instagram Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Nov 2023 10:18:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png instagram Archives - yourdailysportfix.com 32 32 Three Fitness Influencers to Follow Based on Your Fitness Goals https://yourdailysportfix.com/three-fitness-influencers-to-follow-based-on-your-fitness-goals/ Thu, 30 Nov 2023 16:36:00 +0000 https://yourdailysportfix.com/?p=24367 If you’re new to the fitness world or are just looking to achieve a certain fitness goal, instagram influencers can be a great place to start. These influencers, usually certified trainers, nutritionists, and coaches, offer a world of free and valuable fitness advice to take your fitness goals to the next level. Keep reading for […]

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]]> If you’re new to the fitness world or are just looking to achieve a certain fitness goal, instagram influencers can be a great place to start. These influencers, usually certified trainers, nutritionists, and coaches, offer a world of free and valuable fitness advice to take your fitness goals to the next level. Keep reading for a few of our favorites based on your goals.

Natacha Oceane

Looking to boost speed, agility, and movement, or train for a race? Natascha is your girl. With a ride range of user friendly videos, programs, and fitness tips, Oceane is a great resource for those looking to enhance their overall athleticism and physique in a a bad ass way.

London Fitness Guy

LFG is an awesome resource for those looking to improve running form, cool down and stretches, and muscle building, He has great tips for runners and how to improve core strength and mobility, all in an effective and easy format.

Madfit

Madfit is amazing if you’re looking for fun and simple workout routines to add more movement throughout your day. Her videos are short, sweet, and energetic; and a great way to add flare to your current fitness routine or to add to your at home workouts.

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]]> Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body https://yourdailysportfix.com/jessamyn-stanleys-inclusive-yoga-collective-will-help-you-love-your-body/ Sun, 18 Jun 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=22377 If you’ve always wanted to try yoga but feel like you don’t have the right body or lifestyle for it, Jessmyn Stanley is here to help. Jessamyn Stanley is a yoga practitioner, entrepreneur, teacher, and author with a mission to make yoga accessible, inclusive, and joyful. The Beyonce of Yoga The self-styled ‘Beyonce of Yoga’, […]

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]]> If you’ve always wanted to try yoga but feel like you don’t have the right body or lifestyle for it, Jessmyn Stanley is here to help. Jessamyn Stanley is a yoga practitioner, entrepreneur, teacher, and author with a mission to make yoga accessible, inclusive, and joyful.

The Beyonce of Yoga

The self-styled ‘Beyonce of Yoga’, Jessamyn Stanley is an amazing leader in the world of wellness. Disrupting the norm of thin, white bodies as the only acceptable bodies in the wellness/fitness industry, Jessamyn will help you to find self-love, self-acceptance, and a yoga practice that works for YOU.

The Underbelly

The Underbelly is Jessamyn’s yoga video subscription service where you can find more than 100 yoga, breathwork, meditation, and wellness classes. Through these inclusive classes, Jessamyn reminds us that ‘yoga is about learning how to see the light inside yourself, pairing that light with movement, and letting it shine’.

Nude Yoga

As part of her pioneering work eradicating shame in the yoga industry, Jessamyn Stanley teaches nude yoga classes through OnlyFans. Here she offers a chance to get technical with anatomy during different yoga poses and encourages you to embrace every part of yourself.

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]]> Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals https://yourdailysportfix.com/sophie-from-gainsbybrains-will-seriously-motivate-you-to-reach-your-fitness-goals/ Sat, 21 Jan 2023 16:22:59 +0000 https://yourdailysportfix.com/?p=21813 Sophie van Oostenbrugge, or as she’s better known, ‘GainsByBrains’, is a fitness influencer that has a great approach to her content. She has been building a following on Instagram and Youtube for over 5 years now. Sophie has quickly reached over 2 million followers on Instagram and over 700k subscribers on Youtube, and it’s not […]

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]]> Sophie van Oostenbrugge, or as she’s better known, ‘GainsByBrains’, is a fitness influencer that has a great approach to her content. She has been building a following on Instagram and Youtube for over 5 years now. Sophie has quickly reached over 2 million followers on Instagram and over 700k subscribers on Youtube, and it’s not without reason!

We totally understand why people are obsessing over Sophie! Her content provides guides to all types of gym (and home) workouts to achieve any goals you may have. She has follow-along workouts on her Youtube channel, so you can feel like you’re in a private lesson with her. If you prefer to just get a guide, she also posts on Instagram frequently with her own gym splits and what exercises she’s been loving recently. These are great if you’re new at the gym and want some guidance as to how to set up your workouts. 

In the last year, she has really worked on creating content that is highly motivating as well. In addition to her workout videos, she started creating Youtube videos about habit forming and tips on how to stay motivated in your fitness or wellness journey. We promise that after watching even one of these videos, you will be super motivated to continue working towards your goals!

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]]> Get Inspired by Brie Larson’s Captain Marvel Workouts All Over Again https://yourdailysportfix.com/get-inspired-by-brie-larsons-captain-marvel-workouts-all-over-again/ Sat, 11 Sep 2021 13:56:00 +0000 https://yourdailysportfix.com/?p=18474 When Brie Larson first debuted as Captain Marvel in the 2019 Marvel film Captain Marvel, a big part of the buzz around her was all of the intense workouts she was posting that showed how hard she was training for the role. Well, Larson is about to reprise her role in the upcoming movie The […]

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]]> When Brie Larson first debuted as Captain Marvel in the 2019 Marvel film Captain Marvel, a big part of the buzz around her was all of the intense workouts she was posting that showed how hard she was training for the role. Well, Larson is about to reprise her role in the upcoming movie The Marvels slated to be released next year.

