Summer is the perfect time for your favorite physical activity: roller skating. It’s not only fun; it’s great for your health and body, and it is effective like running. A 30-minute roller skating session burns around 370 calories, while an hour of this fun activity will burn calories as much as an average gym training. But rollers are much more fun, right?
Being outside in the fresh air is just one of the benefits of roller skating. You can also meet new people or see old friends. Roller skating is not only a phenomenal activity for your buttock and legs, but it’s also a workout for your hand muscles, because you need to maintain balance as you roll the roller. According to experts, the effects of rollers are the same as running.
If you have just begun driving roller skaters, you will probably get easily tired because it isn’t as easy as it looks. However, it is a great way to deal with stress and the perfect activity to stay in shape. With time you will improve and each drive your roller skating route will be longer and longer.