vegan Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Aug 2023 14:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan Archives - yourdailysportfix.com 32 32 Can You Be Vegan on a Keto Diet? https://yourdailysportfix.com/can-you-be-vegan-on-a-keto-diet/ Thu, 24 Aug 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=23688 Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but […]

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]]> Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but is it possible to do both at the same time, and, more importantly, should you? If you’re following one diet and considering adopting the other, keep reading to find out. 

The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

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]]> Here’s How to Keep Your Iron Up as a Vegan https://yourdailysportfix.com/heres-how-to-keep-your-iron-up-as-a-vegan/ Sun, 06 Aug 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=21129 We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough.  A lack of iron can result […]

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]]> We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough. 

A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?

Gain With Grain

Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.

Plan C

Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet. 

Give These Items a Miss

It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer. 

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]]> What’s the Deal With Nutritional Yeast? https://yourdailysportfix.com/whats-the-deal-with-nutritional-yeast/ Sun, 02 Jul 2023 12:23:00 +0000 https://yourdailysportfix.com/?p=22026 You’ve seen it in vegan recipes everywhere, especially those trying to mimic a “cheesy” flavor. It looks like a yellow powdery substance, and it’s called nutritional yeast. Another common nickname for nutritional yeast is “nooch”. You might be wondering what the obsession with nutritional yeast is all about, as it doesn’t exactly sound appetizing. It […]

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]]> You’ve seen it in vegan recipes everywhere, especially those trying to mimic a “cheesy” flavor. It looks like a yellow powdery substance, and it’s called nutritional yeast. Another common nickname for nutritional yeast is “nooch”. You might be wondering what the obsession with nutritional yeast is all about, as it doesn’t exactly sound appetizing. It looks like vegans add it to everything, but why? What even is nutritional yeast?

Nutritional yeast is essentially deactivated yeast. It has become so popular among vegans because it is a great source of vitamins and minerals, specifically vitamin B and iron. A full serving of nutritional yeast is about two tablespoons, so it’s easy to pack dishes with its nutritional benefits. It is also a great source of protein when you consume a full serving. 

Nutritional yeast is also a great addition to recipes because of its cheesy flavor. It can be mixed into a variety of dishes to create a vegan cheese alternative. Some popular recipes with nutritional yeast include “cheesy” tofu scramble, vegan mac and cheese, dips, and various sauces. It even looks like real cheese! Vegan gooey cheese is surprisingly easy to make with nutritional yeast, and there are countless recipes online.

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]]> Get All the Nutrients You Need From These Vegan-Friendly Foods https://yourdailysportfix.com/get-all-the-nutrients-you-need-from-these-vegan-friendly-foods/ Wed, 24 May 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=22961 The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry.  Calcium […]

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]]> The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry. 

Calcium

Dairy’s main benefit is that it provides us with much-needed calcium. Substitute it with plant-based yogurt and stewed fruit, take plant milk in your coffee, and snack on dried figs and almonds between meals.

Protein

If you are not getting protein from meat and eggs, you need to get it somewhere else. Seeds, nuts, and pulses are about to become your best friends! Use lentils and chickpeas as the base for curries, make salads with quinoa, and top off your soups and salads with a sprinkling of seeds.

Iron

Another nutrient derived from meat is iron. But don’t worry. Dark leafy greens, like spinachm and kale are an excellent source of iron, as is tofu. Plus, eating foods rich in vitamin C like oranges, strawberries, and bell peppers can help with iron absorption.

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]]> Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

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]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

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]]> Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

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]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

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]]> Lizzo’s Version of Baked Feta Pasta is Vegan and High in Protein https://yourdailysportfix.com/lizzos-version-of-baked-feta-pasta-is-vegan-and-high-in-protein/ Wed, 07 Apr 2021 16:49:00 +0000 https://yourdailysportfix.com/?p=17283 Lizzo is a superstar whose TikToks get a lot of attention and this time she shared her own version of a dish that went famous on this social network recently, baked feta pasta. The singer’s version is actually vegan and high in protein and you can easily recreate it at home. Lizzo has been following […]

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]]> Lizzo is a superstar whose TikToks get a lot of attention and this time she shared her own version of a dish that went famous on this social network recently, baked feta pasta. The singer’s version is actually vegan and high in protein and you can easily recreate it at home.

