Best High-Impact Exercises for 10-Minute Workout

Ideally, we’d all like to spend an hour at the gym every day, but sometimes, life just gets in the way. If you’re looking for a way to stay active, and you don’t have a lot of free time, try these three fitness routines.


Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.

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Be a lean planking machine and transform your core… 🧡 If you like me, having a toned core and keeping my muffin top under control is a constant battle. That’s why I love a bit of planking 3-5 minutes a day can transform you… 🧡 So why not join me on a 30 day plank challenge. Start at 30-40 seconds x 3 reps and build up by 10 seconds a day to 2-3 minutes per rep If it gets to hard then stay at one time for a couple of days… 🧡 And to stop yourself getting bored why not add a weight like I did here, or include side planks… 🧡 The key is getting the position right, here are some tips… *Your weight should be evenly spread on the balls of your feet and your elbows.. *Keep your back and hips aligned so that your body forms a straight line from shoulders to ankles… *Brace your abs. The key is not to let your hips sag, or raise them too high. Form a straight line, like a plank of wood… 🧡 The plank world record for holding a plank currently stands at 8 eight hours and one minute, but let’s stick to 3 reps 2-3minutes for 30 days .. 🧡 Up for a challenge ? 30 day challenge guide, link in bio… 🧡 Happy Wednesday plankers 😂😂.. .. .. .. #midlife #gym #weights #fitness #fitwomen #over50 #fit #womenwholift #fitnessjourney #healthy #strong #womenshealth #arms #workout #midlifewomen #workoutmotivation #plank #plankchallenge #abs #gymlife #fitover40 #fitover50 #wellness #healthyliving #exercises #workouts #women #wednesdaywisdom #strongnotskinny #gymmotivation #abs

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Jumping Rope

Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.

Jumping Jacks

We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!