winter sports Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 14:12:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png winter sports Archives - yourdailysportfix.com 32 32 Fun Winter Activities to Keep You Strong https://yourdailysportfix.com/fun-winter-activities-to-keep-you-strong/ Tue, 29 Nov 2022 12:42:00 +0000 https://yourdailysportfix.com/?p=21255 Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as your bones are cold, and the idea of showering after leaves you shivering. But now it’s all about the snow and finding ways to keep warm. It’s still important to have fun. Of […]

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]]> Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as your bones are cold, and the idea of showering after leaves you shivering. But now it’s all about the snow and finding ways to keep warm. It’s still important to have fun. Of course, winter means skiing, but there are other activities you can do in the cold or snow to keep you strong and fit.

Ice Skating

This is no longer a kid’s activity, it is a great glute and core workout and gets your heart rate up quickly, keeping you warm on the ice. All you need is an ice rink near you, some rented ice skates and off you go. Find someone to teach you some tricks.

Snowboarding

Snowboarding is the best winter sport for your legs and abs, you can burn up to 500 calories an hour on the snow. Your obliques will be on fire every time you shift positions.

Running

Just because it is cold and snowy does not mean you have to give up on your outdoor runs. The sportswear giants have amazing clothes to keep you warm when you are running outside. Think of long-sleeved thermal wear, insulated jackets, and warm leggings. There are even running shoes with spikes to help you to run in the snowy terrain.

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]]> Does it Make Sense to Buy Your Own Ice Skates? https://yourdailysportfix.com/does-it-make-sense-to-buy-your-own-ice-skates/ Tue, 15 Nov 2022 16:07:00 +0000 https://yourdailysportfix.com/?p=21108 Ice skating is one of the most popular winter sports, but it doesn’t necessarily come with a low-price tag. Between paying for the entrance and renting ice skates, you’ll spend a lot of money if you enjoy hitting the ice rink on a regular basis, but does it make sense to buy your own ice […]

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]]> Ice skating is one of the most popular winter sports, but it doesn’t necessarily come with a low-price tag. Between paying for the entrance and renting ice skates, you’ll spend a lot of money if you enjoy hitting the ice rink on a regular basis, but does it make sense to buy your own ice skates?

Not For Beginners

If you’re still a beginner when it comes to ice skating, there’s no need to buy ice skates. Simply rent a pair and figure out if you enjoy this activity in the first place before making any big investment. If you decide you don’t like it, your ice skates will just gather dust.

Regular Skating

Even if you’re not a beginner and enjoy ice skating a few times each winter, you should still think twice before buying ice skates. They tend to be pretty pricy, and if you’re not ice skating on a regular basis, you’ll probably spend less money renting them than buying a new pair.

Better Than Rental

One of the main benefits of buying a new pair of ice skates is that they’re better than rental skates. They haven’t been worn by countless different people, so they won’t be worn out or have dull blades. If you’re not happy with the quality of rental skates and feel like they’re impacting your performance, buying a new pair might be a good idea.

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]]> Here’s Why You Should Try Ice Skating This Winter https://yourdailysportfix.com/heres-why-you-should-try-ice-skating-this-winter/ Mon, 04 Oct 2021 08:52:00 +0000 https://yourdailysportfix.com/?p=18729 Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definitely one of those winter sports that’s very enjoyable and comes with many health benefits, so here are a few great reasons to try it this winter. Get Some Fresh Air In case you’re […]

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]]> Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definitely one of those winter sports that’s very enjoyable and comes with many health benefits, so here are a few great reasons to try it this winter.

Get Some Fresh Air

In case you’re having a hard time going outside during cold winter days, fun winter activities like ice skating are the perfect excuse to go outside and get some fresh air. Spending more time outside is not only fun, but it will also improve your mental health and help you get some vitamin D.

It’s a Great Workout

Working out during winter is hard for most people because all that snow and cold are not really motivating us to move, right? That’s why trying new winter sports such as ice skating is a great way to stay active during winter and squeeze in a workout into your day. Ice skating is perfect for toning lower body muscles, improving flexibility, and it can help you burn more than 500 calories in only one hour.

Social Benefits

Ice skating won’t only improve your physical condition, it’s also great for your mental health as well. This is a perfect group activity that you can enjoy with your friends and family whenever you want to spend some quality time with them.

