Cummings is no stranger to workout challenges, and they’re part of the reason why she has 1.4 million subscribers on YouTube. Shortly after giving birth, she returned to the gym with two challenges in her Arise series, and she’s showing no signs of stopping.

We all know how difficult it can be to stay on the move and find fitness motivation during cold and gloomy fall days, and Cummings is trying to make things better for everyone who feels that way. She kicked November off with her Move challenge, and the workouts she’s shared so far are truly amazing.

She started with a 40-minute perfect push workout, an upper-body routine that will do wonders for your chest, shoulders, and triceps. This workout mainly consisted of strength exercises, just like most of the others included in this program.

Whether you’re trying to give AMRAP workouts a shot or take your leg day to the next level, you’ll find the workout that you’re looking for in this program. Cummings made it as versatile as possible and included routines targeting different muscle groups.

The post Sydney Cummings’ Move Fitness Challange Will Help You Stay Active This Fall appeared first on yourdailysportfix.com.

Cummings is spending the entirety of September sharing workout videos from this program, helping her followers get ready for fall. She kicked things off with a full-body strength workout, and she’s expected to drop three brand-new videos each week.

“I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout,” she explained on YouTube.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Arise program was designed to help people achieve maximum strength gains in every workout. Videos are usually between 30 and 45 minutes long, including everything from full-body fitness routines to moves targeting specific muscle groups.

Arise may be a part of Cummings’s post-baby journey, but keep in mind it’s not necessarily a postpartum workout. You can give it a try, but don’t put too much pressure on yourself because you should do things at your own pace and opt for a routine that suits your fitness level.

The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.

Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May and she dropped many amazing videos in the weeks to come. Workouts in this program are usually between 25 and 45 minutes long, and range from full-body HIIT workouts to Pilates.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Cummings admitted she initially thought that she’ll feel terrible about working out while pregnant and face a lot of judgment for doing it, but she’s enjoying every step of her journey and discovering new ways to approach fitness.

“Physical strength will sometimes have small modifications but your strength is never gone. Sometimes the people encouraging your fear are louder than the ones reminding you of your strength. You’re stronger than you think, trust me!” wrote Cummings on Instagram.

Even though Cummings is sharing her workouts while pregnant, pretty much anyone can enjoy her Push program. It includes workouts that can help you tone everything from your legs and glutes to your abs and upper body, and you can find them all on Cumming’s YouTube channel.

The post Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program appeared first on yourdailysportfix.com.

Cummings started this challenge shortly after finishing her previous “Crush” workout program and launching her own workout apparel line, and here’s what “Energy” has in store.

“This program is designed to keep your fitness engaging and fun to make it is a priority with fun new workouts for strength and cardio, and lots of variety in your workouts to keep you motivated through each of our workouts in this program!” she explains on her official website, where you can access the calendar for the full program.

Cummings kicked things off with a 30-minute upper body giant set workout, but you need a set of dumbbells to join her this time around. She switched between 15-pound and 25-pound dumbbells in this workout, but you can opt for a lighter set if this seems like too much.

This is just the beginning of her “Energy” challenge, and we’re expecting she’ll share a series of intense exercises targeting full-body and different muscle groups in the next few weeks.

The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.

Cummings spent the month of December sharing workouts from the “Focus” program and she had a pretty clear goal in mind when creating it.

“This program is designed to keep you focused and consistent in your workouts with fun new workouts for strength, conditioning, and overall staying in shape as we hold each other accountable in one of the busiest months of our year!”, wrote Cummings in the program’s description.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

With December mostly behind us, Cummings already shared most of the videos from this workout program. If you’re struggling to stay focused on your fitness routine, you can kick off your challenge at any time, and it comes in handy that all the workouts are almost out.

One of the best things about this program is its versatility, and each workout is amazing in its own right. You’ll find everything from HIIT to AMRAP workouts to Tabata and kickboxing and you can use these videos to get a full-body workout or target specific muscle groups.

The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.

