It’s Time to Master These 3 Basic Exercises

By
Ron K
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While there are tons of different exercise moves and variations that involve weights, resistance bands, Bosu balls, and kettlebells, before you can try these, it’s important to master the basics. These are the three you should learn and that you can build off of once you master them.

Squats

Many people think that they know how to do squats, but they’ve been doing them wrong. To start, stand with your feet slightly wider than hip-width, with your toes pointed a little outward. Look straight ahead so your spine stays neutral and reach your arms out in front, parallel to the ground. Keep your weight in your feet and you lower down and lean forward slightly, keeping your chest up until you reach the point where you feel comfortable. As you rise back up, contract your glutes.

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Beginners: How to do a bodyweight squat . A squat is such an important movement and a cornerstone of any workout program. However, it is one of those movements I often see done incorrectly. . 1. Start with your legs about shoulder width apart 2. Your toes can be pointed forward or at a slight angle. It all depends on your body mechanics and what feels comfortable. 3. Engage your core throughout the movement 4. Start movement by hinging the hips. Aka "sit into the squat" 5. Then bend your knees to lower into the squat. You should aim for your thighs to be parallel to the floor or just about. 6. Use your arms to help with balance. . Let me know if you have any questions! . . Happy Sunday! . . . #howtosquat #howtovideo #exercisevideos #exercisetutorial #bodyweightexercises #bodyweightsquats #onlinepersonaltrainer #onlinecoach #tampapersonaltrainer #acepersonaltrainer #virtualpersonaltrainer #zoomtrainer #learnnewthings #improveyourform #formcheck #youcandothis #exercisetips #fitnesstips #homefitness

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Lunges

With a lunge, one foot should come forward while the other comes back and the front leg should be bent at a 90-degree angle. Your feet should be in line with your hips while the heel of your back foot is lifted. Then return to starting position and switch legs.

Push-Ups

There are tons of things that can go wrong with a push-up including dropping your head and sinking your stomach to the floor. To do them correctly, start in a plank position with your hands shoulder-width apart. Slowly lower your whole body down to the floor and press up without your knees maintaining contact.