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]]> How Sledding Can Improve Your Health https://yourdailysportfix.com/how-sledding-can-improve-your-health/ Thu, 11 Feb 2021 16:06:05 +0000 https://yourdailysportfix.com/?p=16618 Engaging in winter sports is a great way to stay active during the cold winter months while also having some fun at the same time. Sledding is one of those activities that come with many health benefits, and here are a few great reasons to try it. It’s Great Cardio High-intensity training, running, and swimming […]

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]]> Engaging in winter sports is a great way to stay active during the cold winter months while also having some fun at the same time. Sledding is one of those activities that come with many health benefits, and here are a few great reasons to try it.

It’s Great Cardio

High-intensity training, running, and swimming are all great cardio activities, but sledding is way more fun and equally effective. Sledding is a great alternative to cardio workouts that can help improve your heart health and burn major calories.

Strength Workout

Steering a sled and walking uphill multiple times requires you to use a variety of muscles such as glutes, quadriceps, hamstrings, and calves. That’s why this fun winter activity is an awesome strength workout as well, and it’ll help you tone your body and improve strength.

Reduce Stress

Any form of physical activity is a great way to improve mental health and reduce stress. Winter activities are particularly good for improving your mood and mental health because we get to spend more time outdoors with our loved ones.

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]]> Fun Winter Sports You Can Enjoy With Your Entire Family https://yourdailysportfix.com/fun-winter-sports-you-can-enjoy-with-your-entire-family/ Thu, 23 Jan 2020 08:21:26 +0000 https://yourdailysportfix.com/?p=7477 Tricking yourself into exercising outdoors in the wintertime can be tough, but having someone by your side will make it much easier. Things will get even better if your whole family agrees to join you, and here’s a couple of activities you can enjoy together. Snowshoeing If hiking happens to be one of your favorite […]

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]]> Tricking yourself into exercising outdoors in the wintertime can be tough, but having someone by your side will make it much easier. Things will get even better if your whole family agrees to join you, and here’s a couple of activities you can enjoy together.

Snowshoeing

If hiking happens to be one of your favorite pastimes, cold weather shouldn’t stop you from doing it. Snowshoeing is the best possible alternative you can enjoy in the winter, and there’s nothing quite like exploring the untouched snowy landscape.

Snowtubing

Snowtubing another extremely fun wintertime activity that’s extremely popular with families. If you happen to visit a ski resort with your loved ones, chances are you’ll find snowtubing tracks and you’ll be able to rent one of the huge rubber tires used in this sport.

Ice Skating

Ice skating is the most obvious choice because it happens to be the most accessible. You don’t have to go to a fancy ski resort to give it a try, since each major city has at least one ice skating rink and you can rent everything you need on the spot.

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]]> 5 Reasons to Try Snowshoeing This Winter https://yourdailysportfix.com/5-reasons-to-try-snowshoeing-this-winter/ Tue, 15 Jan 2019 07:25:32 +0000 https://yourdailysportfix.com/?p=1733 the majority of winter sports are pretty extreme, and require a lot of practice – but not snowshoeing. This low-impact activity is perfect for beginners who are not adrenaline-driven enough to go skiing or snowboarding. Here’s five reasons why you should give it a try. Group Fun Snowshoeing is pretty easy to master, meaning you […]

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]]> the majority of winter sports are pretty extreme, and require a lot of practice – but not snowshoeing. This low-impact activity is perfect for beginners who are not adrenaline-driven enough to go skiing or snowboarding. Here’s five reasons why you should give it a try.

Group Fun

Snowshoeing is pretty easy to master, meaning you can do it with anyone who’s willing to join you on this adventure.

Beating Winter Blues

Winter is often described as the most depressing season, and staying active will help you deal with all the gloominess – especially once you decide to step outside.

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Bring a Pet

A lot of snowshoeing enthusiasts enjoy bringing their dogs on this adventure, since they usually don’t spend much time in nature during cold winter months.

Hiking Alternative

Snowshoeing is basically winter version of hiking, and it provides you with the same opportunity to get some fresh air and become one with nature.

Calorie Burner

Snowshoeing can help you burn between 400 and 900 calories per hour, making it more effective than running or biking.