Lizzo has been following a vegan diet for a while now, in addition to some other lifestyle changes. She often shares bits of her lifestyle with 400 million TikTok followers and many of them include her eating or exercising. “I FINALLY made *the* pasta,” she wrote back in February along with the video that shows all the ingredients she used. Besides cherry tomatoes, we see that she used alternative goat cheese, some garlic, grape seed oil, and basil. She added honey and chili flakes before baking the dish and finished everything with gluten-free chickpea penne pasta high in protein.

Anyone who prefers plant-based meals has to try her recipe, but feel free to make your own modifications and make it your own. The fact that this famous comfort dish can be made to be super healthy is amazing and shows that it doesn’t take much to do something good for yourself.

@lizzo

I FINALLY made *the* 💫pasta💫

♬ Fallin’ in a Garden – LLusion

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]]> Here’s What You Should Know About Raw Veganism https://yourdailysportfix.com/heres-what-you-should-know-about-raw-veganism/ Sat, 06 Feb 2021 18:26:25 +0000 https://yourdailysportfix.com/?p=16525 The idea of eating nothing but raw vegan food may sound tempting for those who don’t like spending too much time cooking, but it definitely comes with its challenges. The raw vegan diet basically consists of fruits, vegetables, nuts, and seeds, and we couldn’t help but wonder—is leaving out all the other food groups actually […]

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]]> The idea of eating nothing but raw vegan food may sound tempting for those who don’t like spending too much time cooking, but it definitely comes with its challenges. The raw vegan diet basically consists of fruits, vegetables, nuts, and seeds, and we couldn’t help but wonder—is leaving out all the other food groups actually good for your health? 

A raw vegan diet eliminates all products derived from animals, such as meat, eggs, dairy, and even honey and gelatin. The idea is to only consume plant-based foods, but unlike regular vegans, you can only eat these foods raw—uncooked or unprocessed in any way. Other than raw, the food can also be dehydrated, blended, soaked, heated at low temperatures, juiced, or sprouted. This means no sugar, salt, flour, store-bought non-dairy milk, pastry, jams, and other fruit products, etc. Of course, there’s no processed snacks, cookies, or candy, no matter if they can be considered vegan. 

There’s not enough data that shows whether a raw vegan diet is truly healthier than other diets, so there’s a risk that people who follow it can miss out on some important nutrients that come from other food groups. The restrictions that come with diets like this can also be harmful to mental health and make social situations difficult. 

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]]> Minimalist Baker Creates Vegan, Gluten-Free Versions of Your Go-To Takeouts https://yourdailysportfix.com/minimalist-baker-creates-vegan-gluten-free-versions-of-your-go-to-take-aways/ Sun, 10 Jan 2021 17:17:30 +0000 https://yourdailysportfix.com/?p=15670 Did you make a new year’s resolution to start eating healthier and to cook more at home? Well, Minimalist Baker is here to help and you won’t miss your favorite take-aways with her gluten-free, vegan recipes. The best part of Minimalist Baker’s recipes is that they are 10 ingredients or less, require one bowl, and […]

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]]> Did you make a new year’s resolution to start eating healthier and to cook more at home? Well, Minimalist Baker is here to help and you won’t miss your favorite take-aways with her gluten-free, vegan recipes. The best part of Minimalist Baker’s recipes is that they are 10 ingredients or less, require one bowl, and take 30 minutes or less to prepare. Here are three of our favorites.

Cashew Alfredo

Alfredo sauce is super delicious, but it’s also really heavy and dairy-based. This one comes together with just seven ingredients and the creaminess is from the cashews, almond milk, and nutritional yeast. Use the sauce for pasta, noodles, or a white sauce on pizza.

Noodle-Free Pad Thai

Pad Thai is one of those comfort food we crave, but between the sauces and noodles, it’s not the healthiest take-away option. Instead of noodles, this version uses carrots, collard greens, bell peppers, and cabbage and the sauce is made from almond butter, lime juice, coconut aminos, maple syrup, and chili flakes.

Butternut Squash Veggie Pizza

You’ll forget all about classic pizza with tomato sauce and cheese, after trying Minimalist Baker’s version with a butternut squash sauce and broccolini, red onion, chickpeas, and vegan Parmesan cheese.

