Immune System Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Immune System Archives - yourdailysportfix.com 32 32 Unexpected Benefits of Working Up a Sweat https://yourdailysportfix.com/unexpected-benefits-of-working-up-a-sweat/ Wed, 05 Jul 2023 12:50:00 +0000 https://yourdailysportfix.com/?p=23225 Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a […]

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a sweat or are in need of motivation to get your sweat on, read on to learn more about some benefits of sweating that go beyond thermoregulation.

Detoxification & better skin

When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat. 

Immune system support

Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.

Stress reduction

Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> This is How Yoga Improves Your Immune System https://yourdailysportfix.com/this-is-how-yoga-improves-your-immune-system/ Mon, 23 Nov 2020 19:38:00 +0000 https://yourdailysportfix.com/?p=14354 As we attempt to protect our health and take good care of it by proper hygiene, healthy eating, and reducing stress, we are still left wondering if there’s more to it. Taking vitamins and eating healthy are not the only ways to boost your immune system—you can do it with yoga, as well. Breathing Yoga […]

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

]]> As we attempt to protect our health and take good care of it by proper hygiene, healthy eating, and reducing stress, we are still left wondering if there’s more to it. Taking vitamins and eating healthy are not the only ways to boost your immune system—you can do it with yoga, as well.

Breathing

Yoga improves our respiratory system through proper breathing techniques and body posture. By doing so, this wellness routine can help strengthen our lungs and protect us from infections and harmful bacteria.

https://www.instagram.com/p/CH0jF8bD7pd/

Circulation

We are trying to keep our organs vital, so circulation must have its perfect flow. As many people spend their days sitting behind the desk, it’s important to add some activities to your daily routines. All yoga practitioners are relaxed, toned, and stimulated, and that is exactly what we all need right now.

https://www.instagram.com/p/B9TodyQKVt2/

Stress

Lately, we are all nervous, anxious, and our minds and bodies are telling us to calm down, but there are times when we all find it too difficult. That is where yoga comes up. It helps us calm down and lower our stress hormones, which can compromise our immune system. 

https://www.instagram.com/p/CFSIegiBrmi/

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

]]> How to Support Your Immune System During Cold Weather https://yourdailysportfix.com/how-to-support-your-immune-system-during-cold-weather/ Sat, 17 Oct 2020 15:46:00 +0000 https://yourdailysportfix.com/?p=12852 Before you know it, the next winter will be here. This year has been crazy in so many ways, but the change of seasons is one consistent thing that you can count on. Colder weather comes with colds and flu, so it’s important to make sure your immune system is working like clockwork. Here’s how […]

The post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.

]]> Before you know it, the next winter will be here. This year has been crazy in so many ways, but the change of seasons is one consistent thing that you can count on. Colder weather comes with colds and flu, so it’s important to make sure your immune system is working like clockwork. Here’s how to support it when it’s cold outside.

Get Your Vitamins

As you get older, your body develops vitamin and mineral deficiencies that may compromise your immunity. Taking a multivitamin every day as well as mineral supplements will help you fight off infections.

View this post on Instagram

#ad re: affordable whole food multivitamin // I am always re-evaluating the multivitamins and supplements I am taking, and have currently been taking and reviewing @CentrumUSA Whole Food Women’s Multivitamins. I think it’s important to know about specialty brands, and also brands that can be found easily on Amazon or in the grocery store! ⁠ ⁠ Here’s how I decide what to use. The first thing I decide is whether or not I need something. Obviously! There are a TON of products out there nowadays, because wellness is booming and *trennnnndy*. But you really need to first figure out what it is that your body needs – and your needs might be (or will be!) different from mine. ⁠ ⁠ The second thing I look for, like I said above – are brands that are available to most. While I do love to get super niche and specialized on occasion, my job is to make sure that I am reviewing brands that are available and not super abstract and expensive. ⁠ ⁠ For the rest of my check list, click through the link in bio! I’ve been loving @CentrumUSA Whole Food Women’s Multivitamins because they are compiled of a blend of organic, whole foods that are designed to work with your body. If you think about that, it makes total sense – why wouldn’t we take vitamins and supplements that more closely match the foods we put into our bodies every day?! And they are available easily on Amazon and currently at a great price for prime day! ⁠ ⁠ *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ⁠ #Centrumwholefood #wholefoodmultivitamin #multivitamin #vitamins #wholefood #organicproducts #healthymom #nourishtoflourish #healthymindandbody #healthishappiness #journeytowellness #wellnesslifestyle #healthcoaches #healthymindhealthybody #wellnessadvocate #healthcoaching #healthychanges #healthyideas #healthisyourwealth #livewellbewell #journeytohealthy #makinghealthychoices #yourhealthmatters #feelfabulous #healthandwellnessjourney #healthcoachtips #nourishyourself #wellnessthatworks #nourishnotpunish