So, as you can imagine, Larson is back on Instagram showing off her current training, and it’s just as inspiring as it was two years ago. From weighted planks with a 45-pound plate on her back to kettlebell goblet squats with added resistance, to push-ups with added resistance using a resistance band, Larson is clearly capable of things that most of us aren’t.

But while we may not be able to ever do a plank with a weight the size of a small child on our backs, we can definitely take inspiration from Larson’s workouts. From adding extra resistance to exercises to continuing to push when you think you can’t handle anymore, Larson’s Instagram will definitely be a great source of inspiration in the months to come.

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]]> 3 Ballet Dancers to Follow on Instagram https://yourdailysportfix.com/3-ballet-dancers-to-follow-on-instagram/ Sat, 12 Sep 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=11387 Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort […]

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]]> Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort to practice until they’re able to perform gracefully and make us happy as we watch them. If you want to see more of their world on your Instagram feed, here are three ballerinas to follow.

Misty Copeland

Copeland is the first Black woman to become a principal dancer of the American Ballet Theatre and that tells a lot about her. On her Instagram page, she shares a lot of inspiring content you can enjoy. From behind-the-scenes shots to her engagement in Swans for Relief organization, we’re sure you’ll find it a great addition to the accounts you follow.

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Happy times 🥰🥰🥰🙏🏾🙏🏾🙏🏾🦋🌈💜💜💜

A post shared by Misty Copeland (@mistyonpointe) on

Isabella Boylston

Beautiful ballerina Isabella Boylston has been sharing videos of her practicing ballet at home during the lockdown. She’s also a founder of the Ballerina Book Club so that’s another reason to follow her.

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High altitude high kick ✨🏔

A post shared by Isabella Boylston (@isabellaboylston) on

Tiler Peck

The principal dancer of the New York City Ballet will make you want to start dancing yourself. She’s the author of Katarina Ballerina and she also hosts weekly Insta Live classes that you can join.

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]]> 5 Instagram Pages to Follow If You Want to Improve Your Relationship With Food https://yourdailysportfix.com/5-instagram-pages-to-follow-if-you-want-to-improve-your-relationship-with-food/ Wed, 05 Aug 2020 12:57:00 +0000 https://yourdailysportfix.com/?p=10093 We’re so used to hearing about different diets and food restrictions that many of us start considering them the normal. However, dieting and diet culture are closely connected to eating disorders and more and more people are trying to change their relationship with food. In an attempt to help, these intuitive eating experts are sharing […]

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]]> We’re so used to hearing about different diets and food restrictions that many of us start considering them the normal. However, dieting and diet culture are closely connected to eating disorders and more and more people are trying to change their relationship with food. In an attempt to help, these intuitive eating experts are sharing their thoughts on Instagram and it can be useful to anyone who wants to have a healthier relationship with food.

@no.food.rules

This Instagram page is run by Coleen Christensen and it’s the place where she shares thoughts about intuitive eating and having a healthy relationship with food and your body. 

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Hands up 🙌🏻 if you’ve ever thought that food freedom & intuitive eating made it seem like it was all about “unhealthy” foods all the time! . If you said yes, you’re not alone. It’s a common misconception that drives me bonkers! 🤦‍♀️Sure you might want those previously deemed “bad” foods more often in the beginning, but over time you start to understand what makes your body feel GOOD. And, my guess? 🙅‍♀️It’s not oreos 24/7. Sure some days I still want Oreos over strawberries though 🤷‍♀️ totes normal . Don’t believe me? I hear it over and over again in my membership, The SociEATy, where I teach food freedom. This is what one girlfriend said👇: . “Wanted to give you encouragement if you’re feeling like you can’t stop eating or not craving fruits and veggies. 🥕You’ll get there I promise! Trust the process! This was my lunch today. I used to not want veggies at all. 🙅‍♀️Now I’ve been craving veggies at meals and even snacks. Also, I listened to my body and didn’t finish the chips because I was too full. I know they’ll be in the pantry if I want more later.” . Like, how good is that?! 😍That is why I love those ladies- so much positivity, encouragement, support and guidance! Plus, obvi I’m in there, too!🙋‍♀️ . Enrollment for The SociEATy is currently closed, but be sure to hop on the waitlist (link in bio) because a little birdie 🐥told me it’s opening for a flash enrollment in August for someone’s birthday🥳. (Hint: her name starts with a C- and ends in -Olleen.) https://bit.ly/sociEATywaitlist

A post shared by Colleen Christensen, RD (@no.food.rules) on

@encouragingdietitian

Christyna Johnson runs this Instagram account that’s weight inclusive and supports intuitive eating. Her content will make you question everything you thought you knew about food and eating.

@dietitiananna

Anna Sweeney is here to help you get a better body image and deal with eating disorders. Her account questions the popular diet culture and offers an alternate approach to intuitive eating. Having her on your feed will slowly teach you to think differently and stay healthier in the long run.

