One of the worst fitness habits that even the most devoted gym enthusiasts suffer from is the tendency to skip leg days. If you often find yourself wishing they didn’t even exist, learning about their important benefits will change your mind.
Good Form
Looking good isn’t the only reason to exercise, but most of us have certain body goals in mind. It’s pretty much impossible to reach them if you don’t set aside some time for every muscle group in your body.
Injury Prevention
You need a good foundation to power through your workouts and you’ll end up losing it if you keep skipping leg days. Your back will be sore and your balance will be off, leading to a higher risk of injuries.
Better Performance
Leg days will help you engage other muscle groups, leading to better performance in the long run. They’ll also help you burn more calories because some of the most demanding exercises actually end up engaging your whole body.