A post shared by Jess | Health Coach + Mom Blog (@jessbaumgardner) on

Avoid Stress

We know this is basically impossible, but think about the situations in which you can manage your stress levels and start with those. You will quickly notice that you’ll sleep better and feel overall healthier, all thanks to your body not constantly being in a state of anxiety.

Nutrition

The best way to get vitamins, minerals, and other nutrients is through a healthy, balanced diet. It may sound boring but your body will simply be weaker if your diet consists mostly of fast food with little to none fruits and vegetables.

The post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.

]]> 5 Foods to Boost Your Immune System https://yourdailysportfix.com/5-foods-to-boost-your-immune-system/ Sun, 13 Sep 2020 19:51:00 +0000 https://yourdailysportfix.com/?p=11435 A healthy immune system means a healthy body, a good mood, and an energized life. One of the key factors in building a strong immune system is the food that we eat. Our nutritional intake is pivotal to whether we can fight off diseases of not. Here are five superfoods that will start building your […]

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

]]> A healthy immune system means a healthy body, a good mood, and an energized life. One of the key factors in building a strong immune system is the food that we eat. Our nutritional intake is pivotal to whether we can fight off diseases of not. Here are five superfoods that will start building your immunity defenses today.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

View this post on Instagram

@blueberryfarmcol Se cree que los arándanos tienen uno de los niveles más latos de antioxidantes de todas las frutas y verduras comunes. Los principales compuestos antioxidantes en los arándanos pertenecen a una familia de polifenoles antioxidantes llamados flavonoides. ••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • #arándanos • #frutosrojos • #frambuesas • #saludable • #arandanosbogota •• #berries • #frutas • #frutossecos • #instafood • #salud • #blueberries • #vidasana • #salud • #fit • #fitness • #gym • #motivacion • #crossfit • #healthy • #vidasaludable • #entrenamiento • #saludable • #sport • #fitnessmotivation • #nutricion •

A post shared by Dani Suguiere (@danisugiere) on

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

]]> 5 Drinks to Build Your Immune System https://yourdailysportfix.com/5-drinks-to-build-your-immune-system/ Sat, 04 Jul 2020 16:50:00 +0000 https://yourdailysportfix.com/?p=8013 We’re sure you’ve heard that there are certain foods that can improve your immune system and help you avoid getting sick. But, did you know there are also beverages that can do the same? These are the best drinks for building your immune system. Water Water helps essential vitamins and minerals from the foods we […]

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.

]]> We’re sure you’ve heard that there are certain foods that can improve your immune system and help you avoid getting sick. But, did you know there are also beverages that can do the same? These are the best drinks for building your immune system.

Water

Water helps essential vitamins and minerals from the foods we eat get absorbed into our bodies as well as removing waste products from the body. It also reduces the effects of chronic diseases and health problems which can burden the immune system.

Fruit Smoothies

Citrus fruits are high in Vitamin C, which supports a healthy immune system. Make smoothies with berries, which are rich in antioxidants, and vegetables to get some extra vitamins and minerals.

View this post on Instagram

I like to think of oranges as somehow having captured the energy and brightness of the sunshine. 🍊☀😎 All that beauty and power encapsulated into a juicy delicious fruit that delivers all sorts of vital nutrients and energy directly to our bodies. ☀🍊⚡ Do I romanticize food? Absolutely. But why not? One of my favorite quotes is this one from Albert Einstein: 🍊 “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 🍊 So let me ask you this: Are you making your food choices with respect for its beautiful ability to empower you physically, mentally and emotionally? 🍊 Or is there some room for improvement in your eating habits? 🍊 Taking small daily steps toward building a healthier, more mindful diet is an approach I highly recommend. 🍊 Like starting your day with a bright, delicious smoothie. 🍊 I’ve got a breakfast smoothie recipe like this one going out this week in my email newsletter. Subscribe through the link in my bio so you won’t miss it. ☀🍊😀 #beautifulfood #everythingisamiracle #plantbasedlifestyle🌱

A post shared by Stefanie Dougherty (@greensagelife) on

Tomato Juice

If you’re craving something savory, try low sodium tomato juice, which has half of the day’s recommended Vitamin C and it’s a great source of folate.

