period Archives - yourdailysportfix.com yourdailysportfix.com Mon, 12 Sep 2022 07:54:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png period Archives - yourdailysportfix.com 32 32 Relaxing Workout Programs That Can Help You Combat Period Pain https://yourdailysportfix.com/relaxing-workout-programs-that-can-help-you-combat-period-pain/ Mon, 12 Sep 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20819 Most women avoid working out altogether during that time of the month, but doing some light activity is highly recommended. If you pick the right fitness program, working out can even help you combat period pain, and these fun and relaxing activities are a good place to start. Walks and Short Hikes Being active on […]

The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.

]]> Most women avoid working out altogether during that time of the month, but doing some light activity is highly recommended. If you pick the right fitness program, working out can even help you combat period pain, and these fun and relaxing activities are a good place to start.

Walks and Short Hikes

Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.

Yoga and Stretching

The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.

Pilates

Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.

Dancing

Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.

The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.

]]> How to Keep Fitness Motivation Up During That Time of the Month https://yourdailysportfix.com/how-to-keep-fitness-motivation-up-during-that-time-of-the-month/ Thu, 07 Oct 2021 15:33:00 +0000 https://yourdailysportfix.com/?p=18781 Some women tend to take a break from working out once their period arrives, while others swear that physical activity has a positive effect on their wellbeing. No matter how you feel about it, finding the motivation to work out on your period can be tough, and here’s how you can give yourself a push […]

The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.

]]> Some women tend to take a break from working out once their period arrives, while others swear that physical activity has a positive effect on their wellbeing. No matter how you feel about it, finding the motivation to work out on your period can be tough, and here’s how you can give yourself a push in the right direction.

Do Something Fun

If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.

Wait It Out

Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.

Listen to Your Body

At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.

The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.

]]> Why You Should Sync Your Workouts to Your Time of Month https://yourdailysportfix.com/why-you-should-sync-your-workouts-to-your-time-of-month/ Tue, 13 Jul 2021 06:46:00 +0000 https://yourdailysportfix.com/?p=17941 During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds great, it’s not actually what’s best for you. Exercising while on your period can combat the pain and the uncomfortable symptoms, but pairing different types of exercises with the phases of your cycle […]

The post Why You Should Sync Your Workouts to Your Time of Month appeared first on yourdailysportfix.com.

]]> During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds great, it’s not actually what’s best for you. Exercising while on your period can combat the pain and the uncomfortable symptoms, but pairing different types of exercises with the phases of your cycle can help you get the most out of your training and boost your performance. Here’s why you should sync your workouts to your period and how to do it.

Why It Matters

Throughout the month, the effectiveness of your workouts depends on your hormones that change throughout your cycle. This explains why you struggle with your typical workouts right before your period and why you have lots of energy two weeks into your cycle.

How To Do It

The first phase is known as menstruation. It’s when your hormone level is low and you have less energy. During this phase, try light cardio and light weightlifting. The next phase is the follicular phase and it’s when your estrogen rises, which gives you more energy and stamina. During the second half of your cycle, the luteal phase, your body has a lot of progesterone and estrogen. This is when you should work on your mobility and flexibility with exercises like yoga, ballet, or gymnastics. The last phase is the premenstrual phase and it’s when your hormones drop and you feel emotionally low. Rest days or light activities like yoga or walking are perfect for these days.

The post Why You Should Sync Your Workouts to Your Time of Month appeared first on yourdailysportfix.com.

]]> 3 Fool-Proof Ways to Treat Period Cramps https://yourdailysportfix.com/3-fool-proof-ways-to-treat-period-cramps/ Mon, 21 Jun 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=17747 Period cramps are just the worst. Even though it’s something we’ve gotten used to each month, for some of us, it can be unbearable and it can ruin our days. For most women, these aches and pains are worse during the beginning of the cycle, but by the time they hit, it’s already too late […]

The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.

