run Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Dec 2022 13:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png run Archives - yourdailysportfix.com 32 32 How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

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]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

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]]> Do’s and Don’ts Before Race Day https://yourdailysportfix.com/dos-and-donts-before-race-day/ Sat, 26 Nov 2022 16:46:00 +0000 https://yourdailysportfix.com/?p=21193 You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race.  Hydrate at a Steady Pace […]

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]]> You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race. 

Hydrate at a Steady Pace

Being hydrated during your race is super important. Increase your fluid intake in the days leading up and drink normally the night before. The last thing you want is to chug a whole bunch of water and be up the entire night peeing.

Stick to Familiar Foods

Carbo-loading can help keep you energized during a race, but it’s best to start three to seven days before the big day. Stick to the foods you have been eating as any changes could upset your stomach. 

Have Someone to Wake You

Alarms are great, but they’re not foolproof. When setting an alarm for the day, make sure it’s done properly. And to double (or triple) check that you actually do wake up, ask a friend, your mom, or fellow runner to make sure you’re awake. 

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]]> Do Your Running Shoes Fit You? https://yourdailysportfix.com/do-your-running-shoes-fit-you/ Sun, 05 Jun 2022 20:31:00 +0000 https://yourdailysportfix.com/?p=19262 One of the best things about running is that, unlike many other sports and activities, it requires almost no equipment to do. All you need is a pair of running shoes and you can do it. However, your shoes are crucial because the wrong shoes, or shoes that fit the wrong way, can make or […]

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]]> One of the best things about running is that, unlike many other sports and activities, it requires almost no equipment to do. All you need is a pair of running shoes and you can do it. However, your shoes are crucial because the wrong shoes, or shoes that fit the wrong way, can make or break your run. So how do you know if your running shoes fit you properly? Here are some things to consider.

First, your shoe should fit snugly in the heel and midfoot. However, your toes should have a little bit of wiggle room.

When you stand up, you can check to see if the shoe fits by pressing your thumb around your toes. Ideally, there will be about a half to a full thumb’s width of space.

Another good test is to hold the back of your shoe and try to raise your heel. It shouldn’t move too much.

However, the best tip of all is to go to a good running store with a knowledgeable staff and ask them to help fit you for a running shoe, or even just to check if the one you already have fits you.

The post Do Your Running Shoes Fit You? appeared first on yourdailysportfix.com.

]]> 3 Things to Do Before You Go on Your Daily Jog https://yourdailysportfix.com/3-things-to-do-before-you-go-on-your-daily-jog/ Sun, 26 Sep 2021 10:46:00 +0000 https://yourdailysportfix.com/?p=18575 If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog. […]

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]]> If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog.

Drink Water

Your body needs water constantly, especially when you’re exercising. If you’re dehydrated, you may find it much harder to work out because you won’t feel as good. So hydrate well starting about half an hour before your jog. Just make sure not to drink too much right before you head out so your stomach doesn’t feel uncomfortable.

Warm Up

Even just some walking and a few dynamic stretches can make a difference in preparing your body for the high-impact load of going on a run, helping to decrease your risk of injury and allowing you to perform to the best of your ability.

Set Your Goal

Your run will always feel more satisfying if you set and reach an intention for it. Whether your goal is to run at a certain speed, for a certain time, or to make it to a certain distance, or even just to enjoy yourself, having a target you want to reach will make the run feel much more intentional.

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]]> Can’t Run a Mile? Here’s What Your Body’s Telling You https://yourdailysportfix.com/cant-run-a-mile-heres-what-your-bodys-telling-you/ Tue, 24 Aug 2021 12:49:00 +0000 https://yourdailysportfix.com/?p=17618 If you’re new to running, one of the first goals you may make is to run a mile without stopping. But it’s easier said than done. If you can’t run a mile without stopping, your body may be trying to tell you something is wrong. But what exactly is your body trying to tell you? […]

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]]> If you’re new to running, one of the first goals you may make is to run a mile without stopping. But it’s easier said than done. If you can’t run a mile without stopping, your body may be trying to tell you something is wrong. But what exactly is your body trying to tell you? Here are three reasons you may be unable to run a mile without stopping.

Need to Take Breaks: You Need to Build Up Endurance

If you’re trying to run a mile without stopping, start by alternating between walking and running intervals. Over time, start running longer and walking less, until you don’t need to take any breaks at all.

