walk Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:04:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png walk Archives - yourdailysportfix.com 32 32 3 Ways to Move Your Body Even When You’re Tired https://yourdailysportfix.com/3-ways-to-move-your-body-even-when-youre-tired/ Sun, 20 Aug 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21747 Okay, so you’ve vowed to move your body every day, but today you just don’t have the energy. We get it. Some days take everything out of you, but you still deserve to give that body of yours some love. There are so many ways to move your body when you’re tired that won’t even […]

The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.

]]> Okay, so you’ve vowed to move your body every day, but today you just don’t have the energy. We get it. Some days take everything out of you, but you still deserve to give that body of yours some love. There are so many ways to move your body when you’re tired that won’t even have you breaking a sweat. 

Gentle Yoga

Gentle yoga is great because it still has your body moving, but at a slower pace. It also will mostly consist of gentle stretches and maybe even some breathing exercises. No matter what it has you doing, your body and mind will thank you for showing up and giving it some love.

Flexibility Stretches

Flexibility is a huge part of any fitness routine, but we are often too focused on the strength training or cardio routines to really pay it any attention. A lazy day is the perfect time to get those stretches in! 

Go For a Walk

If you have even a little energy, a great way to move your body is by taking a short walk. Even if it’s only 10 minutes around your neighborhood, the fresh air and body movement will make you feel great. So put on some walking shoes and great tunes and get out there!

The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.

]]> How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> What Happens When You Walk 10,000 Steps a Day https://yourdailysportfix.com/what-happens-when-you-walk-10000-steps-a-day/ Mon, 23 Nov 2020 13:59:00 +0000 https://yourdailysportfix.com/?p=14338 Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day. Improved Heart Health When you don’t have the time to do an hour-long cardio […]

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day.

Improved Heart Health

When you don’t have the time to do an hour-long cardio workout, a long walk can also help you get your heart rate up and burn some calories.

Improved Concentration

Spending some time in the fresh air and enjoying nature is the best possible way to improve your concentration and boost creativity. If you’re having trouble learning or working, a short walk can easily help you get back on track.

Stronger Bones

Both walking and running put a lot of stress on the bones, which is why they’re great for improving the density and strength of your bones.

Improved Mood

We know that any physical activity is great for releasing the feel-good hormones that improve our mood. That’s why you’ll feel better and more motivated after having a long walk every day.

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Tips for Dressing for Cold Weather Walks https://yourdailysportfix.com/tips-for-dressing-for-cold-weather-walks/ Sat, 17 Oct 2020 17:15:00 +0000 https://yourdailysportfix.com/?p=12857 Walking outside when it’s cold can be fun or frustrating, depending on if you’re dressed appropriately. Here are the three most important things you’ll need. Shoes Your feet need to stay warm and dry, especially if it’s raining outside. Choose flexible athletic shoes or light hiking boots in whichever style you prefer. It’s also a […]

The post Tips for Dressing for Cold Weather Walks appeared first on yourdailysportfix.com.

]]> Walking outside when it’s cold can be fun or frustrating, depending on if you’re dressed appropriately. Here are the three most important things you’ll need.

Shoes

Your feet need to stay warm and dry, especially if it’s raining outside. Choose flexible athletic shoes or light hiking boots in whichever style you prefer. It’s also a good idea to coat them with a water repellent treatment so you’re sure rain can’t get through them.

Underwear

It may not seem as important as some other things, but wearing proper underwear when outside in the winter is crucial to staying warm and dry all the time. Synthetic fabrics that dry fast are a better option than cotton and sports bra should also come in polyester blends.

Jacket

Pick a windproof and water-resistant jacket that’s also lightweight for fall or heavier for when it gets really cold. There are plenty of brands that offer soft jackets appropriate for walking, hiking, and skiing. It should have a comfortable hood in case it’s windy and rainy, pockets in which you can keep various things you need, and it would be good if it can fit over your backpack if you’re wearing one.

The post Tips for Dressing for Cold Weather Walks appeared first on yourdailysportfix.com.