]]> Period cramps are just the worst. Even though it’s something we’ve gotten used to each month, for some of us, it can be unbearable and it can ruin our days. For most women, these aches and pains are worse during the beginning of the cycle, but by the time they hit, it’s already too late to stop the cramps. Here are three effective ways to treat cramps during your time of month.

Take Advil Before Your Period Starts

Before your cramps become so painful you can’t move, be proactive and take Advil or Ibuprofen the day before your period starts. If you don’t know when your period is coming or you’ve simply forgotten, try over-the-counter medication like Midol which has acetaminophen for pain relief from cramps, headaches, backaches, and muscle aches. Additionally, it has caffeine and pyrilamine maleate to reduce fatigue, bloating, and water-weight gain.

Exercise

Regular exercise can help with cramps for short and long-term relief. Because you’re increasing your blood flow, you’re also increasing your endorphins which can reduce stress and cramps. If cardio seems like too much for you when you’re having really bad cramps, try yoga.

Avoid Junk Food

Eating well all the time will reduce inflammation in the body and lead to less severe cramps. This means cutting out sugary, processed foods from your diet.

The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.

]]> Why You Gain Weight During Your Time of Month https://yourdailysportfix.com/why-you-gain-weight-during-your-time-of-month-2/ Sun, 29 Nov 2020 17:02:00 +0000 https://yourdailysportfix.com/?p=9421 If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes […]

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes will go back to normal. Here are some of the reasons for weight gain before or during your period.

Hormonal Changes

Experiencing water weight before your period is due to the hormone progesterone, which is essential during the early stages of pregnancy. When you’re not pregnant, your progesterone levels decrease and your body retains an extra microscopic drop of water. This water weight can range from a half a pound to 10 pounds, averaging around five for most women.

GI Struggles

Bloating causes and magnifies weight gain by making your stomach feel distended. Gastrointestinal problems and fluctuations in hormones can cause constipation or diarrhea in women.

Food Cravings

During our periods, our cravings for certain food like chocolate are a result in changes in hormones. Next time you have cravings before or after your period, go ahead and give in to them, but in moderation.

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> 3 Benefits of Exercising During Your Time of Month https://yourdailysportfix.com/3-benefits-of-exercising-during-your-time-of-month/ Thu, 29 Oct 2020 09:47:00 +0000 https://yourdailysportfix.com/?p=13428 There’s no reason to stop exercising just because you’re on your period. In fact, light exercise during this sensitive period comes with some great benefits. Reduced PMS Symptoms If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any […]

The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.

]]> There’s no reason to stop exercising just because you’re on your period. In fact, light exercise during this sensitive period comes with some great benefits.

Reduced PMS Symptoms

If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any aerobic exercise will do the trick. Just listen to your body and don’t push yourself too hard—the goal is to feel better, not worse.

Endorphin Rush

The best way to make yourself feel better when the period cramps feel is to become active. Working out can elevate your mood and make you happier. As Brandon Marcello, Ph.D. told Healthline, the endorphin release is one of the main benefits of exercise during the period. He explains that endorphins are a natural painkiller which is why they help with those uncomfortable feelings.

Feel Stronger

There’s a study that found that you’re able to achieve greater strength gains if you exercise during the first two weeks of your cycle (starting from the first day of your period). This can be useful info for those who want to achieve the best results in the shortest amount of time.

The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.

]]> These Foods Can Ease Your Symptoms During Your Time of Month https://yourdailysportfix.com/these-foods-can-ease-your-symptoms-during-your-time-of-month/ Sat, 17 Oct 2020 07:21:00 +0000 https://yourdailysportfix.com/?p=12953 Whether you like to admit it or not, what you eat during your time of month may not always be the healthiest. Did you know that your diet during your time of month can impact your period symptoms? While chocolate cake and greasy fries might be what you’re craving, you’re body actually needs nutrient-rich foods […]

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]]> Whether you like to admit it or not, what you eat during your time of month may not always be the healthiest. Did you know that your diet during your time of month can impact your period symptoms? While chocolate cake and greasy fries might be what you’re craving, you’re body actually needs nutrient-rich foods that are low in salt and added sugars. Try including these foods into your diet during your time of month.