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I cannot tell you the number of humans that I have spoken to who feel one way about the act of restriction and another way about binging. Other ways this might show up… In glorifying “perfect“ eating, in suggesting that our bodies are not trustworthy, that our bodies must be managed, and that there is one way to do this eating, living, practicing selfcare, but not leaning towards self indulgent thing. What an ENORMOUS lie. I have deep distain for the reverence of one eating disorder behavior and the shame associated with another. Binge eating disorder is a restrictive eating disorder. Binge eating and binge eating disorder can affect humans who live in small bodies and in large bodies. Binge eating is not unique to one age group, one ethnicity, one gender, one socioeconomic class, or one racial group. Binge eating disorder is the most common eating disorder. And its inclusion in the DSM has made the incidence of breast cancer lower than the incidence of eating disorders. This is not about self control. This is not about self control. This is not about self control. This is not about self control. Restricting in an effort to minimize the effect of a binge only leads to further binging. I think it’s very important to recognize the mechanisms that support our utilization of food as a means of navigating the planet. For many of my clients, food has been THE way to cope in times where other skills were unavailable. And perhaps, in this moment, you are finding this method of interacting with food to be calming, soothing, supportive. Brilliant. This is not shameful, this is resourceful. Let’s stop idealizing one eating disorder behavior in lieu of another. Suffering is suffering.

A post shared by Anna Sweeney MS, RDN, CEDRD-S (@dietitiananna) on

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]]> This Amazing Lady Became a Fitness Fanatic in Her 70s https://yourdailysportfix.com/this-amazing-lady-became-a-fitness-fanatic-in-her-70s/ Sat, 16 Nov 2019 07:31:06 +0000 https://yourdailysportfix.com/?p=7032 Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for her; she suffered from high blood pressure, acid reflux, and high cholesterol. MacDonald had a choice, she could either increase the dosage of her meds or drastically change her lifestyle. MacDonald remembered that […]

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]]> Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for her; she suffered from high blood pressure, acid reflux, and high cholesterol. MacDonald had a choice, she could either increase the dosage of her meds or drastically change her lifestyle.

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When you have a good team behind you, you can achieve great things. I am so excited to be flying out to the Bahamas on Tuesday to give my support to @yourhealthyhedonista @jeanjacquesbarrett and @hattieboydle ! I haven’t missed a @wbff_official show since 2010 and I’m not going to miss this ☝! . If you had asked me even a couple years ago if I would be prancing around in a bikini on the beaches of Tulum doing a photoshoot I would have thought you were mad. Swipe left to see my before and after, and if this gives you hope for change, then my journey has a higher purpose. Let’s all keep supporting and uplifting each other! . With love, Joan 💕 . #transformation #fitness #wellness #motherdaughter #support . @dfynefitnessmag @strongfitnessmag @optimyzmag

A post shared by Joan MacDonald (@trainwithjoan) on

MacDonald remembered that her mother went through the same things and took more and more meds, and decided she wanted to try another approach. Her daughter helped her get started and, over a couple of years, she made an incredible change.

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I’m looking for a great yoga class in the Cobourg area. Can anytime recommend one to me? . What is your favorite kind of yoga? How often do you practice? I would like to do it 1 x week ideally. Of course I know more often would be better but right now my schedule is jam packed 😅😅 I do have a little mini series that I do everyday however. Would this also be an interesting YouTube video for you? @fresafuerte is going to be joining my retreat in Tulum November 1st and she is the one responsible for putting together my YouTube videos. 🥳🥳 This is all very new to me so I will do my best to make videos that are helpful because lord knows we all need some help and I certainly I had a lot of help along the way. 🙏🙏 Paying it forward 💕💕 . Photo: @alvaromlfoto @nesttulum . . . . . . #yoga #oldermodel #silverhair #fitover70 #fitspo #inspo #grandma #flexibility

A post shared by Joan MacDonald (@trainwithjoan) on

This brave lady lost over 60 pounds and her doctors have confirmed that her health has never been better. She never got discouraged for being slower than other people in the gym, and she slowly made her body stronger than it ever was.

Her eating habits also changed. She claims that she now eats more than before, but she chooses foods that are rich in nutrients and lower in calories. MacDonald is living proof that self-improvement is addictive. After some time, her daughter introduced her to apps like Headspace and Elevate for meditation and mental wellbeing, as well as Duolingo where she started learning Spanish. You can follow her on Instagram, where she shares her progress with over 115k followers.

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]]> Busy Philipps Reveals Why She Enjoys Sharing Her Workouts on Instagram https://yourdailysportfix.com/busy-philipps-reveals-why-she-enjoys-sharing-her-workouts-on-instagram/ Sat, 29 Jun 2019 15:50:55 +0000 https://yourdailysportfix.com/?p=4257 Busy Philipps is one of those celebrities who is always keeping it 100% real – even when it comes to her fitness routine. The Cougar Town star enjoys using Instagram stories to share her workouts and she recently discussed her workouts with People Magazine. One thing that makes Philipps’ workout clips different from the ones […]

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]]> Busy Philipps is one of those celebrities who is always keeping it 100% real – even when it comes to her fitness routine. The Cougar Town star enjoys using Instagram stories to share her workouts and she recently discussed her workouts with People Magazine.

