Staying active once fall arrives isn’t an easy task, and no one knows this better than fitness influencer Sydney Cummings. That’s why she decided to surprise us with the Move workout challenge, which will help you stay active and in shape this fall.
Cummings is no stranger to workout challenges, and they’re part of the reason why she has 1.4 million subscribers on YouTube. Shortly after giving birth, she returned to the gym with two challenges in her Arise series, and she’s showing no signs of stopping.
We all know how difficult it can be to stay on the move and find fitness motivation during cold and gloomy fall days, and Cummings is trying to make things better for everyone who feels that way. She kicked November off with her Move challenge, and the workouts she’s shared so far are truly amazing.
She started with a 40-minute perfect push workout, an upper-body routine that will do wonders for your chest, shoulders, and triceps. This workout mainly consisted of strength exercises, just like most of the others included in this program.
Whether you’re trying to give AMRAP workouts a shot or take your leg day to the next level, you’ll find the workout that you’re looking for in this program. Cummings made it as versatile as possible and included routines targeting different muscle groups.