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]]>Keep Your Body Straight
It’s important to keep your body in a straight line from head to toe. This means keeping your core engaged and not letting your hips sag or pike up. Secondly, make sure your hands are placed slightly wider than shoulder-width apart and your fingers are pointing forward. This will ensure that your elbows stay close to your body and your shoulders stay stable.
Steady Lowering
Another tip is to lower yourself down slowly and with control. This will engage your muscles more and help prevent injuries. It’s also important to fully extend your arms at the top of the push-up, so you’re not cheating yourself out of a full range of motion.
Possible Alternatives For Newbies
If you’re finding push-ups too difficult, start with modified push-ups, where you’re on your knees instead of your toes. As you get stronger, you can gradually work your way up to full push-ups.
(@envisionfituk)Proper Breathing Is Crucial
Finally, remember to breathe! Inhale as you lower yourself down and exhale as you push yourself back up. This will help you maintain good form and get the most out of your push-ups.
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]]>Multiple Muscle Groups
First and foremost, push-ups work multiple muscle groups at once. They primarily target the chest, shoulders, and triceps, but they also engage the core, back, and legs. This means you get a full-body workout in just one exercise.
Posture Help
Another benefit of push-ups is that they can improve your posture. By strengthening your chest and upper back muscles, push-ups can help you stand up taller and avoid slouching. This can not only improve your appearance but also reduce your risk of back pain.
Cardio Benefits
Push-ups are also a great way to improve your cardiovascular fitness. Because they require you to lift your body weight repeatedly, they can get your heart rate up and improve your endurance over time.
Practicality
Lastly, push-ups are a highly accessible exercise that can be done anywhere, anytime, without any equipment. This makes them perfect for people who are short on time or don’t have access to a gym.
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]]>Quality Over Quantity
What you need to realize is that you’re not working out just for the sake of “finishing it”. You’re doing it because you want to achieve results, and this will only happen if you focus on the quality of your reps. In other words, you’ll get a lot further with three properly done push-ups than ten incorrect ones. Not only that, but ultimately you’ll find yourself improving your count as the days go by.
Ask a Trainer or Friend
If you’re not sure if you’re going all the way down with your push-ups, the best thing to do would be to ask someone else. The best case scenario would be to ask a trainer to help you out, but if that’s not an option, a friend or family member would suffice almost just as well.
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]]>Squats
Many people think that they know how to do squats, but they’ve been doing them wrong. To start, stand with your feet slightly wider than hip-width, with your toes pointed a little outward. Look straight ahead so your spine stays neutral and reach your arms out in front, parallel to the ground. Keep your weight in your feet and you lower down and lean forward slightly, keeping your chest up until you reach the point where you feel comfortable. As you rise back up, contract your glutes.
Lunges
With a lunge, one foot should come forward while the other comes back and the front leg should be bent at a 90-degree angle. Your feet should be in line with your hips while the heel of your back foot is lifted. Then return to starting position and switch legs.
Push-Ups
There are tons of things that can go wrong with a push-up including dropping your head and sinking your stomach to the floor. To do them correctly, start in a plank position with your hands shoulder-width apart. Slowly lower your whole body down to the floor and press up without your knees maintaining contact.
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]]>Incline Push-Up
Incline push-ups are great for beginners and those who can’t do the regular push-ups yet. They’re done by placing your hands on the wall, bench, or a bar instead of the ground, so that the movement is easier.
Med-Ball Push-Up
In a similar way, you can do push-ups by placing your hands on a medicine ball instead of the ground. This is a bit more difficult as you need to keep your balance while doing the exercise.
Spiderman Push-Up
You don’t need any equipment to do this. Start with a traditional push-up position and, as you’re lowering your body towards the floor, bend one leg so that your knee gets close to your wrist. Imagine Spiderman climbing a wall—that’s the position you want. Straighten the leg as you’re getting up.
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]]>Pushups
Start your exercise with pushups. Do as many as you can. Just keep it nice and slow, no arching your back and no swinging.
Dumbbell Flies
When you’re done with your pushups, lay on your back and immediately, without any rest, start doing the flies. It’s good to do this leaned on the floor, because it limits the ranges and motions, so you don’t injure your shoulders. Do it nice and slow, and repeat it as many times as you can.
Dumbbell Press
Last, but not least, do dumbbell press exercise. Do not use as much weight as you would normally use, because you are already exhausted from your pushups.
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]]>Start with pushups
Pushups can be performed easily at home — on a terrace or in your room. These exercises focus mainly on your chest and biceps muscles, and hence are a good way to keep biceps tough and growing. One can select different types of pushups like one leg pushups, bench pushups, one hand push-ups etc.
Holy moly with the amount of push-ups…but I was more shocked 
with how many I could actually complete 
Did I do them as quickly—->
Did I do as many as the trainer and his workout group—->
It’s a win for me 
I stopped comparing myself to everyone else and started focusing on me 
It’s completely changed my life, not just my fitness life 
, but my outlook on personal development 
, professional development 
, and making time 
for things and people that are important to me 
This program I fell in love with is so much more than fitness and nutrition. I know I’ve said it a million trillion 
times, but it focuses on the whole package 
If you are passionate about something, share it. You just never know who might need to hear 
it Who might be willing to step out of their comfort zone and take a step towards a happier, healthier lifestyle 
#pushupsfordays #strongereveryday #happy #wednesdayworkout #accountability #everydaycountsLift weight wherever possible
Lifting weights like grocery bags, suitcases or simply bricks at home can help to gain bicep muscle strength. For better results, make a routine of lifting weights regularly.
Chin ups
It is quite easy to find a spot at home where you can hang while doing chin ups. Do these regularly to develop good biceps and triceps.
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