The main goal of Cummings’s latest challenge is to show people how to build some lean muscle and work on their strength no matter what equipment they have. She enjoys adding dumbbells to the mix, but each video includes modifications for resistance bands, and you can also perform them without any equipment.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Cummings will be sharing new workouts throughout November, and she kicked things off with a 30-minute full-body sweat workout. It includes everything from squats and bicycle crunches to plunks and lunges—and things get just more intense from there.

Workouts in this series range from 40 to 50 minutes so far, and you can use them to target different muscle groups and tone your legs, glutes, and upper body. Most moves in her workout videos are repeated three times, with 20-30 seconds of rest in between.

Kick off Cummings’ PUMP challenge by giving these three workout videos a shot, and head to her YouTube channel for more if you think they’re the right fit.

The post We’re Pumped for Sydney Cummings’ Latest Workout Challenge appeared first on yourdailysportfix.com.

This workout program is as challenging as it gets, and it includes everything from dumbbells to jump rope and resistance bands. It usually takes around 45 minutes to go through each workout video, but Cummings promises they’re worth it because they’ll help you find your inner strength.

“No matter what fitness level you are at, you are going to get stronger in your legs, arms, and abs and together we will crush these workouts being proud of the mission in both fitness and in life: STRONGER EVERY DAY!” she wrote in the official announcement of Strong Program.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

This workout challenge kicked off on her YouTube channel at the beginning of September and she certainly stayed true to her world. Strong Program is still at full steam and each new video she shares with the world is as epic as it gets. From full-body HIIT workouts to strength training exercises that focus on arms, glutes, and abs, this fitness challenge has something in store for everyone, and we’re looking forward to more.

The post Get Stronger This Fall with Sydney Cummings’ Latest Fitness Challenge appeared first on yourdailysportfix.com.

30 Minute Full Body Deep Stretch

It takes 30 minutes to go through this deep stretch, but it’s definitely worth it. Time will fly by as you learn how to do a wide range of different stretches alongside Cummings, and you’ll end up discovering a few that you can integrate into your regular workout routine.

20 Minute Standing Stretch Flow

Many popular stretching exercises are performed laying down, but what if you don’t enjoy them because they put too much strain on your back? If that’s the case, you should make sure t check out Cummings’ standing stretch exercises because you can perform all the moves without laying or sitting down on the floor.

20 Minute Stretch for Tight Hamstrings and Hips

Cummings’ workout videos are extremely versatile, and she even has a few that target different muscle groups. If hamstrings and hips are giving you more trouble than any other area of your body, and you want to give them an amazing stretch, this 20-minute workout is just the thing you need.

The post Take Your Stretching Routine to the Next Level with Sydney Cummings appeared first on yourdailysportfix.com.

Cummings kicked off this fitness challenge at the beginning of March, but you can still try it on your own schedule. Her main goal was to create “a well-rounded, progressive, full-body and cardio program that you can do all in your own home.”

The fitness YouTuber promised a series of strength, sculpt, and sweat challenges that can help you achieve a strong, lean, and powerful body, and that’s exactly what she delivered. She already shared a series of 20- to 45-minute long workouts that are incredibly versatile and incorporate everything from HIIT to cardio.

Cummings mostly focused on sharing full-body workouts, but some of them focus on specific muscle groups. She also made sure to include elements of many popular routines, such as Pilates, Tabata, and AMRAP workouts.

Check out the first three Burn workout videos and get ready to discover more on Cummings’s YouTube channel.

The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.

Cummings is no stranger to workout challenges, and they’re part of the reason why she has 1.4 million subscribers on YouTube. Shortly after giving birth, she returned to the gym with two challenges in her Arise series, and she’s showing no signs of stopping.

We all know how difficult it can be to stay on the move and find fitness motivation during cold and gloomy fall days, and Cummings is trying to make things better for everyone who feels that way. She kicked November off with her Move challenge, and the workouts she’s shared so far are truly amazing.

She started with a 40-minute perfect push workout, an upper-body routine that will do wonders for your chest, shoulders, and triceps. This workout mainly consisted of strength exercises, just like most of the others included in this program.