Beef

It’s important to get more iron while you’re one your period because your body is losing blood. When you don’t have enough iron, you’ll feel tired. Try and get plant source of iron from leafy greens, broccoli, nuts, and dried fruit and from animal sources like lean meats, seafood, and poultry.

Milk

Got cramps? Filling up on foods high in magnesium like milk and yogurt can ease cramps and relax your muscles.

Salmon

Getting more omega-3 can help your mood swings, so make sure you have seafood at least twice a week.

Oats

Leading up to and during your period, it’s important to get Vitamin B6 which helps reduce the symptoms of PMS like moodiness, fatigue, and cramps. Other foods high in Vitamin B6 are oranges, seeds, and nuts.

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Good morning! ☀ Today we are having delicious Blueberry Strawberry Oatmeal with lots of seeds for breakfast! 🍓 Blueberry Strawberry Oatmeal: – 45 g @turtlecereals 6 Seeds Organic Porridge – 250 ml oat milk – cardamom Toppings: – strawberries – frozen blueberries @turtlecereals sent me some amazing breakfast products to try out and talk about. All of their products are organic and most of the time gluten free, vegan and with no added or refined sugars. 🌱 Discount code: oatturtle Get -5€ off on your first order on their website @turtlecereals #oats #oatmeal #porridge #breakfastideas #breakfast #healthyrecipes #frühstück #aamupala #hommikusöök #turtlecereals #recipe #food #organic #vegan #strawberry #betterbreakfast #blueberries #seeds

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Eggs

Vitamin B12 can give your body a boost of energy and eggs are rich in B12, so go ahead and fry up some eggs.

The post These Foods Can Ease Your Symptoms During Your Time of Month appeared first on yourdailysportfix.com.

]]> It Turns Out Aunt Flow Can Impact Your Fitness Training https://yourdailysportfix.com/it-turns-out-aunt-flow-can-impact-your-fitness-training/ Mon, 03 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9979 Did you know that your menstrual cycle plays a huge impact on your exercise? The way you breathe, how your heartbeats, and your body’s reaction to exercise varies based on your time of month. By tailoring your fitness routine to your cycle, you can feel your best while boosting your performance. Here’s a guide to […]

The post It Turns Out Aunt Flow Can Impact Your Fitness Training appeared first on yourdailysportfix.com.

]]> Did you know that your menstrual cycle plays a huge impact on your exercise? The way you breathe, how your heartbeats, and your body’s reaction to exercise varies based on your time of month. By tailoring your fitness routine to your cycle, you can feel your best while boosting your performance. Here’s a guide to help you coordinate your workouts with your cycle.

Menstruation: Days 1-5

During your cycle, you’ll probably feel unmotivated to move due to low estrogen and progesterone, but it’s the perfect time to build strength and muscle as your high in testosterone during this period. If strength training isn’t your thing, focus on low-intensity workouts like yoga or Pilates.

Follicular Phase: Days 6-14

At the end of your period and about three weeks before ovulation, your estrogen levels are high, which means more energy and faster recovery. This is the time to focus on strength training, sprints, and intense workouts.

Ovulation: Days 15-23

Progesterone increases and estrogen drops during the part of your cycle, which makes recovery more important than ever. Try doing moderate-intensity workouts and weights instead of runs.

Luteal Phase: Days 24–28

This is when you’ll feel the PMS symptoms due to low estrogen and progesterone, and the inflammation and fluctuating blood-sugar levels happen. This is when your body is the weakest, so try and stick to yoga or slow runs. If you lift, now’s the time to focus on form instead of trying to reach PRs.

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]]> Why You Gain Weight During Your Time of Month https://yourdailysportfix.com/why-you-gain-weight-during-your-time-of-month/ Fri, 17 Jul 2020 08:02:00 +0000 https://yourdailysportfix.com/?p=9421 If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes […]

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes will go back to normal. Here are some of the reasons for weight gain before or during your period.

