Choose Music That Makes You Want to Dance

We all have that one genre of music that when it starts playing, we absolutely can’t control our bodies from moving along to the rhythm. This is the perfect type of music to listen to when you work out. Even when you start to get tired, having that intoxicating beat or melody in your ears will make it really difficult to stand still.

Match the Beat to the Intensity

You can use Google or Spotify to find collections of songs that all play to a specific BPM (beats per minute). Since you’ll likely naturally move to the beat, a faster song will make for a more intense workout and a slower song for less intense. You can customize your playlist to slowly amp up the intensity and then cool down.

Sound Effects

If you prefer to pretend you’re in a movie, you can also download playlists that make it sound like you’re running from zombies or a murderer in lieu of music. Now that’s motivating!

The post Tips for Making a Great Workout Playlist appeared first on yourdailysportfix.com.

MadFit

We can always count on MadFit to rock our world with workout videos inspired by the latest chart-topping hits. “Bad Habits” served as an inspiration for her latest abs and arms workout that you can perform without any equipment in just four minutes.

Pamela Reif

You can perform Reif’s workout video with three of Sheeran’s songs playing in the background: “Bad Habits”, “Sing”, and “Castle on the Hill”. After working your arms and getting your heart rate up, you’ll burn some major calories with a series of intense leg and glute exercises.

Teagan Dixon

Dixon is one of YouTube’s biggest rising dance cardio stars and many of her workout videos are choreographed to the songs of the world’s leading pop stars. Ed Sheeran happens to be one of them, and her 12-minute-long workout features an impressive combo of his hits, including “I Don’t Care”, “Shape of You”, and “Perfect”.

The post Ed Sheeran’s Fans Have to Check Out These Workout Videos appeared first on yourdailysportfix.com.

Thorne first surprised her YouTube subscribers by sharing a brief fitness routine they can do to the beat of “Rewrite the Stars”. Performed by Zac Efron and Zendaya in the original movie, this song was transformed into an intense, yet fun full-body workout that you can perform with no equipment.

Just when we thought things couldn’t get any better, Thorne gave us another workout video with four more songs. “Rewrite the Stars” can be used as a warm-up, while the full video includes the songs  “Come Alive”, “The Other Side”, “This is Me”, and “The Greatest Show”.

Just like all other clips on EmkFit’s channel, this one is offbeat and easy to follow. It includes all the basic moves you’d find in any full-body workout, such as jumping jacks, squats, and lunges. Thorne’s positive energy is truly infectious, and she’ll make it easy to get through this workout.

The post You Can Now Work Out to the Best Songs from “The Greatest Showman” appeared first on yourdailysportfix.com.

The main goal of Thorne’s workout channel is to “make working out a little less awful and a lot more fun.” She certainly accomplished this goal with her “Breakup Anthem” workout, which consists of amazing songs everyone should put on their playlist after calling it quits with their toxic ex.

After warming up to the beat of Taylor Swift’s “We Are Never Getting Back Together”, Thorne went on to “7 Things” by Miley Cyrus, “Somebody I Used to Know” by Gotye, and several more breakup classics playing in the background.

If you’re trying to get in better shape or simply want to feel good after a breakup, this 25-minute workout is just the thing you need. However, you’ll also enjoy it if you’re in a happy relationship because all the songs are absolute bops anyway. No equipment is required, and all the moves are super-easy to perform even if you’re new to working out.

The post EmkFit Created a Perfect Workout for Everyone Who Got Their Heart Broken appeared first on yourdailysportfix.com.

“Rockstar” – DaBaby ft. Roddy Ricch

One of the year’s most popular hip-hop tunes has been transformed into a full-body workout, which will do wonders for your legs and glutes.

“Say So” – Doja Cat

If you’re trying to build an amazing six-pack, try MadFit’s four-minute ab workout to the beat of Doja Cat’s “Say So” that you can do without any equipment.

“Circles” – Post Malone

Speaking of amazing ab workouts, try this one while Post Malone’s “Circles” plays in the background. Some of the moves will put your entire body to work, especially your legs.

“Savage” – Megan Thee Stallion

Even before Megan Thee Stallion’s recorded her chart-topping remix of “Savage” with Beyoncé, MadFit already choreographed an amazing leg workout to this song.