Whether you’re trying to give AMRAP workouts a shot or take your leg day to the next level, you’ll find the workout that you’re looking for in this program. Cummings made it as versatile as possible and included routines targeting different muscle groups.

The post Sydney Cummings’ Move Fitness Challange Will Help You Stay Active This Fall appeared first on yourdailysportfix.com.

Cummings is spending the entirety of September sharing workout videos from this program, helping her followers get ready for fall. She kicked things off with a full-body strength workout, and she’s expected to drop three brand-new videos each week.

“I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 10 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout,” she explained on YouTube.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Arise program was designed to help people achieve maximum strength gains in every workout. Videos are usually between 30 and 45 minutes long, including everything from full-body fitness routines to moves targeting specific muscle groups.

Arise may be a part of Cummings’s post-baby journey, but keep in mind it’s not necessarily a postpartum workout. You can give it a try, but don’t put too much pressure on yourself because you should do things at your own pace and opt for a routine that suits your fitness level.

The post Sydney Cummings is Kicking Off Her Postpartum Journey with Arise Workout Program appeared first on yourdailysportfix.com.

Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May and she dropped many amazing videos in the weeks to come. Workouts in this program are usually between 25 and 45 minutes long, and range from full-body HIIT workouts to Pilates.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Cummings admitted she initially thought that she’ll feel terrible about working out while pregnant and face a lot of judgment for doing it, but she’s enjoying every step of her journey and discovering new ways to approach fitness.

“Physical strength will sometimes have small modifications but your strength is never gone. Sometimes the people encouraging your fear are louder than the ones reminding you of your strength. You’re stronger than you think, trust me!” wrote Cummings on Instagram.

Even though Cummings is sharing her workouts while pregnant, pretty much anyone can enjoy her Push program. It includes workouts that can help you tone everything from your legs and glutes to your abs and upper body, and you can find them all on Cumming’s YouTube channel.

The post Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program appeared first on yourdailysportfix.com.

Cummings started this challenge shortly after finishing her previous “Crush” workout program and launching her own workout apparel line, and here’s what “Energy” has in store.

“This program is designed to keep your fitness engaging and fun to make it is a priority with fun new workouts for strength and cardio, and lots of variety in your workouts to keep you motivated through each of our workouts in this program!” she explains on her official website, where you can access the calendar for the full program.

Cummings kicked things off with a 30-minute upper body giant set workout, but you need a set of dumbbells to join her this time around. She switched between 15-pound and 25-pound dumbbells in this workout, but you can opt for a lighter set if this seems like too much.

This is just the beginning of her “Energy” challenge, and we’re expecting she’ll share a series of intense exercises targeting full-body and different muscle groups in the next few weeks.

The post Welcome Spring with Sydney Cummings’ Energy Workout Series appeared first on yourdailysportfix.com.

Cummings spent the month of December sharing workouts from the “Focus” program and she had a pretty clear goal in mind when creating it.

“This program is designed to keep you focused and consistent in your workouts with fun new workouts for strength, conditioning, and overall staying in shape as we hold each other accountable in one of the busiest months of our year!”, wrote Cummings in the program’s description.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

With December mostly behind us, Cummings already shared most of the videos from this workout program. If you’re struggling to stay focused on your fitness routine, you can kick off your challenge at any time, and it comes in handy that all the workouts are almost out.

One of the best things about this program is its versatility, and each workout is amazing in its own right. You’ll find everything from HIIT to AMRAP workouts to Tabata and kickboxing and you can use these videos to get a full-body workout or target specific muscle groups.

The post Keep Your Focus with Sydney Cummings’ Latest Workout Program appeared first on yourdailysportfix.com.

The main goal of Cummings’s latest challenge is to show people how to build some lean muscle and work on their strength no matter what equipment they have. She enjoys adding dumbbells to the mix, but each video includes modifications for resistance bands, and you can also perform them without any equipment.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

Cummings will be sharing new workouts throughout November, and she kicked things off with a 30-minute full-body sweat workout. It includes everything from squats and bicycle crunches to plunks and lunges—and things get just more intense from there.

