travel Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png travel Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> 3 Reasons Why Travel is Good for Your Health https://yourdailysportfix.com/3-reasons-why-travel-is-good-for-your-health/ Fri, 10 Mar 2023 10:19:25 +0000 https://yourdailysportfix.com/?p=22266 In our post-pandemic world, many of us are thrilled to start traveling again. But as well as being a great chance to see new places and have fun, travel is also proven to be good for your health! Here are a few reasons why your next vacation could have benefits for more than just your […]

The post 3 Reasons Why Travel is Good for Your Health appeared first on yourdailysportfix.com.

]]> In our post-pandemic world, many of us are thrilled to start traveling again. But as well as being a great chance to see new places and have fun, travel is also proven to be good for your health! Here are a few reasons why your next vacation could have benefits for more than just your Instagram feed.

Lowers Stress Levels

Travel is a fantastic way to have a complete change and unwind from the stress of your daily life. Taking time off work and immersing yourself in a new place can help give you perspective, and studies show that these de-stressing benefits can continue for months after you return home.

Gets You Moving

If you lead a desk-bound sedentary life, travel can be a great way to get moving. Just check out your step count at the end of your next vacation and you’ll be amazed at how much your daily average has increased. With walking, swimming, and hiking all being popular travel activities, vacations are a great way to exercise more and enjoy yourself while doing it!

Boosts Creativity

Travel doesn’t just have benefits for your physical wellbeing. It can also be fantastic for your mental health. Experiencing new cultures can boost your mood and give you new ideas to take home. You might find yourself making improvements to your day-to-day life, approaching work problems with creative solutions, or enjoying new foods, music, and culture!

The post 3 Reasons Why Travel is Good for Your Health appeared first on yourdailysportfix.com.

]]> Don’t Miss Out on a Single Workout While Traveling https://yourdailysportfix.com/dont-miss-out-on-a-single-workout-while-traveling/ Tue, 27 Oct 2020 17:43:00 +0000 https://yourdailysportfix.com/?p=13368 Getting out of town, and breaking your routine is what traveling is all about, but that doesn’t mean you should take a break from your fitness goals. Working out is a great way to check out the area, so you can spend time jogging or just walking during your trip. Research Besides researching all the […]

The post Don’t Miss Out on a Single Workout While Traveling appeared first on yourdailysportfix.com.

]]> Getting out of town, and breaking your routine is what traveling is all about, but that doesn’t mean you should take a break from your fitness goals. Working out is a great way to check out the area, so you can spend time jogging or just walking during your trip.

Research

Besides researching all the great attractions that the city you’re visiting has to offer, you can also research the places to work out. Look for bike rentals and running paths, and check if your hotel maybe has a gym, yoga, or fitness studio.

Wardrobe

While packing for your trip, do not forget to pack a few pieces of exercise clothes. Chose those that are made of quick-drying material, so you can easily wash them and have them dried until tomorrow. Don’t forget your running shoes and make room in your suitcase for your favorite pair.

Daily Passes

Many gyms offer daily free passes, or sometimes even weekly passes. Hotels also have deals with local gyms for special discounts, so check if the hotel you’re planning to stay at during your trip has some special offers you could use.

The post Don’t Miss Out on a Single Workout While Traveling appeared first on yourdailysportfix.com.

]]> Tips For Staying Active While Traveling https://yourdailysportfix.com/tips-for-staying-active-while-traveling/ Mon, 08 Jun 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=8360 Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will […]

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will help you stay active while you travel.

Walk

Walking really is the best exercise and between walking around at the airport and exploring a new city, it’s really easy to stay active while on vacation. At the airport, you can walk instead of using the moving sidewalks or take the stairs instead of the elevator. Once you reach your destination, try and walk as much as possible. You’ll save money and get a great workout!

Plan Breaks

When road tripping, set aside time for a break and to stretch. Go for a short walk to refresh before you continue your journey.

Workout in Your Hotel Room

There are some great workouts that you can do in your hotel room including bodyweight exercises, yoga, and workout videos. Your hotel may even have room-based workout tools like stretch bands, mats, and exercise balls—just ask the front desk upon arrival.

Use the Amenities

Many hotel chains offer small fitness centers or pools, so use these to your advantage. Start your day with a morning workout, so you don’t have to worry about exercising for the rest of the day.

Local Classes

If you’re feeling bold, try a local fitness class. You’ll get to try something new while seeing which fitness trends are popular in that location.

