A new study claims that nuts can increase serotonin levels in the brain. Being the chemical responsible for making us happy, serotonin plays a key role in our mood, sleep, and sexual behavior. 

The findings were based on a study that included 131 participants who were considered overweight or obese. During a 24-week weight loss program, the individuals were given a daily snack weighing 1.5 ounces. Some were given pretzels, while others got a combination of tree nuts.

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A post shared by The Real Food Dietitians (@therealfooddietitians)

Researchers decided to analyze the blood and fecal matter of the partakers and discovered that the nut noshers experienced more health benefits than their pretzel counterparts.

These indicators included lower blood pressure, fewer cardiovascular risk factors, and more serotonin. Halfway through the study, tests showed a 60% increase in the happy hormone, which then grew to 80% by the end of the 6-month period. 

The nuts used in the study ranged from almonds to macadamias, pistachios, walnuts, pine nuts, Brazil nuts, cashews, pecans, and hazelnuts. So, why nut grab a handful?

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A post shared by El Comidista (@elcomidista)

The post Want to be Happier? Have Some Nuts appeared first on yourdailysportfix.com.

Right Choice

Not all nuts are created equal, and there’s a slight difference between their fat and calorie content, but they’re all good in their own right. If you want to reap the benefits of healthy nutrients that they all provide, try to add a wide variety of nuts to your diet instead of focusing on a single one.

View this post on Instagram

A post shared by Brittany Mullins (@eatingbirdfood)

Portion Control

Nuts may be very healthy, but that doesn’t mean you shouldn’t eat them in moderation. They have a pretty high fat and calorie content, and portion control plays a crucial role in consuming them within healthy limits.

Extra Add-Ins

Nuts come in many shapes and sizes, but consuming dry-roasted, salted, flavored, or honey-roasted nuts is best avoided. You should stick to eating plain nuts or roast them on your own because commercially-produced varieties tend to be packed with salt and sugar.

View this post on Instagram

A post shared by takahiro (@hana878739)

The post 3 Things You Should Keep in Mind When Snacking on Nuts appeared first on yourdailysportfix.com.

For Weight Loss

Almond, cashews, and pistachios are great for weight loss; they are equal in calories and are healthy additions to any diet with their mix of Omega-3 fatty acids, proteins, and fiber. They help to keep you full and can suppress the need for sugary snacks.

For Your Heart

Walnuts are good for your heart as they contain monounsaturated fats and ALA, a heart-healthy alpha-linoleic acid found in plants. This nut can reduce inflammation and oxidation in the arteries after eating fatty meals.

For Disease Prevention

Almonds have more calcium than any other nut making them a good food for overall health. They are right in fiber and vitamin E, an antioxidant that fights inflammation.

For Men

Brazil nuts are filled with Selenium, a mineral that may protect against prostate cancer and other diseases. These nuts are high in calories and fat, so no more than one is needed per day. 

The post These are the Healthiest Nuts appeared first on yourdailysportfix.com.

The idea is that nuts help you feel full longer and crave junk food less, which leads to weight loss or prevents weight gain in the long-term. The researchers examined the diet data of over 280,000 adults who participated in three long-term studies. The results were derived from over 20 years of monitoring the participants and asking them about their weight changes and nut-eating habits.

What they found is that eating nuts regularly correlates with not gaining weight over time and a lower risk of obesity. The difference between those who ate nuts regularly and those who only ate them occasionally was that the former typically gained half a pound less per year than the latter, which can definitely add up over the years.

Nuts contain plenty of healthy fats and are an important part of a healthy, balanced diet. As long as you don’t eat too much of them, you can reap many health benefits.

The post Can Eating Nuts Prevent Gaining Weight? appeared first on yourdailysportfix.com.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

Popcorn

If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.

Greek Yogurt

Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.

Nuts

Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.

Avocado Toast

Who doesn’t love a good avocado toast? It’s both healthy and yummy!

The post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.

If you want to get rid of the guilt and eat peanut butter freely, you need to try P.B. Fit.

P.B. Fit is an all natural, gluten-free, and vegan powder made from peanuts, coconut palm sugar, and salt. When you are hungry, you mix the powder with water until it turns into peanut butter and voila! You can choose your desired consistency by deciding how much water to add.

