During our time of month, we would like nothing more than to be lazy and lounge on the couch. While that sounds great, it’s not actually what’s best for you. Exercising while on your period can combat the pain and the uncomfortable symptoms, but pairing different types of exercises with the phases of your cycle can help you get the most out of your training and boost your performance. Here’s why you should sync your workouts to your period and how to do it.
Why It Matters
Throughout the month, the effectiveness of your workouts depends on your hormones that change throughout your cycle. This explains why you struggle with your typical workouts right before your period and why you have lots of energy two weeks into your cycle.
How To Do It
The first phase is known as menstruation. It’s when your hormone level is low and you have less energy. During this phase, try light cardio and light weightlifting. The next phase is the follicular phase and it’s when your estrogen rises, which gives you more energy and stamina. During the second half of your cycle, the luteal phase, your body has a lot of progesterone and estrogen. This is when you should work on your mobility and flexibility with exercises like yoga, ballet, or gymnastics. The last phase is the premenstrual phase and it’s when your hormones drop and you feel emotionally low. Rest days or light activities like yoga or walking are perfect for these days.