Coffee

We’re relieved coffee is on the list—coffee has antioxidants which release harmful substances that work against immunity. But, make sure you keep it basic by not adding cream, syrups, or sugars as they pack on the calories.

Green Tea

Green tea has flavonoids which act as antioxidants and it reduces inflammation. If you’re a matcha lover, you’ll be glad to know it has more antioxidants and contains more caffeine than regular green tea.

View this post on Instagram

🙋 Raise your hand if you’d love to have a bit of a #MatchaMoment this weekend? 🙏 Special thanks to @boliandchip for this picture-perfect capture of a #Matcha #Latte 📷. . Curious which grade of matcha 🍃 is best suited for making premium matcha-based drinks such as this matcha latte? 🤔 Try our Meiko™ Ceremonial Matcha, Full-Bodied with Subtle Floral Aromas — a perfect blend for all your matcha potions. . Simply prepare a matcha ‘base’ by mixing 1-2g of our Meiko™ matcha with 50ml warm water 🍵, then add it to your liquid of choice. For matcha latte, we recommend using 2g of our Meiko™ matcha, 50ml water, sweetener of choice (optional), then add 100-150ml of milk/non-dairy alternative 🍶 to prepare your favorite matcha latte! . Our Meiko grade matcha has an excellent balance between the vibrant green colour, refreshing ‘ooika’ fragrance 🍃, and rich matcha flavour 🌿. It’s also milled in the traditional way with a granite stone grinder to ensure a finer grind and a smooth mouthfeel (average particle size of 8 microns) for all your matcha-based drinks. . Share with us your favourite matcha latte recipes 🍵 by tagging @Matchaeologist #MatchaCreations for a chance to be featured on our feed! 🙇 . To learn more about our range of artisanal matcha, 🙏 visit Matchaeologist.com . 👉 Click the link in our bio @Matchaeologist . Matchæologist® #Matchaeologist Matchaeologist.com

A post shared by Matchæologist® 🍵 (@matchaeologist) on

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.

]]> Five Foods That Will Boost Your Immune System https://yourdailysportfix.com/five-foods-that-will-boost-your-immune-system/ Thu, 01 Aug 2019 10:16:20 +0000 https://yourdailysportfix.com/?p=5466 The immune system is the first line of defense of our bodies, protecting us from getting sick and compromising our health. Because of this, if we want to improve our health, taking good care of the immune system is really important. The great news is that there are many foods that can support our immune […]

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.

]]> The immune system is the first line of defense of our bodies, protecting us from getting sick and compromising our health. Because of this, if we want to improve our health, taking good care of the immune system is really important. The great news is that there are many foods that can support our immune system and here we’ve listed five of the most effective ones.  

Spinach

This vegetable is one of the best immunity boosters out there since it’s rich with vitamins and antioxidants like vitamin C, flavonoids, carotenoids, and iron.  

Sunflower Seeds   

These seeds are a great addition to many kinds of salads and meals and the antioxidants they contain, like vitamin E, can immensely improve the immune system’s function. 

Dark Chocolate   

Great news for chocolate lovers! This food can do wonders for your immune system. It contains theobromine, which is an antioxidant that protects cells from dangerous free radicals.  

View this post on Instagram

@cocama_chocolate_pe — The Cocama Junin, Peru 70% is a dark chocolate bar that’s reminiscent of a wintry night in front of a fireplace. It’s toasty and cozy. The bar has a slightly powdery texture and is a universe of sweet pastry spices. There’s a touch of maple syrup, too — strong or robust grade, of course! It’s heavy on Ceylon cinnamon, cardamom and anise seeds. Sometimes I can barely believe it’s not a spice inclusion bar. The finale is decidedly earthy with hints of leafy greens and herbs. I believe this bar would work wonders right next to a warm cup of matcha or a bit of ristretto. It’s ideal for people who tend to steer clear of chocolate with acidity and fruity flavors.