One serving of P.B. Fit is 2 tablespoons and contains only 70 calories and 2 grams of fat. For the sake of comparison, one serving (2 tablespoons) of JIF Creamy Peanut Butter is 190 calories and contains 16 grams of fat.

You can add the powder in smoothies, acai bowls, or pancake mixes for flavor. Or add the blended peanut butter to oatmeal, yogurt, salad dressings…anything you please!

P.B. Fit comes in original and chocolate flavors. You can find them in the same aisle with nut butter and spreads.

https://www.instagram.com/p/BYo98BuHl1Z/?tagged=pbfit

The post This is the Most Delicious, Healthy Peanut Butter on the Shelf appeared first on yourdailysportfix.com.

A new study claims that nuts can increase serotonin levels in the brain. Being the chemical responsible for making us happy, serotonin plays a key role in our mood, sleep, and sexual behavior. 

The findings were based on a study that included 131 participants who were considered overweight or obese. During a 24-week weight loss program, the individuals were given a daily snack weighing 1.5 ounces. Some were given pretzels, while others got a combination of tree nuts.

View this post on Instagram

A post shared by The Real Food Dietitians (@therealfooddietitians)

Researchers decided to analyze the blood and fecal matter of the partakers and discovered that the nut noshers experienced more health benefits than their pretzel counterparts.

These indicators included lower blood pressure, fewer cardiovascular risk factors, and more serotonin. Halfway through the study, tests showed a 60% increase in the happy hormone, which then grew to 80% by the end of the 6-month period. 

The nuts used in the study ranged from almonds to macadamias, pistachios, walnuts, pine nuts, Brazil nuts, cashews, pecans, and hazelnuts. So, why nut grab a handful?

View this post on Instagram

A post shared by El Comidista (@elcomidista)

The post Want to be Happier? Have Some Nuts appeared first on yourdailysportfix.com.

Right Choice

Not all nuts are created equal, and there’s a slight difference between their fat and calorie content, but they’re all good in their own right. If you want to reap the benefits of healthy nutrients that they all provide, try to add a wide variety of nuts to your diet instead of focusing on a single one.

View this post on Instagram

A post shared by Brittany Mullins (@eatingbirdfood)

Portion Control

Nuts may be very healthy, but that doesn’t mean you shouldn’t eat them in moderation. They have a pretty high fat and calorie content, and portion control plays a crucial role in consuming them within healthy limits.

Extra Add-Ins

Nuts come in many shapes and sizes, but consuming dry-roasted, salted, flavored, or honey-roasted nuts is best avoided. You should stick to eating plain nuts or roast them on your own because commercially-produced varieties tend to be packed with salt and sugar.

View this post on Instagram

A post shared by takahiro (@hana878739)

The post 3 Things You Should Keep in Mind When Snacking on Nuts appeared first on yourdailysportfix.com.

For Weight Loss

Almond, cashews, and pistachios are great for weight loss; they are equal in calories and are healthy additions to any diet with their mix of Omega-3 fatty acids, proteins, and fiber. They help to keep you full and can suppress the need for sugary snacks.

For Your Heart

Walnuts are good for your heart as they contain monounsaturated fats and ALA, a heart-healthy alpha-linoleic acid found in plants. This nut can reduce inflammation and oxidation in the arteries after eating fatty meals.

For Disease Prevention

Almonds have more calcium than any other nut making them a good food for overall health. They are right in fiber and vitamin E, an antioxidant that fights inflammation.

For Men

Brazil nuts are filled with Selenium, a mineral that may protect against prostate cancer and other diseases. These nuts are high in calories and fat, so no more than one is needed per day. 

The post These are the Healthiest Nuts appeared first on yourdailysportfix.com.

The idea is that nuts help you feel full longer and crave junk food less, which leads to weight loss or prevents weight gain in the long-term. The researchers examined the diet data of over 280,000 adults who participated in three long-term studies. The results were derived from over 20 years of monitoring the participants and asking them about their weight changes and nut-eating habits.

