summer sports Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 12:06:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png summer sports Archives - yourdailysportfix.com 32 32 Summer Sports to Try This Season https://yourdailysportfix.com/summer-sports-to-try-this-season/ Fri, 18 Aug 2023 08:25:00 +0000 https://yourdailysportfix.com/?p=23630 It’s summer and it’s the perfect time to dive into exciting outdoor activities that make the most of the season. Whether you’re a seasoned athlete or just looking to have some fun, these summer sports are bound to bring a healthy dose of enjoyment to your days. Beach Volleyball Feel the sand between your toes […]

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]]> It’s summer and it’s the perfect time to dive into exciting outdoor activities that make the most of the season. Whether you’re a seasoned athlete or just looking to have some fun, these summer sports are bound to bring a healthy dose of enjoyment to your days.

Beach Volleyball

Feel the sand between your toes and the rush of competition as you bump, set, and spike your way through exhilarating beach volleyball matches. Grab some friends or join a local league for a sandy good time.

Stand-Up Paddleboarding (SUP)

Take to calm lakes or gentle ocean waves on a stand-up paddleboard. SUP is not only a fantastic core workout but also a serene way to soak in breathtaking waterfront views.

Kayaking or Canoeing

Glide through serene waters, exploring hidden coves, and getting up close to wildlife. Kayaking and canoeing offer a tranquil way to experience nature’s beauty.

Ultimate Frisbee

Gather friends and engage in the high-energy, non-stop action of Ultimate Frisbee. It’s a fantastic mix of cardio, teamwork, and friendly competition.

FootVolley

Combine the skills of soccer and volleyball in the exciting game of footvolley. Played on the sand, this sport challenges your agility, coordination, and teamwork, providing hours of enjoyment for players of all ages.

Outdoor Yoga

Combine the benefits of yoga with the soothing ambiance of nature. Many parks offer outdoor yoga classes during the summer, allowing you to rejuvenate your body and mind in the open air.

Remember, safety first! Stay hydrated, wear appropriate gear, and apply sunscreen. These summer sports offer something for everyone, so get out there, have fun, and make the most of this vibrant season!

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]]> Tips for Exercising in the Hot Summer Sun https://yourdailysportfix.com/tips-for-exercising-in-the-hot-summer-sun/ Sat, 08 Jul 2023 12:34:00 +0000 https://yourdailysportfix.com/?p=23240 With the summer sun shining bright, it’s time to take your fitness routine outdoors and embrace the warmth. But exercising in the heat can present its own set of challenges. Don’t let the high temperatures discourage you from breaking a sweat! In this post, we’ll explore some fun and practical tips to help you exercise […]

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]]> With the summer sun shining bright, it’s time to take your fitness routine outdoors and embrace the warmth. But exercising in the heat can present its own set of challenges. Don’t let the high temperatures discourage you from breaking a sweat! In this post, we’ll explore some fun and practical tips to help you exercise safely and comfortably in the scorching summer heat.

Timing is Key

Opt for early mornings or late evenings when the temperatures are cooler. Avoid the peak heat hours, usually between 10 am and 4 pm, when the sun is at its strongest. This way, you can enjoy your workout without battling the intense heat.

Hydrate

Staying hydrated is essential during any workout, but it becomes even more crucial in hot weather. Drink plenty of water before, during, and after your exercise session. Consider carrying a water bottle with you and take regular sips to stay hydrated throughout.

Dress for Success

Choose lightweight and breathable clothing that allows sweat to evaporate easily. Opt for moisture-wicking fabrics that help to regulate your body temperature. Don’t forget to wear a wide-brimmed hat and sunglasses to protect yourself from the sun’s rays.

Seek Shade

If possible, find shaded areas for your workout. Whether it’s a park with ample trees or a covered outdoor space, exercising in the shade can provide some relief from the direct sun.

Embrace Water-Based Workouts

One of the best ways to beat the heat while exercising is to dive into water-based workouts. Whether it’s swimming laps, water aerobics, or paddleboarding, water activities provide a refreshing and low-impact way to stay active without feeling the heat’s intensity.

