Swimming Comes With a Long List of Mental Health Benefits

Benefits of swimming
Photo by Brian Matangelo on Unsplash

Swimming is one of the most popular water sports, so it goes without saying it will be making a splash again this summer. In addition to being great for your body, this activity comes with a long list of mental health benefits that you should keep in mind.

Feel-Good Chemicals

Just like many other sports activities, swimming helps your body produce endorphins. These feel-good chemicals can alleviate pain and have a positive impact on your mood.

Stress Reduction

If you’re looking for a fun activity that helps you relax and release stress after a long day, swimming fits the bill. This activity can soothe your mind and reduce anxiety, especially if you’re swimming outdoors since open water can have a calming effect.

Sleep Quality

By helping you get rid of all the negative energy, swimming can also have a positive effect on your sleep. You’ll fall asleep much faster after a swimming session and you may even see a difference in sleep quality.

Getting Social

Being around other people can be an instant mood booster, and swimming is a great source of social contact. Even if you enjoy doing it alone, you can still reap social benefits from swimming by joining a swimming club or going swimming with a friend.