]]> If You Walk for 30 Minutes Every Day, These Things Will Happen https://yourdailysportfix.com/if-you-walk-for-30-minutes-every-day-these-things-will-happen/ Mon, 27 May 2019 06:00:04 +0000 https://yourdailysportfix.com/?p=3318 Be honest for a moment: how much time a day you spend mindlessly scrolling through social media? If you’re like most people, that’s at least 30 minutes. Here’s what would happen if you spent those 30 minutes going for a walk. You’ll Burn 150 Calories Of course, this depends on your weight and walking speed, […]

The post If You Walk for 30 Minutes Every Day, These Things Will Happen appeared first on yourdailysportfix.com.

]]> Be honest for a moment: how much time a day you spend mindlessly scrolling through social media? If you’re like most people, that’s at least 30 minutes. Here’s what would happen if you spent those 30 minutes going for a walk.

You’ll Burn 150 Calories

Of course, this depends on your weight and walking speed, but you can count on burning around 150 calories in every half-hour session. That’s enough for a small guilt-free dessert after lunch!

Focus

Walking will help you calm down and focus on things you should be doing, so it’s a great way to spend time prior to an important project.

View this post on Instagram

"Has there ever been a time when you stopped praying? Maybe when the kids were young or the job was crazy you had trouble finding time for prayer. Or maybe your felt your prayers were going unanswered, so you stopped talking to God? Or perhaps there is a special person in your life — a friend/neighbor/daughter — who is hurting and who does not pray and you feel it deep in your bones that she would feel SO much better if she did talk to God? Would you like to know what broke my silence — what got me praying regularly, not only in church but in the car, in the kitchen (and yes, in the shower)?" Find out what made the difference in Jen's prayer life… blog link in bio!

A post shared by Walking with Purpose (@walkingwithpurpose_official) on

You’ll Improve Digestion

The worst thing you can do after a big meal is to take a nap. Going for a walk will help keep your blood sugar stable and improve your digestive tract.

The post If You Walk for 30 Minutes Every Day, These Things Will Happen appeared first on yourdailysportfix.com.

]]> Best Walking Plan for Easy Getting in Shape Quickly https://yourdailysportfix.com/best-walking-plan-for-easy-getting-in-shape-quickly/ Wed, 23 May 2018 08:58:46 +0000 https://yourdailysportfix.com/?p=452 There’s hardly any fitness exercise as effective and easy as walking. Combining the power of interval training and surrounding elements, a walking plan can help reduce belly fat in a short amount of time. Here are few walking tips that will help you to focus your regular walking towards a fat loss goal: Fast walk […]

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

]]> There’s hardly any fitness exercise as effective and easy as walking. Combining the power of interval training and surrounding elements, a walking plan can help reduce belly fat in a short amount of time.

Here are few walking tips that will help you to focus your regular walking towards a fat loss goal:

Fast walk

This is a process in which you have to increase your speed at frequent intervals. To perform fast walk, you have to walk aggressively after 5 minutes of regular walk. After walking fast for 10 minutes, start a little jog or intensive walk for 3 minutes. Walk slowly after this and then repeat the cycle.

Easy walk

This walk is more concentrated on enjoying the surrounding and your movement. Do this when you feel down and want to get motivated. Let the thoughts come in while walking at a normal pace. This walk also acts as a good stress buster.

Power walk

This is a steady yet strong focused walk. To do power walk, start walking fast after 3-4 minutes of normal walk. Walk fast for 10-15 minutes then slow down for 3 minutes and then repeat the cycle.

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> walk Archives - yourdailysportfix.com yourdailysportfix.com Thu, 17 Aug 2023 14:04:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png walk Archives - yourdailysportfix.com 32 32 3 Ways to Move Your Body Even When You’re Tired https://yourdailysportfix.com/3-ways-to-move-your-body-even-when-youre-tired/ Sun, 20 Aug 2023 16:37:00 +0000 https://yourdailysportfix.com/?p=21747 Okay, so you’ve vowed to move your body every day, but today you just don’t have the energy. We get it. Some days take everything out of you, but you still deserve to give that body of yours some love. There are so many ways to move your body when you’re tired that won’t even […]

The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.

]]> Okay, so you’ve vowed to move your body every day, but today you just don’t have the energy. We get it. Some days take everything out of you, but you still deserve to give that body of yours some love. There are so many ways to move your body when you’re tired that won’t even have you breaking a sweat. 

Gentle Yoga

Gentle yoga is great because it still has your body moving, but at a slower pace. It also will mostly consist of gentle stretches and maybe even some breathing exercises. No matter what it has you doing, your body and mind will thank you for showing up and giving it some love.