Hormonal Changes

Experiencing water weight before your period is due to the hormone progesterone, which is essential during the early stages of pregnancy. When you’re not pregnant, your progesterone levels decrease and your body retains an extra microscopic drop of water. This water weight can range from a half a pound to 10 pounds, averaging around five for most women.

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This is my second period while in self-isolation and I have to be honest… I LOVE IT! I feel like there are numerous perks to being stuck at home while I menstruate. 🩸 1. No tight pants 2. Continual heat on my low back and abdomen 3. Unlimited cups of my herbal tea (Expecting Tea from @laurenmaryholistics ) 4. Easy access to my bathroom 5. No bra 6. My weighted blanket 7. Naps 8. Time to connect with my cycle (colour, texture and amount) 9. Cuddles from my Marvin (He’s my cat) 10. Time to chill (read a book, take a bath or watch a movie) 🩸 What are your thoughts about having your period while being in isolation? . . . #jadaelexciaacupuncture #jadaelexciadoula #preconception #infertility #menstruation #menstrualcycle #menstrualcramps #healthyperiod #yegmoms #periods #periodproblems #hormones #fertility #women #womenempowerment #femaleempowerment #femalehealth #tcm #chinesemedicine #harmony #balance #timeofmonth #acupuncturist #yegacupuncture #bleed #freebleeding #thinx #selfisolation #periodduringcovid

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GI Struggles

Bloating causes and magnifies weight gain by making your stomach feel distended. Gastrointestinal problems and fluctuations in hormones can cause constipation or diarrhea in women.

Food Cravings

During our periods, our cravings for certain food like chocolate are a result in changes in hormones. Next time you have cravings before or after your period, go ahead and give in to them, but in moderation.

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> period Archives - yourdailysportfix.com yourdailysportfix.com Mon, 12 Sep 2022 07:54:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png period Archives - yourdailysportfix.com 32 32 Relaxing Workout Programs That Can Help You Combat Period Pain https://yourdailysportfix.com/relaxing-workout-programs-that-can-help-you-combat-period-pain/ Mon, 12 Sep 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=20819 Most women avoid working out altogether during that time of the month, but doing some light activity is highly recommended. If you pick the right fitness program, working out can even help you combat period pain, and these fun and relaxing activities are a good place to start. Walks and Short Hikes Being active on […]

The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.

]]> Most women avoid working out altogether during that time of the month, but doing some light activity is highly recommended. If you pick the right fitness program, working out can even help you combat period pain, and these fun and relaxing activities are a good place to start.

Walks and Short Hikes

Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.

Yoga and Stretching

The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.

Pilates

Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.

Dancing

Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.

The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.

]]> How to Keep Fitness Motivation Up During That Time of the Month https://yourdailysportfix.com/how-to-keep-fitness-motivation-up-during-that-time-of-the-month/ Thu, 07 Oct 2021 15:33:00 +0000 https://yourdailysportfix.com/?p=18781 Some women tend to take a break from working out once their period arrives, while others swear that physical activity has a positive effect on their wellbeing. No matter how you feel about it, finding the motivation to work out on your period can be tough, and here’s how you can give yourself a push […]

The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.

]]> Some women tend to take a break from working out once their period arrives, while others swear that physical activity has a positive effect on their wellbeing. No matter how you feel about it, finding the motivation to work out on your period can be tough, and here’s how you can give yourself a push in the right direction.

Do Something Fun

If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.

Wait It Out

Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.

Listen to Your Body

At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.

The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.

]]> Why You Should Sync Your Workouts to Your Time of Month https://yourdailysportfix.com/why-you-should-sync-your-workouts-to-your-time-of-month/ Tue, 13 Jul 2021 06:46:00 +0000 https://yourdailysportfix.com/?p=17941 During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds great, it’s not actually what’s best for you. Exercising while on your period can combat the pain and the uncomfortable symptoms, but pairing different types of exercises with the phases of your cycle […]

The post Why You Should Sync Your Workouts to Your Time of Month appeared first on yourdailysportfix.com.

