Great Cardio

First off, jumping jacks are an excellent form of cardio. They get your heart rate up super quickly, which strengthens your heart and increases your lung capacity. Jumping jacks also burn calories very well, making them great for weight loss when combined with a nutritious diet. This will also increase your stamina and endurance over time.

View this post on Instagram

A post shared by Wellness Kapital • Community for holistic wellness (@wellnesskapital)

Muscle Toning

While engaging in jumping jacks aren’t exactly on par with bench pressing large weights, it’s still great for keeping your muscles nice and toned. Your shoulders, legs, and overall core will all stand to benefit from doing jumping jacks on a frequent basis.

View this post on Instagram

A post shared by 𝙅𝙪𝙨𝙩𝙞𝙣𝙚 𝙑𝙖𝙣 𝘿𝙧𝙪𝙣𝙚𝙣-𝙂𝙖𝙧𝙘𝙚𝙨 (@lean.justine)

Enhanced Mood

Exercise in general is known to release endorphins, and jumping jacks are a great example that. Since endorphins are known as a feel good hormone, doing more jumping jacks will ensure that your mood is enhanced—which is also a good thing!

View this post on Instagram

A post shared by jo (@jo3566)

The post The Many Benefits Of Jumping Jacks appeared first on yourdailysportfix.com.

Full-Body Exercise

Jumping jacks are one of the very best full-body exercises on the market and you’ll get to tone your legs, arms, shoulders, chest, back, and abs while doing them.

Leg Strength

Even though they trigger several different muscle groups at once, jumping jacks are especially great for your legs. They’ll do a great job strengthening your glutes, hamstrings, quads, calves, and hips.

Calorie Burn

Jumping jacks are one of the best cardio exercises on the market and they’ll help you burn some major calories along the way.

Improved Mobility

This popular exercise can also do wonders for your mobility because it’ll put your joints through their full range of motion.

Easy to Modify

Jumping jacks get a lot of bad rap due to their high-impact nature, but they can be easily modified. You can use a softer surface or reduce a range of movements to make sure they’re easier on the joints.

The post 5 Amazing Benefits of Jumping Jacks That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Half Jacks

Performing jumping jacks halfway through makes all the difference when it comes to your knees. You don’t have to lift your arms all the way above your head when doing this exercise, and the range of motion is significantly cut to avoid potential injuries.

Side Jacks

Jumping to spread your feet and then jumping again to bring them back together is one of the worst parts of doing jumping jacks. You can substitute jumps with heel taps in this low-impact variation that is much better for your body because it doesn’t add too much pressure on your hip and knee joints.

Plank Jacks

Planks are one of the most popular core exercises on the market, and the list of variations is pretty much endless. This exercise is all about performing jumping jacks in plank position, but no jumping is actually involved because your hands and toes are on the floor the whole time.

The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.

Squat Jacks

The easiest way to make jumping jacks more difficult is to add a squat jump to your usual jacks. Squat jacks are more challenging and you’re going to feel that burn in your legs afterward.

Lateral Raise Jumping Jacks

This exercise is very similar to the basic jumping jack, the only difference is that you’re raising your arms to shoulder level and not above your head. To make the move a bit more difficult and effective you can use weights.

Straight Arm Jacks

Just like the name suggests, in this variation your arms are in front of you and you’re bringing them directly above your head.

Jumping Jacks with Mini Bands

Resistance bands are always a great way to add intensity to your workouts and get better results. This is the basic jumping jack, but with a mini-band around the legs that will engage the muscles and make you work harder.

The post Spice Up Your Workout Routine With These Jumping Jack Variations appeared first on yourdailysportfix.com.

Anywhere, Anytime

You can do jumping jacks anywhere and at any time. This is an exercise that doesn’t require too much space, which means that you can even do it at work in your office.

Stress Relief

When doing this exercise your body stimulates the release of serotonin, a hormone that makes you feel better. So whenever you feel stressed out or anxious just do the jacks and you won’t be sorry.

Burns Calories

The main reason why most of us exercise is to lose calories and look better. This is a cardio exercise that will help you burn fat and lose weight.

Improved Flexibility

Jumping jacks help with flexibility. When you first start doing this move you’ll find it much more difficult and tiring. With time it will be easier for you to move the arms and legs and will be more flexible than before.

Stronger Bones

This move stimulates a better density of the bones. Yes, you can have stronger bones by only doing this exact exercise.

The post This Convince You To Do Jumping Jacks More Often appeared first on yourdailysportfix.com.

Bending Your Knees

Jumping jacks are one of the best exercises on the market, because they activate several muscle groups at the same time. Unfortunately, they won’t do anything for your glutes if you don’t maintain proper posture and end up bending your knees while doing them.

Simultaneous Movement

All the parts of your body should be in perfect harmony while you’re performing this move. Everything should be going out and coming in at the same time, in order to do this exercise properly.

Proper Support

Jumping jacks are a high-impact exercise and they can put a lot of stress on your feet if you don’t have proper support. Pick a pair of supportive shoes and only do them on flat and even surfaces that absorb shock.

Check out the video from the Howcast on how to do the proper jumping jack.

The post 3 Mistakes You’re Probably Making While Doing Jumping Jacks appeared first on yourdailysportfix.com.

Planks

Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.

Jumping Rope

Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.

Jumping Jacks

We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!

The post Best High-Impact Exercises for 10-Minute Workout appeared first on yourdailysportfix.com.

