If You Walk for 30 Minutes Every Day, These Things Will Happen

By
Jovana
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Photo by Javier García on Unsplash

Be honest for a moment: how much time a day you spend mindlessly scrolling through social media? If you’re like most people, that’s at least 30 minutes. Here’s what would happen if you spent those 30 minutes going for a walk.

You’ll Burn 150 Calories

Of course, this depends on your weight and walking speed, but you can count on burning around 150 calories in every half-hour session. That’s enough for a small guilt-free dessert after lunch!

Focus

Walking will help you calm down and focus on things you should be doing, so it’s a great way to spend time prior to an important project.

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"Has there ever been a time when you stopped praying? Maybe when the kids were young or the job was crazy you had trouble finding time for prayer. Or maybe your felt your prayers were going unanswered, so you stopped talking to God? Or perhaps there is a special person in your life — a friend/neighbor/daughter — who is hurting and who does not pray and you feel it deep in your bones that she would feel SO much better if she did talk to God? Would you like to know what broke my silence — what got me praying regularly, not only in church but in the car, in the kitchen (and yes, in the shower)?" Find out what made the difference in Jen's prayer life… blog link in bio!

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You’ll Improve Digestion

The worst thing you can do after a big meal is to take a nap. Going for a walk will help keep your blood sugar stable and improve your digestive tract.