Cool Down and Recover

After your workout, take time to cool down and allow your body to recover. Find a cool spot to stretch, relax, and bring your body temperature down. Consider using cold towels, ice packs, or even indulging in a refreshing post-workout smoothie or popsicle to help you cool off.

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]]> 3 Famous Songs About All-American Sports https://yourdailysportfix.com/3-famous-songs-about-all-american-sports/ Thu, 07 Jul 2022 08:33:00 +0000 https://yourdailysportfix.com/?p=20223 Americans absolutely love their sports, and with the summer in full swing, you might be looking to prepare a playlist! So if you want to show some appreciation for the US of A’s proud sports culture, here are three songs about American sports that simply can’t be missed. These songs cover the range of the […]

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]]> Americans absolutely love their sports, and with the summer in full swing, you might be looking to prepare a playlist! So if you want to show some appreciation for the US of A’s proud sports culture, here are three songs about American sports that simply can’t be missed. These songs cover the range of the past century, so they’re also perfect for taking a musical trip through the decades!

“Take Me Out to the Ball Game” (1908)

First recorded by Edward Meeker with lyrics by Jack Norworth, this tune is hummed by children all over the country. You probably knew the lyrics before you even knew what baseball was, and if you’ve been to a baseball game then you know it’s still played during the seventh inning at nearly every game.

“Surfin’ USA” (1963)

The Beach Boys are one of the most classic all-American musical groups to make their way into the pop cannon. Even nearly 60 years after its recording, most adults can at least sing along to the chorus. It not only celebrates surfing, but California beach culture, naming several beaches of note in the lyrics as well as describing what a classic surfer wears and looks like.

“Basketball” (1984 and 2002)

First written and recorded by rapper Kurtis Blow, this classic rap song celebrates the game of basketball and names some b-ball legends that Blow looked up to. Being a little older, these lyrics are a great way to teach kids about the basketball stars they may not have heard of who made the game what it is today! Younger listeners might be more familiar with the 2002 cover by Bow Wow, recorded for the kid’s movie “Like Mike”.

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]]> Easy Ways to Sneak in a Workout On the Beach https://yourdailysportfix.com/easy-ways-to-sneak-in-a-workout-on-the-beach/ Sun, 18 Jul 2021 09:20:00 +0000 https://yourdailysportfix.com/?p=17988 Most people like to spend their summer vacation on the beach, where they can relax and have fun with their loved ones. But just because you’re on a vacation doesn’t mean you should forget about exercising. Here are a few fun ways to stay active and sneak in some exercise when on a beach. Walking […]

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]]> Most people like to spend their summer vacation on the beach, where they can relax and have fun with their loved ones. But just because you’re on a vacation doesn’t mean you should forget about exercising. Here are a few fun ways to stay active and sneak in some exercise when on a beach.

Walking

If you’re not into water sports and you don’t want to exercise on the beach, the easiest way to stay active on vacation is by walking. Walking on the beach is an awesome workout for toning legs and it’s much harder than walking on flat ground so you’ll burn more calories.

Surfing

Surfing is the perfect water sport for adrenaline junkies and also a fun way to spend a day at the beach. Additionally, surfing is an awesome full-body workout that will help you engage all muscle groups and stay in shape while on vacation.

Snorkeling

In case you get bored of swimming, snorkeling is a great alternative for staying active at the beach. Snorkeling is fun and super healthy because it can help you reduce joint pain and improve mobility.

Beach Volleyball

If you enjoy team sports, beach volleyball is the perfect activity for having fun with your friends and sneaking in some exercise at the same time.

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]]> 3 Things You Should Wear When Playing Tennis in the Heat https://yourdailysportfix.com/3-things-you-should-wear-when-playing-tennis-in-the-heat/ Wed, 07 Jul 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=17879 Tennis is one of the most popular summer sports you can play, but playing it when temperatures are record high can be a grueling task. Hydrating properly and picking the right time of the day for your tennis sessions can help you handle the heat, but clothes can also play a crucial role in keeping […]

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]]> Tennis is one of the most popular summer sports you can play, but playing it when temperatures are record high can be a grueling task. Hydrating properly and picking the right time of the day for your tennis sessions can help you handle the heat, but clothes can also play a crucial role in keeping you cool.

