Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

View this post on Instagram

A post shared by Abel Albonetti (@abelbodygym)

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

View this post on Instagram

A post shared by Kat Boley | Home Workouts (@katb_fit)

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

View this post on Instagram

A post shared by Stephanie Derby (@steph.derby_fitness)

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

Bodyweight Squats

Stand with your feet shoulder-width apart and place your arms in front of you. Bend your knees until your thighs are parallel to the ground and rise back to the starting position. This exercise will fire up your thighs and glutes while providing a cardio workout.

View this post on Instagram

A post shared by Manuel Scheu (@manuel_scheu)

Knee Hugs

Stand tall with your feet shoulder-width apart. Lift your right knee, wrap your hands around your shin, and pull the knee into your chest. Lower back down and do the same with the left knee. This movement will stretch your glutes and lower back while testing your balance.

View this post on Instagram

A post shared by fitbit (@fitbit)

Superwoman Pose

Lie face down on your yoga mat and fully extend your arms in front of you. While keeping your head down, Lift your arm and legs gradually off the ground before lowering back down.

View this post on Instagram

A post shared by @lessie.fitness

The post Quick Workouts You Can Do When You’re Short on Time appeared first on yourdailysportfix.com.

In this article, we’ve put together three different 10-minute ab workouts that are perfect for summer. These workouts are designed to engage your core muscles, help you build strength, and give you that coveted beach-ready look. The focus here is consistency. So try and do these at least five times a week for ultimate results. Whether you’re a beginner or have some experience with ab exercises, these workouts are suitable for all fitness levels.

Each workout focuses on different ab exercises and includes a variety of movements to challenge your core from all angles. From plank variations and bicycle crunches to mountain climbers and Russian twists, these workouts will help you achieve a toned midsection in no time. Get ready to break a sweat and feel the burn with these efficient and effective 10-minute ab workouts. You’ll be rocking that swimsuit with confidence in no time!

The post These 10 Min Ab Workouts Will Get You Ready for Summer appeared first on yourdailysportfix.com.

It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!

As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.

View this post on Instagram

A post shared by Ava Griffey (@avafit4)

You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!

View this post on Instagram

A post shared by King of the Gym (@king.of.the.gym)

The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.

Develop Inner Calm

It’s very important that we strive for an inner calm. You want to acknowledge and overcome feelings of irritation, embarrassment, stress, anxiety, and agitation.

Take Five Minutes

A great way to do this is to take at least five minutes a day to slow your breathing, think about the beautiful things in your life, and let go of any agitated feelings that might have a hold on you.

Meditate on Nature

A great exercise for allowing calm to reign over your inner life is to spend time in nature. Sit in the countryside or the park, look at the trees, feel the wind in your hair, touch the wet grass, and listen to the birds singing.

Strive for Health

It might sound obvious, but a really powerful tool for self-development is to try to always keep health at the forefront of your mind. Try to make every minute of the day a minute of happiness, relaxation, and calmness.

The post Tips for Robust Mental Health appeared first on yourdailysportfix.com.

Quick Ab Exercises

If you have a few minutes to spare before you go to work, try adding a few bicycle kicks to help tone your abs.

Incorporate a Weight Plate

Adding some extra weight to your workout routine will cause you to build muscles and increase your endurance strength. Add an extra oomph to your butterfly kicks with a weight plate.

Do a Quick Warm Up

A quick warm up should do the trick. If you don’t want to go all the way with a full blown workout routine in the morning, incorporating a warm up for about 10 minutes is great too.

Try a Few Pushups

It’s important to get the right form to avoid injury and to ensure you’re getting the most out of your workout. Strengthen your arms with a few pushups during the day, you’ll feel great afterward.

The post Quick Exercises to Do At Home appeared first on yourdailysportfix.com.

Planks

Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.

Jumping Rope

Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.

Jumping Jacks

We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!

The post Best High-Impact Exercises for 10-Minute Workout appeared first on yourdailysportfix.com.

Shorter Rest Periods

Rather than overexerting yourself with large weights which make you require longer rest breaks, consider using manageable weights so that you can get back to work as quickly as possible between sets. What’s more, less rest will help you to boost your endurance.

View this post on Instagram

A post shared by Abel Albonetti (@abelbodygym)

Don’t Forget Your Forearms

One thing that will make your arms look larger is bigger forearms to go with your biceps and triceps. By doing some simple forearm exercises, you’ll be able to complement the rest of your arm muscles for a more holistic development. One easy way to exercise your forearms is by simply gripping your dumbbells tighter when you use them, thereby engaging these muscles.

View this post on Instagram

A post shared by Kat Boley | Home Workouts (@katb_fit)

Complementary Exercises

Switch between exercises that target different groups. By doing two exercises training the same muscle group in a row, you’ll fatigue much quicker. Make sure to rotate muscle groups to ensure that you can keep exercising with minimal rest in a brief time period.