]]> During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds great, it’s not actually what’s best for you. Exercising while on your period can combat the pain and the uncomfortable symptoms, but pairing different types of exercises with the phases of your cycle can help you get the most out of your training and boost your performance. Here’s why you should sync your workouts to your period and how to do it.

Why It Matters

Throughout the month, the effectiveness of your workouts depends on your hormones that change throughout your cycle. This explains why you struggle with your typical workouts right before your period and why you have lots of energy two weeks into your cycle.

How To Do It

The first phase is known as menstruation. It’s when your hormone level is low and you have less energy. During this phase, try light cardio and light weightlifting. The next phase is the follicular phase and it’s when your estrogen rises, which gives you more energy and stamina. During the second half of your cycle, the luteal phase, your body has a lot of progesterone and estrogen. This is when you should work on your mobility and flexibility with exercises like yoga, ballet, or gymnastics. The last phase is the premenstrual phase and it’s when your hormones drop and you feel emotionally low. Rest days or light activities like yoga or walking are perfect for these days.

The post Why You Should Sync Your Workouts to Your Time of Month appeared first on yourdailysportfix.com.

]]> 3 Fool-Proof Ways to Treat Period Cramps https://yourdailysportfix.com/3-fool-proof-ways-to-treat-period-cramps/ Mon, 21 Jun 2021 12:58:00 +0000 https://yourdailysportfix.com/?p=17747 Period cramps are just the worst. Even though it’s something we’ve gotten used to each month, for some of us, it can be unbearable and it can ruin our days. For most women, these aches and pains are worse during the beginning of the cycle, but by the time they hit, it’s already too late […]

The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.

]]> Period cramps are just the worst. Even though it’s something we’ve gotten used to each month, for some of us, it can be unbearable and it can ruin our days. For most women, these aches and pains are worse during the beginning of the cycle, but by the time they hit, it’s already too late to stop the cramps. Here are three effective ways to treat cramps during your time of month.

Take Advil Before Your Period Starts

Before your cramps become so painful you can’t move, be proactive and take Advil or Ibuprofen the day before your period starts. If you don’t know when your period is coming or you’ve simply forgotten, try over-the-counter medication like Midol which has acetaminophen for pain relief from cramps, headaches, backaches, and muscle aches. Additionally, it has caffeine and pyrilamine maleate to reduce fatigue, bloating, and water-weight gain.

Exercise

Regular exercise can help with cramps for short and long-term relief. Because you’re increasing your blood flow, you’re also increasing your endorphins which can reduce stress and cramps. If cardio seems like too much for you when you’re having really bad cramps, try yoga.

Avoid Junk Food

Eating well all the time will reduce inflammation in the body and lead to less severe cramps. This means cutting out sugary, processed foods from your diet.

The post 3 Fool-Proof Ways to Treat Period Cramps appeared first on yourdailysportfix.com.

]]> Why You Gain Weight During Your Time of Month https://yourdailysportfix.com/why-you-gain-weight-during-your-time-of-month-2/ Sun, 29 Nov 2020 17:02:00 +0000 https://yourdailysportfix.com/?p=9421 If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes […]

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes will go back to normal. Here are some of the reasons for weight gain before or during your period.

Hormonal Changes

Experiencing water weight before your period is due to the hormone progesterone, which is essential during the early stages of pregnancy. When you’re not pregnant, your progesterone levels decrease and your body retains an extra microscopic drop of water. This water weight can range from a half a pound to 10 pounds, averaging around five for most women.

GI Struggles

Bloating causes and magnifies weight gain by making your stomach feel distended. Gastrointestinal problems and fluctuations in hormones can cause constipation or diarrhea in women.

Food Cravings

During our periods, our cravings for certain food like chocolate are a result in changes in hormones. Next time you have cravings before or after your period, go ahead and give in to them, but in moderation.