Get Cramps While Running: Start Foam Rolling After You Run

If you’re getting cramps while running, it’s time to try foam rolling, which will help you recover from cramping and it will prevent injuries.

Get Stomach Cramps: Change Your Pre-Run Meal

Stomach pains and cramps when running are usually due to what you ate or didn’t eat prior to running. You may be eating too much too close to your run or you’re not eating enough to fuel your workouts. In general, wait at least 30 minutes after eating before exercising and make sure you’re drinking water throughout the day.

The post Can’t Run a Mile? Here’s What Your Body’s Telling You appeared first on yourdailysportfix.com.

]]> The Importance of Pacing Yourself in Running https://yourdailysportfix.com/the-importance-of-pacing-yourself-in-running/ Thu, 18 Mar 2021 15:06:00 +0000 https://yourdailysportfix.com/?p=17081 When you start out as a runner, you hear a lot about the importance of pacing yourself. And indeed, being able to go at a steady pace instead of overdoing it right from the beginning is a crucial part of running—not just on each individual run but also on your running journey as a whole. […]

The post The Importance of Pacing Yourself in Running appeared first on yourdailysportfix.com.

]]> When you start out as a runner, you hear a lot about the importance of pacing yourself. And indeed, being able to go at a steady pace instead of overdoing it right from the beginning is a crucial part of running—not just on each individual run but also on your running journey as a whole.

Understanding Pacing

Traditionally, the idea of pacing yourself in running refers to making a conscious effort at the beginning of your run to go at a more moderate pace even while your body has the energy to go faster. The idea is that you’ll be able to maintain this pace for longer, allowing you to run for more total time and at a more consistent pace.

Exercising Caution

But this same concept also applies to your entire running journey. See, when you first start running, you just make it over the hump of the really hard part, and that’s when you start to actually enjoy running. Once you feel that runner’s high for the first time, you might be tempted to start running more and more and more.

And, yes, it’s great that you like running! But increasing your mileage or intensity too quickly is just asking for trouble. It can cause injuries and burn-out which will then make you have to stop running completely. So to pace yourself properly, try not to increase your mileage by more than 10% a week.

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]]> 5 Things to Motivate You to Run Outside in the Cold https://yourdailysportfix.com/5-things-to-motivate-you-to-run-outside-in-the-cold/ Sat, 23 Jan 2021 15:04:58 +0000 https://yourdailysportfix.com/?p=16114 Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still prefer to run outside than on the treadmill. Getting out of bed and exercising on a cold, dark day isn’t easy, so what are some things to motivate you to run outside during […]

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]]> Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still prefer to run outside than on the treadmill. Getting out of bed and exercising on a cold, dark day isn’t easy, so what are some things to motivate you to run outside during this time of year?

Friends

Skipping a run is easy when you’re running solo, but if you made plans with friends, it’s harder to bail. Having a friend work out with you increases your motivation to exercise for a longer period of time. Also, during the pandemic, it’s one of the safest ways to connect with others.

Winter Gear

With the right winter gear to keep you warm, it’s easier to run in cold temperatures. Opt for breathable synthetic or wool gear and avoid cotton, since it holds moisture and leaves you cold and damp.

Dog

Having a dog is a huge motivator to exercise and it helps strengthen your bond with your furry friend. Your dog already needs exercise, so why not join them?

Post-Run Feeling

Exercise is one of the best ways to boost your mood, especially when it’s dark and dreary outside. While it’s hard to motivate yourself to run, you’ll feel so much better after you do it.

It’s Fun

Running in the snow can be really fun—and the views are beautiful as long as you’re careful!

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]]> Running is the Holiday De-Stresser You Need During This Time of Year https://yourdailysportfix.com/running-is-the-holiday-de-stresser-you-need-during-this-time-of-year/ Mon, 28 Dec 2020 11:11:29 +0000 https://yourdailysportfix.com/?p=15373 While the holidays are one of the most joyous and festive times of the year, they also happen to be super stressful. Between shopping for presents, preparing food for holiday parties, and meeting family obligations, this time leading up to the new year can be overwhelming. Even though Christmas is over, we still have to […]

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]]> While the holidays are one of the most joyous and festive times of the year, they also happen to be super stressful. Between shopping for presents, preparing food for holiday parties, and meeting family obligations, this time leading up to the new year can be overwhelming.

