The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Wear Layers
Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Extremities Matter
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Prevent Injuries
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>However, with the dry air from indoor heating and prevalence of coughs and colds in winter, it’s super important to get enough water to maintain optimal health. Here are our top tips for keeping hydrated in the colder months. Drink up!
Drink Hot Drinks
If you don’t fancy cold drinks, try hot ones instead. Herbal tea, hot water with lemon, or savory broths are all great hydrators and will keep you feeling cozy. Just don’t rely solely on black tea and coffee for your liquid intake or you might face a caffeine overload!
Carry Your Water Bottle
Even in winter, carry your water bottle with you at all times to encourage yourself to drink throughout the day. You won’t want to schlep a full, heavy bottle around all day, which means it’s great motivation to drink up and lighten your load!
Set Alarms
If you are getting to the end of the day and realizing you haven’t been drinking, it’s time to set some alarms. Set alarms on your phone every couple of hours with notes reminding you to drink. Keep these on for a few weeks until drinking water regularly becomes embedded into your routine.
The post Drink Up! How to Stay Hydrated in the Colder Months appeared first on yourdailysportfix.com.
]]>The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>Find Indoor Alternatives
If the weather is too cold or treacherous for outdoor workouts, look for indoor alternatives such as a gym, community center, or even at-home workouts. Many gyms and community centers offer a variety of group fitness classes that can be a fun and social way to exercise. You can also find a wide range of workouts online that can be done at home with minimal equipment.
Dress Appropriately
When exercising outdoors in cold weather, it’s important to dress appropriately to avoid getting too cold or too hot. Proper layering helps to regulate body temperature. Start with a base layer of moisture-wicking material to keep sweat away from your skin, then add a middle layer for insulation, and a top layer to protect against wind and cold. Don’t forget to wear a hat, gloves, and warm socks to keep your extremities warm.
Stay Hydrated
It is easy to forget to hydrate in the winter because we are not sweating as much, but it is still important to drink plenty of water. Dehydration can lead to fatigue and decreased athletic performance, so be sure to bring a water bottle with you on your workouts.
Take Advantage of the Daylight
Winter days are shorter, which can make it harder to find time to exercise. Make the most of the daylight by fitting in your workouts during the morning or early afternoon. This will also help boost your energy levels for the rest of the day.
The post How to Find Motivation for Exercising During Winter appeared first on yourdailysportfix.com.
]]>The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.
]]>Invest in a Humidifier
A humidifier will add moisture to the dry air to help hydrate your skin. The air is dry in the winter which results in dry skin, so with the help of the humidifier, the air will be more humid and keep your skin soft and glowing. They can also help if you’re dealing with a cold or the flu by clearing out your sinuses.
(@beautifullycrazyhome)Skincare
The skin products you use in the summer can sometimes irritate the skin or not work as well in the winter. It’s worth making sure you have a good moisturizer for the winter months that will smooth out those dry spots. Use simple, calming, natural products.
Diet
Consume more healthy fats this winter to contribute to a healthy moisture barrier in the skin. Diet has a huge effect on the condition of your skin, so start increasing your omega 3 and 6 this winter for smoother skin.
Hydration
You might forget to drink water in the winter as you aren’t sweating as much, but it’s vital you drink just as much as you would do in the summer to keep your skin hydrated.
The post How to Combat Dry Skin This Winter appeared first on yourdailysportfix.com.
]]>The post Fun Winter Activities to Keep You Strong appeared first on yourdailysportfix.com.
]]>Ice Skating
This is no longer a kid’s activity, it is a great glute and core workout and gets your heart rate up quickly, keeping you warm on the ice. All you need is an ice rink near you, some rented ice skates and off you go. Find someone to teach you some tricks.
Snowboarding
Snowboarding is the best winter sport for your legs and abs, you can burn up to 500 calories an hour on the snow. Your obliques will be on fire every time you shift positions.
Running
Just because it is cold and snowy does not mean you have to give up on your outdoor runs. The sportswear giants have amazing clothes to keep you warm when you are running outside. Think of long-sleeved thermal wear, insulated jackets, and warm leggings. There are even running shoes with spikes to help you to run in the snowy terrain.
The post Fun Winter Activities to Keep You Strong appeared first on yourdailysportfix.com.
]]>The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.
]]>Salt Water Gargle
Mix half a teaspoon of table salt with eight ounces of warm water and gargle for as long as you can. It doesn’t taste so nice but it will kill bacteria, loosen up the mucus, and lower your pain.
Hot Bath or Shower
A hot bath and shower are known for helping you to de-stress after a long day of work, and the steam can also help your cold and cough. It can open up your sinuses and dilute the mucus buildup, responsible for your cough.