White Clothing

White clothes became a symbol of this sport over the years, but players don’t only wear them because they look nice. White and light-colored clothing absorbs less heat and you should incorporate it into your tennis training because it will help you stay cool.

Breathable Materials

In addition to coming in lighter colors, your workout clothes should also be breathable and lightweight. Materials like this will pull the sweat away from your skin and prevent you from overheating quickly.

Proper Shade

Hats are another key part of tennis gear that players wear out of necessity, and not to simply look cool. They make it possible to shade yourself and keep the sun from blasting at you. You can also use them to keep the sweat from your eyes, and wearing a sweatband is also a good idea for that same reason.

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]]> Swimming Comes With a Long List of Mental Health Benefits https://yourdailysportfix.com/swimming-comes-with-a-long-list-of-mental-health-benefits/ Tue, 08 Jun 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=17629 Swimming is one of the most popular water sports, so it goes without saying it will be making a splash again this summer. In addition to being great for your body, this activity comes with a long list of mental health benefits that you should keep in mind. Feel-Good Chemicals Just like many other sports […]

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]]> Swimming is one of the most popular water sports, so it goes without saying it will be making a splash again this summer. In addition to being great for your body, this activity comes with a long list of mental health benefits that you should keep in mind.

Feel-Good Chemicals

Just like many other sports activities, swimming helps your body produce endorphins. These feel-good chemicals can alleviate pain and have a positive impact on your mood.

Stress Reduction

If you’re looking for a fun activity that helps you relax and release stress after a long day, swimming fits the bill. This activity can soothe your mind and reduce anxiety, especially if you’re swimming outdoors since open water can have a calming effect.

Sleep Quality

By helping you get rid of all the negative energy, swimming can also have a positive effect on your sleep. You’ll fall asleep much faster after a swimming session and you may even see a difference in sleep quality.

Getting Social

Being around other people can be an instant mood booster, and swimming is a great source of social contact. Even if you enjoy doing it alone, you can still reap social benefits from swimming by joining a swimming club or going swimming with a friend.

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]]> 4 Popular British Summer Sports https://yourdailysportfix.com/4-popular-british-summer-sports/ Fri, 14 Aug 2020 11:34:00 +0000 https://yourdailysportfix.com/?p=10285 While Britain might have a reputation for grey skies and drizzling rain, the country is also home to a bunch of great summer sports. If you fancy having some fun with your exercise this summer, why not try out some of these British summer sports. Cricket The game of cricket is perhaps the most quintessentially […]

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]]> While Britain might have a reputation for grey skies and drizzling rain, the country is also home to a bunch of great summer sports. If you fancy having some fun with your exercise this summer, why not try out some of these British summer sports.

Cricket

The game of cricket is perhaps the most quintessentially English summer sport. When spring is over and the football posts come down, out come the wickets and cricket bat.

https://www.instagram.com/p/CDnVLuQJ6sv/

Croquet

Next on our list is the calm and relaxing game of croquet. Played on the garden lawn with a ball and mallet, a spot of croquet is a great way to enjoy the sunshine and glorious blue skies of summer.

Tennis

If you want something a little more energetic to get your heart pumping, tennis is a great choice. Played in Britain since the 16th century, the London tennis tournament Wimbledon is now one of the highlights of the British summer sports calendar.

Bowls

Another quintessentially English summer sport—green lawns, white uniforms, slow tempo—is the traditional game of bowls. A game of hand-eye coordination, patience, and refined spatial awareness, bowls could be a good way to exercise your body’s handling and control.