Great Cardio

First off, jumping jacks are an excellent form of cardio. They get your heart rate up super quickly, which strengthens your heart and increases your lung capacity. Jumping jacks also burn calories very well, making them great for weight loss when combined with a nutritious diet. This will also increase your stamina and endurance over time.

View this post on Instagram

A post shared by Wellness Kapital • Community for holistic wellness (@wellnesskapital)

Muscle Toning

While engaging in jumping jacks aren’t exactly on par with bench pressing large weights, it’s still great for keeping your muscles nice and toned. Your shoulders, legs, and overall core will all stand to benefit from doing jumping jacks on a frequent basis.

View this post on Instagram

A post shared by 𝙅𝙪𝙨𝙩𝙞𝙣𝙚 𝙑𝙖𝙣 𝘿𝙧𝙪𝙣𝙚𝙣-𝙂𝙖𝙧𝙘𝙚𝙨 (@lean.justine)

Enhanced Mood

Exercise in general is known to release endorphins, and jumping jacks are a great example that. Since endorphins are known as a feel good hormone, doing more jumping jacks will ensure that your mood is enhanced—which is also a good thing!

View this post on Instagram

A post shared by jo (@jo3566)

The post The Many Benefits Of Jumping Jacks appeared first on yourdailysportfix.com.

Full-Body Exercise

Jumping jacks are one of the very best full-body exercises on the market and you’ll get to tone your legs, arms, shoulders, chest, back, and abs while doing them.

Leg Strength

Even though they trigger several different muscle groups at once, jumping jacks are especially great for your legs. They’ll do a great job strengthening your glutes, hamstrings, quads, calves, and hips.

Calorie Burn

Jumping jacks are one of the best cardio exercises on the market and they’ll help you burn some major calories along the way.

Improved Mobility

This popular exercise can also do wonders for your mobility because it’ll put your joints through their full range of motion.

Easy to Modify

Jumping jacks get a lot of bad rap due to their high-impact nature, but they can be easily modified. You can use a softer surface or reduce a range of movements to make sure they’re easier on the joints.

The post 5 Amazing Benefits of Jumping Jacks That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Half Jacks

Performing jumping jacks halfway through makes all the difference when it comes to your knees. You don’t have to lift your arms all the way above your head when doing this exercise, and the range of motion is significantly cut to avoid potential injuries.

Side Jacks

Jumping to spread your feet and then jumping again to bring them back together is one of the worst parts of doing jumping jacks. You can substitute jumps with heel taps in this low-impact variation that is much better for your body because it doesn’t add too much pressure on your hip and knee joints.

Plank Jacks

Planks are one of the most popular core exercises on the market, and the list of variations is pretty much endless. This exercise is all about performing jumping jacks in plank position, but no jumping is actually involved because your hands and toes are on the floor the whole time.

The post 3 Knee-Friendly Jumping Jacks Alternatives appeared first on yourdailysportfix.com.

Squat Jacks

The easiest way to make jumping jacks more difficult is to add a squat jump to your usual jacks. Squat jacks are more challenging and you’re going to feel that burn in your legs afterward.

Lateral Raise Jumping Jacks

This exercise is very similar to the basic jumping jack, the only difference is that you’re raising your arms to shoulder level and not above your head. To make the move a bit more difficult and effective you can use weights.

Straight Arm Jacks

Just like the name suggests, in this variation your arms are in front of you and you’re bringing them directly above your head.

Jumping Jacks with Mini Bands

Resistance bands are always a great way to add intensity to your workouts and get better results. This is the basic jumping jack, but with a mini-band around the legs that will engage the muscles and make you work harder.

The post Spice Up Your Workout Routine With These Jumping Jack Variations appeared first on yourdailysportfix.com.

Anywhere, Anytime

You can do jumping jacks anywhere and at any time. This is an exercise that doesn’t require too much space, which means that you can even do it at work in your office.

Stress Relief

When doing this exercise your body stimulates the release of serotonin, a hormone that makes you feel better. So whenever you feel stressed out or anxious just do the jacks and you won’t be sorry.

Burns Calories

The main reason why most of us exercise is to lose calories and look better. This is a cardio exercise that will help you burn fat and lose weight.

Improved Flexibility

Jumping jacks help with flexibility. When you first start doing this move you’ll find it much more difficult and tiring. With time it will be easier for you to move the arms and legs and will be more flexible than before.

Stronger Bones

This move stimulates a better density of the bones. Yes, you can have stronger bones by only doing this exact exercise.

The post This Convince You To Do Jumping Jacks More Often appeared first on yourdailysportfix.com.

Bending Your Knees

Jumping jacks are one of the best exercises on the market, because they activate several muscle groups at the same time. Unfortunately, they won’t do anything for your glutes if you don’t maintain proper posture and end up bending your knees while doing them.

Simultaneous Movement

All the parts of your body should be in perfect harmony while you’re performing this move. Everything should be going out and coming in at the same time, in order to do this exercise properly.

Proper Support

Jumping jacks are a high-impact exercise and they can put a lot of stress on your feet if you don’t have proper support. Pick a pair of supportive shoes and only do them on flat and even surfaces that absorb shock.

Check out the video from the Howcast on how to do the proper jumping jack.

The post 3 Mistakes You’re Probably Making While Doing Jumping Jacks appeared first on yourdailysportfix.com.

Planks

Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.

Jumping Rope

Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.

Jumping Jacks

We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!

The post Best High-Impact Exercises for 10-Minute Workout appeared first on yourdailysportfix.com.