So many people skip their leg days that this bad habit became one of the most popular fitness memes, but there comes a point when it’s no longer funny. Leg exercises should be an essential part of your workout routine, and here’s how you can motivate yourself to do them on a regular basis.
Good Timing
The timing of your workouts can determine how likely you’ll be to committed to them. If leg days are giving you trouble, you should consider scheduling them at the very beginning of the week. You should also consider doing them in shorter bursts, instead of dedicating an entire workout to legs alone.
Right Exercises
If you hate your leg days, it’s probably because you’re doing exercises that you don’t enjoy. You can make things better by trying many different moves and finding the ones that suit you best, even if they’re not as effective as the ones you hate.
Perfect Balance
Focusing on a single muscle group while neglecting others is never a good idea, and it’s crucial to add some balance to your fitness routine. In addition to helping you avoid pain and injury, you’ll be more motivated for your leg day if your routine includes other exercises that you love doing.
