It can be difficult to find the time we need to exercise during the weekdays, especially in the mornings. Some of us instantly wake up, down a coffee, and head out the door. These exercises are great for those moments where you need sustained energy in the morning. Stay alert at your next meeting with these quick exercises.
Quick Ab Exercises
If you have a few minutes to spare before you go to work, try adding a few bicycle kicks to help tone your abs.
Incorporate a Weight Plate
Adding some extra weight to your workout routine will cause you to build muscles and increase your endurance strength. Add an extra oomph to your butterfly kicks with a weight plate.
Do a Quick Warm Up
A quick warm up should do the trick. If you don’t want to go all the way with a full blown workout routine in the morning, incorporating a warm up for about 10 minutes is great too.
Try a Few Pushups
It’s important to get the right form to avoid injury and to ensure you’re getting the most out of your workout. Strengthen your arms with a few pushups during the day, you’ll feel great afterward.