Pros

Research shows that sitting for extended periods of time can have negative effects on our health long term. One of the main benefits of standing desks is that they can help reduce the risk of sitting-related illnesses, such as obesity, diabetes, and heart disease. Standing while working can also increase energy levels, improve posture, and reduce back pain.

View this post on Instagram

A post shared by Somerville Chiropractic (@somervillechiropractic)

Cons

While standing desks offer many benefits, they may not be suitable for everyone. Standing for extended periods can cause fatigue, sore feet, and leg cramps. Additionally, standing desks can be expensive, especially models that are most customizable and easy to adjust. Using a standing desk that isn’t the correct height for you can strain muscles and make existing tension even worse.

View this post on Instagram

A post shared by Studio Office (@studioofficecy)

Other Considerations

The key things to consider before purchasing a standing desk are your work needs, existing workspace setup, and overall activity level. If you do decide to get a standing desk, look for models that are easy to adjust, and be sure to incorporate movement breaks throughout the day. Alternating between standing and sitting is essential for preventing injuries.

View this post on Instagram

A post shared by 𝐁𝐢𝐮𝐫𝐤𝐚 𝐞𝐥𝐞𝐤𝐭𝐫𝐲𝐜𝐳𝐧𝐢𝐞 𝐫𝐞𝐠𝐮𝐥𝐨𝐰𝐚𝐧𝐞 𝐢 𝐦𝐞𝐛𝐥𝐞 𝐛𝐢𝐮𝐫𝐨𝐰𝐞 (@zdesk_meble)

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Do Some Stretching

There are plenty of easy, but beneficial stretching exercises that you can squeeze into your busy work schedule. This will help with back pain problems and make you feel better and relaxed.

Get Up

Don’t forget to get up every once in a while in order to stretch your back and legs. Taking a short walk around the office at least once or twice in an hour is a must for people who work desk jobs.

Adjust Your Workspace

In order to prevent back pain or injuries, you should optimize your workspace as much as you can. Make sure you don’t have to bend forward in order to read, write, or type on the keyboard and that the top of your monitor is at eye level.

The post Useful Tips for Staying Active at Work appeared first on yourdailysportfix.com.

Sitting Position

Your posture may be suffering because you’re not sitting properly. You should consider investing in a good office chair, and make sure you pay close attention to your posture. Keep your feet flat on the ground, knees bent at a 90-degree angle, and make sure you have proper back support.

Taking Breaks

It’s crucial to take regular breaks while working from home because they’ll help you increase blood circulation and back mobility. Stand up every 30 minutes if possible, and walk and stretch because it will help you to reset your posture.

Core Exercises

The stronger your core is, the less pressure you’ll put on your spine. Incorporate core exercises into your workout, and your desk job will no longer feel like such a nightmare after you manage to improve your spinal health.

The post Best Ways to Improve Your Posture When You’re Working from Home appeared first on yourdailysportfix.com.

Segmented Cat-Cow

This exercise is designed to increase the mobility and flexibility of your lower and upper back. When seated in your chair, gently push your stomach forward and extend your lower back gradually so that you curve your spine one vertebrae at a time. Bend your neck back and lift your chest so that you are looking at the ceiling. You should feel this gently stretching your back muscles.

Diaphragm Breathing

Diaphragm breathing decreases muscle tension and relaxes your nervous system. Place one hand on your chest and one on your stomach. Feel your diaphragm expand and contract as you breathe in for four seconds, and out for four seconds. Repeat this five times and feel the nervous tension leave your body.

Wrist Rotations

One of the areas that often become inflamed due to high tension is the wrists. They can make the whole body feel taut and uncomfortable. To release this tension, take your right forearm in your left hand. Then rotate your wrist first clockwise, then anticlockwise. After you have done this, repeat with your other wrist.

The post Best Workouts to Do at Your Desk appeared first on yourdailysportfix.com.

Balance Ball Chair

Balance ball chairs are one of the most popular pieces of equipment for people with an office job. They’re often used as a healthy alternative to standard office seating because they force your core muscles to work harder to keep the balance.

Desk Treadmill

Many people with a desk job swear by standing desks with a matching treadmill, because they allow you to get a mini-workout during office hours. Keep in mind you don’t have to walk on your treadmill all day long, but you can squeeze in a workout during your Zoom meetings.

Desk Bike

Desk bikes are also experiencing a huge boom in popularity, and they can give you a great low-impact workout. To make the whole thing even better, you can continue working on your assignments along the way thanks to the adjustable desk counter surface.

The post Turn Your Office Job Into a Workout With These Three Pieces of Equipment appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Walking and Talking

You should take any chance you can possibly get to leave the chair and do some walking. If you’re on the phone talking to someone or just reading some documents, give your legs a stretch since there’s no need to be sitting down.

Lunch Time

Instead of spending your lunch at the break room or at your desk, use the time you have to walk for a little bit. You can also ditch the elevator, and take the stairs instead – or at least get off a few floors early if your office is located too high up.

Office Décor

Switching up a few things at the office can also lead to an increase in physical activity. Getting a standing desk or replacing your chair with an exercise ball can help you stay fit at work without putting in a major effort.

The post Easy Ways to Incorporate Physical Activity Into Your Office Job appeared first on yourdailysportfix.com.

Pros

Research shows that sitting for extended periods of time can have negative effects on our health long term. One of the main benefits of standing desks is that they can help reduce the risk of sitting-related illnesses, such as obesity, diabetes, and heart disease. Standing while working can also increase energy levels, improve posture, and reduce back pain.