One thing that makes Philipps’ workout clips different from the ones we usually see online is their sheer, unfiltered honesty. She’s fully embracing all the good and the bad parts of demanding sweat sessions in order to inspire people to truly commit to their fitness goals.

“I feel like modeling behavior for younger generations is so important, and that’s part of the reason why I post my workouts on the [Instagram] stories,” explained Philipps.

Philipps believes that this “modeling behavior” starts at home, since she didn’t feel athletic for the longest time because her family didn’t encourage physical activity and exercise. She’s trying to set a better example for her daughters by making exercise a part of her daily routine.

“My girls have a different experience because their dad [husband Marc Silverstein] goes to spin class always every day, they know that. I do my workout every morning, they know that,” said Philipps while chatting with People Magazine.

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]]> Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation https://yourdailysportfix.com/kim-kardashians-trainer-melissa-alcantaras-5-rules-for-making-a-fitness-transformation/ Thu, 20 Jun 2019 09:57:34 +0000 https://yourdailysportfix.com/?p=3931 Melissa Alcantara is best known for being Kim Kardashian’s trainer, and she has a few things to say about changing your life through fitness. Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as […]

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]]> Melissa Alcantara is best known for being Kim Kardashian’s trainer, and she has a few things to say about changing your life through fitness.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

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No filters No photoshop No bullshit I’m here to sell Reality Checks! Just years of work and lots of Body Butter lol @_bodybuttergirl_ People always say things like “I wish I had your confidence” I didn’t always have confidence but when you work so fucking hard for something, like really really do your best to master it You feel proud and empowered and no one can take that from you EVER! But if you doubt yourself its because somewhere deep down you know you are not being the best version of you. Confidence is a practice, you don’t just have it, you put in the work just like a muscle and it grows. This goes for all things in life, your approach is EVERYTHING! 👙 @kotomi_swim : : : #flexfriday #positivevibes #fitness #fitnessmotivation #inspiration #inspire #fitspiration #dedication #confidence #weightloss #beauty #love #empoweringwomen #strongwomen #trainhard #swimwear #glowup #friday #fitgirls #melanin

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Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

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]]> This Fitness Instructor Posted a “Bad” Photo of Herself for a Reason https://yourdailysportfix.com/this-fitness-instructor-posted-a-bad-photo-of-herself-for-a-reason/ Wed, 19 Jun 2019 12:28:10 +0000 https://yourdailysportfix.com/?p=3929 In a world obsessed with perfect fitness models, Chinae Alexander did something controversial. She recently published a photo of herself on her Instagram page that shows her from a non-flattering angle. Along with the photo, she wrote, “I didn’t post this photo before because of the way my stomach looked. And now I am posting […]

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]]> In a world obsessed with perfect fitness models, Chinae Alexander did something controversial. She recently published a photo of herself on her Instagram page that shows her from a non-flattering angle.

Along with the photo, she wrote, “I didn’t post this photo before because of the way my stomach looked. And now I am posting this photo….because I didn’t post this photo because of the way my stomach looked. (Get all that?) 99% of the time I am damn proud of my body. But I want you to know that even people who are confident have to deal with flashes of negativity about ourselves. Changing your body image isn’t like turning a light switch off. It’s a daily act of forgiving your own imperfection and. CHOOSING to see your worthiness. So yeah. We all suck at this. But with grace, each other, and some sanity nachos…we suck less over time.”

Alexander is a big mental health and well-being promoter who believes in being honest about your life rather than showing everything as perfect even when it’s not. She’s an amazing role model for young girls everywhere.

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I’m imperfect when it comes to plastic. I’ll be honest. I try my best to reduce my use of it but sometimes the problem feels so big and plastic is so present that I get frustrated. – But you’re allowed to feel overwhelmed and frustrated and still be in the process of change. That goes for sustainability and …LIFE. – I’m thankful to be starting my 4th year on team Adidas because they are a brand who’s made doing good at the forefront of their mission. Right now we are gearing up for the Run For The Oceans on Saturday and I was shocked when they sent over some stats about marine plastic. – Like… -Every minute the equivalent of a dump truck of plastic gets poured into the ocean. -For every human on the planet, there’s a ton of plastic waste in the ocean. -90% of seabirds and more than half of the worlds sea turtles have plastic in their stomachs. There were so many facts they shared that continue to put plastic usage in perspective for me and more importantly for the people who come after us. @adidasrunning is not only using recycled ocean plastic to make their products but also they are donating $1 for every mile run in the Runtastic app for their #runfortheoceans campaign, up to $1.5 million dollars right now. So sign up, run in your city or run on your own and make a difference with every step. 🙏🏻 – Perfection isn’t expected but growth is. We go together 🙌🏽💪🏼#createdwithadidas

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]]> ersion="1.0" encoding="UTF-8"?> instagram Archives - yourdailysportfix.com yourdailysportfix.com Tue, 28 Nov 2023 10:18:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png instagram Archives - yourdailysportfix.com 32 32 Three Fitness Influencers to Follow Based on Your Fitness Goals https://yourdailysportfix.com/three-fitness-influencers-to-follow-based-on-your-fitness-goals/ Thu, 30 Nov 2023 16:36:00 +0000 https://yourdailysportfix.com/?p=24367 If you’re new to the fitness world or are just looking to achieve a certain fitness goal, instagram influencers can be a great place to start. These influencers, usually certified trainers, nutritionists, and coaches, offer a world of free and valuable fitness advice to take your fitness goals to the next level. Keep reading for […]

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]]> If you’re new to the fitness world or are just looking to achieve a certain fitness goal, instagram influencers can be a great place to start. These influencers, usually certified trainers, nutritionists, and coaches, offer a world of free and valuable fitness advice to take your fitness goals to the next level. Keep reading for a few of our favorites based on your goals.