“Don’t Start Now” – Dua Lipa

Dua Lipa’s “Don’t Start Now” is one of the defining radio songs of the past year and you can burn some major calories and tone your entire body while it plays in the background.

The post Work Out to Grammy Nominated Hits with MadFit appeared first on yourdailysportfix.com.

Keep Your Pace

Studies have shown that music activates the motor area of our brain, which is why we tend to synchronize our moves to the music. This can be of great help during long runs because listening to the beat of the music can help us maintain a steady pace and save our energy.

Elevate Your Mood

We already know that the best way to improve our mood is to listen to our favorite tunes, but there’s also scientific evidence that listening to music releases dopamine. That’s why an uplifting playlist can motivate you to move even when you don’t feel like exercising.

Improve Your Performance

Music is not only good for boosting mood, it can also improve your performance and endurance. Going through a tough workout or running a marathon is easier and more enjoyable if you’re listening to motivating music.

The post Why You Should Listen to Music When You Work Out appeared first on yourdailysportfix.com.

One of them was shared by MadFit’s Maddie Lymburner, who is usually the first person to come up with viral workouts based on the latest pop hits. That was also the case with “Positions”, and her three-minute clip inspired us to immediately put this song on our workout playlist.

Like many of her previous full-body workouts, this one can be performed from the comfort of your home, without any equipment. It will activate several muscle groups at the same time, and it’s especially great for your legs and quads.

MadFit’s new dance cardio workout mostly consists of squats and lunges, and several variations of these exercises are repeated throughout the video. They’re combined with jumps and simple dance moves that you can use to catch a breath during this brief, but intense workout.

The post You Can Now Work Out to the Beat of Ariana Grande’s “Positions” appeared first on yourdailysportfix.com.

MadFit

We can always count on MadFit to give us great workouts to the latest smash hits, and “Ice Cream” was no exception. This full-body workout targets several muscle groups in just three minutes and it’s especially great for your legs and glutes.

The Fitness Marshall

If you need a little bit more encouragement to get you through your workout, this video will be just the thing for you. It’s just as intense as MadFit’s dance cardio clip and it’s so high-energy that you’ll want to keep listening to “Ice Cream” long after it’s over.  

Teagan Dixon

Dixon is pretty new in the world of fitness, but she already gave us several amazing dance cardio videos. Her “Ice Cream” workout will help you tone your arms without using any equipment and it’s perfect for fitness newbies.

The post You Can Now Work Out to “Ice Cream” By Selena Gomez and Blackpink appeared first on yourdailysportfix.com.

Before deciding to share her talent with the world, Dixon used to be a professional dancer. She performed at Disney Parks across the globe, but fitness has always been a passion of hers.

“I’ve been creating my own at home workouts for the past few years to help maintain a lean figure and to feel strong and confident whilst performing. I believe fitness should be fun and available to everyone, that is why my workouts are designed for all levels and are easy to follow along!” explains Dixon on her channel.

Since sharing her very first workout video two months ago, Dixon has already attracted over 25,000 subscribers to her YouTube page. She usually shares dance cardio workouts inspired by her favorite musicians, such as One Direction and Taylor Swift, but you can also find compilations of popular Disney and TikTok songs on her workout channel.

The post Teagan Dixon Will Win You Over With Fun Dance Workouts appeared first on yourdailysportfix.com.

MadFit often shares equipment-free workouts you can perform to the beat of the latest radio hits. This time around, she fit several One Direction hits into a single 15-minute video—including “Live While We’re Young”, “C’mon, C’mon”, “One Thing”, “Best Song Ever”, and “Kiss You”.

This is a great cardio workout since it includes a lot of jumping and dancing around your room. It also features several different variations of squats and lunges, but you won’t even notice that you’re doing them because this video makes them look really fun.

Just like with the majority of MadFit’s videos, you don’t need any equipment to perform this workout, apart from the yoga mat. The entire routine looks really fun, and it will give you an amazing full-body workout in just 15 minutes.

The post MadFit Shares an Epic Workout for One Direction Fans appeared first on yourdailysportfix.com.

