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]]>Cela became a true sensation over the years thanks to her no-nonsense approach to leading an active, healthy, and happy lifestyle. She found success on her social media channels including her Instagram page with three million followers and counting, but also founded the fitness community EvolveYou and activewear brand Oner Active.
She’s constantly sharing workout videos with over one million subscribers on her YouTube channel and one of her latest is all about toning your legs. She describes this workout as “absolutely insane” and recommends kicking it off with dynamic warm-up movements.
Some of the moves included in this workout are squats with pauses, sumo squats, reverse lunges, leg extensions, and single-leg Romanian deadlifts. Cela will walk you through each move, making sure you’re doing them correctly and suggesting modifications for beginners.
If you’re ready to fully commit to your leg day, check out her intense leg workout. Get ready to fully commit to your fitness routine.
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]]>This page already has 1.6 million followers who use it to find exactly the right workout, but what makes it so great? It’s a source of free exercise videos which offers great free advice and allows you to save time and money instead of paying for an expensive gym membership.
There are so many videos that show you the right way to do leg and glute exercises, stay in shape, and be healthy. You can also find a lot of photos demonstrating the right and wrong way to squat which is very important, especially for gym beginners.
Many professionals on the page are presenting workouts as fun and motivating, as they train with their friends, babies, partners, and pets. Use their videos to correct the posture of your body, get the proper equipment, and enjoy and have fun while working out.
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]]>Good Timing
The timing of your workouts can determine how likely you’ll be to committed to them. If leg days are giving you trouble, you should consider scheduling them at the very beginning of the week. You should also consider doing them in shorter bursts, instead of dedicating an entire workout to legs alone.
Right Exercises
If you hate your leg days, it’s probably because you’re doing exercises that you don’t enjoy. You can make things better by trying many different moves and finding the ones that suit you best, even if they’re not as effective as the ones you hate.
Perfect Balance
Focusing on a single muscle group while neglecting others is never a good idea, and it’s crucial to add some balance to your fitness routine. In addition to helping you avoid pain and injury, you’ll be more motivated for your leg day if your routine includes other exercises that you love doing.
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]]>Side Lunges
The side lunge, or lateral lunge, is a great beginner exercise for strengthening your thighs and improving flexibility and balance.
Skater Lunges
This is an awesome cardio exercise that will get your heart rate up and work various muscles such as glutes, quadriceps, and hamstrings.
Crab Walks
The crab walk exercise can be intense for some beginners and your leg muscles will probably burn afterward. If not, you can always use a resistance band to make this exercise more intense and effective.
Split Squats
The split squat is a basic leg exercise that targets the glutes and hamstrings. Take a look at the video below to learn how to properly perform this move.
Pistol Squats
Pistol squats are great for building lower body and core strength and will also help you tone your legs and improve balance. They are, however, pretty challenging so take your time to master this powerful move.
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]]>According to the official description of this workout video, the moves included in this routine are all about working on lower body strength and focusing on power and proper form.
“These lower body exercises will target the legs and glutes creating strength, definition, and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance,” explains Robertson.
The video includes warm-up, cool-down, and ten lower body exercises. You’ll need to do three sets of each, with 40 seconds of work and 20 seconds of rest in between. The list of moves includes glute bridges, knee drives, several types of lunges, and squats. Some of the exercises can be performed without any equipment, while others call for the use of dumbbells of your choice.
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]]>The post Resistance Band Exercises for Your Legs and Glutes appeared first on yourdailysportfix.com.
]]>They come in different levels of resistance and they can really elevate your bodyweight home workout and make it a little more challenging. They also help to activate and engage your muscles. They are easy to take with you from place to place and so are great for traveling. Here are a few exercises you can use them for.
Squat
Put a resistance band over both your knees and sit in a squat position really pushing with the hips against the band. Do this 15 times.