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]]> 3 Amazing Vegan Oatmeal Varieties to Have For a Healthy Breakfast https://yourdailysportfix.com/3-amazing-vegan-oatmeal-varieties-to-have-for-a-healthy-breakfast/ Fri, 21 Aug 2020 15:13:00 +0000 https://yourdailysportfix.com/?p=10547 Oatmeal is one of the perfect foods you can have for breakfast because it comes in so many different varieties which makes it great for anyone’s tastes and needs. Whether you like it with banana and peanut butter or topped with some chocolate, having the same oatmeal every day can get boring over time. Here […]

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]]> Oatmeal is one of the perfect foods you can have for breakfast because it comes in so many different varieties which makes it great for anyone’s tastes and needs. Whether you like it with banana and peanut butter or topped with some chocolate, having the same oatmeal every day can get boring over time. Here are our favorite vegan versions you can make the next time you’re in a mood for a healthy breakfast.

Overnight Steel-Cut Oats

Mix steel-cut oats with some banana, chia seeds, vegan protein powder, non-dairy milk, raisins, cinnamon, and almonds and leave it in the fridge overnight. You’ll wake up to a delicious breakfast waiting for you, so you can eat something healthy in the morning even when you’re in a rush.

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Happy weekend – bei uns hat es sich endlich abgekühlt! Ich liebe Sonmer, Sonne und Wärme, aber die letzten Tage war es dann doch zu viel. Passend zum Sommer gab es auch wieder Kokos Oatmeal – probiert das! Es ist so gut 😍 Getoppt mit Apfel, Kokoschips, granola und Banane 🍌 habt ein schönes Wochenende! 🇦🇺 Haven’t had my coconut oats for a way too long time but finally made it again! Topped with banana, an apple, granola and coconut chips. You really need to try my recipe for coconut oats! It’s so good 🙌🏻 Coconut porridge: 👉🏻 30g oats, 20g coconut flour, 10g chia seeds/ flax seeds 👉🏻 bring with 300-350ml water to a boil 👉🏻 reduce heat, add 25g protein powder [ or use 50g oats and 25g coconut flour ], pinch of salt and sweetener of choice 👉🏻 optional: add 1 tsp of psyllium husk or locust bean gum 👉🏻 let it sit for 5-10 minutes 👉🏻 add more water until desired consistency 👉🏻 add toppings!

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Overnight Oats With Chocolate, Coconut, and Almond

Can you tell that overnight recipes are our favorite?  If you have some non-dairy milk, rolled oats, chia seeds, shredded coconut, sliced almonds, and non-dairy chocolate chips, you can mix them all together and store in the fridge to wait for you in the morning.

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Doubled my previous dark chocolate oat recipe and it is just as delicious 😛😛 1/2 cup oats, 3tbsp cacao pb2, 1tbsp cacao, 2 big tbsp of chocolate protein powder, 1/2 cup almond milk- left it in the fridge over night. I wanted them cold today but I poured them out of the mason jar into a bowl and topped with tbsp nuts n more chocolate maple pretzel superfood peanut butter, tbsp of coconut flakes and some chia seeds 🥨🍫 The chocolate maple pretzel pb reallly took it to the next level 😋 don’t be fooled by the picture this is quite filling!!! . . . #breakfast #healthybreakfast #oats #overnightoats #chocolateovernightoats #proteinoats #protein #healthylifestyle #healthyfood #healthyliving #health #proteinmealprep #mealprep

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Apple Pie Oats

Who doesn’t love the taste of fresh apple pie? The healthier version comes in the form of overnight oats that include vanilla soy milk, chia seeds, maple syrup, cinnamon, walnuts, and of course, chopped apple.