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> How to Workout While on Vacation https://yourdailysportfix.com/how-to-workout-while-on-a-vacation/ Sun, 25 Aug 2019 12:01:06 +0000 https://yourdailysportfix.com/?p=2658 If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to workout when on holiday. Skip Public Transport Instead of using public transport you can go sightseeing on foot or rent a bike. It’s the perfect way to burn all those extra calories you […]

The post How to Workout While on Vacation appeared first on yourdailysportfix.com.

]]> If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to workout when on holiday.

Skip Public Transport

Instead of using public transport you can go sightseeing on foot or rent a bike. It’s the perfect way to burn all those extra calories you have gained at breakfast.

Climb the Stairs

Is that famous castle situated on a hill? Great! Do not use the elevator, instead, use the stairs to climb up, and voila, your cardio is done for the day!

View this post on Instagram

📍

A post shared by Yaiza Martínez (@yaizamartineza) on

Workout in the Park

If your hotel doesn’t have a gym, no worries, you can always go for a walk to the nearby park and do your workout there. A good run or two around the park will do the job.

Swimming

Vitamin sea will definitely nourish your body and swimming wakes up every inch of your body. If your traveling destination doesn’t include a seaside, just use the swimming pool at your hotel.

The post How to Workout While on Vacation appeared first on yourdailysportfix.com.

]]> How to Stay True to Your Fitness Routine While Traveling https://yourdailysportfix.com/how-to-stay-true-to-your-fitness-routine-while-traveling/ Sat, 13 Jul 2019 13:00:35 +0000 https://yourdailysportfix.com/?p=2604 Staying fit while traveling isn’t as difficult as it sounds since you usually spend a lot of time walking around and burning calories like crazy. Sticking to your rigorous fitness routine is another story, but you can achieve it by following these three steps. Hotel Gym If you can’t imagine going for a week without […]

The post How to Stay True to Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.

]]> Staying fit while traveling isn’t as difficult as it sounds since you usually spend a lot of time walking around and burning calories like crazy. Sticking to your rigorous fitness routine is another story, but you can achieve it by following these three steps.

Hotel Gym

If you can’t imagine going for a week without your gym, pick a hotel that has one. It might be a little bit more expensive than the budget-friendly spots you usually go for, but it’s totally worth it.

Bike Tours

You don’t need a stationary bike at your hostel to go for a nice ride. Sign up for one of the bike tours in the city you’re visiting, and you’ll burn some major calories while learning interesting facts about a new culture.

Pack Your Equipment

You probably won’t have enough room in your suitcase to bring all your favorite gym essentials, but packing one basic piece of equipment can make a lot of difference. Jump rope is our personal favorite since it’s light and tiny – but still can provide you with a full-body workout.

The post How to Stay True to Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.

]]> How to Build Push Up Reps https://yourdailysportfix.com/pyramid-push-ups/ Tue, 07 May 2019 12:35:49 +0000 https://yourdailysportfix.com/?p=2782 Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls: Next, you’ll do 2 push ups followed by a rest. You’ll keep going, 3, 4, 5, 6… until you’ve reached the top […]

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls:

Next, you’ll do 2 push ups followed by a rest.

View this post on Instagram

ㆍ 5단계 피라미드(25개) 20세트 영상 중 1~10세트(250개) -인스타에 올리기 위해 배속해서 올림 ㆍ 11~20세트는 곧이어 올릴거임 ㆍ 하루동안 푸쉬업300개를 해본적이 있기에 도전가능했던 500개 ㆍ 300개를 해본적이 없는데도 불구하고 겁도 없이 도전한 500개가 아님 ㆍ This is 5 steps pyramid pushups(25 pushups) from 1 to 10 set. (250 pushups) ㆍ I will upload from 11 to 20 set on next page. ㆍ I made these videos faster to upload. ㆍ Today, I did 500 pushups in one day. ㆍ Before today, I sometimes did 300 pushups in one day. So, I could try 500 times. ㆍ When I did 300 pushups, I wanted to give up. ㆍ But, finally I did 500 for the first time. ㆍ ㆍ ㆍ #pushups #pushup #streetworkout #길거리운동 #팔굽혀펴기 #푸쉬업 #팔굽혀펴기500개 #pyramidpushups #피라미드푸쉬업 #바티스트 #bartist #스트릿워크아웃 #500pushups

A post shared by 김지혜_운동이야기 (@bartist_jeehye) on

You’ll keep going, 3, 4, 5, 6… until you’ve reached the top of the pyramid. For the first pyramid, you could go to level 6, or level 10 and then go back down. Level 20 is a huge goal to reach later on.

Now that you’re at the top there’s only one way to go, back down. Begin with the largest number of push-ups and rest, going back down in numbers until you reach the bottom of the pyramid.