Flexibility Stretches

Flexibility is a huge part of any fitness routine, but we are often too focused on the strength training or cardio routines to really pay it any attention. A lazy day is the perfect time to get those stretches in! 

Go For a Walk

If you have even a little energy, a great way to move your body is by taking a short walk. Even if it’s only 10 minutes around your neighborhood, the fresh air and body movement will make you feel great. So put on some walking shoes and great tunes and get out there!

The post 3 Ways to Move Your Body Even When You’re Tired appeared first on yourdailysportfix.com.

]]> How to Stay Healthy While on Vacation https://yourdailysportfix.com/how-to-stay-healthy-while-on-vacation/ Thu, 22 Dec 2022 16:04:00 +0000 https://yourdailysportfix.com/?p=21529 When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active […]

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> When you book a vacation it’s common to think about what food you’re going to eat and how much time you’re going to spend sunning yourself on the beach. If you’re a regular gym goer, a week of vacation without any movement can seem scary. So here are four ways to stay healthy and active while on vacation.

Run or Walk

Take the time to see the city you’re in by running or walking—you get to see and feel places you wouldn’t normally if you chose a car or bus. Get up early, lace up your sneakers, and take a lovely long walk or leisurely run through the city. Pick a destination to go to so you have a purpose as well as being active.

Pack Gym Clothes

The easiest way to make sure you stay active on vacation is by bringing your trusted gym clothes with you and keeping them in a place you will see them daily. This will remind you to do something active each day, whether it is a jog or using the hotel gym, or yoga in your room. You have no excuses as you have everything you need with you.

Plan the Restaurants Before You Fly

The best way to stick to some sort of routine whilst on vacation is to be organized with your meals. Instead of playing it by ear, make sure you know what restaurants are around and what food is available so you can plan accordingly. Just because you’re on vacation does not mean your healthy lifestyle has to stop.

Wear Comfortable Footwear

If you’re going to a city that requires a lot of walking, then make sure you are always wearing your most comfortable footwear. Having blisters or just being generally uncomfortable is going to limit how active you can be that day.

The post How to Stay Healthy While on Vacation appeared first on yourdailysportfix.com.

]]> What Happens When You Walk 10,000 Steps a Day https://yourdailysportfix.com/what-happens-when-you-walk-10000-steps-a-day/ Mon, 23 Nov 2020 13:59:00 +0000 https://yourdailysportfix.com/?p=14338 Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day. Improved Heart Health When you don’t have the time to do an hour-long cardio […]

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Walking 10,000 steps every day probably won’t help you achieve all your fitness goals, but it sure is a good way to motivate yourself to stay active all day long. Here are some health benefits of walking 10,000 steps every day.

Improved Heart Health

When you don’t have the time to do an hour-long cardio workout, a long walk can also help you get your heart rate up and burn some calories.

Improved Concentration

Spending some time in the fresh air and enjoying nature is the best possible way to improve your concentration and boost creativity. If you’re having trouble learning or working, a short walk can easily help you get back on track.

Stronger Bones

Both walking and running put a lot of stress on the bones, which is why they’re great for improving the density and strength of your bones.

Improved Mood

We know that any physical activity is great for releasing the feel-good hormones that improve our mood. That’s why you’ll feel better and more motivated after having a long walk every day.

The post What Happens When You Walk 10,000 Steps a Day appeared first on yourdailysportfix.com.

]]> Tips for Dressing for Cold Weather Walks https://yourdailysportfix.com/tips-for-dressing-for-cold-weather-walks/ Sat, 17 Oct 2020 17:15:00 +0000 https://yourdailysportfix.com/?p=12857 Walking outside when it’s cold can be fun or frustrating, depending on if you’re dressed appropriately. Here are the three most important things you’ll need. Shoes Your feet need to stay warm and dry, especially if it’s raining outside. Choose flexible athletic shoes or light hiking boots in whichever style you prefer. It’s also a […]

The post Tips for Dressing for Cold Weather Walks appeared first on yourdailysportfix.com.

]]> Walking outside when it’s cold can be fun or frustrating, depending on if you’re dressed appropriately. Here are the three most important things you’ll need.

Shoes

Your feet need to stay warm and dry, especially if it’s raining outside. Choose flexible athletic shoes or light hiking boots in whichever style you prefer. It’s also a good idea to coat them with a water repellent treatment so you’re sure rain can’t get through them.