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We vibing with some yummy Apple Pie Oatmeal for breakfast 🍎 this is a throwback photo though bcoz I’ve been super busy today. You have to serve it with @alpro coconut yoghurt bcoz it’s like dessert for breakfast ✌🏼😋 I’m keeping it short, but I hope you all have a fantastic start to the new week! Keep well my friends! ⁣ ⁣ Apple pie oatmeal:⁣ – 1c (100g) oats ⁣⁣ – a pinch of salt⁣⁣ – a pinch of nutmeg⁣⁣ – a sprinkle of cinnamon⁣⁣ – splash of almond milk⁣⁣ – 1tbsp maple syrup, plus extra to drizzle⁣⁣ – 1tsp vanilla extract ⁣⁣ – 1 medium sweet apple, chopped into chunks ⁣⁣ – a handful of pecans ⁣⁣ ⁣⁣ To sauté the cinnamon apple, add your apple chunks to a small saucepan with a little bit of water , sprinkle in some cinnamon. Cook the apple on a medium heat until it starts to bubble, then turn the heat down to low to simmer for 10-15 mins until the apples are soft and the liquid has evaporated. Stir the pecans in with the apples.⁣⁣ ⁣⁣ To make the porridge:⁣⁣ 1. Add the oats to a pan, stir in salt, cinnamon & a pinch of nutmeg. Pour some boiling water until you just covered the oats, give a good stir and soak for 5 mins until the porridge is gloopy. ⁣⁣ 2. Add the oats to the hob, add a splash of almond milk, the maple syrup and the vanilla extract, then gently heat up and cook until your reach your desired consistency. ⁣⁣ 3. Pour your oatmeal into your bowl, top with coconut yoghurt, the sautéed cinnamon apple, pecans & drizzle with maple syrup! Enjoy! ⁣⁣ ⁣ #applepieoats #oatmeal #porridge #porridgebowl #oats #vegan #veganrecipes #veganuk #veganbreakfast #plantbased #plantpowered #eatmoreplants #smartphonephotography #healthylifestyle #healthyfood #healthybreakfast #whatsinmybowl #nourishyourbody #crueltyfree

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]]> ersion="1.0" encoding="UTF-8"?> vegan Archives - yourdailysportfix.com yourdailysportfix.com Thu, 24 Aug 2023 14:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png vegan Archives - yourdailysportfix.com 32 32 Can You Be Vegan on a Keto Diet? https://yourdailysportfix.com/can-you-be-vegan-on-a-keto-diet/ Thu, 24 Aug 2023 16:53:00 +0000 https://yourdailysportfix.com/?p=23688 Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but […]

The post Can You Be Vegan on a Keto Diet? appeared first on yourdailysportfix.com.

]]> Veganism has taken off over the last few years as a lifestyle and a dietary trend popular among  the health and environmentally conscious. At the same time, many fitness enthusiasts have embraced the keto diet as a way to lose weight and increase energy. Both diets offer their fair share of benefits and challenges, but is it possible to do both at the same time, and, more importantly, should you? If you’re following one diet and considering adopting the other, keep reading to find out. 

The Differences

Veganism is a lifestyle that involves following a plant-based diet free of meat, dairy, and other animal products. The keto diet, on the other hand, calls for the restriction of carbohydrate-heavy foods in favor of options that are high in fat to bring the body into a fat burning state known as ketosis. 

The Problem 

Followers of the keto diet typically limit or outright eliminate foods such as grains, certain fruits, and starchy vegetables and instead lean heavily on meat, eggs, and dairy products. As a result, combining both can be a challenge due to all of the foods that end up being eliminated between the two. That said, it is possible with the right knowledge and careful planning. 

Following Both

There are plenty of protein sources including soy, seeds, and seitan that make great plant-based alternatives for animal protein, while nuts, avocado, and coconut oil can provide much-needed healthy fats. Non-starchy vegetables are crucial, of course, and for nutrients like B12 and Omega-3s, talk to your doctor about a supplement routine.

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]]> Here’s How to Keep Your Iron Up as a Vegan https://yourdailysportfix.com/heres-how-to-keep-your-iron-up-as-a-vegan/ Sun, 06 Aug 2023 16:45:00 +0000 https://yourdailysportfix.com/?p=21129 We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough.  A lack of iron can result […]

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]]> We can’t see it, but iron is a pretty essential element in our bodies. The mineral is used in the production of hemoglobin, which transports oxygen from the lungs to the rest of the body, and the benefits of iron often go unnoticed—until a person is not getting enough. 

A lack of iron can result in fatigue, paleness, inability to focus, and hair loss. Foods that are rich in the stuff include steak and liver, but that’s not very helpful if you don’t eat meat. So, how can you keep your iron levels up if you are vegan or vegetarian?

Gain With Grain

Unfortunately, the iron found in non-animal products is not as easily absorbed by the body. That said, there are plenty of vegan-friendly foods that are rich in the mineral. Quinoa, cereals, spinach, avocado, lentils, and beans are all excellent sources of iron.

