It’s no secret that running is a great way to stay in shape, clear your head, and connect your body to your mind. While running can add years to our lives, it also happens to be a high-impact activity that causes stress to your joints and muscles. But that doesn’t mean that you have to give up running once you get older. Here are some tips to help you keep running as you get older.
Focus on Mobility, Strength, and Recovery
While warming up takes some extra effort and we often just go for a run without doing it, it reduces the chance of injury. Make sure your warmup is dynamic and lasts between three to five minutes. In addition to warming up, strength training and regular bodywork like foam rolling and massages can reduce your chances of injury.
Listen to Your Body
Instead of pushing through the pain, start listening to your body. When something doesn’t feel right, take a few days off. Also, try focusing on the quality of your miles instead of the quantity.
Fuel Up
Proper nutrition is a key factor in how you feel during your workout and how quickly your body recovers. It’s important to eat plenty of carbs to repair muscles after training. Runners should also make sure they consume healthy fats like nuts, fish, and avocados.