Natacha Oceane

Looking to boost speed, agility, and movement, or train for a race? Natascha is your girl. With a ride range of user friendly videos, programs, and fitness tips, Oceane is a great resource for those looking to enhance their overall athleticism and physique in a a bad ass way.

London Fitness Guy

LFG is an awesome resource for those looking to improve running form, cool down and stretches, and muscle building, He has great tips for runners and how to improve core strength and mobility, all in an effective and easy format.

Madfit

Madfit is amazing if you’re looking for fun and simple workout routines to add more movement throughout your day. Her videos are short, sweet, and energetic; and a great way to add flare to your current fitness routine or to add to your at home workouts.

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]]> Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body https://yourdailysportfix.com/jessamyn-stanleys-inclusive-yoga-collective-will-help-you-love-your-body/ Sun, 18 Jun 2023 08:14:00 +0000 https://yourdailysportfix.com/?p=22377 If you’ve always wanted to try yoga but feel like you don’t have the right body or lifestyle for it, Jessmyn Stanley is here to help. Jessamyn Stanley is a yoga practitioner, entrepreneur, teacher, and author with a mission to make yoga accessible, inclusive, and joyful. The Beyonce of Yoga The self-styled ‘Beyonce of Yoga’, […]

The post Jessamyn Stanley’s Inclusive Yoga Collective Will Help You Love Your Body appeared first on yourdailysportfix.com.

]]> If you’ve always wanted to try yoga but feel like you don’t have the right body or lifestyle for it, Jessmyn Stanley is here to help. Jessamyn Stanley is a yoga practitioner, entrepreneur, teacher, and author with a mission to make yoga accessible, inclusive, and joyful.

The Beyonce of Yoga

The self-styled ‘Beyonce of Yoga’, Jessamyn Stanley is an amazing leader in the world of wellness. Disrupting the norm of thin, white bodies as the only acceptable bodies in the wellness/fitness industry, Jessamyn will help you to find self-love, self-acceptance, and a yoga practice that works for YOU.

The Underbelly

The Underbelly is Jessamyn’s yoga video subscription service where you can find more than 100 yoga, breathwork, meditation, and wellness classes. Through these inclusive classes, Jessamyn reminds us that ‘yoga is about learning how to see the light inside yourself, pairing that light with movement, and letting it shine’.

Nude Yoga

As part of her pioneering work eradicating shame in the yoga industry, Jessamyn Stanley teaches nude yoga classes through OnlyFans. Here she offers a chance to get technical with anatomy during different yoga poses and encourages you to embrace every part of yourself.

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]]> Sophie from ‘GainsByBrains’ Will Seriously Motivate You to Reach Your Fitness Goals https://yourdailysportfix.com/sophie-from-gainsbybrains-will-seriously-motivate-you-to-reach-your-fitness-goals/ Sat, 21 Jan 2023 16:22:59 +0000 https://yourdailysportfix.com/?p=21813 Sophie van Oostenbrugge, or as she’s better known, ‘GainsByBrains’, is a fitness influencer that has a great approach to her content. She has been building a following on Instagram and Youtube for over 5 years now. Sophie has quickly reached over 2 million followers on Instagram and over 700k subscribers on Youtube, and it’s not […]

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]]> Sophie van Oostenbrugge, or as she’s better known, ‘GainsByBrains’, is a fitness influencer that has a great approach to her content. She has been building a following on Instagram and Youtube for over 5 years now. Sophie has quickly reached over 2 million followers on Instagram and over 700k subscribers on Youtube, and it’s not without reason!

We totally understand why people are obsessing over Sophie! Her content provides guides to all types of gym (and home) workouts to achieve any goals you may have. She has follow-along workouts on her Youtube channel, so you can feel like you’re in a private lesson with her. If you prefer to just get a guide, she also posts on Instagram frequently with her own gym splits and what exercises she’s been loving recently. These are great if you’re new at the gym and want some guidance as to how to set up your workouts. 

In the last year, she has really worked on creating content that is highly motivating as well. In addition to her workout videos, she started creating Youtube videos about habit forming and tips on how to stay motivated in your fitness or wellness journey. We promise that after watching even one of these videos, you will be super motivated to continue working towards your goals!

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]]> Get Inspired by Brie Larson’s Captain Marvel Workouts All Over Again https://yourdailysportfix.com/get-inspired-by-brie-larsons-captain-marvel-workouts-all-over-again/ Sat, 11 Sep 2021 13:56:00 +0000 https://yourdailysportfix.com/?p=18474 When Brie Larson first debuted as Captain Marvel in the 2019 Marvel film Captain Marvel, a big part of the buzz around her was all of the intense workouts she was posting that showed how hard she was training for the role. Well, Larson is about to reprise her role in the upcoming movie The […]

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]]> When Brie Larson first debuted as Captain Marvel in the 2019 Marvel film Captain Marvel, a big part of the buzz around her was all of the intense workouts she was posting that showed how hard she was training for the role. Well, Larson is about to reprise her role in the upcoming movie The Marvels slated to be released next year.