View this post on Instagram

A post shared by Stephanie Derby (@steph.derby_fitness)

The post How to Build Your Arms in Less Than 5 Minutes appeared first on yourdailysportfix.com.

Bodyweight Squats

Stand with your feet shoulder-width apart and place your arms in front of you. Bend your knees until your thighs are parallel to the ground and rise back to the starting position. This exercise will fire up your thighs and glutes while providing a cardio workout.

View this post on Instagram

A post shared by Manuel Scheu (@manuel_scheu)

Knee Hugs

Stand tall with your feet shoulder-width apart. Lift your right knee, wrap your hands around your shin, and pull the knee into your chest. Lower back down and do the same with the left knee. This movement will stretch your glutes and lower back while testing your balance.

View this post on Instagram

A post shared by fitbit (@fitbit)

Superwoman Pose

Lie face down on your yoga mat and fully extend your arms in front of you. While keeping your head down, Lift your arm and legs gradually off the ground before lowering back down.

View this post on Instagram

A post shared by @lessie.fitness

The post Quick Workouts You Can Do When You’re Short on Time appeared first on yourdailysportfix.com.

In this article, we’ve put together three different 10-minute ab workouts that are perfect for summer. These workouts are designed to engage your core muscles, help you build strength, and give you that coveted beach-ready look. The focus here is consistency. So try and do these at least five times a week for ultimate results. Whether you’re a beginner or have some experience with ab exercises, these workouts are suitable for all fitness levels.

Each workout focuses on different ab exercises and includes a variety of movements to challenge your core from all angles. From plank variations and bicycle crunches to mountain climbers and Russian twists, these workouts will help you achieve a toned midsection in no time. Get ready to break a sweat and feel the burn with these efficient and effective 10-minute ab workouts. You’ll be rocking that swimsuit with confidence in no time!

The post These 10 Min Ab Workouts Will Get You Ready for Summer appeared first on yourdailysportfix.com.

It’s hard to believe that spending just 5 minutes on your abs could be enough to tone and strengthen a muscle. Usually, we picture longer workouts as “more effective’, but it turns out that 5-minute ab workouts could very well be enough to get you the results you desire!

As with any workout, there are other factors that affect muscle gain, such as diet, sleep, and protein intake. If these factors are accounted for, then there’s only one more thing you need to know to make these 5-minute ab sets super effective.

View this post on Instagram

A post shared by Ava Griffey (@avafit4)

You must make sure that each ab muscle group is targeted in the exercises you choose. Each minute, select an ab or core workout that targets a different section. For example, you might pick side plank dips to target obliques, lying leg raises for your lower abs, and curl ups for your upper abs. As long as you ensure that each part of the abdominal muscle group is being worked, and you are nourishing your body properly in accordance to your goals, there’s no reason why 5 minutes isn’t enough to get the killer abs of your dreams!

View this post on Instagram

A post shared by King of the Gym (@king.of.the.gym)

The post Why 5 Minute Ab Workouts Actually Work appeared first on yourdailysportfix.com.

Develop Inner Calm

It’s very important that we strive for an inner calm. You want to acknowledge and overcome feelings of irritation, embarrassment, stress, anxiety, and agitation.

Take Five Minutes

A great way to do this is to take at least five minutes a day to slow your breathing, think about the beautiful things in your life, and let go of any agitated feelings that might have a hold on you.

Meditate on Nature

A great exercise for allowing calm to reign over your inner life is to spend time in nature. Sit in the countryside or the park, look at the trees, feel the wind in your hair, touch the wet grass, and listen to the birds singing.

Strive for Health

It might sound obvious, but a really powerful tool for self-development is to try to always keep health at the forefront of your mind. Try to make every minute of the day a minute of happiness, relaxation, and calmness.

The post Tips for Robust Mental Health appeared first on yourdailysportfix.com.

Quick Ab Exercises

If you have a few minutes to spare before you go to work, try adding a few bicycle kicks to help tone your abs.

Incorporate a Weight Plate

Adding some extra weight to your workout routine will cause you to build muscles and increase your endurance strength. Add an extra oomph to your butterfly kicks with a weight plate.

Do a Quick Warm Up

A quick warm up should do the trick. If you don’t want to go all the way with a full blown workout routine in the morning, incorporating a warm up for about 10 minutes is great too.

Try a Few Pushups

It’s important to get the right form to avoid injury and to ensure you’re getting the most out of your workout. Strengthen your arms with a few pushups during the day, you’ll feel great afterward.

The post Quick Exercises to Do At Home appeared first on yourdailysportfix.com.

Planks

Everyone is already familiar with planks. Planks have many variations and they can be a full body workout.

Jumping Rope

Are you looking for a way to get a full-body workout and have a lot of fun in 10 minutes or less? Jumping rope is the best activity you could possibly opt for.

Jumping Jacks

We all learned this exercise back in PE class and it’s an extremely effective workout. Add some arm variations to the mix, blast your workout playlist, and you’re good to go!

The post Best High-Impact Exercises for 10-Minute Workout appeared first on yourdailysportfix.com.