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]]> 5 Things You Should Know Before Giving Skiing a Try https://yourdailysportfix.com/5-things-you-should-know-before-giving-skiing-a-try/ Wed, 02 Jan 2019 06:32:41 +0000 https://yourdailysportfix.com/?p=1672 It’s that time of the year when we all want to try exciting new winter sports, and skiing is one of the top choices. No matter how effortless it may seem when you look at other people doing it, this sport takes a lot of practice and patience. Here’s five things you should know before […]

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]]> It’s that time of the year when we all want to try exciting new winter sports, and skiing is one of the top choices. No matter how effortless it may seem when you look at other people doing it, this sport takes a lot of practice and patience. Here’s five things you should know before giving it a try.

Early Bird

If you actually want to commit to this hobby during your winter vacation, be ready to get up pretty early because lessons usually start first thing in the morning.

Getting in Shape

You don’t need to be a professional athlete to give skiing a try, but you won’t excel in it if you haven’t hit the gym in forever.

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Falling Over

There’s no nice way to put this – if you don’t know how to take a fall, skiing isn’t a sport for you because falling happens to be a crucial part of learning.

Skin Protection

If you think it’s impossible to get sunburns on a mountain in the middle of winter – think again!

Right Equipment

Don’t be tempted to buy your own equipment the first time around, since you can easily rent everything you need. Just make sure to wear comfortable shoes, dress in layers and never forget a hamlet.

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dreamy views!!! 💭// ⛷ @emilstegfeldt

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]]> Exciting Snow Sports You Should Try This Winter https://yourdailysportfix.com/exciting-snow-sports-winter/ Thu, 13 Dec 2018 05:06:31 +0000 https://yourdailysportfix.com/?p=1583 Staying in shape during the cold winter months is no easy feat because you’ve got chilly temperatures and frozen roads and standing in your way. Fortunately, some athletes thrive in these conditions. Here are a few exciting snow sports you could give a try if you happen to be one of them. Fat Biking If […]

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]]> Staying in shape during the cold winter months is no easy feat because you’ve got chilly temperatures and frozen roads and standing in your way. Fortunately, some athletes thrive in these conditions. Here are a few exciting snow sports you could give a try if you happen to be one of them.

Fat Biking

If you’re the kind of person who can’t imagine spending winter without their bike, this sport has been invented with you in mind.

Ice Boating

This is the sport for those brave at heart who like hanging out around their local lake even when it’s completely frozen.

Snowkiting

Looking for a way to make snowboarding and skiing even more adrenaline-inducing? Just add a kite to the mix!

Snowshoeing

If hiking happens to be your biggest passion and you don’t want to give it up even once the temperature drops – there’s a solution. Get a pair of snowshoes, put on as many layers you can and go on an adventure!

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]]> Top 3 Steps Every Ice Skating Beginner Should Follow https://yourdailysportfix.com/ice-skating-beginner-steps/ Fri, 07 Dec 2018 07:59:36 +0000 https://yourdailysportfix.com/?p=1546 Ice skating is one of those activates that seems super-easy when you look at other people doing it, but stepping on ice on your own can be pretty tricky – especially if it’s your first time. Here are a few things you should keep in mind if you’re a beginner who wants to give it […]

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]]> Ice skating is one of those activates that seems super-easy when you look at other people doing it, but stepping on ice on your own can be pretty tricky – especially if it’s your first time. Here are a few things you should keep in mind if you’re a beginner who wants to give it a try.

Start with rollerblading

Ice skating requires a lot of balance, and you can develop it by trying out similar activities – including rollerblading. It’s basically the same sport with a different surface, and it will help you prepare yourself for what to expect on ice rink.

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@Flying Eagle F6 Racing Green, tiene un diseño único y característico del modelo "Falcon", el plástico del F6 como en todos los modelos es muy resistente y duradero. Salta, cae, derrapa… Esta adaptado para todo tipo de golpes. Su guía "EGO" diseñada para patinar en flat y rockering, esta fabricada de una sola pieza y reforzada por 3 sitios. El verde oscuro hace que no hayan muchos del mísmo color y se considera el modelo serio y elegante. Riders como @xavieguino1 ya las tiene. ¿Que os parece el nuevo falcon? Podeis mirar el falcon en: Www.roex.es #roexbcn #roex_bcn #roexburgos #roex_shops #flyingeagle #flyingeagleskates #falcon #green #freeskate #rolki #inlineskates #inlinestreet #skateinline #bladeordie #rockering #slalom #inline #rollerblading

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Keep your cool

Concentration is key when it comes to skating on ice and you should always focus on what’s ahead of you. Stop wasting your time by looking at your feet and simply follow your instincts. Your body will move in the right direction once you put your mind to it.

