While the holidays are one of the most joyous and festive times of the year, they also happen to be super stressful. Between shopping for presents, preparing food for holiday parties, and meeting family obligations, this time leading up to the new year can be overwhelming.
Even though Christmas is over, we still have to get through New Year’s. And making time for exercising is difficult, but it’s one of the best ways to deal with stress. If you’re looking for reasons to start running, here are just four ways it can help combat holiday stress.
More Resilient
Stress is a part of life, but how you react to it is your choice. When you’re stressed, it’s important to have a healthy outlet for dealing with it. Running can help you be less emotionally reactive when dealing with the high demands of the holiday season.
Improves Sleep
Running improves sleep and sleep improves running. Sleep is essential for good mental and physical health.
Boosts Mood
Running releases feel-good chemicals including serotonin, endorphins, and dopamine, which decrease your perception of pain and stress.
Enhances Immune System
The last thing you want is to get sick during the holidays, and moderate levels of cardiovascular exercise can boost your system and reduce your chances of catching a cold or the flu.
