The post Fun and Low-Intensity Post-Pregnancy Exercises appeared first on yourdailysportfix.com.
]]>Walking Stroller Sessions
Strap your little one into the stroller and hit the pavement for a leisurely walk. Walking is a fantastic low-impact exercise that promotes gentle toning and mood-boosting.
Pelvic Floor Exercises
Pelvic floor exercises, like Kegels, are essential for post-pregnancy recovery. These discreet exercises help strengthen your pelvic floor muscles, providing support and preventing incontinence.
Yoga for Mamas
Postnatal yoga classes are tailored to your needs, focusing on flexibility, strength, and relaxation. Plus, it’s a wonderful way to connect with other new moms in your community.
Swimming
Swimming is a low-impact, full-body workout that’s gentle on your joints. It can help you regain strength and ease into post-pregnancy fitness.
Strengthening with Resistance Bands
Resistance band exercises are fantastic for rebuilding muscle tone without overexerting yourself. They’re portable and versatile, making them perfect for busy moms.
Mommy and Me Classes
Many fitness centers offer “Mommy and Me” classes where you can exercise with your baby. These classes provide a supportive environment for both you and your little one.
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]]>The post Kylie Jenner Opens Up About Her Postpartum Workout Journey appeared first on yourdailysportfix.com.
]]>In one of her recent Instagram stories, Jenner posted a photo that shows her working out on a treadmill. She explained that she’s been dealing with “tons of back & knee pain this time” that have slowed down her workouts, but he’s still doing her best to get strong again.
The reality superstar didn’t go into too much detail regarding her routine, but she previously gave 12-3-30 treadmill workouts her seal of approval.
Jenner welcomed her second child with the rapper Travis Scott on February 2. She opened up about her postpartum journey about a month after giving birth, saying it hasn’t been easy “mentally, physically, spiritually” and that she’s having much harder time the second time around.
“Once I realized that … I was putting some pressure on myself, and I just keep reminding myself I made a whole human – a beautiful, healthy boy. And we have to stop putting pressure on ourselves to be back – not even physically, just mentally – after birth,” said Jenner.
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]]>The post Ashley Tisdale Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.
]]>Tisdale took to Instagram to share her workout progress since joining forces with celebrity trainer Harley Pasternak. She wrote that this is the first time she felt comfortable in a snug T-shirt since being pregnant because her body changed tremendously after she started training again.
“Honestly, it’s all about getting your steps in. His method isn’t hard and my body isn’t left feeling like I tortured it. I can’t believe what my body has gone through over the last year and a half. I’m so grateful for it and honestly can’t believe how strong I feel,” wrote Tisdale.
The High School Musical star previously credited yoga and Pilates with helping her body heal, but walking is now her go-to workout. In addition to helping her get back in shape, walking approximately 14,000 steps per day also had a positive effect on her mental health because it allows her to release “the extra energy from anxiety”.
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]]>The post Iskra Lawrence Details Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.
]]>Lawrence mostly relied on HIIT workouts in the past, and she used to be pretty rigorous about her schedule, but that’s no longer the case. Her workout plan differs every week, and she’s one of the latest celebrities to embrace the P.volve fitness method, rooted in functional movement.
MomLawrence told PopSugar that she felt insecure about her fitness level, and she needed to “find something that helps me feel welcomed” after giving birth. P.volve proved to be the perfect fit, and she usually does postpartum-friendly sessions at home with her trainer Celestine Atalie.
Lawrence’s fitness journey has been filled with ups and downs even before she gave birth. After years of dealing with body dysmorphia, she finally found a way to break the cycle and stop working out solely for aesthetical purposes.
“Working out feels really good, and I feel really great after. I get accomplishment, fulfillment, and energy, and that’s what I want to focus on,” she told PopSugar.
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]]>The post Jenna Dewan Says Pilates Helped Her Stay Fit During and After Pregnancy appeared first on yourdailysportfix.com.
]]>Dewan spoke highly of Pilates in the past, and she recently praised this activity for getting her through all the stages of pregnancy and quarantine. She gave a shout-out to her celebrity trainer Kim of Physical Perfection Pilates, and called Pilates the only workout “that heals your body at the same time as staying in shape.”
Her sweet caption was accompanied by several workout videos that look much more intense than expected. It doesn’t just include equipment-free and balance ball exercises, but several more complex movements that require sophisticated Pilates machines.