Trouble with the skates

If ice skating is just a recreational activity, you probably won’t have to invest a lot of time and money into picking the right pair of skates. It’s still important to choose the ones that fit you and tie them up properly, since doing it wrong can lead to falls and injuries.

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]]> 3 Ways to Stay Safe During Cold-Weather Cycling https://yourdailysportfix.com/safe-cold-weather-cycling/ Thu, 15 Nov 2018 07:42:55 +0000 https://yourdailysportfix.com/?p=1462 Cycling in the cold weather can be extremely tricky, but some people just don’t want to give up their favorite sport. Here’s a few things you should keep in mind in case you happen to be one of them. Keep Yourself Warm Don’t even think about leaving the house without cycling gloves in cold weather. […]

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]]> Cycling in the cold weather can be extremely tricky, but some people just don’t want to give up their favorite sport. Here’s a few things you should keep in mind in case you happen to be one of them.

Keep Yourself Warm

Don’t even think about leaving the house without cycling gloves in cold weather. They’ll protect you from freezing and provide proper circulation. Shielding your feet from the cold is also crucial, but wearing warmer thermal socks sometimes isn’t enough. Consider adding an extra layer of warmth by wearing toe, leg and knee warmers.

Protect Your Head

30% of the body’s heat is lost through the head, so keeping it warm is a good way to keep your whole body warm. Don’t leave the house without ear bands, ear warmers or a cap during colder months. Needless to say, a hamlet is a must.

Be Ready for the Worst

There’s a higher chance you’ll get injured during your cycling adventures once it gets colder outside. If you’re going for a longer ride on uneven terrain, it’s a good idea to bring your mini bike kit or even a first aid kit. Don’t forget to dress in layers and bring windbreaker along.

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]]> ersion="1.0" encoding="UTF-8"?> winter sports Archives - yourdailysportfix.com yourdailysportfix.com Mon, 28 Nov 2022 14:12:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png winter sports Archives - yourdailysportfix.com 32 32 Fun Winter Activities to Keep You Strong https://yourdailysportfix.com/fun-winter-activities-to-keep-you-strong/ Tue, 29 Nov 2022 12:42:00 +0000 https://yourdailysportfix.com/?p=21255 Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as your bones are cold, and the idea of showering after leaves you shivering. But now it’s all about the snow and finding ways to keep warm. It’s still important to have fun. Of […]

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]]> Getting to the gym in the dead of the winter can be really hard—your motivation is probably dwindling, warm-ups take longer as your bones are cold, and the idea of showering after leaves you shivering. But now it’s all about the snow and finding ways to keep warm. It’s still important to have fun. Of course, winter means skiing, but there are other activities you can do in the cold or snow to keep you strong and fit.

Ice Skating

This is no longer a kid’s activity, it is a great glute and core workout and gets your heart rate up quickly, keeping you warm on the ice. All you need is an ice rink near you, some rented ice skates and off you go. Find someone to teach you some tricks.

Snowboarding

Snowboarding is the best winter sport for your legs and abs, you can burn up to 500 calories an hour on the snow. Your obliques will be on fire every time you shift positions.

Running

Just because it is cold and snowy does not mean you have to give up on your outdoor runs. The sportswear giants have amazing clothes to keep you warm when you are running outside. Think of long-sleeved thermal wear, insulated jackets, and warm leggings. There are even running shoes with spikes to help you to run in the snowy terrain.

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]]> Does it Make Sense to Buy Your Own Ice Skates? https://yourdailysportfix.com/does-it-make-sense-to-buy-your-own-ice-skates/ Tue, 15 Nov 2022 16:07:00 +0000 https://yourdailysportfix.com/?p=21108 Ice skating is one of the most popular winter sports, but it doesn’t necessarily come with a low-price tag. Between paying for the entrance and renting ice skates, you’ll spend a lot of money if you enjoy hitting the ice rink on a regular basis, but does it make sense to buy your own ice […]

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]]> Ice skating is one of the most popular winter sports, but it doesn’t necessarily come with a low-price tag. Between paying for the entrance and renting ice skates, you’ll spend a lot of money if you enjoy hitting the ice rink on a regular basis, but does it make sense to buy your own ice skates?