Plan C

Think of vitamin C and iron like teammates. Combining iron-rich foods with those that are high in vitamin C will help your body absorb the iron easier. So, be sure to add some citrus, broccoli, strawberries, and bell peppers to your diet. 

Give These Items a Miss

It’s not all about focusing on foods that are high in iron; it’s also about avoiding those that can inhibit absorption in the body. Stay away from too much dairy, dietary fiber, coffee, tea, soda, wine, and beer. 

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]]> What’s the Deal With Nutritional Yeast? https://yourdailysportfix.com/whats-the-deal-with-nutritional-yeast/ Sun, 02 Jul 2023 12:23:00 +0000 https://yourdailysportfix.com/?p=22026 You’ve seen it in vegan recipes everywhere, especially those trying to mimic a “cheesy” flavor. It looks like a yellow powdery substance, and it’s called nutritional yeast. Another common nickname for nutritional yeast is “nooch”. You might be wondering what the obsession with nutritional yeast is all about, as it doesn’t exactly sound appetizing. It […]

The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.

]]> You’ve seen it in vegan recipes everywhere, especially those trying to mimic a “cheesy” flavor. It looks like a yellow powdery substance, and it’s called nutritional yeast. Another common nickname for nutritional yeast is “nooch”. You might be wondering what the obsession with nutritional yeast is all about, as it doesn’t exactly sound appetizing. It looks like vegans add it to everything, but why? What even is nutritional yeast?

Nutritional yeast is essentially deactivated yeast. It has become so popular among vegans because it is a great source of vitamins and minerals, specifically vitamin B and iron. A full serving of nutritional yeast is about two tablespoons, so it’s easy to pack dishes with its nutritional benefits. It is also a great source of protein when you consume a full serving. 

Nutritional yeast is also a great addition to recipes because of its cheesy flavor. It can be mixed into a variety of dishes to create a vegan cheese alternative. Some popular recipes with nutritional yeast include “cheesy” tofu scramble, vegan mac and cheese, dips, and various sauces. It even looks like real cheese! Vegan gooey cheese is surprisingly easy to make with nutritional yeast, and there are countless recipes online.

The post What’s the Deal With Nutritional Yeast? appeared first on yourdailysportfix.com.

]]> Get All the Nutrients You Need From These Vegan-Friendly Foods https://yourdailysportfix.com/get-all-the-nutrients-you-need-from-these-vegan-friendly-foods/ Wed, 24 May 2023 16:54:00 +0000 https://yourdailysportfix.com/?p=22961 The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry.  Calcium […]

The post Get All the Nutrients You Need From These Vegan-Friendly Foods appeared first on yourdailysportfix.com.

]]> The vegan movement has accelerated over the last few years as more and more people opt to remove animal products from their lives. But in doing so, it can sometimes lead to your body not getting all the nutrients it needs. Here is how to ensure that neither you nor your body go hungry. 

Calcium

Dairy’s main benefit is that it provides us with much-needed calcium. Substitute it with plant-based yogurt and stewed fruit, take plant milk in your coffee, and snack on dried figs and almonds between meals.

Protein

If you are not getting protein from meat and eggs, you need to get it somewhere else. Seeds, nuts, and pulses are about to become your best friends! Use lentils and chickpeas as the base for curries, make salads with quinoa, and top off your soups and salads with a sprinkling of seeds.

Iron

Another nutrient derived from meat is iron. But don’t worry. Dark leafy greens, like spinachm and kale are an excellent source of iron, as is tofu. Plus, eating foods rich in vitamin C like oranges, strawberries, and bell peppers can help with iron absorption.

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]]> Increase Your Plant-Based Protein Intake With These High-Protein Veggies https://yourdailysportfix.com/increase-your-plant-based-protein-intake-with-these-high-protein-veggies/ Wed, 19 Apr 2023 08:24:00 +0000 https://yourdailysportfix.com/?p=22699 Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and […]

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]]> Protein is a crucial nutrient for our bodies to build and repair tissues, maintain muscle mass, and keep us feeling full. While animal products are often considered the go-to source of protein, many vegetables can also provide a substantial amount of this essential nutrient. In fact, a plant-based diet can easily replace meat, eggs, and dairy to help us meet our daily protein requirements. These are some of the highest protein vegetables and here’s how to incorporate them into your diet.

