Once it starts getting colder, running outside becomes more and more difficult. But regardless of how challenging it is, most people still prefer to run outside than on the treadmill. Getting out of bed and exercising on a cold, dark day isn’t easy, so what are some things to motivate you to run outside during this time of year?
Friends
Skipping a run is easy when you’re running solo, but if you made plans with friends, it’s harder to bail. Having a friend work out with you increases your motivation to exercise for a longer period of time. Also, during the pandemic, it’s one of the safest ways to connect with others.
Winter Gear
With the right winter gear to keep you warm, it’s easier to run in cold temperatures. Opt for breathable synthetic or wool gear and avoid cotton, since it holds moisture and leaves you cold and damp.
Dog
Having a dog is a huge motivator to exercise and it helps strengthen your bond with your furry friend. Your dog already needs exercise, so why not join them?
Post-Run Feeling
Exercise is one of the best ways to boost your mood, especially when it’s dark and dreary outside. While it’s hard to motivate yourself to run, you’ll feel so much better after you do it.
It’s Fun
Running in the snow can be really fun—and the views are beautiful as long as you’re careful!