Not For Beginners

If you’re still a beginner when it comes to ice skating, there’s no need to buy ice skates. Simply rent a pair and figure out if you enjoy this activity in the first place before making any big investment. If you decide you don’t like it, your ice skates will just gather dust.

Regular Skating

Even if you’re not a beginner and enjoy ice skating a few times each winter, you should still think twice before buying ice skates. They tend to be pretty pricy, and if you’re not ice skating on a regular basis, you’ll probably spend less money renting them than buying a new pair.

Better Than Rental

One of the main benefits of buying a new pair of ice skates is that they’re better than rental skates. They haven’t been worn by countless different people, so they won’t be worn out or have dull blades. If you’re not happy with the quality of rental skates and feel like they’re impacting your performance, buying a new pair might be a good idea.

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]]> Here’s Why You Should Try Ice Skating This Winter https://yourdailysportfix.com/heres-why-you-should-try-ice-skating-this-winter/ Mon, 04 Oct 2021 08:52:00 +0000 https://yourdailysportfix.com/?p=18729 Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definitely one of those winter sports that’s very enjoyable and comes with many health benefits, so here are a few great reasons to try it this winter. Get Some Fresh Air In case you’re […]

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]]> Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definitely one of those winter sports that’s very enjoyable and comes with many health benefits, so here are a few great reasons to try it this winter.

Get Some Fresh Air

In case you’re having a hard time going outside during cold winter days, fun winter activities like ice skating are the perfect excuse to go outside and get some fresh air. Spending more time outside is not only fun, but it will also improve your mental health and help you get some vitamin D.

It’s a Great Workout

Working out during winter is hard for most people because all that snow and cold are not really motivating us to move, right? That’s why trying new winter sports such as ice skating is a great way to stay active during winter and squeeze in a workout into your day. Ice skating is perfect for toning lower body muscles, improving flexibility, and it can help you burn more than 500 calories in only one hour.

Social Benefits

Ice skating won’t only improve your physical condition, it’s also great for your mental health as well. This is a perfect group activity that you can enjoy with your friends and family whenever you want to spend some quality time with them.

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]]> How Sledding Can Improve Your Health https://yourdailysportfix.com/how-sledding-can-improve-your-health/ Thu, 11 Feb 2021 16:06:05 +0000 https://yourdailysportfix.com/?p=16618 Engaging in winter sports is a great way to stay active during the cold winter months while also having some fun at the same time. Sledding is one of those activities that come with many health benefits, and here are a few great reasons to try it. It’s Great Cardio High-intensity training, running, and swimming […]

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]]> Engaging in winter sports is a great way to stay active during the cold winter months while also having some fun at the same time. Sledding is one of those activities that come with many health benefits, and here are a few great reasons to try it.

It’s Great Cardio

High-intensity training, running, and swimming are all great cardio activities, but sledding is way more fun and equally effective. Sledding is a great alternative to cardio workouts that can help improve your heart health and burn major calories.

Strength Workout

Steering a sled and walking uphill multiple times requires you to use a variety of muscles such as glutes, quadriceps, hamstrings, and calves. That’s why this fun winter activity is an awesome strength workout as well, and it’ll help you tone your body and improve strength.

Reduce Stress

Any form of physical activity is a great way to improve mental health and reduce stress. Winter activities are particularly good for improving your mood and mental health because we get to spend more time outdoors with our loved ones.

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]]> Fun Winter Sports You Can Enjoy With Your Entire Family https://yourdailysportfix.com/fun-winter-sports-you-can-enjoy-with-your-entire-family/ Thu, 23 Jan 2020 08:21:26 +0000 https://yourdailysportfix.com/?p=7477 Tricking yourself into exercising outdoors in the wintertime can be tough, but having someone by your side will make it much easier. Things will get even better if your whole family agrees to join you, and here’s a couple of activities you can enjoy together. Snowshoeing If hiking happens to be one of your favorite […]

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]]> Tricking yourself into exercising outdoors in the wintertime can be tough, but having someone by your side will make it much easier. Things will get even better if your whole family agrees to join you, and here’s a couple of activities you can enjoy together.