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]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

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]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

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]]> Reasons You Should Start Roller Skating Immediately https://yourdailysportfix.com/reasons-you-should-start-roller-skating-immediately/ Tue, 16 Jul 2019 14:36:49 +0000 https://yourdailysportfix.com/?p=4832 Summer is the perfect time for your favorite physical activity: roller skating. It’s not only fun; it’s great for your health and body, and it is effective like running. A 30-minute roller skating session burns around 370 calories, while an hour of this fun activity will burn calories as much as an average gym training. […]

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]]> Summer is the perfect time for your favorite physical activity: roller skating. It’s not only fun; it’s great for your health and body, and it is effective like running. A 30-minute roller skating session burns around 370 calories, while an hour of this fun activity will burn calories as much as an average gym training. But rollers are much more fun, right?

Being outside in the fresh air is just one of the benefits of roller skating. You can also meet new people or see old friends. Roller skating is not only a phenomenal activity for your buttock and legs, but it’s also a workout for your hand muscles, because you need to maintain balance as you roll the roller. According to experts, the effects of rollers are the same as running.

If you have just begun driving roller skaters, you will probably get easily tired because it isn’t as easy as it looks. However, it is a great way to deal with stress and the perfect activity to stay in shape. With time you will improve and each drive your roller skating route will be longer and longer.

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]]> Amazing Benefits of Windsurfing You Should Keep in Mind https://yourdailysportfix.com/amazing-benefits-of-windsurfing-you-should-keep-in-mind/ Wed, 26 Jun 2019 12:13:56 +0000 https://yourdailysportfix.com/?p=4134 Windsurfing is one of the best summer sports, great for adrenaline junkies and most people are unaware of the benefits associated with it. It’s equally entertaining for amateurs and professionals alike, and here’s why you should think about trying it out. Great for Beginners Pretty much anyone who knows how to swim can give this […]

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]]> Windsurfing is one of the best summer sports, great for adrenaline junkies and most people are unaware of the benefits associated with it. It’s equally entertaining for amateurs and professionals alike, and here’s why you should think about trying it out.

Great for Beginners

Pretty much anyone who knows how to swim can give this sport a try. It’s much easier than regular surfing since you can use the sail to control the vessel, but it’s completely natural to repeatedly fall of the board in the beginning.

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Move: Onehanded Grubby (Diablo) A really cool way of doing a Onehanded Grubby, by placing your mast hand behind the harness lines and releasing the old sail hand once turned through the wind – shoot the clew into the wind and keep rotating, then spin the rig around and finish as a Onehanded Grubby Diablo! . Grubby is one of the first jumping freestyle tricks – check out Windsurfing Tricktionary 3 from page [300] for more – or check Windsurfing Tricktionary App slowmo clips at www.trickgenius.com (make sure to download the mobile app). . Rider: Riccardo Marca Location: Limone / Lake Garda / Italy Time: 2016 . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

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Fitness Benefits

Windsurfing is perfect for anyone who’s trying to take a break from the gym and mix things up, but still stay in good shape. This amazing activity will do wonders for your core, increase your cardio endurance, and burn between 500 and 1,000 calories per hour.

Mood Booster

In addition to being great for your physical health, windsurfing will also get you in a great mood. Just like many outdoor sports, this activity doesn’t even feel like a workout and you’ll end up making a bunch of friends along the way.

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]]> ersion="1.0" encoding="UTF-8"?> summer sports Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 12:06:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png summer sports Archives - yourdailysportfix.com 32 32 Summer Sports to Try This Season https://yourdailysportfix.com/summer-sports-to-try-this-season/ Fri, 18 Aug 2023 08:25:00 +0000 https://yourdailysportfix.com/?p=23630 It’s summer and it’s the perfect time to dive into exciting outdoor activities that make the most of the season. Whether you’re a seasoned athlete or just looking to have some fun, these summer sports are bound to bring a healthy dose of enjoyment to your days. Beach Volleyball Feel the sand between your toes […]

The post Summer Sports to Try This Season appeared first on yourdailysportfix.com.

]]> It’s summer and it’s the perfect time to dive into exciting outdoor activities that make the most of the season. Whether you’re a seasoned athlete or just looking to have some fun, these summer sports are bound to bring a healthy dose of enjoyment to your days.

Beach Volleyball

Feel the sand between your toes and the rush of competition as you bump, set, and spike your way through exhilarating beach volleyball matches. Grab some friends or join a local league for a sandy good time.