So, as you can imagine, Larson is back on Instagram showing off her current training, and it’s just as inspiring as it was two years ago. From weighted planks with a 45-pound plate on her back to kettlebell goblet squats with added resistance, to push-ups with added resistance using a resistance band, Larson is clearly capable of things that most of us aren’t.

But while we may not be able to ever do a plank with a weight the size of a small child on our backs, we can definitely take inspiration from Larson’s workouts. From adding extra resistance to exercises to continuing to push when you think you can’t handle anymore, Larson’s Instagram will definitely be a great source of inspiration in the months to come.

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]]> 3 Ballet Dancers to Follow on Instagram https://yourdailysportfix.com/3-ballet-dancers-to-follow-on-instagram/ Sat, 12 Sep 2020 12:06:00 +0000 https://yourdailysportfix.com/?p=11387 Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort […]

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]]> Watching ballerinas do their thing is like watching magic. It’s not easy to understand how they can stand on pointed toes and do all those complicated movements, yet their secret is nothing but practice and determination. The best ballet dancers start practicing at a very early age and devote a lot of time and effort to practice until they’re able to perform gracefully and make us happy as we watch them. If you want to see more of their world on your Instagram feed, here are three ballerinas to follow.

Misty Copeland

Copeland is the first Black woman to become a principal dancer of the American Ballet Theatre and that tells a lot about her. On her Instagram page, she shares a lot of inspiring content you can enjoy. From behind-the-scenes shots to her engagement in Swans for Relief organization, we’re sure you’ll find it a great addition to the accounts you follow.

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Happy times 🥰🥰🥰🙏🏾🙏🏾🙏🏾🦋🌈💜💜💜

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Isabella Boylston

Beautiful ballerina Isabella Boylston has been sharing videos of her practicing ballet at home during the lockdown. She’s also a founder of the Ballerina Book Club so that’s another reason to follow her.

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High altitude high kick ✨🏔

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Tiler Peck

The principal dancer of the New York City Ballet will make you want to start dancing yourself. She’s the author of Katarina Ballerina and she also hosts weekly Insta Live classes that you can join.

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]]> 5 Instagram Pages to Follow If You Want to Improve Your Relationship With Food https://yourdailysportfix.com/5-instagram-pages-to-follow-if-you-want-to-improve-your-relationship-with-food/ Wed, 05 Aug 2020 12:57:00 +0000 https://yourdailysportfix.com/?p=10093 We’re so used to hearing about different diets and food restrictions that many of us start considering them the normal. However, dieting and diet culture are closely connected to eating disorders and more and more people are trying to change their relationship with food. In an attempt to help, these intuitive eating experts are sharing […]

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]]> We’re so used to hearing about different diets and food restrictions that many of us start considering them the normal. However, dieting and diet culture are closely connected to eating disorders and more and more people are trying to change their relationship with food. In an attempt to help, these intuitive eating experts are sharing their thoughts on Instagram and it can be useful to anyone who wants to have a healthier relationship with food.

@no.food.rules

This Instagram page is run by Coleen Christensen and it’s the place where she shares thoughts about intuitive eating and having a healthy relationship with food and your body. 

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Hands up 🙌🏻 if you’ve ever thought that food freedom & intuitive eating made it seem like it was all about “unhealthy” foods all the time! . If you said yes, you’re not alone. It’s a common misconception that drives me bonkers! 🤦‍♀️Sure you might want those previously deemed “bad” foods more often in the beginning, but over time you start to understand what makes your body feel GOOD. And, my guess? 🙅‍♀️It’s not oreos 24/7. Sure some days I still want Oreos over strawberries though 🤷‍♀️ totes normal . Don’t believe me? I hear it over and over again in my membership, The SociEATy, where I teach food freedom. This is what one girlfriend said👇: . “Wanted to give you encouragement if you’re feeling like you can’t stop eating or not craving fruits and veggies. 🥕You’ll get there I promise! Trust the process! This was my lunch today. I used to not want veggies at all. 🙅‍♀️Now I’ve been craving veggies at meals and even snacks. Also, I listened to my body and didn’t finish the chips because I was too full. I know they’ll be in the pantry if I want more later.” . Like, how good is that?! 😍That is why I love those ladies- so much positivity, encouragement, support and guidance! Plus, obvi I’m in there, too!🙋‍♀️ . Enrollment for The SociEATy is currently closed, but be sure to hop on the waitlist (link in bio) because a little birdie 🐥told me it’s opening for a flash enrollment in August for someone’s birthday🥳. (Hint: her name starts with a C- and ends in -Olleen.) https://bit.ly/sociEATywaitlist

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@encouragingdietitian

Christyna Johnson runs this Instagram account that’s weight inclusive and supports intuitive eating. Her content will make you question everything you thought you knew about food and eating.

@dietitiananna

Anna Sweeney is here to help you get a better body image and deal with eating disorders. Her account questions the popular diet culture and offers an alternate approach to intuitive eating. Having her on your feed will slowly teach you to think differently and stay healthier in the long run.