View this post on Instagram

A post shared by Somerville Chiropractic (@somervillechiropractic)

Cons

While standing desks offer many benefits, they may not be suitable for everyone. Standing for extended periods can cause fatigue, sore feet, and leg cramps. Additionally, standing desks can be expensive, especially models that are most customizable and easy to adjust. Using a standing desk that isn’t the correct height for you can strain muscles and make existing tension even worse.

View this post on Instagram

A post shared by Studio Office (@studioofficecy)

Other Considerations

The key things to consider before purchasing a standing desk are your work needs, existing workspace setup, and overall activity level. If you do decide to get a standing desk, look for models that are easy to adjust, and be sure to incorporate movement breaks throughout the day. Alternating between standing and sitting is essential for preventing injuries.

View this post on Instagram

A post shared by 𝐁𝐢𝐮𝐫𝐤𝐚 𝐞𝐥𝐞𝐤𝐭𝐫𝐲𝐜𝐳𝐧𝐢𝐞 𝐫𝐞𝐠𝐮𝐥𝐨𝐰𝐚𝐧𝐞 𝐢 𝐦𝐞𝐛𝐥𝐞 𝐛𝐢𝐮𝐫𝐨𝐰𝐞 (@zdesk_meble)

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

Do Some Stretching

There are plenty of easy, but beneficial stretching exercises that you can squeeze into your busy work schedule. This will help with back pain problems and make you feel better and relaxed.

Get Up

Don’t forget to get up every once in a while in order to stretch your back and legs. Taking a short walk around the office at least once or twice in an hour is a must for people who work desk jobs.

Adjust Your Workspace

In order to prevent back pain or injuries, you should optimize your workspace as much as you can. Make sure you don’t have to bend forward in order to read, write, or type on the keyboard and that the top of your monitor is at eye level.

The post Useful Tips for Staying Active at Work appeared first on yourdailysportfix.com.

Sitting Position

Your posture may be suffering because you’re not sitting properly. You should consider investing in a good office chair, and make sure you pay close attention to your posture. Keep your feet flat on the ground, knees bent at a 90-degree angle, and make sure you have proper back support.

Taking Breaks

It’s crucial to take regular breaks while working from home because they’ll help you increase blood circulation and back mobility. Stand up every 30 minutes if possible, and walk and stretch because it will help you to reset your posture.

Core Exercises

The stronger your core is, the less pressure you’ll put on your spine. Incorporate core exercises into your workout, and your desk job will no longer feel like such a nightmare after you manage to improve your spinal health.

The post Best Ways to Improve Your Posture When You’re Working from Home appeared first on yourdailysportfix.com.

Segmented Cat-Cow

This exercise is designed to increase the mobility and flexibility of your lower and upper back. When seated in your chair, gently push your stomach forward and extend your lower back gradually so that you curve your spine one vertebrae at a time. Bend your neck back and lift your chest so that you are looking at the ceiling. You should feel this gently stretching your back muscles.

Diaphragm Breathing

Diaphragm breathing decreases muscle tension and relaxes your nervous system. Place one hand on your chest and one on your stomach. Feel your diaphragm expand and contract as you breathe in for four seconds, and out for four seconds. Repeat this five times and feel the nervous tension leave your body.

Wrist Rotations

One of the areas that often become inflamed due to high tension is the wrists. They can make the whole body feel taut and uncomfortable. To release this tension, take your right forearm in your left hand. Then rotate your wrist first clockwise, then anticlockwise. After you have done this, repeat with your other wrist.

The post Best Workouts to Do at Your Desk appeared first on yourdailysportfix.com.

Balance Ball Chair

Balance ball chairs are one of the most popular pieces of equipment for people with an office job. They’re often used as a healthy alternative to standard office seating because they force your core muscles to work harder to keep the balance.

Desk Treadmill

Many people with a desk job swear by standing desks with a matching treadmill, because they allow you to get a mini-workout during office hours. Keep in mind you don’t have to walk on your treadmill all day long, but you can squeeze in a workout during your Zoom meetings.

Desk Bike

Desk bikes are also experiencing a huge boom in popularity, and they can give you a great low-impact workout. To make the whole thing even better, you can continue working on your assignments along the way thanks to the adjustable desk counter surface.

The post Turn Your Office Job Into a Workout With These Three Pieces of Equipment appeared first on yourdailysportfix.com.

Itsines listed several benefits of having a good posture, such as reduced back pain, reduced headaches, increased energy levels, less strain and fatigue on your ligaments and muscles, and better form in general.

Her posture workout consists of child’s pose stretches, arm and leg extension, single-leg glute bridges, scapular push-ups, and alternating Superman moves. She demonstrates how to perform each move in her workout video while specifying how many reps you should do for each.

The famous fitness influencer recommends doing a total of three rounds so you would reap the benefits of this workout. She created this routine with people who do office jobs in mind, but everyone who’s trying to improve their posture can give it a try.

The post Try Kayla Itsines’ Posture Workout If You Have Office Job appeared first on yourdailysportfix.com.

Walking and Talking

You should take any chance you can possibly get to leave the chair and do some walking. If you’re on the phone talking to someone or just reading some documents, give your legs a stretch since there’s no need to be sitting down.

Lunch Time

Instead of spending your lunch at the break room or at your desk, use the time you have to walk for a little bit. You can also ditch the elevator, and take the stairs instead – or at least get off a few floors early if your office is located too high up.

Office Décor

Switching up a few things at the office can also lead to an increase in physical activity. Getting a standing desk or replacing your chair with an exercise ball can help you stay fit at work without putting in a major effort.

The post Easy Ways to Incorporate Physical Activity Into Your Office Job appeared first on yourdailysportfix.com.