Stand-Up Paddleboarding (SUP)

Take to calm lakes or gentle ocean waves on a stand-up paddleboard. SUP is not only a fantastic core workout but also a serene way to soak in breathtaking waterfront views.

Kayaking or Canoeing

Glide through serene waters, exploring hidden coves, and getting up close to wildlife. Kayaking and canoeing offer a tranquil way to experience nature’s beauty.

Ultimate Frisbee

Gather friends and engage in the high-energy, non-stop action of Ultimate Frisbee. It’s a fantastic mix of cardio, teamwork, and friendly competition.

FootVolley

Combine the skills of soccer and volleyball in the exciting game of footvolley. Played on the sand, this sport challenges your agility, coordination, and teamwork, providing hours of enjoyment for players of all ages.

Outdoor Yoga

Combine the benefits of yoga with the soothing ambiance of nature. Many parks offer outdoor yoga classes during the summer, allowing you to rejuvenate your body and mind in the open air.

Remember, safety first! Stay hydrated, wear appropriate gear, and apply sunscreen. These summer sports offer something for everyone, so get out there, have fun, and make the most of this vibrant season!

The post Summer Sports to Try This Season appeared first on yourdailysportfix.com.

]]> Tips for Exercising in the Hot Summer Sun https://yourdailysportfix.com/tips-for-exercising-in-the-hot-summer-sun/ Sat, 08 Jul 2023 12:34:00 +0000 https://yourdailysportfix.com/?p=23240 With the summer sun shining bright, it’s time to take your fitness routine outdoors and embrace the warmth. But exercising in the heat can present its own set of challenges. Don’t let the high temperatures discourage you from breaking a sweat! In this post, we’ll explore some fun and practical tips to help you exercise […]

The post Tips for Exercising in the Hot Summer Sun appeared first on yourdailysportfix.com.

]]> With the summer sun shining bright, it’s time to take your fitness routine outdoors and embrace the warmth. But exercising in the heat can present its own set of challenges. Don’t let the high temperatures discourage you from breaking a sweat! In this post, we’ll explore some fun and practical tips to help you exercise safely and comfortably in the scorching summer heat.

Timing is Key

Opt for early mornings or late evenings when the temperatures are cooler. Avoid the peak heat hours, usually between 10 am and 4 pm, when the sun is at its strongest. This way, you can enjoy your workout without battling the intense heat.

Hydrate

Staying hydrated is essential during any workout, but it becomes even more crucial in hot weather. Drink plenty of water before, during, and after your exercise session. Consider carrying a water bottle with you and take regular sips to stay hydrated throughout.

Dress for Success

Choose lightweight and breathable clothing that allows sweat to evaporate easily. Opt for moisture-wicking fabrics that help to regulate your body temperature. Don’t forget to wear a wide-brimmed hat and sunglasses to protect yourself from the sun’s rays.

Seek Shade

If possible, find shaded areas for your workout. Whether it’s a park with ample trees or a covered outdoor space, exercising in the shade can provide some relief from the direct sun.

Embrace Water-Based Workouts

One of the best ways to beat the heat while exercising is to dive into water-based workouts. Whether it’s swimming laps, water aerobics, or paddleboarding, water activities provide a refreshing and low-impact way to stay active without feeling the heat’s intensity.

Cool Down and Recover

After your workout, take time to cool down and allow your body to recover. Find a cool spot to stretch, relax, and bring your body temperature down. Consider using cold towels, ice packs, or even indulging in a refreshing post-workout smoothie or popsicle to help you cool off.

The post Tips for Exercising in the Hot Summer Sun appeared first on yourdailysportfix.com.

]]> 3 Famous Songs About All-American Sports https://yourdailysportfix.com/3-famous-songs-about-all-american-sports/ Thu, 07 Jul 2022 08:33:00 +0000 https://yourdailysportfix.com/?p=20223 Americans absolutely love their sports, and with the summer in full swing, you might be looking to prepare a playlist! So if you want to show some appreciation for the US of A’s proud sports culture, here are three songs about American sports that simply can’t be missed. These songs cover the range of the […]

The post 3 Famous Songs About All-American Sports appeared first on yourdailysportfix.com.