A post shared by 70 and Above Chocolate (@70andabovechocolate) on

Broccoli 

Besides being a great source of vitamin C, this vegetable also contains many powerful antioxidants like sulforaphane, proving that mom was right – we must eat our greens! 

Blueberries   

Besides being really tasty, this amazing fruit protects the immune system of the respiratory tract and lowers the chance of infections and colds.  

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.

]]> 5 Foods That Can Strengthen Your Immune System https://yourdailysportfix.com/5-foods-that-can-strengthen-your-immune-system/ Mon, 06 May 2019 10:00:00 +0000 https://yourdailysportfix.com/?p=1653 Staying healthy during the cold winter months can be tricky, but things get a little bit easier once you add super-healthy foods to the menu. Here’s five fruits and veggies that can help you give a boost to your immune system. Broccoli No matter how much you might’ve hated it as a kid, broccoli is […]

The post 5 Foods That Can Strengthen Your Immune System appeared first on yourdailysportfix.com.

]]> Staying healthy during the cold winter months can be tricky, but things get a little bit easier once you add super-healthy foods to the menu. Here’s five fruits and veggies that can help you give a boost to your immune system.

Broccoli

No matter how much you might’ve hated it as a kid, broccoli is freaking delicious and it can do wonders for your health.

Citrus Fruits

Orange, lemon, grapefruit or tangerines – no matter which way you decided to go, your immune system will be grateful for your choice to add citrus fruits to the menu.

Garlic

Garlic is one of the most common home remedies for prevention of colds during chilly winter months, and you can easily add it to your marinades and roasted vegetables.

Red Bell Peppers

Red peppers are one of the best sources of vitamin C on the market, and opting for stir-frying and roasting them will allow you to preserve their nutrient content.

Spinach

Spinach is packed with essential nutrients and antioxidants, which can increase the infection-fighting ability of your immune systems.

The post 5 Foods That Can Strengthen Your Immune System appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Immune System Archives - yourdailysportfix.com yourdailysportfix.com Wed, 05 Jul 2023 09:03:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Immune System Archives - yourdailysportfix.com 32 32 Unexpected Benefits of Working Up a Sweat https://yourdailysportfix.com/unexpected-benefits-of-working-up-a-sweat/ Wed, 05 Jul 2023 12:50:00 +0000 https://yourdailysportfix.com/?p=23225 Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a […]

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> Sweating is a natural bodily function that usually kicks in during intense workouts or whenever we’re in a particularly warm environment. While it’s true that its main function is to regulate body temperature, there are several other physiological benefits to sweating that aren’t quite as well-known. Whether you’re already a pro at working up a sweat or are in need of motivation to get your sweat on, read on to learn more about some benefits of sweating that go beyond thermoregulation.

Detoxification & better skin

When we sweat, our glands excrete waste products such as heavy metals, alcohol, and harmful chemicals absorbed from the environment. This process can help to unclog pores and leave your skin with a healthy glow, thanks to the natural moisturizing properties of certain chemical compounds found in sweat. 

Immune system support

Skin may not be the first organ to come to mind when thinking of the immune system, but it actually plays an essential role in the body’s natural immune response. Sweating triggers the production of a natural antibiotic called dermcidin, which, when excreted to the skin’s surface, acts as a first line of defense against infections.

Stress reduction

Engaging in physical activities that induce sweating triggers the release of endorphins, the body’s natural feel-good hormones. These endorphins alleviate stress, improve mood, and promote relaxation in the short-term and can lead to better sleep quality and increased resilience to stressors in general.

The post Unexpected Benefits of Working Up a Sweat appeared first on yourdailysportfix.com.

]]> The Health Benefits of Kombucha https://yourdailysportfix.com/the-health-benefits-of-kombucha/ Sat, 14 Jan 2023 12:45:00 +0000 https://yourdailysportfix.com/?p=21742 Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything […]

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> Kombucha is a fermented tea drink that is sweetened with fruit juice and has a SCOBY, a yeast and bacteria mixture, in each batch. The process introduces gut-friendly probiotics into kombucha, as the SCOBY eats up the sugar from the fruit leaving you with a moderately sweet drink. But is it as healthy as everything thinks? Here are all the health benefits of kombucha.