Green Peas

Green peas are technically a legume, but they still make for a great source of plant-based protein with about eight grams per cup. They also contain 35% of the recommended daily amount of fiber and are rich in vitamins and minerals, particularly vitamin C. Try adding some to your salads and stir-fries for a quick and easy protein boost.

Spinach

Spinach contains over five grams of protein per cup, along with essential vitamins and minerals like vitamin A, vitamin C, iron, and calcium. We love adding a handful of fresh spinach to smoothies or sautéing it with garlic and olive oil for a healthy side dish.

Artichokes

Artichokes are surprisingly high in protein at almost five grams per cup. They’re also packed with fiber, vitamins C and K, and antioxidants, making them a healthy and delicious addition to any meal. Try mixing artichoke hearts with some spinach, cashew cream, and nutritional yeast for a plant-protein-packed spinach artichoke dip.

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]]> Vegan Protein Sources for a Plant-Based Diet https://yourdailysportfix.com/vegan-protein-sources-for-a-plant-based-diet/ Thu, 12 Jan 2023 12:32:00 +0000 https://yourdailysportfix.com/?p=21724 If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein […]

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]]> If you’ve followed a vegan diet for an extended period of time, you’ve more than likely been asked where you get your protein. In general, this question is well-meaning and comes from a place of curiosity, but it does highlight some major misconceptions surrounding nutrition and plant-based diets. Many of us actually eat more protein than we really need, and there are plenty of plant foods that contain enough protein to help us meet the recommended daily intake. Here are a few we especially love.

Tofu

With over 20 grams per ½ cup serving, tofu contains more protein than almost any other plant-based food. It’s made from soy and has a very mild taste that takes on the flavor of whatever it’s prepared with, so it’s incredibly versatile. We love it in Asian dishes and as a replacement for scrambled eggs. 

Beans

There are actually about 400 different varieties of beans in the world, though most grocery stores will only carry about 10-15. All beans contain some protein, though some of the best sources are fava beans, lentils, black beans and chickpeas. 

Nutritional Yeast

Nutritional yeast is a deactivated yeast grown on molasses. It’s a great source of several vitamins and minerals, and it also contains about 8 grams of protein per 2 tablespoons. It has a cheese-like flavor and can be used as a seasoning on everything from pasta to popcorn to oven-roasted veggies. 

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]]> Lizzo’s Version of Baked Feta Pasta is Vegan and High in Protein https://yourdailysportfix.com/lizzos-version-of-baked-feta-pasta-is-vegan-and-high-in-protein/ Wed, 07 Apr 2021 16:49:00 +0000 https://yourdailysportfix.com/?p=17283 Lizzo is a superstar whose TikToks get a lot of attention and this time she shared her own version of a dish that went famous on this social network recently, baked feta pasta. The singer’s version is actually vegan and high in protein and you can easily recreate it at home. Lizzo has been following […]

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]]> Lizzo is a superstar whose TikToks get a lot of attention and this time she shared her own version of a dish that went famous on this social network recently, baked feta pasta. The singer’s version is actually vegan and high in protein and you can easily recreate it at home.

Lizzo has been following a vegan diet for a while now, in addition to some other lifestyle changes. She often shares bits of her lifestyle with 400 million TikTok followers and many of them include her eating or exercising. “I FINALLY made *the* pasta,” she wrote back in February along with the video that shows all the ingredients she used. Besides cherry tomatoes, we see that she used alternative goat cheese, some garlic, grape seed oil, and basil. She added honey and chili flakes before baking the dish and finished everything with gluten-free chickpea penne pasta high in protein.

Anyone who prefers plant-based meals has to try her recipe, but feel free to make your own modifications and make it your own. The fact that this famous comfort dish can be made to be super healthy is amazing and shows that it doesn’t take much to do something good for yourself.

@lizzo

I FINALLY made *the* 💫pasta💫

♬ Fallin’ in a Garden – LLusion

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]]> Here’s What You Should Know About Raw Veganism https://yourdailysportfix.com/heres-what-you-should-know-about-raw-veganism/ Sat, 06 Feb 2021 18:26:25 +0000 https://yourdailysportfix.com/?p=16525 The idea of eating nothing but raw vegan food may sound tempting for those who don’t like spending too much time cooking, but it definitely comes with its challenges. The raw vegan diet basically consists of fruits, vegetables, nuts, and seeds, and we couldn’t help but wonder—is leaving out all the other food groups actually […]

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]]> The idea of eating nothing but raw vegan food may sound tempting for those who don’t like spending too much time cooking, but it definitely comes with its challenges. The raw vegan diet basically consists of fruits, vegetables, nuts, and seeds, and we couldn’t help but wonder—is leaving out all the other food groups actually good for your health? 