]]> Americans absolutely love their sports, and with the summer in full swing, you might be looking to prepare a playlist! So if you want to show some appreciation for the US of A’s proud sports culture, here are three songs about American sports that simply can’t be missed. These songs cover the range of the past century, so they’re also perfect for taking a musical trip through the decades!

“Take Me Out to the Ball Game” (1908)

First recorded by Edward Meeker with lyrics by Jack Norworth, this tune is hummed by children all over the country. You probably knew the lyrics before you even knew what baseball was, and if you’ve been to a baseball game then you know it’s still played during the seventh inning at nearly every game.

“Surfin’ USA” (1963)

The Beach Boys are one of the most classic all-American musical groups to make their way into the pop cannon. Even nearly 60 years after its recording, most adults can at least sing along to the chorus. It not only celebrates surfing, but California beach culture, naming several beaches of note in the lyrics as well as describing what a classic surfer wears and looks like.

“Basketball” (1984 and 2002)

First written and recorded by rapper Kurtis Blow, this classic rap song celebrates the game of basketball and names some b-ball legends that Blow looked up to. Being a little older, these lyrics are a great way to teach kids about the basketball stars they may not have heard of who made the game what it is today! Younger listeners might be more familiar with the 2002 cover by Bow Wow, recorded for the kid’s movie “Like Mike”.

The post 3 Famous Songs About All-American Sports appeared first on yourdailysportfix.com.

]]> Easy Ways to Sneak in a Workout On the Beach https://yourdailysportfix.com/easy-ways-to-sneak-in-a-workout-on-the-beach/ Sun, 18 Jul 2021 09:20:00 +0000 https://yourdailysportfix.com/?p=17988 Most people like to spend their summer vacation on the beach, where they can relax and have fun with their loved ones. But just because you’re on a vacation doesn’t mean you should forget about exercising. Here are a few fun ways to stay active and sneak in some exercise when on a beach. Walking […]

The post Easy Ways to Sneak in a Workout On the Beach appeared first on yourdailysportfix.com.

]]> Most people like to spend their summer vacation on the beach, where they can relax and have fun with their loved ones. But just because you’re on a vacation doesn’t mean you should forget about exercising. Here are a few fun ways to stay active and sneak in some exercise when on a beach.

Walking

If you’re not into water sports and you don’t want to exercise on the beach, the easiest way to stay active on vacation is by walking. Walking on the beach is an awesome workout for toning legs and it’s much harder than walking on flat ground so you’ll burn more calories.

Surfing

Surfing is the perfect water sport for adrenaline junkies and also a fun way to spend a day at the beach. Additionally, surfing is an awesome full-body workout that will help you engage all muscle groups and stay in shape while on vacation.

Snorkeling

In case you get bored of swimming, snorkeling is a great alternative for staying active at the beach. Snorkeling is fun and super healthy because it can help you reduce joint pain and improve mobility.

Beach Volleyball

If you enjoy team sports, beach volleyball is the perfect activity for having fun with your friends and sneaking in some exercise at the same time.

The post Easy Ways to Sneak in a Workout On the Beach appeared first on yourdailysportfix.com.

]]> 3 Things You Should Wear When Playing Tennis in the Heat https://yourdailysportfix.com/3-things-you-should-wear-when-playing-tennis-in-the-heat/ Wed, 07 Jul 2021 08:15:00 +0000 https://yourdailysportfix.com/?p=17879 Tennis is one of the most popular summer sports you can play, but playing it when temperatures are record high can be a grueling task. Hydrating properly and picking the right time of the day for your tennis sessions can help you handle the heat, but clothes can also play a crucial role in keeping […]

The post 3 Things You Should Wear When Playing Tennis in the Heat appeared first on yourdailysportfix.com.

]]> Tennis is one of the most popular summer sports you can play, but playing it when temperatures are record high can be a grueling task. Hydrating properly and picking the right time of the day for your tennis sessions can help you handle the heat, but clothes can also play a crucial role in keeping you cool.