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I cannot tell you the number of humans that I have spoken to who feel one way about the act of restriction and another way about binging. Other ways this might show up… In glorifying “perfect“ eating, in suggesting that our bodies are not trustworthy, that our bodies must be managed, and that there is one way to do this eating, living, practicing selfcare, but not leaning towards self indulgent thing. What an ENORMOUS lie. I have deep distain for the reverence of one eating disorder behavior and the shame associated with another. Binge eating disorder is a restrictive eating disorder. Binge eating and binge eating disorder can affect humans who live in small bodies and in large bodies. Binge eating is not unique to one age group, one ethnicity, one gender, one socioeconomic class, or one racial group. Binge eating disorder is the most common eating disorder. And its inclusion in the DSM has made the incidence of breast cancer lower than the incidence of eating disorders. This is not about self control. This is not about self control. This is not about self control. This is not about self control. Restricting in an effort to minimize the effect of a binge only leads to further binging. I think it’s very important to recognize the mechanisms that support our utilization of food as a means of navigating the planet. For many of my clients, food has been THE way to cope in times where other skills were unavailable. And perhaps, in this moment, you are finding this method of interacting with food to be calming, soothing, supportive. Brilliant. This is not shameful, this is resourceful. Let’s stop idealizing one eating disorder behavior in lieu of another. Suffering is suffering.

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]]> This Amazing Lady Became a Fitness Fanatic in Her 70s https://yourdailysportfix.com/this-amazing-lady-became-a-fitness-fanatic-in-her-70s/ Sat, 16 Nov 2019 07:31:06 +0000 https://yourdailysportfix.com/?p=7032 Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for her; she suffered from high blood pressure, acid reflux, and high cholesterol. MacDonald had a choice, she could either increase the dosage of her meds or drastically change her lifestyle. MacDonald remembered that […]

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]]> Joan MacDonald was nearly 70 when she learned that her health was rapidly getting worse. The doctor didn’t have good news for her; she suffered from high blood pressure, acid reflux, and high cholesterol. MacDonald had a choice, she could either increase the dosage of her meds or drastically change her lifestyle.

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When you have a good team behind you, you can achieve great things. I am so excited to be flying out to the Bahamas on Tuesday to give my support to @yourhealthyhedonista @jeanjacquesbarrett and @hattieboydle ! I haven’t missed a @wbff_official show since 2010 and I’m not going to miss this ☝! . If you had asked me even a couple years ago if I would be prancing around in a bikini on the beaches of Tulum doing a photoshoot I would have thought you were mad. Swipe left to see my before and after, and if this gives you hope for change, then my journey has a higher purpose. Let’s all keep supporting and uplifting each other! . With love, Joan 💕 . #transformation #fitness #wellness #motherdaughter #support . @dfynefitnessmag @strongfitnessmag @optimyzmag

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MacDonald remembered that her mother went through the same things and took more and more meds, and decided she wanted to try another approach. Her daughter helped her get started and, over a couple of years, she made an incredible change.

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I’m looking for a great yoga class in the Cobourg area. Can anytime recommend one to me? . What is your favorite kind of yoga? How often do you practice? I would like to do it 1 x week ideally. Of course I know more often would be better but right now my schedule is jam packed 😅😅 I do have a little mini series that I do everyday however. Would this also be an interesting YouTube video for you? @fresafuerte is going to be joining my retreat in Tulum November 1st and she is the one responsible for putting together my YouTube videos. 🥳🥳 This is all very new to me so I will do my best to make videos that are helpful because lord knows we all need some help and I certainly I had a lot of help along the way. 🙏🙏 Paying it forward 💕💕 . Photo: @alvaromlfoto @nesttulum . . . . . . #yoga #oldermodel #silverhair #fitover70 #fitspo #inspo #grandma #flexibility

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This brave lady lost over 60 pounds and her doctors have confirmed that her health has never been better. She never got discouraged for being slower than other people in the gym, and she slowly made her body stronger than it ever was.

Her eating habits also changed. She claims that she now eats more than before, but she chooses foods that are rich in nutrients and lower in calories. MacDonald is living proof that self-improvement is addictive. After some time, her daughter introduced her to apps like Headspace and Elevate for meditation and mental wellbeing, as well as Duolingo where she started learning Spanish. You can follow her on Instagram, where she shares her progress with over 115k followers.

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]]> Busy Philipps Reveals Why She Enjoys Sharing Her Workouts on Instagram https://yourdailysportfix.com/busy-philipps-reveals-why-she-enjoys-sharing-her-workouts-on-instagram/ Sat, 29 Jun 2019 15:50:55 +0000 https://yourdailysportfix.com/?p=4257 Busy Philipps is one of those celebrities who is always keeping it 100% real – even when it comes to her fitness routine. The Cougar Town star enjoys using Instagram stories to share her workouts and she recently discussed her workouts with People Magazine. One thing that makes Philipps’ workout clips different from the ones […]

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]]> Busy Philipps is one of those celebrities who is always keeping it 100% real – even when it comes to her fitness routine. The Cougar Town star enjoys using Instagram stories to share her workouts and she recently discussed her workouts with People Magazine.

One thing that makes Philipps’ workout clips different from the ones we usually see online is their sheer, unfiltered honesty. She’s fully embracing all the good and the bad parts of demanding sweat sessions in order to inspire people to truly commit to their fitness goals.

“I feel like modeling behavior for younger generations is so important, and that’s part of the reason why I post my workouts on the [Instagram] stories,” explained Philipps.