Promotes Gut Health

Probiotics work wonders for your gut and when you consume kombucha you are giving the probiotics a faster route to your gut to improve the growth of good bacteria, to help with your digestion and immune system.

Source of Antioxidant

Kombucha is essentially black or green tea which is known for being an amazing source of antioxidants that can help reduce the risk of diseases.

Reduce the Risk of Heart Disease

Kombucha has been found to increase the levels of HDL (good cholesterol) and reduce the levels of LDL (bad cholesterol) due to the green tea elements.

Can Kill Bacteria in the Gut

One of the main substances during the fermentation process is acetic acid which can kill harmful microorganisms. Kombucha made from black or green tea has strong antibacterial properties suppressing the growth of bacteria and yeasts that we don’t want in our body.

The post The Health Benefits of Kombucha appeared first on yourdailysportfix.com.

]]> How to Safely Exercise When You’re Sick https://yourdailysportfix.com/how-to-safely-exercise-when-youre-sick/ Thu, 12 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21740 Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, […]

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> Sometimes, we don’t want to let a little cold stop us from getting to the gym. If you are feeling a little under the weather but still want to work out, you have to consider whether it is actually going to help you or hinder your recovery. And if you do decide to work out, here’s our best advice to make sure you’re staying healthy.

Low-Intensity Workouts

Do not try to do your regular high-intensity workout if you are feeling sick, aim for low to moderate intensity instead. A walk, some yoga, or very light strength training are fine for your body. High-intensity workouts might result in you experiencing a dip in immunity and this will increase the chance of catching another sickness.

Don’t try anything new if you are feeling sick—stick to what you know and do everything on a much lighter and slower level. Be aware of how you are feeling throughout the workout and if you start feeling dizzy or shortness of breath, stop immediately.

Stay Hydrated

Drinking more water than you normally would help your immune system fight the infection. You use more fluid when you are sick—combine that with all the sweat you produce when you work out, it’s extra important for you to stay hydrated.

Sleep More

Prioritize sleep when you are sick, if you are getting a small amount of sleep each night this can have an effect on your immune system and prolong your sickness. Sleep deprivation can also have a negative impact on your workout so make sure you are giving your body a chance to recover.

Don’t push yourself to work out if your body isn’t feeling it. The gym isn’t going anywhere, and you will get better results once you are feeling better.

The post How to Safely Exercise When You’re Sick appeared first on yourdailysportfix.com.

]]> This is How Yoga Improves Your Immune System https://yourdailysportfix.com/this-is-how-yoga-improves-your-immune-system/ Mon, 23 Nov 2020 19:38:00 +0000 https://yourdailysportfix.com/?p=14354 As we attempt to protect our health and take good care of it by proper hygiene, healthy eating, and reducing stress, we are still left wondering if there’s more to it. Taking vitamins and eating healthy are not the only ways to boost your immune system—you can do it with yoga, as well. Breathing Yoga […]

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

]]> As we attempt to protect our health and take good care of it by proper hygiene, healthy eating, and reducing stress, we are still left wondering if there’s more to it. Taking vitamins and eating healthy are not the only ways to boost your immune system—you can do it with yoga, as well.

Breathing

Yoga improves our respiratory system through proper breathing techniques and body posture. By doing so, this wellness routine can help strengthen our lungs and protect us from infections and harmful bacteria.

https://www.instagram.com/p/CH0jF8bD7pd/

Circulation

We are trying to keep our organs vital, so circulation must have its perfect flow. As many people spend their days sitting behind the desk, it’s important to add some activities to your daily routines. All yoga practitioners are relaxed, toned, and stimulated, and that is exactly what we all need right now.

https://www.instagram.com/p/B9TodyQKVt2/

Stress

Lately, we are all nervous, anxious, and our minds and bodies are telling us to calm down, but there are times when we all find it too difficult. That is where yoga comes up. It helps us calm down and lower our stress hormones, which can compromise our immune system. 

https://www.instagram.com/p/CFSIegiBrmi/

The post This is How Yoga Improves Your Immune System appeared first on yourdailysportfix.com.