Even though Christmas is over, we still have to get through New Year’s. And making time for exercising is difficult, but it’s one of the best ways to deal with stress. If you’re looking for reasons to start running, here are just four ways it can help combat holiday stress.

More Resilient

Stress is a part of life, but how you react to it is your choice. When you’re stressed, it’s important to have a healthy outlet for dealing with it. Running can help you be less emotionally reactive when dealing with the high demands of the holiday season.

Improves Sleep

Running improves sleep and sleep improves running. Sleep is essential for good mental and physical health.

Boosts Mood

Running releases feel-good chemicals including serotonin, endorphins, and dopamine, which decrease your perception of pain and stress.

Enhances Immune System

The last thing you want is to get sick during the holidays, and moderate levels of cardiovascular exercise can boost your system and reduce your chances of catching a cold or the flu.

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]]> Tips to Keep Running at Any Age https://yourdailysportfix.com/tips-to-keep-running-at-any-age/ Thu, 29 Oct 2020 19:23:00 +0000 https://yourdailysportfix.com/?p=13472 It’s no secret that running is a great way to stay in shape, clear your head, and connect your body to your mind. While running can add years to our lives, it also happens to be a high-impact activity that causes stress to your joints and muscles. But that doesn’t mean that you have to […]

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]]> It’s no secret that running is a great way to stay in shape, clear your head, and connect your body to your mind. While running can add years to our lives, it also happens to be a high-impact activity that causes stress to your joints and muscles. But that doesn’t mean that you have to give up running once you get older. Here are some tips to help you keep running as you get older.

Focus on Mobility, Strength, and Recovery

While warming up takes some extra effort and we often just go for a run without doing it, it reduces the chance of injury. Make sure your warmup is dynamic and lasts between three to five minutes. In addition to warming up, strength training and regular bodywork like foam rolling and massages can reduce your chances of injury.

Listen to Your Body

Instead of pushing through the pain, start listening to your body. When something doesn’t feel right, take a few days off. Also, try focusing on the quality of your miles instead of the quantity.

Fuel Up

Proper nutrition is a key factor in how you feel during your workout and how quickly your body recovers. It’s important to eat plenty of carbs to repair muscles after training. Runners should also make sure they consume healthy fats like nuts, fish, and avocados.

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]]> Here’s Why You Should Run This Fall https://yourdailysportfix.com/heres-why-you-should-run-this-fall/ Mon, 21 Sep 2020 13:18:00 +0000 https://yourdailysportfix.com/?p=11831 Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best. Beautiful Fall Foliage The mixture of colors, yellows, […]

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]]> Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

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Осенью у меня особое настроение 🎃 ⠀ Начинаю любить оранжевый и хотеть смотреть Гарри Поттера. Даже холодная, пасмурная погода не портит этого уютного ощущения. А кто не любит осень, наверно, просто не видит ее красоты и не знает, как создать атмосферу вокруг себя 🍁🍂 ⠀ А вы любите осень? Что вы любите делать осенью? 🧡 ⠀ P.S. Спасибо @annashiningg за поддержание идеи осеннего пикника и участие в его создании 🧡 ⠀ ⠀ #осеннийпикник #осень #fall #autumn #autumnvibes🍁 #autumnpicnic #cozy #cozyautumn #pumpkin #discoverunder2k #autumnwoods #orenburg #оренбург #осеньворенбурге

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]]> ersion="1.0" encoding="UTF-8"?> run Archives - yourdailysportfix.com yourdailysportfix.com Wed, 21 Dec 2022 13:43:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png run Archives - yourdailysportfix.com 32 32 How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

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]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> Do’s and Don’ts Before Race Day https://yourdailysportfix.com/dos-and-donts-before-race-day/ Sat, 26 Nov 2022 16:46:00 +0000 https://yourdailysportfix.com/?p=21193 You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race.  Hydrate at a Steady Pace […]

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]]> You’ve been running for a while and it’s finally time for your first race. The nerves are there, but so is the excitement. Regardless of how you perform, you can be proud of yourself for competing. That said, here are some things to keep in mind before a big race. 

Hydrate at a Steady Pace

Being hydrated during your race is super important. Increase your fluid intake in the days leading up and drink normally the night before. The last thing you want is to chug a whole bunch of water and be up the entire night peeing.

