As the winter months approach it’s going to get harder and harder to stay motivated. The cold weather outside makes it difficult to work out outside and the low light levels make us tired. Fortunately, there are simple steps you can take to overcome these difficulties. Here are some tips to help you stay motivated this winter.
Keep a Chart
A great way to keep on top of your workout routine is to keep a record of it. This could be a chart on the fridge, in your bedroom, or near the front door. Each time you brave the cold weather and go for a run, mark it as complete. This will help you keep track of your progress and helps you stay motivated.
Set a Goal
Once you have your chart, set yourself a goal and stick to it. This could be to run outside at least three times a week, for example. Mark on your chart when you have carried out your weekly goals.
Reward Yourself
Each time you follow your goals, reward yourself with a delicious dinner, a nice warm bath, or an evening’s relaxation in front of the TV.
Celebrate Small Victories
This kind of positive reinforcement will help you to associate your outdoor workouts with pleasurable activities. Celebrate every small victory and maintain a positive mindset, and you will be able to brave the cold every time.