A raw vegan diet eliminates all products derived from animals, such as meat, eggs, dairy, and even honey and gelatin. The idea is to only consume plant-based foods, but unlike regular vegans, you can only eat these foods raw—uncooked or unprocessed in any way. Other than raw, the food can also be dehydrated, blended, soaked, heated at low temperatures, juiced, or sprouted. This means no sugar, salt, flour, store-bought non-dairy milk, pastry, jams, and other fruit products, etc. Of course, there’s no processed snacks, cookies, or candy, no matter if they can be considered vegan. 

There’s not enough data that shows whether a raw vegan diet is truly healthier than other diets, so there’s a risk that people who follow it can miss out on some important nutrients that come from other food groups. The restrictions that come with diets like this can also be harmful to mental health and make social situations difficult. 

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]]> Minimalist Baker Creates Vegan, Gluten-Free Versions of Your Go-To Takeouts https://yourdailysportfix.com/minimalist-baker-creates-vegan-gluten-free-versions-of-your-go-to-take-aways/ Sun, 10 Jan 2021 17:17:30 +0000 https://yourdailysportfix.com/?p=15670 Did you make a new year’s resolution to start eating healthier and to cook more at home? Well, Minimalist Baker is here to help and you won’t miss your favorite take-aways with her gluten-free, vegan recipes. The best part of Minimalist Baker’s recipes is that they are 10 ingredients or less, require one bowl, and […]

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]]> Did you make a new year’s resolution to start eating healthier and to cook more at home? Well, Minimalist Baker is here to help and you won’t miss your favorite take-aways with her gluten-free, vegan recipes. The best part of Minimalist Baker’s recipes is that they are 10 ingredients or less, require one bowl, and take 30 minutes or less to prepare. Here are three of our favorites.

Cashew Alfredo

Alfredo sauce is super delicious, but it’s also really heavy and dairy-based. This one comes together with just seven ingredients and the creaminess is from the cashews, almond milk, and nutritional yeast. Use the sauce for pasta, noodles, or a white sauce on pizza.

Noodle-Free Pad Thai

Pad Thai is one of those comfort food we crave, but between the sauces and noodles, it’s not the healthiest take-away option. Instead of noodles, this version uses carrots, collard greens, bell peppers, and cabbage and the sauce is made from almond butter, lime juice, coconut aminos, maple syrup, and chili flakes.

Butternut Squash Veggie Pizza

You’ll forget all about classic pizza with tomato sauce and cheese, after trying Minimalist Baker’s version with a butternut squash sauce and broccolini, red onion, chickpeas, and vegan Parmesan cheese.

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]]> 3 Amazing Vegan Oatmeal Varieties to Have For a Healthy Breakfast https://yourdailysportfix.com/3-amazing-vegan-oatmeal-varieties-to-have-for-a-healthy-breakfast/ Fri, 21 Aug 2020 15:13:00 +0000 https://yourdailysportfix.com/?p=10547 Oatmeal is one of the perfect foods you can have for breakfast because it comes in so many different varieties which makes it great for anyone’s tastes and needs. Whether you like it with banana and peanut butter or topped with some chocolate, having the same oatmeal every day can get boring over time. Here […]

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]]> Oatmeal is one of the perfect foods you can have for breakfast because it comes in so many different varieties which makes it great for anyone’s tastes and needs. Whether you like it with banana and peanut butter or topped with some chocolate, having the same oatmeal every day can get boring over time. Here are our favorite vegan versions you can make the next time you’re in a mood for a healthy breakfast.

Overnight Steel-Cut Oats

Mix steel-cut oats with some banana, chia seeds, vegan protein powder, non-dairy milk, raisins, cinnamon, and almonds and leave it in the fridge overnight. You’ll wake up to a delicious breakfast waiting for you, so you can eat something healthy in the morning even when you’re in a rush.