The post Why You Gain Weight During Your Time of Month appeared first on yourdailysportfix.com.

]]> 3 Benefits of Exercising During Your Time of Month https://yourdailysportfix.com/3-benefits-of-exercising-during-your-time-of-month/ Thu, 29 Oct 2020 09:47:00 +0000 https://yourdailysportfix.com/?p=13428 There’s no reason to stop exercising just because you’re on your period. In fact, light exercise during this sensitive period comes with some great benefits. Reduced PMS Symptoms If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any […]

The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.

]]> There’s no reason to stop exercising just because you’re on your period. In fact, light exercise during this sensitive period comes with some great benefits.

Reduced PMS Symptoms

If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any aerobic exercise will do the trick. Just listen to your body and don’t push yourself too hard—the goal is to feel better, not worse.

Endorphin Rush

The best way to make yourself feel better when the period cramps feel is to become active. Working out can elevate your mood and make you happier. As Brandon Marcello, Ph.D. told Healthline, the endorphin release is one of the main benefits of exercise during the period. He explains that endorphins are a natural painkiller which is why they help with those uncomfortable feelings.

Feel Stronger

There’s a study that found that you’re able to achieve greater strength gains if you exercise during the first two weeks of your cycle (starting from the first day of your period). This can be useful info for those who want to achieve the best results in the shortest amount of time.

The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.

]]> These Foods Can Ease Your Symptoms During Your Time of Month https://yourdailysportfix.com/these-foods-can-ease-your-symptoms-during-your-time-of-month/ Sat, 17 Oct 2020 07:21:00 +0000 https://yourdailysportfix.com/?p=12953 Whether you like to admit it or not, what you eat during your time of month may not always be the healthiest. Did you know that your diet during your time of month can impact your period symptoms? While chocolate cake and greasy fries might be what you’re craving, you’re body actually needs nutrient-rich foods […]

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]]> Whether you like to admit it or not, what you eat during your time of month may not always be the healthiest. Did you know that your diet during your time of month can impact your period symptoms? While chocolate cake and greasy fries might be what you’re craving, you’re body actually needs nutrient-rich foods that are low in salt and added sugars. Try including these foods into your diet during your time of month.

Beef

It’s important to get more iron while you’re one your period because your body is losing blood. When you don’t have enough iron, you’ll feel tired. Try and get plant source of iron from leafy greens, broccoli, nuts, and dried fruit and from animal sources like lean meats, seafood, and poultry.

Milk

Got cramps? Filling up on foods high in magnesium like milk and yogurt can ease cramps and relax your muscles.

Salmon

Getting more omega-3 can help your mood swings, so make sure you have seafood at least twice a week.

Oats

Leading up to and during your period, it’s important to get Vitamin B6 which helps reduce the symptoms of PMS like moodiness, fatigue, and cramps. Other foods high in Vitamin B6 are oranges, seeds, and nuts.

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Good morning! ☀ Today we are having delicious Blueberry Strawberry Oatmeal with lots of seeds for breakfast! 🍓 Blueberry Strawberry Oatmeal: – 45 g @turtlecereals 6 Seeds Organic Porridge – 250 ml oat milk – cardamom Toppings: – strawberries – frozen blueberries @turtlecereals sent me some amazing breakfast products to try out and talk about. All of their products are organic and most of the time gluten free, vegan and with no added or refined sugars. 🌱 Discount code: oatturtle Get -5€ off on your first order on their website @turtlecereals #oats #oatmeal #porridge #breakfastideas #breakfast #healthyrecipes #frühstück #aamupala #hommikusöök #turtlecereals #recipe #food #organic #vegan #strawberry #betterbreakfast #blueberries #seeds

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Eggs

Vitamin B12 can give your body a boost of energy and eggs are rich in B12, so go ahead and fry up some eggs.

