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]]>30-Minute No-Equipment Workouts
Having no equipment shouldn’t stop you from taking your leg day to the next level. This 30-minute workout is equipment-free and it includes some of the best exercises that will help you gain muscle, burn fat, and feel your legs burn!
30-Minute Workout with Weights
If you’re not a total beginner and want to add some weights to the mix, this workout will be your cup of tea. Like the previous one, it’s a no-repeat HIIT workout that you can do at home, but you’ll also add a set of medium dumbbells of your choice to the mix.
40-Minute No-Equipment Workout
This workout will truly feel like a gym session because it’s 40 minutes long and super intense! It will help you to sculpt and tone your body through a series of no-repeat exercises that target your glutes and legs.
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]]>The post Krissy Cela Will Help You Take Your Leg Day to a Whole New Level appeared first on yourdailysportfix.com.
]]>Cela became a true sensation over the years thanks to her no-nonsense approach to leading an active, healthy, and happy lifestyle. She found success on her social media channels including her Instagram page with three million followers and counting, but also founded the fitness community EvolveYou and activewear brand Oner Active.
She’s constantly sharing workout videos with over one million subscribers on her YouTube channel and one of her latest is all about toning your legs. She describes this workout as “absolutely insane” and recommends kicking it off with dynamic warm-up movements.
Some of the moves included in this workout are squats with pauses, sumo squats, reverse lunges, leg extensions, and single-leg Romanian deadlifts. Cela will walk you through each move, making sure you’re doing them correctly and suggesting modifications for beginners.
If you’re ready to fully commit to your leg day, check out her intense leg workout. Get ready to fully commit to your fitness routine.
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]]>Good Timing
The timing of your workouts can determine how likely you’ll be to committed to them. If leg days are giving you trouble, you should consider scheduling them at the very beginning of the week. You should also consider doing them in shorter bursts, instead of dedicating an entire workout to legs alone.
Right Exercises
If you hate your leg days, it’s probably because you’re doing exercises that you don’t enjoy. You can make things better by trying many different moves and finding the ones that suit you best, even if they’re not as effective as the ones you hate.
Perfect Balance
Focusing on a single muscle group while neglecting others is never a good idea, and it’s crucial to add some balance to your fitness routine. In addition to helping you avoid pain and injury, you’ll be more motivated for your leg day if your routine includes other exercises that you love doing.
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]]>According to the official description of this workout video, the moves included in this routine are all about working on lower body strength and focusing on power and proper form.
“These lower body exercises will target the legs and glutes creating strength, definition, and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance,” explains Robertson.
The video includes warm-up, cool-down, and ten lower body exercises. You’ll need to do three sets of each, with 40 seconds of work and 20 seconds of rest in between. The list of moves includes glute bridges, knee drives, several types of lunges, and squats. Some of the exercises can be performed without any equipment, while others call for the use of dumbbells of your choice.
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]]>Good Form
Looking good isn’t the only reason to exercise, but most of us have certain body goals in mind. It’s pretty much impossible to reach them if you don’t set aside some time for every muscle group in your body.
A little legs and core to kick off the summer . 
Squats, deads, swings, pistols and slams . #gfitnation #levels #choices #level45 #gfitathlete #fitmom #fitover40 #legexercises #squats #deadlift #kettlebellswings #kettlebellworkout #fitchick #summerbody #girlswithmuscles #fitnessfun #fitnessmotivation #pistolsquat #ballslams #momswithmuscleInjury Prevention
You need a good foundation to power through your workouts and you’ll end up losing it if you keep skipping leg days. Your back will be sore and your balance will be off, leading to a higher risk of injuries.
Better Performance
Leg days will help you engage other muscle groups, leading to better performance in the long run. They’ll also help you burn more calories because some of the most demanding exercises actually end up engaging your whole body.
A little Monday Motivation for you!! 
My legs were absolute TOAST after this workout!! It’s only 4 basic moves, but I’m always looking for a challenge, so I put a little spin on it 
6 ROUNDS TOTAL: Round 1 – 15 reps Round 2 – 16 reps Round 3 – 17 reps Round 4 – 18 reps Round 5 – 19 reps Round 6 – 20 reps LETS GOOOO
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