Choose Music That Makes You Want to Dance

We all have that one genre of music that when it starts playing, we absolutely can’t control our bodies from moving along to the rhythm. This is the perfect type of music to listen to when you work out. Even when you start to get tired, having that intoxicating beat or melody in your ears will make it really difficult to stand still.

Match the Beat to the Intensity

You can use Google or Spotify to find collections of songs that all play to a specific BPM (beats per minute). Since you’ll likely naturally move to the beat, a faster song will make for a more intense workout and a slower song for less intense. You can customize your playlist to slowly amp up the intensity and then cool down.

Sound Effects

If you prefer to pretend you’re in a movie, you can also download playlists that make it sound like you’re running from zombies or a murderer in lieu of music. Now that’s motivating!

The post Tips for Making a Great Workout Playlist appeared first on yourdailysportfix.com.

MadFit

We can always count on MadFit to rock our world with workout videos inspired by the latest chart-topping hits. “Bad Habits” served as an inspiration for her latest abs and arms workout that you can perform without any equipment in just four minutes.

Pamela Reif

You can perform Reif’s workout video with three of Sheeran’s songs playing in the background: “Bad Habits”, “Sing”, and “Castle on the Hill”. After working your arms and getting your heart rate up, you’ll burn some major calories with a series of intense leg and glute exercises.

Teagan Dixon

Dixon is one of YouTube’s biggest rising dance cardio stars and many of her workout videos are choreographed to the songs of the world’s leading pop stars. Ed Sheeran happens to be one of them, and her 12-minute-long workout features an impressive combo of his hits, including “I Don’t Care”, “Shape of You”, and “Perfect”.

The post Ed Sheeran’s Fans Have to Check Out These Workout Videos appeared first on yourdailysportfix.com.

Thorne first surprised her YouTube subscribers by sharing a brief fitness routine they can do to the beat of “Rewrite the Stars”. Performed by Zac Efron and Zendaya in the original movie, this song was transformed into an intense, yet fun full-body workout that you can perform with no equipment.

Just when we thought things couldn’t get any better, Thorne gave us another workout video with four more songs. “Rewrite the Stars” can be used as a warm-up, while the full video includes the songs  “Come Alive”, “The Other Side”, “This is Me”, and “The Greatest Show”.

Just like all other clips on EmkFit’s channel, this one is offbeat and easy to follow. It includes all the basic moves you’d find in any full-body workout, such as jumping jacks, squats, and lunges. Thorne’s positive energy is truly infectious, and she’ll make it easy to get through this workout.

The post You Can Now Work Out to the Best Songs from “The Greatest Showman” appeared first on yourdailysportfix.com.

The main goal of Thorne’s workout channel is to “make working out a little less awful and a lot more fun.” She certainly accomplished this goal with her “Breakup Anthem” workout, which consists of amazing songs everyone should put on their playlist after calling it quits with their toxic ex.

After warming up to the beat of Taylor Swift’s “We Are Never Getting Back Together”, Thorne went on to “7 Things” by Miley Cyrus, “Somebody I Used to Know” by Gotye, and several more breakup classics playing in the background.

If you’re trying to get in better shape or simply want to feel good after a breakup, this 25-minute workout is just the thing you need. However, you’ll also enjoy it if you’re in a happy relationship because all the songs are absolute bops anyway. No equipment is required, and all the moves are super-easy to perform even if you’re new to working out.

The post EmkFit Created a Perfect Workout for Everyone Who Got Their Heart Broken appeared first on yourdailysportfix.com.

“Rockstar” – DaBaby ft. Roddy Ricch

One of the year’s most popular hip-hop tunes has been transformed into a full-body workout, which will do wonders for your legs and glutes.

“Say So” – Doja Cat

If you’re trying to build an amazing six-pack, try MadFit’s four-minute ab workout to the beat of Doja Cat’s “Say So” that you can do without any equipment.

“Circles” – Post Malone

Speaking of amazing ab workouts, try this one while Post Malone’s “Circles” plays in the background. Some of the moves will put your entire body to work, especially your legs.

“Savage” – Megan Thee Stallion

Even before Megan Thee Stallion’s recorded her chart-topping remix of “Savage” with Beyoncé, MadFit already choreographed an amazing leg workout to this song.

