If “stop skipping leg days” happens to be one of your fitness resolutions for 2021, you’ll need a workout that’s both fun and effective. Luckily for you, fitness star Heather Robertson recently shared one on her YouTube channel and it’s perfect for everyone who’s trying to improve their leg day routine.
According to the official description of this workout video, the moves included in this routine are all about working on lower body strength and focusing on power and proper form.
“These lower body exercises will target the legs and glutes creating strength, definition, and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance,” explains Robertson.
The video includes warm-up, cool-down, and ten lower body exercises. You’ll need to do three sets of each, with 40 seconds of work and 20 seconds of rest in between. The list of moves includes glute bridges, knee drives, several types of lunges, and squats. Some of the exercises can be performed without any equipment, while others call for the use of dumbbells of your choice.