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]]> It Turns Out Aunt Flow Can Impact Your Fitness Training https://yourdailysportfix.com/it-turns-out-aunt-flow-can-impact-your-fitness-training/ Mon, 03 Aug 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=9979 Did you know that your menstrual cycle plays a huge impact on your exercise? The way you breathe, how your heartbeats, and your body’s reaction to exercise varies based on your time of month. By tailoring your fitness routine to your cycle, you can feel your best while boosting your performance. Here’s a guide to […]

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]]> Did you know that your menstrual cycle plays a huge impact on your exercise? The way you breathe, how your heartbeats, and your body’s reaction to exercise varies based on your time of month. By tailoring your fitness routine to your cycle, you can feel your best while boosting your performance. Here’s a guide to help you coordinate your workouts with your cycle.

Menstruation: Days 1-5

During your cycle, you’ll probably feel unmotivated to move due to low estrogen and progesterone, but it’s the perfect time to build strength and muscle as your high in testosterone during this period. If strength training isn’t your thing, focus on low-intensity workouts like yoga or Pilates.

Follicular Phase: Days 6-14

At the end of your period and about three weeks before ovulation, your estrogen levels are high, which means more energy and faster recovery. This is the time to focus on strength training, sprints, and intense workouts.

Ovulation: Days 15-23

Progesterone increases and estrogen drops during the part of your cycle, which makes recovery more important than ever. Try doing moderate-intensity workouts and weights instead of runs.

Luteal Phase: Days 24–28

This is when you’ll feel the PMS symptoms due to low estrogen and progesterone, and the inflammation and fluctuating blood-sugar levels happen. This is when your body is the weakest, so try and stick to yoga or slow runs. If you lift, now’s the time to focus on form instead of trying to reach PRs.

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]]> Why You Gain Weight During Your Time of Month https://yourdailysportfix.com/why-you-gain-weight-during-your-time-of-month/ Fri, 17 Jul 2020 08:02:00 +0000 https://yourdailysportfix.com/?p=9421 If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes […]

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]]> If you’re tracking your fitness and weight you may notice that right before you’re about to get your monthly visitor that you gain a few pounds or that your clothes are tighter than usual. This is totally normal and it happens the week before your period due to water weight. Don’t worry as these changes will go back to normal. Here are some of the reasons for weight gain before or during your period.

Hormonal Changes

Experiencing water weight before your period is due to the hormone progesterone, which is essential during the early stages of pregnancy. When you’re not pregnant, your progesterone levels decrease and your body retains an extra microscopic drop of water. This water weight can range from a half a pound to 10 pounds, averaging around five for most women.

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This is my second period while in self-isolation and I have to be honest… I LOVE IT! I feel like there are numerous perks to being stuck at home while I menstruate. 🩸 1. No tight pants 2. Continual heat on my low back and abdomen 3. Unlimited cups of my herbal tea (Expecting Tea from @laurenmaryholistics ) 4. Easy access to my bathroom 5. No bra 6. My weighted blanket 7. Naps 8. Time to connect with my cycle (colour, texture and amount) 9. Cuddles from my Marvin (He’s my cat) 10. Time to chill (read a book, take a bath or watch a movie) 🩸 What are your thoughts about having your period while being in isolation? . . . #jadaelexciaacupuncture #jadaelexciadoula #preconception #infertility #menstruation #menstrualcycle #menstrualcramps #healthyperiod #yegmoms #periods #periodproblems #hormones #fertility #women #womenempowerment #femaleempowerment #femalehealth #tcm #chinesemedicine #harmony #balance #timeofmonth #acupuncturist #yegacupuncture #bleed #freebleeding #thinx #selfisolation #periodduringcovid

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GI Struggles

Bloating causes and magnifies weight gain by making your stomach feel distended. Gastrointestinal problems and fluctuations in hormones can cause constipation or diarrhea in women.

Food Cravings

During our periods, our cravings for certain food like chocolate are a result in changes in hormones. Next time you have cravings before or after your period, go ahead and give in to them, but in moderation.

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