Snowshoeing

If hiking happens to be one of your favorite pastimes, cold weather shouldn’t stop you from doing it. Snowshoeing is the best possible alternative you can enjoy in the winter, and there’s nothing quite like exploring the untouched snowy landscape.

Snowtubing

Snowtubing another extremely fun wintertime activity that’s extremely popular with families. If you happen to visit a ski resort with your loved ones, chances are you’ll find snowtubing tracks and you’ll be able to rent one of the huge rubber tires used in this sport.

Ice Skating

Ice skating is the most obvious choice because it happens to be the most accessible. You don’t have to go to a fancy ski resort to give it a try, since each major city has at least one ice skating rink and you can rent everything you need on the spot.

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]]> 5 Reasons to Try Snowshoeing This Winter https://yourdailysportfix.com/5-reasons-to-try-snowshoeing-this-winter/ Tue, 15 Jan 2019 07:25:32 +0000 https://yourdailysportfix.com/?p=1733 the majority of winter sports are pretty extreme, and require a lot of practice – but not snowshoeing. This low-impact activity is perfect for beginners who are not adrenaline-driven enough to go skiing or snowboarding. Here’s five reasons why you should give it a try. Group Fun Snowshoeing is pretty easy to master, meaning you […]

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]]> the majority of winter sports are pretty extreme, and require a lot of practice – but not snowshoeing. This low-impact activity is perfect for beginners who are not adrenaline-driven enough to go skiing or snowboarding. Here’s five reasons why you should give it a try.

Group Fun

Snowshoeing is pretty easy to master, meaning you can do it with anyone who’s willing to join you on this adventure.

Beating Winter Blues

Winter is often described as the most depressing season, and staying active will help you deal with all the gloominess – especially once you decide to step outside.

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Bring a Pet

A lot of snowshoeing enthusiasts enjoy bringing their dogs on this adventure, since they usually don’t spend much time in nature during cold winter months.

Hiking Alternative

Snowshoeing is basically winter version of hiking, and it provides you with the same opportunity to get some fresh air and become one with nature.

Calorie Burner

Snowshoeing can help you burn between 400 and 900 calories per hour, making it more effective than running or biking.

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]]> 5 Things You Should Know Before Giving Skiing a Try https://yourdailysportfix.com/5-things-you-should-know-before-giving-skiing-a-try/ Wed, 02 Jan 2019 06:32:41 +0000 https://yourdailysportfix.com/?p=1672 It’s that time of the year when we all want to try exciting new winter sports, and skiing is one of the top choices. No matter how effortless it may seem when you look at other people doing it, this sport takes a lot of practice and patience. Here’s five things you should know before […]

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]]> It’s that time of the year when we all want to try exciting new winter sports, and skiing is one of the top choices. No matter how effortless it may seem when you look at other people doing it, this sport takes a lot of practice and patience. Here’s five things you should know before giving it a try.

Early Bird

If you actually want to commit to this hobby during your winter vacation, be ready to get up pretty early because lessons usually start first thing in the morning.

Getting in Shape

You don’t need to be a professional athlete to give skiing a try, but you won’t excel in it if you haven’t hit the gym in forever.

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Falling Over

There’s no nice way to put this – if you don’t know how to take a fall, skiing isn’t a sport for you because falling happens to be a crucial part of learning.

Skin Protection

If you think it’s impossible to get sunburns on a mountain in the middle of winter – think again!

Right Equipment

Don’t be tempted to buy your own equipment the first time around, since you can easily rent everything you need. Just make sure to wear comfortable shoes, dress in layers and never forget a hamlet.

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dreamy views!!! 💭// ⛷ @emilstegfeldt

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]]> Exciting Snow Sports You Should Try This Winter https://yourdailysportfix.com/exciting-snow-sports-winter/ Thu, 13 Dec 2018 05:06:31 +0000 https://yourdailysportfix.com/?p=1583 Staying in shape during the cold winter months is no easy feat because you’ve got chilly temperatures and frozen roads and standing in your way. Fortunately, some athletes thrive in these conditions. Here are a few exciting snow sports you could give a try if you happen to be one of them. Fat Biking If […]

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]]> Staying in shape during the cold winter months is no easy feat because you’ve got chilly temperatures and frozen roads and standing in your way. Fortunately, some athletes thrive in these conditions. Here are a few exciting snow sports you could give a try if you happen to be one of them.