“Don’t Start Now” – Dua Lipa

Dua Lipa’s “Don’t Start Now” is one of the defining radio songs of the past year and you can burn some major calories and tone your entire body while it plays in the background.

The post Work Out to Grammy Nominated Hits with MadFit appeared first on yourdailysportfix.com.

Keep Your Pace

Studies have shown that music activates the motor area of our brain, which is why we tend to synchronize our moves to the music. This can be of great help during long runs because listening to the beat of the music can help us maintain a steady pace and save our energy.

Elevate Your Mood

We already know that the best way to improve our mood is to listen to our favorite tunes, but there’s also scientific evidence that listening to music releases dopamine. That’s why an uplifting playlist can motivate you to move even when you don’t feel like exercising.

Improve Your Performance

Music is not only good for boosting mood, it can also improve your performance and endurance. Going through a tough workout or running a marathon is easier and more enjoyable if you’re listening to motivating music.

The post Why You Should Listen to Music When You Work Out appeared first on yourdailysportfix.com.

One of them was shared by MadFit’s Maddie Lymburner, who is usually the first person to come up with viral workouts based on the latest pop hits. That was also the case with “Positions”, and her three-minute clip inspired us to immediately put this song on our workout playlist.

Like many of her previous full-body workouts, this one can be performed from the comfort of your home, without any equipment. It will activate several muscle groups at the same time, and it’s especially great for your legs and quads.

MadFit’s new dance cardio workout mostly consists of squats and lunges, and several variations of these exercises are repeated throughout the video. They’re combined with jumps and simple dance moves that you can use to catch a breath during this brief, but intense workout.

The post You Can Now Work Out to the Beat of Ariana Grande’s “Positions” appeared first on yourdailysportfix.com.

MadFit

We can always count on MadFit to give us great workouts to the latest smash hits, and “Ice Cream” was no exception. This full-body workout targets several muscle groups in just three minutes and it’s especially great for your legs and glutes.

The Fitness Marshall

If you need a little bit more encouragement to get you through your workout, this video will be just the thing for you. It’s just as intense as MadFit’s dance cardio clip and it’s so high-energy that you’ll want to keep listening to “Ice Cream” long after it’s over.  

Teagan Dixon

Dixon is pretty new in the world of fitness, but she already gave us several amazing dance cardio videos. Her “Ice Cream” workout will help you tone your arms without using any equipment and it’s perfect for fitness newbies.

The post You Can Now Work Out to “Ice Cream” By Selena Gomez and Blackpink appeared first on yourdailysportfix.com.

Before deciding to share her talent with the world, Dixon used to be a professional dancer. She performed at Disney Parks across the globe, but fitness has always been a passion of hers.

“I’ve been creating my own at home workouts for the past few years to help maintain a lean figure and to feel strong and confident whilst performing. I believe fitness should be fun and available to everyone, that is why my workouts are designed for all levels and are easy to follow along!” explains Dixon on her channel.

Since sharing her very first workout video two months ago, Dixon has already attracted over 25,000 subscribers to her YouTube page. She usually shares dance cardio workouts inspired by her favorite musicians, such as One Direction and Taylor Swift, but you can also find compilations of popular Disney and TikTok songs on her workout channel.

The post Teagan Dixon Will Win You Over With Fun Dance Workouts appeared first on yourdailysportfix.com.

MadFit often shares equipment-free workouts you can perform to the beat of the latest radio hits. This time around, she fit several One Direction hits into a single 15-minute video—including “Live While We’re Young”, “C’mon, C’mon”, “One Thing”, “Best Song Ever”, and “Kiss You”.

This is a great cardio workout since it includes a lot of jumping and dancing around your room. It also features several different variations of squats and lunges, but you won’t even notice that you’re doing them because this video makes them look really fun.

Just like with the majority of MadFit’s videos, you don’t need any equipment to perform this workout, apart from the yoga mat. The entire routine looks really fun, and it will give you an amazing full-body workout in just 15 minutes.

The post MadFit Shares an Epic Workout for One Direction Fans appeared first on yourdailysportfix.com.