As you build stamina, you can up the size of your pyramid and go to 12 or 20, or even 30 if you get really good!

You can try it with friends, or maybe it’s time for a vacation to Cambodia!

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> How to Score Free Yoga Classes in New York https://yourdailysportfix.com/how-to-score-free-yoga-classes-in-new-york/ Wed, 01 Aug 2018 07:53:36 +0000 https://yourdailysportfix.com/?p=840 New York is a city known for being expensive. It’s ranked #13 in the world, and we all know why. Rent, food, gym classes, all take hours of a minimum wage salary to pay for. But there is one exception, and that’s yoga classes. Yoga to the People is a chain of donation-based yoga studios […]

The post How to Score Free Yoga Classes in New York appeared first on yourdailysportfix.com.

]]> New York is a city known for being expensive. It’s ranked #13 in the world, and we all know why. Rent, food, gym classes, all take hours of a minimum wage salary to pay for. But there is one exception, and that’s yoga classes.

Yoga to the People is a chain of donation-based yoga studios that allow you to pay for your practice at your own discretion. They believe that everyone should be able to practice yoga regardless of their financial status.

There are currently six YTTP studios in New York City, scattered over uptown, downtown, and Brooklyn. They feature a range of styles and dedicated teachers, and their studios often have spectacular views of the city.

https://www.instagram.com/p/Bjr4wFWFt1g/?tagged=yogatothepeople

Yoga to the People has expanded across the US, and some international cities are even following its lead.

The post How to Score Free Yoga Classes in New York appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> travel Archives - yourdailysportfix.com yourdailysportfix.com Thu, 02 Nov 2023 13:42:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png travel Archives - yourdailysportfix.com 32 32 Travel Gym Equipment That Makes it Easy to Work Out While You’re Away https://yourdailysportfix.com/travel-gym-equipment-that-makes-it-easy-to-work-out-while-youre-away/ Sun, 05 Nov 2023 08:33:00 +0000 https://yourdailysportfix.com/?p=23343 Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go. Resistance Bands […]

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> Whether you’re an enormous fitness fan or simply conscientious when it comes to not missing your workouts, you probably don’t want to miss out on your exercise program just because you’re going on vacation or a business trip. Here is some portable workout equipment that will help you remain active on the go.

Resistance Bands

Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.

Pedal Resistance Band

Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.

Sliders

Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.

The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.

]]> 3 Reasons Why Travel is Good for Your Health https://yourdailysportfix.com/3-reasons-why-travel-is-good-for-your-health/ Fri, 10 Mar 2023 10:19:25 +0000 https://yourdailysportfix.com/?p=22266 In our post-pandemic world, many of us are thrilled to start traveling again. But as well as being a great chance to see new places and have fun, travel is also proven to be good for your health! Here are a few reasons why your next vacation could have benefits for more than just your […]

The post 3 Reasons Why Travel is Good for Your Health appeared first on yourdailysportfix.com.

]]> In our post-pandemic world, many of us are thrilled to start traveling again. But as well as being a great chance to see new places and have fun, travel is also proven to be good for your health! Here are a few reasons why your next vacation could have benefits for more than just your Instagram feed.

Lowers Stress Levels

Travel is a fantastic way to have a complete change and unwind from the stress of your daily life. Taking time off work and immersing yourself in a new place can help give you perspective, and studies show that these de-stressing benefits can continue for months after you return home.

Gets You Moving

If you lead a desk-bound sedentary life, travel can be a great way to get moving. Just check out your step count at the end of your next vacation and you’ll be amazed at how much your daily average has increased. With walking, swimming, and hiking all being popular travel activities, vacations are a great way to exercise more and enjoy yourself while doing it!

Boosts Creativity

Travel doesn’t just have benefits for your physical wellbeing. It can also be fantastic for your mental health. Experiencing new cultures can boost your mood and give you new ideas to take home. You might find yourself making improvements to your day-to-day life, approaching work problems with creative solutions, or enjoying new foods, music, and culture!

The post 3 Reasons Why Travel is Good for Your Health appeared first on yourdailysportfix.com.

]]> Don’t Miss Out on a Single Workout While Traveling https://yourdailysportfix.com/dont-miss-out-on-a-single-workout-while-traveling/ Tue, 27 Oct 2020 17:43:00 +0000 https://yourdailysportfix.com/?p=13368 Getting out of town, and breaking your routine is what traveling is all about, but that doesn’t mean you should take a break from your fitness goals. Working out is a great way to check out the area, so you can spend time jogging or just walking during your trip. Research Besides researching all the […]

The post Don’t Miss Out on a Single Workout While Traveling appeared first on yourdailysportfix.com.