]]> How to Support Your Immune System During Cold Weather https://yourdailysportfix.com/how-to-support-your-immune-system-during-cold-weather/ Sat, 17 Oct 2020 15:46:00 +0000 https://yourdailysportfix.com/?p=12852 Before you know it, the next winter will be here. This year has been crazy in so many ways, but the change of seasons is one consistent thing that you can count on. Colder weather comes with colds and flu, so it’s important to make sure your immune system is working like clockwork. Here’s how […]

The post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.

]]> Before you know it, the next winter will be here. This year has been crazy in so many ways, but the change of seasons is one consistent thing that you can count on. Colder weather comes with colds and flu, so it’s important to make sure your immune system is working like clockwork. Here’s how to support it when it’s cold outside.

Get Your Vitamins

As you get older, your body develops vitamin and mineral deficiencies that may compromise your immunity. Taking a multivitamin every day as well as mineral supplements will help you fight off infections.

View this post on Instagram

#ad re: affordable whole food multivitamin // I am always re-evaluating the multivitamins and supplements I am taking, and have currently been taking and reviewing @CentrumUSA Whole Food Women’s Multivitamins. I think it’s important to know about specialty brands, and also brands that can be found easily on Amazon or in the grocery store! ⁠ ⁠ Here’s how I decide what to use. The first thing I decide is whether or not I need something. Obviously! There are a TON of products out there nowadays, because wellness is booming and *trennnnndy*. But you really need to first figure out what it is that your body needs – and your needs might be (or will be!) different from mine. ⁠ ⁠ The second thing I look for, like I said above – are brands that are available to most. While I do love to get super niche and specialized on occasion, my job is to make sure that I am reviewing brands that are available and not super abstract and expensive. ⁠ ⁠ For the rest of my check list, click through the link in bio! I’ve been loving @CentrumUSA Whole Food Women’s Multivitamins because they are compiled of a blend of organic, whole foods that are designed to work with your body. If you think about that, it makes total sense – why wouldn’t we take vitamins and supplements that more closely match the foods we put into our bodies every day?! And they are available easily on Amazon and currently at a great price for prime day! ⁠ ⁠ *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ⁠ #Centrumwholefood #wholefoodmultivitamin #multivitamin #vitamins #wholefood #organicproducts #healthymom #nourishtoflourish #healthymindandbody #healthishappiness #journeytowellness #wellnesslifestyle #healthcoaches #healthymindhealthybody #wellnessadvocate #healthcoaching #healthychanges #healthyideas #healthisyourwealth #livewellbewell #journeytohealthy #makinghealthychoices #yourhealthmatters #feelfabulous #healthandwellnessjourney #healthcoachtips #nourishyourself #wellnessthatworks #nourishnotpunish

A post shared by Jess | Health Coach + Mom Blog (@jessbaumgardner) on

Avoid Stress

We know this is basically impossible, but think about the situations in which you can manage your stress levels and start with those. You will quickly notice that you’ll sleep better and feel overall healthier, all thanks to your body not constantly being in a state of anxiety.

Nutrition

The best way to get vitamins, minerals, and other nutrients is through a healthy, balanced diet. It may sound boring but your body will simply be weaker if your diet consists mostly of fast food with little to none fruits and vegetables.

The post How to Support Your Immune System During Cold Weather appeared first on yourdailysportfix.com.

]]> 5 Foods to Boost Your Immune System https://yourdailysportfix.com/5-foods-to-boost-your-immune-system/ Sun, 13 Sep 2020 19:51:00 +0000 https://yourdailysportfix.com/?p=11435 A healthy immune system means a healthy body, a good mood, and an energized life. One of the key factors in building a strong immune system is the food that we eat. Our nutritional intake is pivotal to whether we can fight off diseases of not. Here are five superfoods that will start building your […]

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

]]> A healthy immune system means a healthy body, a good mood, and an energized life. One of the key factors in building a strong immune system is the food that we eat. Our nutritional intake is pivotal to whether we can fight off diseases of not. Here are five superfoods that will start building your immunity defenses today.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

View this post on Instagram

@blueberryfarmcol Se cree que los arándanos tienen uno de los niveles más latos de antioxidantes de todas las frutas y verduras comunes. Los principales compuestos antioxidantes en los arándanos pertenecen a una familia de polifenoles antioxidantes llamados flavonoides. ••••••••••••••••••••••••••••••••••••••••••••••••••• • • • • • #arándanos • #frutosrojos • #frambuesas • #saludable • #arandanosbogota •• #berries • #frutas • #frutossecos • #instafood • #salud • #blueberries • #vidasana • #salud • #fit • #fitness • #gym • #motivacion • #crossfit • #healthy • #vidasaludable • #entrenamiento • #saludable • #sport • #fitnessmotivation • #nutricion •