Fat Biking

If you’re the kind of person who can’t imagine spending winter without their bike, this sport has been invented with you in mind.

Ice Boating

This is the sport for those brave at heart who like hanging out around their local lake even when it’s completely frozen.

Snowkiting

Looking for a way to make snowboarding and skiing even more adrenaline-inducing? Just add a kite to the mix!

Snowshoeing

If hiking happens to be your biggest passion and you don’t want to give it up even once the temperature drops – there’s a solution. Get a pair of snowshoes, put on as many layers you can and go on an adventure!

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]]> Top 3 Steps Every Ice Skating Beginner Should Follow https://yourdailysportfix.com/ice-skating-beginner-steps/ Fri, 07 Dec 2018 07:59:36 +0000 https://yourdailysportfix.com/?p=1546 Ice skating is one of those activates that seems super-easy when you look at other people doing it, but stepping on ice on your own can be pretty tricky – especially if it’s your first time. Here are a few things you should keep in mind if you’re a beginner who wants to give it […]

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]]> Ice skating is one of those activates that seems super-easy when you look at other people doing it, but stepping on ice on your own can be pretty tricky – especially if it’s your first time. Here are a few things you should keep in mind if you’re a beginner who wants to give it a try.

Start with rollerblading

Ice skating requires a lot of balance, and you can develop it by trying out similar activities – including rollerblading. It’s basically the same sport with a different surface, and it will help you prepare yourself for what to expect on ice rink.

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@Flying Eagle F6 Racing Green, tiene un diseño único y característico del modelo "Falcon", el plástico del F6 como en todos los modelos es muy resistente y duradero. Salta, cae, derrapa… Esta adaptado para todo tipo de golpes. Su guía "EGO" diseñada para patinar en flat y rockering, esta fabricada de una sola pieza y reforzada por 3 sitios. El verde oscuro hace que no hayan muchos del mísmo color y se considera el modelo serio y elegante. Riders como @xavieguino1 ya las tiene. ¿Que os parece el nuevo falcon? Podeis mirar el falcon en: Www.roex.es #roexbcn #roex_bcn #roexburgos #roex_shops #flyingeagle #flyingeagleskates #falcon #green #freeskate #rolki #inlineskates #inlinestreet #skateinline #bladeordie #rockering #slalom #inline #rollerblading

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Keep your cool

Concentration is key when it comes to skating on ice and you should always focus on what’s ahead of you. Stop wasting your time by looking at your feet and simply follow your instincts. Your body will move in the right direction once you put your mind to it.

Trouble with the skates

If ice skating is just a recreational activity, you probably won’t have to invest a lot of time and money into picking the right pair of skates. It’s still important to choose the ones that fit you and tie them up properly, since doing it wrong can lead to falls and injuries.

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]]> 3 Ways to Stay Safe During Cold-Weather Cycling https://yourdailysportfix.com/safe-cold-weather-cycling/ Thu, 15 Nov 2018 07:42:55 +0000 https://yourdailysportfix.com/?p=1462 Cycling in the cold weather can be extremely tricky, but some people just don’t want to give up their favorite sport. Here’s a few things you should keep in mind in case you happen to be one of them. Keep Yourself Warm Don’t even think about leaving the house without cycling gloves in cold weather. […]

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]]> Cycling in the cold weather can be extremely tricky, but some people just don’t want to give up their favorite sport. Here’s a few things you should keep in mind in case you happen to be one of them.

Keep Yourself Warm

Don’t even think about leaving the house without cycling gloves in cold weather. They’ll protect you from freezing and provide proper circulation. Shielding your feet from the cold is also crucial, but wearing warmer thermal socks sometimes isn’t enough. Consider adding an extra layer of warmth by wearing toe, leg and knee warmers.

Protect Your Head

30% of the body’s heat is lost through the head, so keeping it warm is a good way to keep your whole body warm. Don’t leave the house without ear bands, ear warmers or a cap during colder months. Needless to say, a hamlet is a must.

Be Ready for the Worst

There’s a higher chance you’ll get injured during your cycling adventures once it gets colder outside. If you’re going for a longer ride on uneven terrain, it’s a good idea to bring your mini bike kit or even a first aid kit. Don’t forget to dress in layers and bring windbreaker along.

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