Philipps believes that this “modeling behavior” starts at home, since she didn’t feel athletic for the longest time because her family didn’t encourage physical activity and exercise. She’s trying to set a better example for her daughters by making exercise a part of her daily routine.

“My girls have a different experience because their dad [husband Marc Silverstein] goes to spin class always every day, they know that. I do my workout every morning, they know that,” said Philipps while chatting with People Magazine.

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]]> Kim Kardashian’s Trainer, Melissa Alcantara’s 5 Rules For Making a Fitness Transformation https://yourdailysportfix.com/kim-kardashians-trainer-melissa-alcantaras-5-rules-for-making-a-fitness-transformation/ Thu, 20 Jun 2019 09:57:34 +0000 https://yourdailysportfix.com/?p=3931 Melissa Alcantara is best known for being Kim Kardashian’s trainer, and she has a few things to say about changing your life through fitness. Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as […]

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]]> Melissa Alcantara is best known for being Kim Kardashian’s trainer, and she has a few things to say about changing your life through fitness.

Alcantara shares photos and videos on her Instagram page and has nearly 900k followers there. Numerous people find her inspiring. Here are her five rules for achieving a fitness transformation as published by Shape.

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No filters No photoshop No bullshit I’m here to sell Reality Checks! Just years of work and lots of Body Butter lol @_bodybuttergirl_ People always say things like “I wish I had your confidence” I didn’t always have confidence but when you work so fucking hard for something, like really really do your best to master it You feel proud and empowered and no one can take that from you EVER! But if you doubt yourself its because somewhere deep down you know you are not being the best version of you. Confidence is a practice, you don’t just have it, you put in the work just like a muscle and it grows. This goes for all things in life, your approach is EVERYTHING! 👙 @kotomi_swim : : : #flexfriday #positivevibes #fitness #fitnessmotivation #inspiration #inspire #fitspiration #dedication #confidence #weightloss #beauty #love #empoweringwomen #strongwomen #trainhard #swimwear #glowup #friday #fitgirls #melanin

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Consistency

She’s a big believer in showing up and doing the work every single day.

No Hacks

Alcantara advises her followers not to fall for cheap tricks and “miracle” products. “It’s about doing many small, healthy things for positive results that build up over time,” she says.

Plan Upfront

You’ll see the results much faster if you plan your workouts and meals in advance.

Attitude

Alcantara believes that staying positive is important. “Feeding your mind negative thoughts yields negative actions,” she says. “The realization that your mind can create your reality is very powerful.”

Long-Term Goals

If your goal is to get in shape for summer vacation, you’re in for a big disappointment. “Commit to a more sustainable regimen for one year before you entertain anything else,” says Alcantara.

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]]> This Fitness Instructor Posted a “Bad” Photo of Herself for a Reason https://yourdailysportfix.com/this-fitness-instructor-posted-a-bad-photo-of-herself-for-a-reason/ Wed, 19 Jun 2019 12:28:10 +0000 https://yourdailysportfix.com/?p=3929 In a world obsessed with perfect fitness models, Chinae Alexander did something controversial. She recently published a photo of herself on her Instagram page that shows her from a non-flattering angle. Along with the photo, she wrote, “I didn’t post this photo before because of the way my stomach looked. And now I am posting […]

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]]> In a world obsessed with perfect fitness models, Chinae Alexander did something controversial. She recently published a photo of herself on her Instagram page that shows her from a non-flattering angle.

Along with the photo, she wrote, “I didn’t post this photo before because of the way my stomach looked. And now I am posting this photo….because I didn’t post this photo because of the way my stomach looked. (Get all that?) 99% of the time I am damn proud of my body. But I want you to know that even people who are confident have to deal with flashes of negativity about ourselves. Changing your body image isn’t like turning a light switch off. It’s a daily act of forgiving your own imperfection and. CHOOSING to see your worthiness. So yeah. We all suck at this. But with grace, each other, and some sanity nachos…we suck less over time.”

Alexander is a big mental health and well-being promoter who believes in being honest about your life rather than showing everything as perfect even when it’s not. She’s an amazing role model for young girls everywhere.

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I’m imperfect when it comes to plastic. I’ll be honest. I try my best to reduce my use of it but sometimes the problem feels so big and plastic is so present that I get frustrated. – But you’re allowed to feel overwhelmed and frustrated and still be in the process of change. That goes for sustainability and …LIFE. – I’m thankful to be starting my 4th year on team Adidas because they are a brand who’s made doing good at the forefront of their mission. Right now we are gearing up for the Run For The Oceans on Saturday and I was shocked when they sent over some stats about marine plastic. – Like… -Every minute the equivalent of a dump truck of plastic gets poured into the ocean. -For every human on the planet, there’s a ton of plastic waste in the ocean. -90% of seabirds and more than half of the worlds sea turtles have plastic in their stomachs. There were so many facts they shared that continue to put plastic usage in perspective for me and more importantly for the people who come after us. @adidasrunning is not only using recycled ocean plastic to make their products but also they are donating $1 for every mile run in the Runtastic app for their #runfortheoceans campaign, up to $1.5 million dollars right now. So sign up, run in your city or run on your own and make a difference with every step. 🙏🏻 – Perfection isn’t expected but growth is. We go together 🙌🏽💪🏼#createdwithadidas

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