A post shared by Dani Suguiere (@danisugiere) on

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

]]> 5 Drinks to Build Your Immune System https://yourdailysportfix.com/5-drinks-to-build-your-immune-system/ Sat, 04 Jul 2020 16:50:00 +0000 https://yourdailysportfix.com/?p=8013 We’re sure you’ve heard that there are certain foods that can improve your immune system and help you avoid getting sick. But, did you know there are also beverages that can do the same? These are the best drinks for building your immune system. Water Water helps essential vitamins and minerals from the foods we […]

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.

]]> We’re sure you’ve heard that there are certain foods that can improve your immune system and help you avoid getting sick. But, did you know there are also beverages that can do the same? These are the best drinks for building your immune system.

Water

Water helps essential vitamins and minerals from the foods we eat get absorbed into our bodies as well as removing waste products from the body. It also reduces the effects of chronic diseases and health problems which can burden the immune system.

Fruit Smoothies

Citrus fruits are high in Vitamin C, which supports a healthy immune system. Make smoothies with berries, which are rich in antioxidants, and vegetables to get some extra vitamins and minerals.

View this post on Instagram

I like to think of oranges as somehow having captured the energy and brightness of the sunshine. 🍊☀😎 All that beauty and power encapsulated into a juicy delicious fruit that delivers all sorts of vital nutrients and energy directly to our bodies. ☀🍊⚡ Do I romanticize food? Absolutely. But why not? One of my favorite quotes is this one from Albert Einstein: 🍊 “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 🍊 So let me ask you this: Are you making your food choices with respect for its beautiful ability to empower you physically, mentally and emotionally? 🍊 Or is there some room for improvement in your eating habits? 🍊 Taking small daily steps toward building a healthier, more mindful diet is an approach I highly recommend. 🍊 Like starting your day with a bright, delicious smoothie. 🍊 I’ve got a breakfast smoothie recipe like this one going out this week in my email newsletter. Subscribe through the link in my bio so you won’t miss it. ☀🍊😀 #beautifulfood #everythingisamiracle #plantbasedlifestyle🌱

A post shared by Stefanie Dougherty (@greensagelife) on

Tomato Juice

If you’re craving something savory, try low sodium tomato juice, which has half of the day’s recommended Vitamin C and it’s a great source of folate.

Coffee

We’re relieved coffee is on the list—coffee has antioxidants which release harmful substances that work against immunity. But, make sure you keep it basic by not adding cream, syrups, or sugars as they pack on the calories.

Green Tea

Green tea has flavonoids which act as antioxidants and it reduces inflammation. If you’re a matcha lover, you’ll be glad to know it has more antioxidants and contains more caffeine than regular green tea.

View this post on Instagram

🙋 Raise your hand if you’d love to have a bit of a #MatchaMoment this weekend? 🙏 Special thanks to @boliandchip for this picture-perfect capture of a #Matcha #Latte 📷. . Curious which grade of matcha 🍃 is best suited for making premium matcha-based drinks such as this matcha latte? 🤔 Try our Meiko™ Ceremonial Matcha, Full-Bodied with Subtle Floral Aromas — a perfect blend for all your matcha potions. . Simply prepare a matcha ‘base’ by mixing 1-2g of our Meiko™ matcha with 50ml warm water 🍵, then add it to your liquid of choice. For matcha latte, we recommend using 2g of our Meiko™ matcha, 50ml water, sweetener of choice (optional), then add 100-150ml of milk/non-dairy alternative 🍶 to prepare your favorite matcha latte! . Our Meiko grade matcha has an excellent balance between the vibrant green colour, refreshing ‘ooika’ fragrance 🍃, and rich matcha flavour 🌿. It’s also milled in the traditional way with a granite stone grinder to ensure a finer grind and a smooth mouthfeel (average particle size of 8 microns) for all your matcha-based drinks. . Share with us your favourite matcha latte recipes 🍵 by tagging @Matchaeologist #MatchaCreations for a chance to be featured on our feed! 🙇 . To learn more about our range of artisanal matcha, 🙏 visit Matchaeologist.com . 👉 Click the link in our bio @Matchaeologist . Matchæologist® #Matchaeologist Matchaeologist.com

A post shared by Matchæologist® 🍵 (@matchaeologist) on

The post 5 Drinks to Build Your Immune System appeared first on yourdailysportfix.com.