White Clothing

White clothes became a symbol of this sport over the years, but players don’t only wear them because they look nice. White and light-colored clothing absorbs less heat and you should incorporate it into your tennis training because it will help you stay cool.

Breathable Materials

In addition to coming in lighter colors, your workout clothes should also be breathable and lightweight. Materials like this will pull the sweat away from your skin and prevent you from overheating quickly.

Proper Shade

Hats are another key part of tennis gear that players wear out of necessity, and not to simply look cool. They make it possible to shade yourself and keep the sun from blasting at you. You can also use them to keep the sweat from your eyes, and wearing a sweatband is also a good idea for that same reason.

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]]> Swimming Comes With a Long List of Mental Health Benefits https://yourdailysportfix.com/swimming-comes-with-a-long-list-of-mental-health-benefits/ Tue, 08 Jun 2021 06:04:00 +0000 https://yourdailysportfix.com/?p=17629 Swimming is one of the most popular water sports, so it goes without saying it will be making a splash again this summer. In addition to being great for your body, this activity comes with a long list of mental health benefits that you should keep in mind. Feel-Good Chemicals Just like many other sports […]

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]]> Swimming is one of the most popular water sports, so it goes without saying it will be making a splash again this summer. In addition to being great for your body, this activity comes with a long list of mental health benefits that you should keep in mind.

Feel-Good Chemicals

Just like many other sports activities, swimming helps your body produce endorphins. These feel-good chemicals can alleviate pain and have a positive impact on your mood.

Stress Reduction

If you’re looking for a fun activity that helps you relax and release stress after a long day, swimming fits the bill. This activity can soothe your mind and reduce anxiety, especially if you’re swimming outdoors since open water can have a calming effect.

Sleep Quality

By helping you get rid of all the negative energy, swimming can also have a positive effect on your sleep. You’ll fall asleep much faster after a swimming session and you may even see a difference in sleep quality.

Getting Social

Being around other people can be an instant mood booster, and swimming is a great source of social contact. Even if you enjoy doing it alone, you can still reap social benefits from swimming by joining a swimming club or going swimming with a friend.

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]]> 4 Popular British Summer Sports https://yourdailysportfix.com/4-popular-british-summer-sports/ Fri, 14 Aug 2020 11:34:00 +0000 https://yourdailysportfix.com/?p=10285 While Britain might have a reputation for grey skies and drizzling rain, the country is also home to a bunch of great summer sports. If you fancy having some fun with your exercise this summer, why not try out some of these British summer sports. Cricket The game of cricket is perhaps the most quintessentially […]

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]]> While Britain might have a reputation for grey skies and drizzling rain, the country is also home to a bunch of great summer sports. If you fancy having some fun with your exercise this summer, why not try out some of these British summer sports.

Cricket

The game of cricket is perhaps the most quintessentially English summer sport. When spring is over and the football posts come down, out come the wickets and cricket bat.

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Croquet

Next on our list is the calm and relaxing game of croquet. Played on the garden lawn with a ball and mallet, a spot of croquet is a great way to enjoy the sunshine and glorious blue skies of summer.

Tennis

If you want something a little more energetic to get your heart pumping, tennis is a great choice. Played in Britain since the 16th century, the London tennis tournament Wimbledon is now one of the highlights of the British summer sports calendar.

Bowls

Another quintessentially English summer sport—green lawns, white uniforms, slow tempo—is the traditional game of bowls. A game of hand-eye coordination, patience, and refined spatial awareness, bowls could be a good way to exercise your body’s handling and control.

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]]> What You Need For Stand Up Paddleboarding https://yourdailysportfix.com/what-you-need-for-stand-up-paddleboarding/ Mon, 29 Jul 2019 09:36:47 +0000 https://yourdailysportfix.com/?p=5317 Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing. Stand […]

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]]> Stand up paddleboarding is a great summer activity originally from Hawaii. If you are spending your holiday near a lake, sea, or ocean, you must try paddleboarding. It gives you a unique vantage point for viewing what’s down under the water and out on the horizon. These are the gears you will be needing.