Stick to Familiar Foods

Carbo-loading can help keep you energized during a race, but it’s best to start three to seven days before the big day. Stick to the foods you have been eating as any changes could upset your stomach. 

Have Someone to Wake You

Alarms are great, but they’re not foolproof. When setting an alarm for the day, make sure it’s done properly. And to double (or triple) check that you actually do wake up, ask a friend, your mom, or fellow runner to make sure you’re awake. 

The post Do’s and Don’ts Before Race Day appeared first on yourdailysportfix.com.

]]> Do Your Running Shoes Fit You? https://yourdailysportfix.com/do-your-running-shoes-fit-you/ Sun, 05 Jun 2022 20:31:00 +0000 https://yourdailysportfix.com/?p=19262 One of the best things about running is that, unlike many other sports and activities, it requires almost no equipment to do. All you need is a pair of running shoes and you can do it. However, your shoes are crucial because the wrong shoes, or shoes that fit the wrong way, can make or […]

The post Do Your Running Shoes Fit You? appeared first on yourdailysportfix.com.

]]> One of the best things about running is that, unlike many other sports and activities, it requires almost no equipment to do. All you need is a pair of running shoes and you can do it. However, your shoes are crucial because the wrong shoes, or shoes that fit the wrong way, can make or break your run. So how do you know if your running shoes fit you properly? Here are some things to consider.

First, your shoe should fit snugly in the heel and midfoot. However, your toes should have a little bit of wiggle room.

When you stand up, you can check to see if the shoe fits by pressing your thumb around your toes. Ideally, there will be about a half to a full thumb’s width of space.

Another good test is to hold the back of your shoe and try to raise your heel. It shouldn’t move too much.

However, the best tip of all is to go to a good running store with a knowledgeable staff and ask them to help fit you for a running shoe, or even just to check if the one you already have fits you.

The post Do Your Running Shoes Fit You? appeared first on yourdailysportfix.com.

]]> 3 Things to Do Before You Go on Your Daily Jog https://yourdailysportfix.com/3-things-to-do-before-you-go-on-your-daily-jog/ Sun, 26 Sep 2021 10:46:00 +0000 https://yourdailysportfix.com/?p=18575 If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog. […]

The post 3 Things to Do Before You Go on Your Daily Jog appeared first on yourdailysportfix.com.

]]> If you want to run or jog on a daily (or near-daily) basis, it’s incredibly helpful to have something of a jogging routine that can properly prepare you for your jog both mentally and physically. Here are our suggestions for the three things you should always do before you go out for your daily jog.

Drink Water

Your body needs water constantly, especially when you’re exercising. If you’re dehydrated, you may find it much harder to work out because you won’t feel as good. So hydrate well starting about half an hour before your jog. Just make sure not to drink too much right before you head out so your stomach doesn’t feel uncomfortable.

Warm Up

Even just some walking and a few dynamic stretches can make a difference in preparing your body for the high-impact load of going on a run, helping to decrease your risk of injury and allowing you to perform to the best of your ability.

Set Your Goal

Your run will always feel more satisfying if you set and reach an intention for it. Whether your goal is to run at a certain speed, for a certain time, or to make it to a certain distance, or even just to enjoy yourself, having a target you want to reach will make the run feel much more intentional.

The post 3 Things to Do Before You Go on Your Daily Jog appeared first on yourdailysportfix.com.

]]> Can’t Run a Mile? Here’s What Your Body’s Telling You https://yourdailysportfix.com/cant-run-a-mile-heres-what-your-bodys-telling-you/ Tue, 24 Aug 2021 12:49:00 +0000 https://yourdailysportfix.com/?p=17618 If you’re new to running, one of the first goals you may make is to run a mile without stopping. But it’s easier said than done. If you can’t run a mile without stopping, your body may be trying to tell you something is wrong. But what exactly is your body trying to tell you? […]

The post Can’t Run a Mile? Here’s What Your Body’s Telling You appeared first on yourdailysportfix.com.

]]> If you’re new to running, one of the first goals you may make is to run a mile without stopping. But it’s easier said than done. If you can’t run a mile without stopping, your body may be trying to tell you something is wrong. But what exactly is your body trying to tell you? Here are three reasons you may be unable to run a mile without stopping.

Need to Take Breaks: You Need to Build Up Endurance

If you’re trying to run a mile without stopping, start by alternating between walking and running intervals. Over time, start running longer and walking less, until you don’t need to take any breaks at all.