]]> Five Foods That Will Boost Your Immune System https://yourdailysportfix.com/five-foods-that-will-boost-your-immune-system/ Thu, 01 Aug 2019 10:16:20 +0000 https://yourdailysportfix.com/?p=5466 The immune system is the first line of defense of our bodies, protecting us from getting sick and compromising our health. Because of this, if we want to improve our health, taking good care of the immune system is really important. The great news is that there are many foods that can support our immune […]

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.

]]> The immune system is the first line of defense of our bodies, protecting us from getting sick and compromising our health. Because of this, if we want to improve our health, taking good care of the immune system is really important. The great news is that there are many foods that can support our immune system and here we’ve listed five of the most effective ones.  

Spinach

This vegetable is one of the best immunity boosters out there since it’s rich with vitamins and antioxidants like vitamin C, flavonoids, carotenoids, and iron.  

Sunflower Seeds   

These seeds are a great addition to many kinds of salads and meals and the antioxidants they contain, like vitamin E, can immensely improve the immune system’s function. 

Dark Chocolate   

Great news for chocolate lovers! This food can do wonders for your immune system. It contains theobromine, which is an antioxidant that protects cells from dangerous free radicals.  

View this post on Instagram

@cocama_chocolate_pe — The Cocama Junin, Peru 70% is a dark chocolate bar that’s reminiscent of a wintry night in front of a fireplace. It’s toasty and cozy. The bar has a slightly powdery texture and is a universe of sweet pastry spices. There’s a touch of maple syrup, too — strong or robust grade, of course! It’s heavy on Ceylon cinnamon, cardamom and anise seeds. Sometimes I can barely believe it’s not a spice inclusion bar. The finale is decidedly earthy with hints of leafy greens and herbs. I believe this bar would work wonders right next to a warm cup of matcha or a bit of ristretto. It’s ideal for people who tend to steer clear of chocolate with acidity and fruity flavors.

A post shared by 70 and Above Chocolate (@70andabovechocolate) on

Broccoli 

Besides being a great source of vitamin C, this vegetable also contains many powerful antioxidants like sulforaphane, proving that mom was right – we must eat our greens! 

Blueberries   

Besides being really tasty, this amazing fruit protects the immune system of the respiratory tract and lowers the chance of infections and colds.  

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.

]]> 5 Foods That Can Strengthen Your Immune System https://yourdailysportfix.com/5-foods-that-can-strengthen-your-immune-system/ Mon, 06 May 2019 10:00:00 +0000 https://yourdailysportfix.com/?p=1653 Staying healthy during the cold winter months can be tricky, but things get a little bit easier once you add super-healthy foods to the menu. Here’s five fruits and veggies that can help you give a boost to your immune system. Broccoli No matter how much you might’ve hated it as a kid, broccoli is […]

The post 5 Foods That Can Strengthen Your Immune System appeared first on yourdailysportfix.com.

]]> Staying healthy during the cold winter months can be tricky, but things get a little bit easier once you add super-healthy foods to the menu. Here’s five fruits and veggies that can help you give a boost to your immune system.

Broccoli

No matter how much you might’ve hated it as a kid, broccoli is freaking delicious and it can do wonders for your health.

Citrus Fruits

Orange, lemon, grapefruit or tangerines – no matter which way you decided to go, your immune system will be grateful for your choice to add citrus fruits to the menu.

Garlic

Garlic is one of the most common home remedies for prevention of colds during chilly winter months, and you can easily add it to your marinades and roasted vegetables.

Red Bell Peppers

Red peppers are one of the best sources of vitamin C on the market, and opting for stir-frying and roasting them will allow you to preserve their nutrient content.

Spinach

Spinach is packed with essential nutrients and antioxidants, which can increase the infection-fighting ability of your immune systems.

The post 5 Foods That Can Strengthen Your Immune System appeared first on yourdailysportfix.com.

]]>