]]> Getting out of town, and breaking your routine is what traveling is all about, but that doesn’t mean you should take a break from your fitness goals. Working out is a great way to check out the area, so you can spend time jogging or just walking during your trip.

Research

Besides researching all the great attractions that the city you’re visiting has to offer, you can also research the places to work out. Look for bike rentals and running paths, and check if your hotel maybe has a gym, yoga, or fitness studio.

Wardrobe

While packing for your trip, do not forget to pack a few pieces of exercise clothes. Chose those that are made of quick-drying material, so you can easily wash them and have them dried until tomorrow. Don’t forget your running shoes and make room in your suitcase for your favorite pair.

Daily Passes

Many gyms offer daily free passes, or sometimes even weekly passes. Hotels also have deals with local gyms for special discounts, so check if the hotel you’re planning to stay at during your trip has some special offers you could use.

The post Don’t Miss Out on a Single Workout While Traveling appeared first on yourdailysportfix.com.

]]> Tips For Staying Active While Traveling https://yourdailysportfix.com/tips-for-staying-active-while-traveling/ Mon, 08 Jun 2020 14:00:00 +0000 https://yourdailysportfix.com/?p=8360 Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will […]

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> Vacations are a time to relax and enjoy yourself, but if you’re used to leading a healthy lifestyle, staying active while on vacation is important. In addition to going to hotel gyms, there are other ways of getting your exercise that don’t require you to set aside time for working out. These five tips will help you stay active while you travel.

Walk

Walking really is the best exercise and between walking around at the airport and exploring a new city, it’s really easy to stay active while on vacation. At the airport, you can walk instead of using the moving sidewalks or take the stairs instead of the elevator. Once you reach your destination, try and walk as much as possible. You’ll save money and get a great workout!

Plan Breaks

When road tripping, set aside time for a break and to stretch. Go for a short walk to refresh before you continue your journey.

Workout in Your Hotel Room

There are some great workouts that you can do in your hotel room including bodyweight exercises, yoga, and workout videos. Your hotel may even have room-based workout tools like stretch bands, mats, and exercise balls—just ask the front desk upon arrival.

Use the Amenities

Many hotel chains offer small fitness centers or pools, so use these to your advantage. Start your day with a morning workout, so you don’t have to worry about exercising for the rest of the day.

Local Classes

If you’re feeling bold, try a local fitness class. You’ll get to try something new while seeing which fitness trends are popular in that location.

The post Tips For Staying Active While Traveling appeared first on yourdailysportfix.com.

]]> How to Workout While on Vacation https://yourdailysportfix.com/how-to-workout-while-on-a-vacation/ Sun, 25 Aug 2019 12:01:06 +0000 https://yourdailysportfix.com/?p=2658 If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to workout when on holiday. Skip Public Transport Instead of using public transport you can go sightseeing on foot or rent a bike. It’s the perfect way to burn all those extra calories you […]

The post How to Workout While on Vacation appeared first on yourdailysportfix.com.

]]> If you are on a vacation, it doesn’t mean you should skip your daily workout. We present you with four ways to workout when on holiday.

Skip Public Transport

Instead of using public transport you can go sightseeing on foot or rent a bike. It’s the perfect way to burn all those extra calories you have gained at breakfast.

Climb the Stairs

Is that famous castle situated on a hill? Great! Do not use the elevator, instead, use the stairs to climb up, and voila, your cardio is done for the day!

View this post on Instagram

📍

A post shared by Yaiza Martínez (@yaizamartineza) on

Workout in the Park

If your hotel doesn’t have a gym, no worries, you can always go for a walk to the nearby park and do your workout there. A good run or two around the park will do the job.

Swimming

Vitamin sea will definitely nourish your body and swimming wakes up every inch of your body. If your traveling destination doesn’t include a seaside, just use the swimming pool at your hotel.

The post How to Workout While on Vacation appeared first on yourdailysportfix.com.

]]> How to Stay True to Your Fitness Routine While Traveling https://yourdailysportfix.com/how-to-stay-true-to-your-fitness-routine-while-traveling/ Sat, 13 Jul 2019 13:00:35 +0000 https://yourdailysportfix.com/?p=2604 Staying fit while traveling isn’t as difficult as it sounds since you usually spend a lot of time walking around and burning calories like crazy. Sticking to your rigorous fitness routine is another story, but you can achieve it by following these three steps. Hotel Gym If you can’t imagine going for a week without […]

The post How to Stay True to Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.

