One Direction workouts experienced a huge surge in popularity in the last few weeks thanks to the band’s tenth anniversary. It was just a matter of time before one of the most popular fitness YouTubers MadFit shared her own—and that moment is finally here.
MadFit often shares equipment-free workouts you can perform to the beat of the latest radio hits. This time around, she fit several One Direction hits into a single 15-minute video—including “Live While We’re Young”, “C’mon, C’mon”, “One Thing”, “Best Song Ever”, and “Kiss You”.
This is a great cardio workout since it includes a lot of jumping and dancing around your room. It also features several different variations of squats and lunges, but you won’t even notice that you’re doing them because this video makes them look really fun.
Just like with the majority of MadFit’s videos, you don’t need any equipment to perform this workout, apart from the yoga mat. The entire routine looks really fun, and it will give you an amazing full-body workout in just 15 minutes.