The majority of clips show Dewan exercising on her personal Pilates reformer, but she also implemented ladder barrel into her routine. Her workout videos will make you see a Pilates in a whole new light and inspire you to give it a try.
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]]>The post Iggy Azalea Credits Clean Diet for Her Post Baby Body appeared first on yourdailysportfix.com.
]]>Azalea recently showed off her lean figure in one of her Instagram posts, and her fans started wondering about her diet and workout routine. It’s been less than two months since the singer announced the birth of her son, but it seems like she’s in the best shape of her life.
Azalea decided to share her secret with her Twitter followers but admitted it was “realllly hard” to stay in shape during pregnancy.
“I ate ‘clean’ the entire time, no cheating. As hard as it was mentally to not indulge in weird cravings, I knew I’d be glad afterwards and my baby was 9.4lbs so he’s healthy and happy,” wrote the rapper.
Azalea didn’t share any details about her fitness routine, but it’s been reported that she works out several times a week, does a lot of lunges, squats, and cardio, and avoids processed foods, carbs, and sweets.
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]]>The post Fitness Related Questions That Kept Jessica Simpson Accountable appeared first on yourdailysportfix.com.
]]>According to her personal trainer, Harley Pasternak, the famous singer had a daily email check-in answering a couple of questions before going to bed, just like the rest of his clients:
- Did you hit your step goal? Yes or no?
- Did you hit your sleep goal? Yes or no?
- Did you hit your unplugged goal? Yes or no?
- Did you hit your food goal? Yes or no?
This strategy obviously worked, since Jessica Simpson recently posted a picture celebrating her progress, which revealed she’s 100 pounds slimmer only six months after giving birth.
According to her trainer, she managed to pull this off by developing five healthy habits – hitting at least 12.000 steps on her Fitbit, getting at least seven hours of quality sleep, unplugging from technology for at least an hour, following her meal plan, and having a fun short workout every other day.
) My first trip away from #BIRDIEMAE and emotional for many reasons, but so proud to feel like myself again. Even when it felt impossible, I chose to work harder. 
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]]>The post Kate Upton Opens Up About Her Post-Baby Fitness Journey appeared first on yourdailysportfix.com.
]]>The famous model is set to appear on the unretouched September cover of Health Magazine, and she used this opportunity to discuss her views on the unrealistic beauty standards, while looking back at her own fitness journey.
: @yutsai88)Upton encouraged readers to focus on feeling strong instead of looking a certain way when searching for the perfect workout. She believes that numbers on the scale shouldn’t determine anyone’s worth, since it’s much healthier to find a routine that keeps you energized and powerful.
That’s exactly what she found through her collaboration with Ben Bruno, who helped her create the Strong4Me program. She followed 30-minute workouts that he designed after giving birth and is still on the path to becoming her strongest self.
“That was actually the hardest thing for me – going from being extremely strong to not even really being able to do a lunge. I’m more than eight months post giving birth and am still not as strong as I was,” admitted Kate Upton.
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]]>The post Kayla Itsines Opens Up About Her Intense Post-Baby Workouts appeared first on yourdailysportfix.com.
]]>Ever since giving birth in May, Itsines openly detailed her struggles on Instagram, and she’s done it once again in a recent blog she’s written for Women’s Health. The famous influencer admitted she was clouded by self-doubt after returning to the gym, but she now has a new source inspiration.
“I’ve always been motivated by improving my fitness in the gym, and now that I’m a mother, I’m motivated in another way: I want to show up and get my workout in because I want to be the strongest, most confident version of myself to be a good role model for my daughter,” wrote Itsines.
Her fitness level was no longer the same as before, and Itsines had to take it easy during her initial post-pregnancy workouts. She’s slowly getting back on track and if you’re still struggling to get there, here’s her advice: set specific goals, find a routine you enjoy, be prepared for setbacks, get a workout buddy, and relax by listening to your favorite playlist.
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]]>The post Kate Hudson Shows of Her Amazing Post Baby Body in Instagram Video appeared first on yourdailysportfix.com.
]]>Her followers were really impressed by her progress, and Naomi Campbell and Maddie Ziegler were among the celebrities who sent her words of encouragement.
#FableticsFriday @fabletics #AriesRed
Kate Hudson has been very open about her post-baby fitness journey and difficulties of balancing motherhood and personal time. Getting back in shape was her own way of focusing on her personal health and finding her strength again.
“The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine,” wrote the actress on Instagram about a month after giving birth.
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