In an age where green juices and flat belly teas are advertised on every corner, it’s easy to think that we need to buy special products to help our bodies clear out toxins. In reality, however, our internal organs such as the liver and kidneys work hard every day to remove waste and keep us healthy. While it is important to support this natural detoxification process, you don’t have to resort to fancy teas or expensive juices to do so. A few simple lifestyle changes are all you need to help your body do its job so that you can feel your best.
Exercise is important for much more than just burning calories. Moving causes your body temperature to rise, and when you sweat to cool down, toxins are released in the process. Working out also gets the blood flowing, which helps your organs remove toxins more efficiently.
Eating a variety of whole foods including fruits, veggies, and whole grains can provide your body with the nutrients it needs to function optimally. Cruciferous vegetables like broccoli and cauliflower can also help boost liver function, which is crucial for detoxification.
Drinking plenty of water helps flush toxins out of your system and can also help improve digestion and overall organ function. Aim for at least eight glasses of water per day, and more if you are particularly active or live in a hot climate.