Squats is one of my favorite exercises specially knowing this: . . In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. . . (Got this information online) I love to read fitness related staff 
. . #fitnesslover #fitnessathome #homesquats #hiittraining #hiitworkout #hiitcardio #hiitmax #functionalfitness #bodyweighttraining #homeworkouts_4u #squatspo #squatsfordays #squatslife #legdaymeme #resistancebandsquats #fitnesslife #fit_emmy #fitlatinas4life #homegym #igfitnessgirls #trainingvideos #followmyjourney #fridayworkout #beinformedSquat Jump
Resistance band above your knees and squat down, explode through your heels and jump up. Land down in the squat position and go again as many times as you can in 45 seconds.
Side Kicks
Stand straight with your legs together and the band above your knees. Bend slightly at your knees and left one leg to the side. Lower the leg and start and repeat for 45 seconds. Repeat the same motion on the other leg.
Donkey Kicks
Put the resistance band above your knees and come down on to your hands and knees. Keep the foot flexed and extend one leg and pulse towards the ceiling for 45 seconds. Repeat on the other side.
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]]>Curtsy Lunge
Stand with your feet hip-width apart and cross your left leg behind your right leg. Bend your knees until your right thigh is parallel to the floor and keep your body straight. Bring the leg back to start position and repeat on the other side.
DO EACH MOVE FOR 30 SECONDS AND COMPLETE THREE ROUNDS. This workout does not require equipment, but weights and resistance bands can be added in for intensity. We used both in class. *Indicates option to add dumbbells* 
Alternating Side Squat* Goblet Squat
Hold a dumbbell between both hands close to your chest and keep your feet hip-width apart. Sit with the hips back in a squat. Push through your heels to return to start. Do 15 reps.
Swiss Ball Bridge
Lie on your back and rest your heels on a swiss ball with your knees bent 90 degrees. Push up through your glutes to a bridge position. Pause at the top for 2 seconds, keeping your ribs down your core engaged, and return to the start position. Do 15 reps.
Nadia FitnessDumbbell Romanian Deadlift
Stand with your feet hip-width apart. Dumbbell in each hand with the arms extended to the floor in front of your thighs. Keep the knees soft and slightly bent and the back straight. Hinge back the hips to lower your hands and upper body towards the floor. Pause for 2 seconds and then come up to the start position.
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]]>Good Form
Looking good isn’t the only reason to exercise, but most of us have certain body goals in mind. It’s pretty much impossible to reach them if you don’t set aside some time for every muscle group in your body.
A little legs and core to kick off the summer . 
Squats, deads, swings, pistols and slams . #gfitnation #levels #choices #level45 #gfitathlete #fitmom #fitover40 #legexercises #squats #deadlift #kettlebellswings #kettlebellworkout #fitchick #summerbody #girlswithmuscles #fitnessfun #fitnessmotivation #pistolsquat #ballslams #momswithmuscleInjury Prevention
You need a good foundation to power through your workouts and you’ll end up losing it if you keep skipping leg days. Your back will be sore and your balance will be off, leading to a higher risk of injuries.
Better Performance
Leg days will help you engage other muscle groups, leading to better performance in the long run. They’ll also help you burn more calories because some of the most demanding exercises actually end up engaging your whole body.
A little Monday Motivation for you!! 
My legs were absolute TOAST after this workout!! It’s only 4 basic moves, but I’m always looking for a challenge, so I put a little spin on it 
6 ROUNDS TOTAL: Round 1 – 15 reps Round 2 – 16 reps Round 3 – 17 reps Round 4 – 18 reps Round 5 – 19 reps Round 6 – 20 reps LETS GOOOO
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]]>Leg Circle
Leg circles are one of the best core exercises on the market. They are amazing for your quads and hamstrings, and even promote a healthy hip joint. In order to do them correctly, you must master the art of keeping your entire torso controlled and perfect the breath and movement pattern.
Criss-Cross
Criss-cross is one of the most popular pilates exercises, but it comes with its own set of challenges. You should give it a try after perfecting other basic moves, since it can do an amazing job with training your entire core, including your abs and lower back.
Scissor Kick
Scissor kicks are perfect exercise for everyone who’s trying to work their core and improve flexibility at the same time. In addition to helping you get stronger legs, this move also targets the upper and lower abs, allowing you to flatten the belly in no time.
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