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(@micaelaa.eats)Protein Shake
Ingredients (to serve 1):
- 1/2 cup of milk
- 2 tablespoons of natural yogurt
- 1 tablespoon of peanut butter
- 1 tablespoon of chia seeds
- 1/2 a banana
- 1 teaspoon of maple syrup
Instructions:
- Place all of the ingredients in a food processor and blitz until smooth.
- If you wish, you can add some ice to the processor to make the shake cold.
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]]>The post What Foods to Eat Before You Workout appeared first on yourdailysportfix.com.
]]>Here are four foods for you to eat before your workout.
Oatmeal with Banana and Almonds
If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.
Greek Yogurt and Fruit
If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.
Protein Bar
If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.
𝟭𝟭𝟮 𝗹𝗯𝘀 w/ WW (@sherrysluv4_conquercravings)Avocado Toast With Eggs
If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.
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]]>The post The Best Time to Drink a Protein Shake appeared first on yourdailysportfix.com.
]]>After a Workout
This one is probably not news to you, but it’s worth reminding that consuming protein after a workout is extremely beneficial for your recovery. Not only does it help with muscle repair, but it also keeps you fuller for longer.
As a Snack When You’re Pressed for Time
Since protein shakes are so easy to mix up and have on the go, they can be a great in-between meal snack substitute on busy days. Nutritionists recommend incorporating lots of fruits and veggies in your shake to stay fuller for longer.
As You Get Older
According to the latest 2020-2025 Dietary Guidelines for Americans, there are specific life stages when nutrients like protein, calcium, and vitamin D found in dairy-based protein foods become extremely important to promote bone health and avoid health conditions such as Osteoporosis and muscle wasting.
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]]>The post Should You Drink a Protein Shake Before or After a Workout? appeared first on yourdailysportfix.com.
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Convenient (easy and fast!) 
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40% SAVINGS Protein Shake Before Your Workout
Pros:
Protein shakes are a great way to speed up the muscle-building process when you haven’t eaten in three or four hours prior to working out. They alleviate hunger prior to exercising while helping you reach your daily protein intake.
Cons:
You may want to steer clear of protein shakes before exercising if you have a sensitive stomach and don’t digest protein powder well. They can make you feel too full, especially if you’re doing jumping or bounding.
There’s nothing better than kicking off the week this way! It’s day 1 of the new workout program #mbf, the start of my nutrition bootcamp with my team & we are kicking off our new book club today! We are doing ALL THE THINGS 
! Working our bodies physically, fueling ourselves properly and filling our minds with positivity, self love and PD! Nothing makes me happier than working on myself alongside a team of amazing women all pushing to be the happiest, healthiest and most confident versions of themselves too! If you don’t spend any time focusing on yourself, why? Repeat after me, “Self care isn’t selfish!” Girlfriend, you can’t pour from an empty cup. It’s time to make time for you! You ready to give it a try?! . . #fearismyhomeboy #2bmindset #healthylifestyle #personaldevelopment #enneagram2 #thehelper #selfcareisntselfish #selflove #mbf #homeworkouts #confidence #womensupportwomen #mondaymood #liquidgold #blenderbottleProtein Shake After Your Workout
Pros:
You’ll begin the muscle recovery process faster if you consume protein right after your workout. For the best results, you should consume protein 30 minutes to two hours after working out. That’s part of the reason protein shakes are such a good post-workout snack, as they don’t take a while to make and they’re easier than digesting a full meal.
Cons:
We can’t actually think of any cons for drinking protein shakes after working out. Just pay attention to the type of protein powder you drink and try and choose ones from milk like whey and casein because they are complete proteins that contain all nine essential amino acids.
, @tropeaka salted caramel protein, @tropeaka maca powder, cinnamon, and almond milk. Seriously tastes like a milkshake. Hands down the best plant based protein powder you’ll ever try. Not chalky, not funny tasting like a lot of other plant based powders, just *chefs kiss* perfection 
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]]>The post This Protein Shake Recipe Keeps Arnold Schwarzenegger Fit appeared first on yourdailysportfix.com.
]]>The list of ingredients he uses include almond milk, a banana, a whole egg in the shell, and a tart cherry juice, which helps him with muscle and bone soreness. The actor admitted he’s trying to stay away from meat these days and that he eats much healthier than he used to back in the day.
The Terminator actor also said he’s not a huge fan of trendy diets, such as keto or intermittent fasting because his movies are too physically demanding for that sort of thing.
“I have to go and get on a real serious kind of regimen. I work out harder, I do more cardiovascular training, and I watch much more what I eat. So I cut out just simply all the sugar products, and I cut out all the white bread,” explained Arnold Schwarzenegger.
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]]>Skipping Meals
Don’t ever let yourself believe protein shakes can serve as a replacement for proper meals. You actually need to eat fat in order to burn fat, and your smoothie will never provide you with all the nutrients you need. Not all protein is created equal and your health is only going to suffer in the long run if shakes are your only source of it.
#TGIFToo Much Sugar
If you’re just using protein shakes as an excuse to make a milkshake, don’t bother. Overdosing on sugar will only hurt your progress and close the doors to burning fat. Opt for low-sugar impact ingredients when making your shakes, such as coconut milk, frozen raspberries, and avocado.
https://www.instagram.com/p/Blds0czAB7n/
Wrong Protein Powder
Some of the powders on the market are filled with preservatives, artificial sweeteners, fructose, and other sugars. Avoid them at all costs by carefully reading the labels and avoiding everything that doesn’t align with your fitness goals.
You know my fave protein is the vanilla or salted caramel @nakdnu , designed BY women specifically FOR women and guess what…….. IT’S ON SALE!! Until Saturday enjoy 30% off PLUS a free gift with EVERY purchase valued at $90! Ninety bucks guys – pretty sure it’s some Active wear leggings , so you can look cute whilst building that lean shredded bod – just saying 
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