What they found is that eating nuts regularly correlates with not gaining weight over time and a lower risk of obesity. The difference between those who ate nuts regularly and those who only ate them occasionally was that the former typically gained half a pound less per year than the latter, which can definitely add up over the years.

Nuts contain plenty of healthy fats and are an important part of a healthy, balanced diet. As long as you don’t eat too much of them, you can reap many health benefits.

The post Can Eating Nuts Prevent Gaining Weight? appeared first on yourdailysportfix.com.

They’re even great for an added protein punch to your breakfast. If you’re going through gut issues – try snacking up on a lot of nuts to combat the fluctuating emotions and possible body pains.

Walnuts

These little guys are loaded with fiber – which will help your gut. They also contain phytochemicals to help combat signs of cancer and certain diseases. Walnuts go great when paired with a fresh mango salad – try out different dishes with walnuts and you won’t be disappointed.

Cashews

Cashews rate higher on the caloric side – so if you’re on a diet this might not be the best option. Research shows that cashews can help give positive results for people with metabolic syndrome. These nuts that look like tiny ears also have magnesium which is great for your brain. If you’re getting ready to study for a test, snack on some cashews for better memory and focus.

Pecans

Pecans contain healthy fats and fiber too. Studies have shown that they can help lower negative LDL cholesterol levels in people who are known to have high cholesterol levels. If you want a healthy gut and lower cholesterol levels, try adding some pecans to your breakfast oatmeal.

The post The Healthiest Kinds of Nuts to Protect Your Gut appeared first on yourdailysportfix.com.

Popcorn

If you feel hunger, but 7 pm has passed a long time ago, a good snack to eat is freshly puffed popcorn. To make this a completely healthy snack, reduce the amount of oil to a minimum.

Greek Yogurt

Another great snack that is both yummy and healthy. It’s an excellent choice when you want to increase your protein intake. Just add your favorite seasonal fruit and voila! You can enjoy your healthy treat.

Nuts

Rich in omega-3 fatty acids, nuts are great for your body. However, they are a pretty caloric foods, so if you are watching your diet, make sure you don’t eat more than a full fist of nuts.

Avocado Toast

Who doesn’t love a good avocado toast? It’s both healthy and yummy!

The post Healthy Snacks You Can Eat After 7 PM appeared first on yourdailysportfix.com.

According to Healthline’s website, these are the 9 health benefits of pistachios.

1. They are packed with nutrients. One ounce will give you plenty of fiber, healthy fats, vitamins, and minerals – all in 156 calories.
2. They are high in antioxidants that prevent cell damage and reduce the risk of cancer and other diseases.
3. They are a great snack choice; they are relatively low in calories – but don’t eat too many.
4. Pistachios are a great weight loss companion as they are rich in protein and fiber and will keep you full longer.
5. They promote healthy gut bacteria thanks to the fiber content.
6. They can lower your cholesterol and blood pressure.
7. They will benefit your blood vessels and blood flow.
8. Pistachios may help lower your blood sugar.
9. They are delicious and fun to eat! Healthy food doesn’t have to be boring, right?

The post You Should Be Eating Pistachios appeared first on yourdailysportfix.com.

If you want to get rid of the guilt and eat peanut butter freely, you need to try P.B. Fit.

P.B. Fit is an all natural, gluten-free, and vegan powder made from peanuts, coconut palm sugar, and salt. When you are hungry, you mix the powder with water until it turns into peanut butter and voila! You can choose your desired consistency by deciding how much water to add.

One serving of P.B. Fit is 2 tablespoons and contains only 70 calories and 2 grams of fat. For the sake of comparison, one serving (2 tablespoons) of JIF Creamy Peanut Butter is 190 calories and contains 16 grams of fat.

You can add the powder in smoothies, acai bowls, or pancake mixes for flavor. Or add the blended peanut butter to oatmeal, yogurt, salad dressings…anything you please!

P.B. Fit comes in original and chocolate flavors. You can find them in the same aisle with nut butter and spreads.

https://www.instagram.com/p/BYo98BuHl1Z/?tagged=pbfit

The post This is the Most Delicious, Healthy Peanut Butter on the Shelf appeared first on yourdailysportfix.com.