]]> Staying fit while traveling isn’t as difficult as it sounds since you usually spend a lot of time walking around and burning calories like crazy. Sticking to your rigorous fitness routine is another story, but you can achieve it by following these three steps.

Hotel Gym

If you can’t imagine going for a week without your gym, pick a hotel that has one. It might be a little bit more expensive than the budget-friendly spots you usually go for, but it’s totally worth it.

Bike Tours

You don’t need a stationary bike at your hostel to go for a nice ride. Sign up for one of the bike tours in the city you’re visiting, and you’ll burn some major calories while learning interesting facts about a new culture.

Pack Your Equipment

You probably won’t have enough room in your suitcase to bring all your favorite gym essentials, but packing one basic piece of equipment can make a lot of difference. Jump rope is our personal favorite since it’s light and tiny – but still can provide you with a full-body workout.

The post How to Stay True to Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.

]]> How to Build Push Up Reps https://yourdailysportfix.com/pyramid-push-ups/ Tue, 07 May 2019 12:35:49 +0000 https://yourdailysportfix.com/?p=2782 Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls: Next, you’ll do 2 push ups followed by a rest. You’ll keep going, 3, 4, 5, 6… until you’ve reached the top […]

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> Starting at the bottom of the metaphorical pyramid, you’ll do 1 push up, followed by standing up. You can alternatively rest in a plank or child’s pose or roll over like these girls:

Next, you’ll do 2 push ups followed by a rest.

View this post on Instagram

ㆍ 5단계 피라미드(25개) 20세트 영상 중 1~10세트(250개) -인스타에 올리기 위해 배속해서 올림 ㆍ 11~20세트는 곧이어 올릴거임 ㆍ 하루동안 푸쉬업300개를 해본적이 있기에 도전가능했던 500개 ㆍ 300개를 해본적이 없는데도 불구하고 겁도 없이 도전한 500개가 아님 ㆍ This is 5 steps pyramid pushups(25 pushups) from 1 to 10 set. (250 pushups) ㆍ I will upload from 11 to 20 set on next page. ㆍ I made these videos faster to upload. ㆍ Today, I did 500 pushups in one day. ㆍ Before today, I sometimes did 300 pushups in one day. So, I could try 500 times. ㆍ When I did 300 pushups, I wanted to give up. ㆍ But, finally I did 500 for the first time. ㆍ ㆍ ㆍ #pushups #pushup #streetworkout #길거리운동 #팔굽혀펴기 #푸쉬업 #팔굽혀펴기500개 #pyramidpushups #피라미드푸쉬업 #바티스트 #bartist #스트릿워크아웃 #500pushups

A post shared by 김지혜_운동이야기 (@bartist_jeehye) on

You’ll keep going, 3, 4, 5, 6… until you’ve reached the top of the pyramid. For the first pyramid, you could go to level 6, or level 10 and then go back down. Level 20 is a huge goal to reach later on.

Now that you’re at the top there’s only one way to go, back down. Begin with the largest number of push-ups and rest, going back down in numbers until you reach the bottom of the pyramid.

As you build stamina, you can up the size of your pyramid and go to 12 or 20, or even 30 if you get really good!

You can try it with friends, or maybe it’s time for a vacation to Cambodia!

The post How to Build Push Up Reps appeared first on yourdailysportfix.com.

]]> How to Score Free Yoga Classes in New York https://yourdailysportfix.com/how-to-score-free-yoga-classes-in-new-york/ Wed, 01 Aug 2018 07:53:36 +0000 https://yourdailysportfix.com/?p=840 New York is a city known for being expensive. It’s ranked #13 in the world, and we all know why. Rent, food, gym classes, all take hours of a minimum wage salary to pay for. But there is one exception, and that’s yoga classes. Yoga to the People is a chain of donation-based yoga studios […]

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]]> New York is a city known for being expensive. It’s ranked #13 in the world, and we all know why. Rent, food, gym classes, all take hours of a minimum wage salary to pay for. But there is one exception, and that’s yoga classes.

Yoga to the People is a chain of donation-based yoga studios that allow you to pay for your practice at your own discretion. They believe that everyone should be able to practice yoga regardless of their financial status.

There are currently six YTTP studios in New York City, scattered over uptown, downtown, and Brooklyn. They feature a range of styles and dedicated teachers, and their studios often have spectacular views of the city.

https://www.instagram.com/p/Bjr4wFWFt1g/?tagged=yogatothepeople

Yoga to the People has expanded across the US, and some international cities are even following its lead.

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