Stand Up Paddleboard

Before you buy your board, you should first test if you like it. So for the first couple of times, rent gear or borrow from a friend. Then, if you think it’s an activity for you and want to do more, buy your own.

Paddle

The paddle for stand up paddleboarding is similar to a canoe paddle, only it’s stretched out and has a tear-drop-shaped blade that angles forward for maximum paddling efficiency.

Life Jacket

If you are brave enough and you want to explore the ocean outside the surf or swimming area, you must have a life jacket.

Safety Whistle and Light

Another thing you must carry with you. You can’t get on the water without a safety whistle. And if you expect to be on the water after sunset, be sure to bring a light with you.

Leash

It’s used to keep your board close by if you fall off.

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]]> Reasons You Should Start Roller Skating Immediately https://yourdailysportfix.com/reasons-you-should-start-roller-skating-immediately/ Tue, 16 Jul 2019 14:36:49 +0000 https://yourdailysportfix.com/?p=4832 Summer is the perfect time for your favorite physical activity: roller skating. It’s not only fun; it’s great for your health and body, and it is effective like running. A 30-minute roller skating session burns around 370 calories, while an hour of this fun activity will burn calories as much as an average gym training. […]

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]]> Summer is the perfect time for your favorite physical activity: roller skating. It’s not only fun; it’s great for your health and body, and it is effective like running. A 30-minute roller skating session burns around 370 calories, while an hour of this fun activity will burn calories as much as an average gym training. But rollers are much more fun, right?

Being outside in the fresh air is just one of the benefits of roller skating. You can also meet new people or see old friends. Roller skating is not only a phenomenal activity for your buttock and legs, but it’s also a workout for your hand muscles, because you need to maintain balance as you roll the roller. According to experts, the effects of rollers are the same as running.

If you have just begun driving roller skaters, you will probably get easily tired because it isn’t as easy as it looks. However, it is a great way to deal with stress and the perfect activity to stay in shape. With time you will improve and each drive your roller skating route will be longer and longer.

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]]> Amazing Benefits of Windsurfing You Should Keep in Mind https://yourdailysportfix.com/amazing-benefits-of-windsurfing-you-should-keep-in-mind/ Wed, 26 Jun 2019 12:13:56 +0000 https://yourdailysportfix.com/?p=4134 Windsurfing is one of the best summer sports, great for adrenaline junkies and most people are unaware of the benefits associated with it. It’s equally entertaining for amateurs and professionals alike, and here’s why you should think about trying it out. Great for Beginners Pretty much anyone who knows how to swim can give this […]

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]]> Windsurfing is one of the best summer sports, great for adrenaline junkies and most people are unaware of the benefits associated with it. It’s equally entertaining for amateurs and professionals alike, and here’s why you should think about trying it out.

Great for Beginners

Pretty much anyone who knows how to swim can give this sport a try. It’s much easier than regular surfing since you can use the sail to control the vessel, but it’s completely natural to repeatedly fall of the board in the beginning.

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Move: Onehanded Grubby (Diablo) A really cool way of doing a Onehanded Grubby, by placing your mast hand behind the harness lines and releasing the old sail hand once turned through the wind – shoot the clew into the wind and keep rotating, then spin the rig around and finish as a Onehanded Grubby Diablo! . Grubby is one of the first jumping freestyle tricks – check out Windsurfing Tricktionary 3 from page [300] for more – or check Windsurfing Tricktionary App slowmo clips at www.trickgenius.com (make sure to download the mobile app). . Rider: Riccardo Marca Location: Limone / Lake Garda / Italy Time: 2016 . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

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Fitness Benefits

Windsurfing is perfect for anyone who’s trying to take a break from the gym and mix things up, but still stay in good shape. This amazing activity will do wonders for your core, increase your cardio endurance, and burn between 500 and 1,000 calories per hour.

Mood Booster

In addition to being great for your physical health, windsurfing will also get you in a great mood. Just like many outdoor sports, this activity doesn’t even feel like a workout and you’ll end up making a bunch of friends along the way.

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