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Happy weekend – bei uns hat es sich endlich abgekühlt! Ich liebe Sonmer, Sonne und Wärme, aber die letzten Tage war es dann doch zu viel. Passend zum Sommer gab es auch wieder Kokos Oatmeal – probiert das! Es ist so gut 😍 Getoppt mit Apfel, Kokoschips, granola und Banane 🍌 habt ein schönes Wochenende! 🇦🇺 Haven’t had my coconut oats for a way too long time but finally made it again! Topped with banana, an apple, granola and coconut chips. You really need to try my recipe for coconut oats! It’s so good 🙌🏻 Coconut porridge: 👉🏻 30g oats, 20g coconut flour, 10g chia seeds/ flax seeds 👉🏻 bring with 300-350ml water to a boil 👉🏻 reduce heat, add 25g protein powder [ or use 50g oats and 25g coconut flour ], pinch of salt and sweetener of choice 👉🏻 optional: add 1 tsp of psyllium husk or locust bean gum 👉🏻 let it sit for 5-10 minutes 👉🏻 add more water until desired consistency 👉🏻 add toppings!

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Overnight Oats With Chocolate, Coconut, and Almond

Can you tell that overnight recipes are our favorite?  If you have some non-dairy milk, rolled oats, chia seeds, shredded coconut, sliced almonds, and non-dairy chocolate chips, you can mix them all together and store in the fridge to wait for you in the morning.

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Doubled my previous dark chocolate oat recipe and it is just as delicious 😛😛 1/2 cup oats, 3tbsp cacao pb2, 1tbsp cacao, 2 big tbsp of chocolate protein powder, 1/2 cup almond milk- left it in the fridge over night. I wanted them cold today but I poured them out of the mason jar into a bowl and topped with tbsp nuts n more chocolate maple pretzel superfood peanut butter, tbsp of coconut flakes and some chia seeds 🥨🍫 The chocolate maple pretzel pb reallly took it to the next level 😋 don’t be fooled by the picture this is quite filling!!! . . . #breakfast #healthybreakfast #oats #overnightoats #chocolateovernightoats #proteinoats #protein #healthylifestyle #healthyfood #healthyliving #health #proteinmealprep #mealprep

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Apple Pie Oats

Who doesn’t love the taste of fresh apple pie? The healthier version comes in the form of overnight oats that include vanilla soy milk, chia seeds, maple syrup, cinnamon, walnuts, and of course, chopped apple.

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We vibing with some yummy Apple Pie Oatmeal for breakfast 🍎 this is a throwback photo though bcoz I’ve been super busy today. You have to serve it with @alpro coconut yoghurt bcoz it’s like dessert for breakfast ✌🏼😋 I’m keeping it short, but I hope you all have a fantastic start to the new week! Keep well my friends! ⁣ ⁣ Apple pie oatmeal:⁣ – 1c (100g) oats ⁣⁣ – a pinch of salt⁣⁣ – a pinch of nutmeg⁣⁣ – a sprinkle of cinnamon⁣⁣ – splash of almond milk⁣⁣ – 1tbsp maple syrup, plus extra to drizzle⁣⁣ – 1tsp vanilla extract ⁣⁣ – 1 medium sweet apple, chopped into chunks ⁣⁣ – a handful of pecans ⁣⁣ ⁣⁣ To sauté the cinnamon apple, add your apple chunks to a small saucepan with a little bit of water , sprinkle in some cinnamon. Cook the apple on a medium heat until it starts to bubble, then turn the heat down to low to simmer for 10-15 mins until the apples are soft and the liquid has evaporated. Stir the pecans in with the apples.⁣⁣ ⁣⁣ To make the porridge:⁣⁣ 1. Add the oats to a pan, stir in salt, cinnamon & a pinch of nutmeg. Pour some boiling water until you just covered the oats, give a good stir and soak for 5 mins until the porridge is gloopy. ⁣⁣ 2. Add the oats to the hob, add a splash of almond milk, the maple syrup and the vanilla extract, then gently heat up and cook until your reach your desired consistency. ⁣⁣ 3. Pour your oatmeal into your bowl, top with coconut yoghurt, the sautéed cinnamon apple, pecans & drizzle with maple syrup! Enjoy! ⁣⁣ ⁣ #applepieoats #oatmeal #porridge #porridgebowl #oats #vegan #veganrecipes #veganuk #veganbreakfast #plantbased #plantpowered #eatmoreplants #smartphonephotography #healthylifestyle #healthyfood #healthybreakfast #whatsinmybowl #nourishyourbody #crueltyfree

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