Ideally, we’d all like to spend an hour at the gym every day, but sometimes, life just gets in the way. If you’re looking for a way to stay active, and you don’t have a lot of free time, try these three fitness routines.
Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.
Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.
We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!