Ginger and Honey Tea
Both ginger and honey have remedy properties for cough and cold. Ginger root also has anti-inflammatory and antioxidant properties and honey is very soothing to the throat. Brew a ginger tea bag and add some honey and reap both their benefits.
The post 3 Home Remedies to Help You Stop Coughing appeared first on yourdailysportfix.com.
]]>The post Why Skiing is the Best Winter Workout appeared first on yourdailysportfix.com.
]]>But one type of workout that you can do in the winter that is both fun and well-timed for the colder months is skiing. It’s the type of activity that is the perfect combination of a good time and a good workout. Here’s why.
It’s Good Cardio
Downhill skiing is about the same level of a cardio workout as cycling or rowing, which makes it a very good workout for your heart. This means it offers the benefits of improved insulin resistance, better body composition, and lower blood pressure.
It’s Interval Training
Interval training is hugely popular in the fitness world right now as it’s been proven to have great health benefits and help people live longer. And skiing just happens to be naturally a perfect fit for interval training, as it involves pushing yourself as you ski and resting as you ride back up the ski lift.
It’s a Complete Lower Body Workout
Perhaps one of the biggest benefits of skiing is how good it is for your leg muscles. It combines eccentric, isometric, and concentric muscle work, and it uses a wide range of lower-body muscles from the larger quads to the smaller support muscles around the knee, making it an all-around great resistance training workout.
The post Why Skiing is the Best Winter Workout appeared first on yourdailysportfix.com.
]]>The post What to Look For in Winter Running Shoes appeared first on yourdailysportfix.com.
]]>Traction and Protection
Winter running often means running on slick or wet roads, so when looking for winter running shoes, you’re going to want a waterproof variety that will keep your feet warm and provide some traction. The ideal pair should have a lug sole with deep grooves to prevent slipping on icy roads and a waterproof lining that will keep your toes safe and dry when stepping in cold puddles. Water leaking into your shoes increases the risk of frostbite.
The Right Fit
It’s also important to choose a pair that’s similar to your summer running shoes in the sense that it’s the same fit for your pronation (the way your foot rolls inward when it hits the ground). It also needs to be as close of a heel to the toe drop as your summer shoes. This means the number of additional millimeters of cushioning in the heel versus the toes. If you overlook these seemingly small details and switch to a completely different shoe you can end up with an injury, according to running coaches. The easiest way to find the right winter shoes for you is to look for a trail running shoe made by the same brands as your warm-weather trainers.
The post What to Look For in Winter Running Shoes appeared first on yourdailysportfix.com.
]]>The post 5 Things to Motivate You to Run Outside in the Cold appeared first on yourdailysportfix.com.
]]>Friends
Skipping a run is easy when you’re running solo, but if you made plans with friends, it’s harder to bail. Having a friend work out with you increases your motivation to exercise for a longer period of time. Also, during the pandemic, it’s one of the safest ways to connect with others.
Winter Gear
With the right winter gear to keep you warm, it’s easier to run in cold temperatures. Opt for breathable synthetic or wool gear and avoid cotton, since it holds moisture and leaves you cold and damp.
Dog
Having a dog is a huge motivator to exercise and it helps strengthen your bond with your furry friend. Your dog already needs exercise, so why not join them?
Post-Run Feeling
Exercise is one of the best ways to boost your mood, especially when it’s dark and dreary outside. While it’s hard to motivate yourself to run, you’ll feel so much better after you do it.
It’s Fun
Running in the snow can be really fun—and the views are beautiful as long as you’re careful!
The post 5 Things to Motivate You to Run Outside in the Cold appeared first on yourdailysportfix.com.
]]>The post How to Motivate Yourself to Exercise When it’s Cold Outside appeared first on yourdailysportfix.com.
]]>Keep a Chart
A great way to keep on top of your workout routine is to keep a record of it. This could be a chart on the fridge, in your bedroom, or near the front door. Each time you brave the cold weather and go for a run, mark it as complete. This will help you keep track of your progress and helps you stay motivated.
Set a Goal
Once you have your chart, set yourself a goal and stick to it. This could be to run outside at least three times a week, for example. Mark on your chart when you have carried out your weekly goals.
Reward Yourself
Each time you follow your goals, reward yourself with a delicious dinner, a nice warm bath, or an evening’s relaxation in front of the TV.
Celebrate Small Victories
This kind of positive reinforcement will help you to associate your outdoor workouts with pleasurable activities. Celebrate every small victory and maintain a positive mindset, and you will be able to brave the cold every time.
The post How to Motivate Yourself to Exercise When it’s Cold Outside appeared first on yourdailysportfix.com.
]]>