your body temperature to rise, and when you sweat to cool down, toxins are released in the process. Working out also gets the blood flowing, which helps your organs remove toxins more efficiently.
Eat Right
Eating a variety of whole foods including fruits, veggies, and whole grains can provide your body with the nutrients it needs to function optimally. Cruciferous vegetables like broccoli and cauliflower can also help boost liver function, which is crucial for detoxification.
Stay Hydrated
Drinking plenty of water helps flush toxins out of your system and can also help improve digestion and overall organ function. Aim for at least eight glasses of water per day, and more if you are particularly active or live in a hot climate.
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]]>The post This is Why You Should Add Salt to Your Water appeared first on yourdailysportfix.com.
]]>Sports Drinks Add Salt for a Reason!
If you look at any sports drink, you’ll see that it’s loaded with salt. The reason is that salt helps to hydrate your body by helping it absorb minerals and water! The electrolytes that these drinks give you often are a result of the added salt!
Salt is High in Minerals
If you select high-quality sea salt (instead of regular table salt), you get added minerals from the salt itself. There can be around 80 different minerals in salt, which all are super useful for the body!
Salt Prevents Cramping
When our body is lacking important minerals, the muscles can constrict. This causes a cramping sensation or muscle soreness. By adding salt to your water, the body has a higher capacity to relax its muscles.
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]]>The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>However, with the dry air from indoor heating and prevalence of coughs and colds in winter, it’s super important to get enough water to maintain optimal health. Here are our top tips for keeping hydrated in the colder months. Drink up!
Drink Hot Drinks
If you don’t fancy cold drinks, try hot ones instead. Herbal tea, hot water with lemon, or savory broths are all great hydrators and will keep you feeling cozy. Just don’t rely solely on black tea and coffee for your liquid intake or you might face a caffeine overload!
Carry Your Water Bottle
Even in winter, carry your water bottle with you at all times to encourage yourself to drink throughout the day. You won’t want to schlep a full, heavy bottle around all day, which means it’s great motivation to drink up and lighten your load!
Set Alarms
If you are getting to the end of the day and realizing you haven’t been drinking, it’s time to set some alarms. Set alarms on your phone every couple of hours with notes reminding you to drink. Keep these on for a few weeks until drinking water regularly becomes embedded into your routine.
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