Get Cramps While Running: Start Foam Rolling After You Run

If you’re getting cramps while running, it’s time to try foam rolling, which will help you recover from cramping and it will prevent injuries.

Get Stomach Cramps: Change Your Pre-Run Meal

Stomach pains and cramps when running are usually due to what you ate or didn’t eat prior to running. You may be eating too much too close to your run or you’re not eating enough to fuel your workouts. In general, wait at least 30 minutes after eating before exercising and make sure you’re drinking water throughout the day.

The post Can’t Run a Mile? Here’s What Your Body’s Telling You appeared first on yourdailysportfix.com.

]]> The Importance of Pacing Yourself in Running https://yourdailysportfix.com/the-importance-of-pacing-yourself-in-running/ Thu, 18 Mar 2021 15:06:00 +0000 https://yourdailysportfix.com/?p=17081 When you start out as a runner, you hear a lot about the importance of pacing yourself. And indeed, being able to go at a steady pace instead of overdoing it right from the beginning is a crucial part of running—not just on each individual run but also on your running journey as a whole. […]

The post The Importance of Pacing Yourself in Running appeared first on yourdailysportfix.com.

]]> When you start out as a runner, you hear a lot about the importance of pacing yourself. And indeed, being able to go at a steady pace instead of overdoing it right from the beginning is a crucial part of running—not just on each individual run but also on your running journey as a whole.

Understanding Pacing

Traditionally, the idea of pacing yourself in running refers to making a conscious effort at the beginning of your run to go at a more moderate pace even while your body has the energy to go faster. The idea is that you’ll be able to maintain this pace for longer, allowing you to run for more total time and at a more consistent pace.

Exercising Caution

But this same concept also applies to your entire running journey. See, when you first start running, you just make it over the hump of the really hard part, and that’s when you start to actually enjoy running. Once you feel that runner’s high for the first time, you might be tempted to start running more and more and more.

And, yes, it’s great that you like running! But increasing your mileage or intensity too quickly is just asking for trouble. It can cause injuries and burn-out which will then make you have to stop running completely. So to pace yourself properly, try not to increase your mileage by more than 10% a week.

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]]> 5 Things to Motivate You to Run Outside in the Cold https://yourdailysportfix.com/5-things-to-motivate-you-to-run-outside-in-the-cold/ Sat, 23 Jan 2021 15:04:58 +0000 https://yourdailysportfix.com/?p=16114 Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still prefer to run outside than on the treadmill. Getting out of bed and exercising on a cold, dark day isn’t easy, so what are some things to motivate you to run outside during […]

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]]> Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still prefer to run outside than on the treadmill. Getting out of bed and exercising on a cold, dark day isn’t easy, so what are some things to motivate you to run outside during this time of year?

Friends

Skipping a run is easy when you’re running solo, but if you made plans with friends, it’s harder to bail. Having a friend work out with you increases your motivation to exercise for a longer period of time. Also, during the pandemic, it’s one of the safest ways to connect with others.

Winter Gear

With the right winter gear to keep you warm, it’s easier to run in cold temperatures. Opt for breathable synthetic or wool gear and avoid cotton, since it holds moisture and leaves you cold and damp.

Dog

Having a dog is a huge motivator to exercise and it helps strengthen your bond with your furry friend. Your dog already needs exercise, so why not join them?

Post-Run Feeling

Exercise is one of the best ways to boost your mood, especially when it’s dark and dreary outside. While it’s hard to motivate yourself to run, you’ll feel so much better after you do it.

It’s Fun

Running in the snow can be really fun—and the views are beautiful as long as you’re careful!

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]]> Running is the Holiday De-Stresser You Need During This Time of Year https://yourdailysportfix.com/running-is-the-holiday-de-stresser-you-need-during-this-time-of-year/ Mon, 28 Dec 2020 11:11:29 +0000 https://yourdailysportfix.com/?p=15373 While the holidays are one of the most joyous and festive times of the year, they also happen to be super stressful. Between shopping for presents, preparing food for holiday parties, and meeting family obligations, this time leading up to the new year can be overwhelming. Even though Christmas is over, we still have to […]

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]]> While the holidays are one of the most joyous and festive times of the year, they also happen to be super stressful. Between shopping for presents, preparing food for holiday parties, and meeting family obligations, this time leading up to the new year can be overwhelming.