Workouts in this series range from 40 to 50 minutes so far, and you can use them to target different muscle groups and tone your legs, glutes, and upper body. Most moves in her workout videos are repeated three times, with 20-30 seconds of rest in between.

Kick off Cummings’ PUMP challenge by giving these three workout videos a shot, and head to her YouTube channel for more if you think they’re the right fit.

The post We’re Pumped for Sydney Cummings’ Latest Workout Challenge appeared first on yourdailysportfix.com.

This workout program is as challenging as it gets, and it includes everything from dumbbells to jump rope and resistance bands. It usually takes around 45 minutes to go through each workout video, but Cummings promises they’re worth it because they’ll help you find your inner strength.

“No matter what fitness level you are at, you are going to get stronger in your legs, arms, and abs and together we will crush these workouts being proud of the mission in both fitness and in life: STRONGER EVERY DAY!” she wrote in the official announcement of Strong Program.

View this post on Instagram

A post shared by Sydney Cummings Houdyshell (@sydneycummings_)

This workout challenge kicked off on her YouTube channel at the beginning of September and she certainly stayed true to her world. Strong Program is still at full steam and each new video she shares with the world is as epic as it gets. From full-body HIIT workouts to strength training exercises that focus on arms, glutes, and abs, this fitness challenge has something in store for everyone, and we’re looking forward to more.

The post Get Stronger This Fall with Sydney Cummings’ Latest Fitness Challenge appeared first on yourdailysportfix.com.

30 Minute Full Body Deep Stretch

It takes 30 minutes to go through this deep stretch, but it’s definitely worth it. Time will fly by as you learn how to do a wide range of different stretches alongside Cummings, and you’ll end up discovering a few that you can integrate into your regular workout routine.

20 Minute Standing Stretch Flow

Many popular stretching exercises are performed laying down, but what if you don’t enjoy them because they put too much strain on your back? If that’s the case, you should make sure t check out Cummings’ standing stretch exercises because you can perform all the moves without laying or sitting down on the floor.

20 Minute Stretch for Tight Hamstrings and Hips

Cummings’ workout videos are extremely versatile, and she even has a few that target different muscle groups. If hamstrings and hips are giving you more trouble than any other area of your body, and you want to give them an amazing stretch, this 20-minute workout is just the thing you need.

The post Take Your Stretching Routine to the Next Level with Sydney Cummings appeared first on yourdailysportfix.com.

Cummings kicked off this fitness challenge at the beginning of March, but you can still try it on your own schedule. Her main goal was to create “a well-rounded, progressive, full-body and cardio program that you can do all in your own home.”

The fitness YouTuber promised a series of strength, sculpt, and sweat challenges that can help you achieve a strong, lean, and powerful body, and that’s exactly what she delivered. She already shared a series of 20- to 45-minute long workouts that are incredibly versatile and incorporate everything from HIIT to cardio.

Cummings mostly focused on sharing full-body workouts, but some of them focus on specific muscle groups. She also made sure to include elements of many popular routines, such as Pilates, Tabata, and AMRAP workouts.

Check out the first three Burn workout videos and get ready to discover more on Cummings’s YouTube channel.

The post Sydney Cummings’ Burn Program Will Help You Crush Your Fitness Goals appeared first on yourdailysportfix.com.

The main goal of Cummings’ new fitness challenge is to help people stay on track with their health and fitness goals throughout the holidays because Christmas is just around the corner. The Power Program will provide you with the necessary tools to do that and help you build a healthy habit.

Workout videos from Cummings’ new fitness challenge are available for free on her YouTube channel, which currently has over 750,000 followers. They mostly range between 20 and 45 minutes and you can do them from the comfort of your home with some basic equipment or no equipment at all.

Workouts from Power Program are being uploaded to Cummings’ channel every day and she’s adding them to a special playlist. The first three clips focused on back stretches, strength and conditioning, and abs and cardio, but you should head to her YouTube channel to discover more.

The post We’re Obsessed with Sydney Cummings’ Power Program appeared first on yourdailysportfix.com.