Ariana Grande returned to the spotlight with her new album Positions, starting with the lead single of the same name. A week after its release, this catchy song soared to No. 1 on numerous charts and inspired several pretty intense workouts.
One of them was shared by MadFit’s Maddie Lymburner, who is usually the first person to come up with viral workouts based on the latest pop hits. That was also the case with “Positions”, and her three-minute clip inspired us to immediately put this song on our workout playlist.
Like many of her previous full-body workouts, this one can be performed from the comfort of your home, without any equipment. It will activate several muscle groups at the same time, and it’s especially great for your legs and quads.
MadFit’s new dance cardio workout mostly consists of squats and lunges, and several variations of these exercises are repeated throughout the video. They’re combined with jumps and simple dance moves that you can use to catch a breath during this brief, but intense workout.