Underwear

It may not seem as important as some other things, but wearing proper underwear when outside in the winter is crucial to staying warm and dry all the time. Synthetic fabrics that dry fast are a better option than cotton and sports bra should also come in polyester blends.

Jacket

Pick a windproof and water-resistant jacket that’s also lightweight for fall or heavier for when it gets really cold. There are plenty of brands that offer soft jackets appropriate for walking, hiking, and skiing. It should have a comfortable hood in case it’s windy and rainy, pockets in which you can keep various things you need, and it would be good if it can fit over your backpack if you’re wearing one.

The post Tips for Dressing for Cold Weather Walks appeared first on yourdailysportfix.com.

]]> If You Walk for 30 Minutes Every Day, These Things Will Happen https://yourdailysportfix.com/if-you-walk-for-30-minutes-every-day-these-things-will-happen/ Mon, 27 May 2019 06:00:04 +0000 https://yourdailysportfix.com/?p=3318 Be honest for a moment: how much time a day you spend mindlessly scrolling through social media? If you’re like most people, that’s at least 30 minutes. Here’s what would happen if you spent those 30 minutes going for a walk. You’ll Burn 150 Calories Of course, this depends on your weight and walking speed, […]

The post If You Walk for 30 Minutes Every Day, These Things Will Happen appeared first on yourdailysportfix.com.

]]> Be honest for a moment: how much time a day you spend mindlessly scrolling through social media? If you’re like most people, that’s at least 30 minutes. Here’s what would happen if you spent those 30 minutes going for a walk.

You’ll Burn 150 Calories

Of course, this depends on your weight and walking speed, but you can count on burning around 150 calories in every half-hour session. That’s enough for a small guilt-free dessert after lunch!

Focus

Walking will help you calm down and focus on things you should be doing, so it’s a great way to spend time prior to an important project.

View this post on Instagram

"Has there ever been a time when you stopped praying? Maybe when the kids were young or the job was crazy you had trouble finding time for prayer. Or maybe your felt your prayers were going unanswered, so you stopped talking to God? Or perhaps there is a special person in your life — a friend/neighbor/daughter — who is hurting and who does not pray and you feel it deep in your bones that she would feel SO much better if she did talk to God? Would you like to know what broke my silence — what got me praying regularly, not only in church but in the car, in the kitchen (and yes, in the shower)?" Find out what made the difference in Jen's prayer life… blog link in bio!

A post shared by Walking with Purpose (@walkingwithpurpose_official) on

You’ll Improve Digestion

The worst thing you can do after a big meal is to take a nap. Going for a walk will help keep your blood sugar stable and improve your digestive tract.

The post If You Walk for 30 Minutes Every Day, These Things Will Happen appeared first on yourdailysportfix.com.

]]> Best Walking Plan for Easy Getting in Shape Quickly https://yourdailysportfix.com/best-walking-plan-for-easy-getting-in-shape-quickly/ Wed, 23 May 2018 08:58:46 +0000 https://yourdailysportfix.com/?p=452 There’s hardly any fitness exercise as effective and easy as walking. Combining the power of interval training and surrounding elements, a walking plan can help reduce belly fat in a short amount of time. Here are few walking tips that will help you to focus your regular walking towards a fat loss goal: Fast walk […]

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

]]> There’s hardly any fitness exercise as effective and easy as walking. Combining the power of interval training and surrounding elements, a walking plan can help reduce belly fat in a short amount of time.

Here are few walking tips that will help you to focus your regular walking towards a fat loss goal:

Fast walk

This is a process in which you have to increase your speed at frequent intervals. To perform fast walk, you have to walk aggressively after 5 minutes of regular walk. After walking fast for 10 minutes, start a little jog or intensive walk for 3 minutes. Walk slowly after this and then repeat the cycle.

Easy walk

This walk is more concentrated on enjoying the surrounding and your movement. Do this when you feel down and want to get motivated. Let the thoughts come in while walking at a normal pace. This walk also acts as a good stress buster.

Power walk

This is a steady yet strong focused walk. To do power walk, start walking fast after 3-4 minutes of normal walk. Walk fast for 10-15 minutes then slow down for 3 minutes and then repeat the cycle.

The post Best Walking Plan for Easy Getting in Shape Quickly appeared first on yourdailysportfix.com.

]]>