For some people, stretching is an essential part of each workout session, while others avoid it at all costs. If you still haven’t fallen in love with it, Sydney Cummings will help you get there. Her stretching workouts are effective and fun, and we’re bringing you some of the very best.
30 Minute Full Body Deep Stretch
It takes 30 minutes to go through this deep stretch, but it’s definitely worth it. Time will fly by as you learn how to do a wide range of different stretches alongside Cummings, and you’ll end up discovering a few that you can integrate into your regular workout routine.
20 Minute Standing Stretch Flow
Many popular stretching exercises are performed laying down, but what if you don’t enjoy them because they put too much strain on your back? If that’s the case, you should make sure t check out Cummings’ standing stretch exercises because you can perform all the moves without laying or sitting down on the floor.
20 Minute Stretch for Tight Hamstrings and Hips
Cummings’ workout videos are extremely versatile, and she even has a few that target different muscle groups. If hamstrings and hips are giving you more trouble than any other area of your body, and you want to give them an amazing stretch, this 20-minute workout is just the thing you need.