Even though Christmas is over, we still have to get through New Year’s. And making time for exercising is difficult, but it’s one of the best ways to deal with stress. If you’re looking for reasons to start running, here are just four ways it can help combat holiday stress.

More Resilient

Stress is a part of life, but how you react to it is your choice. When you’re stressed, it’s important to have a healthy outlet for dealing with it. Running can help you be less emotionally reactive when dealing with the high demands of the holiday season.

Improves Sleep

Running improves sleep and sleep improves running. Sleep is essential for good mental and physical health.

Boosts Mood

Running releases feel-good chemicals including serotonin, endorphins, and dopamine, which decrease your perception of pain and stress.

Enhances Immune System

The last thing you want is to get sick during the holidays, and moderate levels of cardiovascular exercise can boost your system and reduce your chances of catching a cold or the flu.

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]]> Tips to Keep Running at Any Age https://yourdailysportfix.com/tips-to-keep-running-at-any-age/ Thu, 29 Oct 2020 19:23:00 +0000 https://yourdailysportfix.com/?p=13472 It’s no secret that running is a great way to stay in shape, clear your head, and connect your body to your mind. While running can add years to our lives, it also happens to be a high-impact activity that causes stress to your joints and muscles. But that doesn’t mean that you have to […]

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]]> It’s no secret that running is a great way to stay in shape, clear your head, and connect your body to your mind. While running can add years to our lives, it also happens to be a high-impact activity that causes stress to your joints and muscles. But that doesn’t mean that you have to give up running once you get older. Here are some tips to help you keep running as you get older.

Focus on Mobility, Strength, and Recovery

While warming up takes some extra effort and we often just go for a run without doing it, it reduces the chance of injury. Make sure your warmup is dynamic and lasts between three to five minutes. In addition to warming up, strength training and regular bodywork like foam rolling and massages can reduce your chances of injury.

Listen to Your Body

Instead of pushing through the pain, start listening to your body. When something doesn’t feel right, take a few days off. Also, try focusing on the quality of your miles instead of the quantity.

Fuel Up

Proper nutrition is a key factor in how you feel during your workout and how quickly your body recovers. It’s important to eat plenty of carbs to repair muscles after training. Runners should also make sure they consume healthy fats like nuts, fish, and avocados.

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]]> Here’s Why You Should Run This Fall https://yourdailysportfix.com/heres-why-you-should-run-this-fall/ Mon, 21 Sep 2020 13:18:00 +0000 https://yourdailysportfix.com/?p=11831 Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best. Beautiful Fall Foliage The mixture of colors, yellows, […]

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]]> Fall is finally here, the leaves are turning yellow and brown, and nature is preparing for the state of deep rest, but that doesn’t mean that you should do the same. The weather is just perfect for all outdoor activities, and running is one of the very best.

Beautiful Fall Foliage

The mixture of colors, yellows, oranges, reds, and browns are a sight for sore eyes. Being surrounded by this autumn beauty is a great reason to spend more time outdoors. Running will help you enjoy nature and immerse yourself in the beautiful fall foliage.

Perfect Temperatures

As the weather gets colder, the air will be much cooler and dryer. Exercising outdoors while the temperatures are still mild will improve your running routine because you will experience less discomfort due to dehydration and sweating. 

Calorie Intake

Fall is perfectly timed for holidays, and just a mention of them drives our thoughts to food. Family gatherings, Thanksgiving dinners, cookies, pies, and other treats lead to larger calorie intake. Staying active will burn them easily enough, so put your running sneakers on and enjoy running this fall. 

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Осенью у меня особое настроение 🎃 ⠀ Начинаю любить оранжевый и хотеть смотреть Гарри Поттера. Даже холодная, пасмурная погода не портит этого уютного ощущения. А кто не любит осень, наверно, просто не видит ее красоты и не знает, как создать атмосферу вокруг себя 🍁🍂 ⠀ А вы любите осень? Что вы любите делать осенью? 🧡 ⠀ P.S. Спасибо @annashiningg за поддержание идеи осеннего пикника и участие в его создании 🧡 ⠀ ⠀ #осеннийпикник #осень #fall #autumn #autumnvibes🍁 #autumnpicnic #cozy #cozyautumn #pumpkin #discoverunder2k #autumnwoods #orenburg #оренбург #осеньворенбурге

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