The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>Ab challenges are all the rage on YouTube right now and MadFit couldn’t resist creating her own. She’ll help you get a shredded six pack with her intense 500-rep ab challenge, which features a wide range of ab exercises that you can perform at home with no equipment.
MadFit shared several squat challenges with the world over the years, but this one is the perfect starting point. The workout is just five-minutes-long, but don’t let that trick you into thinking it’s not intense. It features many different squat variations, from regular squats to sumo squats with a rise and narrow squats.
MadFit’s plank challenge isn’t about how many reps you can do, but about how long you can handle holding a plank. This workout is seven-minute long and it features several different variations of planks that will keep your whole body engaged.
The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>Just because a challenge promises you’ll get killer abs in 30 (or even worse, 10 days) that doesn’t mean that will magically happen. We all have different body types, eating habits, and genetic predispositions, and they’ll all impact your fitness progress in a pretty significant way.
Just because a certain workout challenge is popular, it doesn’t mean it’s a perfect fit for you. Before deciding to take part, figure out what your goals are and if this challenge has anything to do with it. Also make sure it fits your fitness level, and try to find modifications for exercises that might not suit you.
Even if you’re impressed by your progress by the time your workout challenge is over, you shouldn’t stop there. Workout challenges should be just the first step towards starting an active lifestyle and they’ll have the same result as crash diets if you turn your back on working out once your challenge is over.
The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.
]]>If you’ve been following Ho for quite some time, you already know that she started developing amazing workout challenges before they were cool. She took the world by storm with her 100 Ab Challenge back in 2018, and its follow-up is even more epic.
“100 reps of abs and 100 reps of heart-pumping cardio to give you a perfect mix of strength building and fat burning! This challenge will build your core strength with the ab exercises, and will also help you lean out with the cardio exercise,” explained Ho on Instagram.
She also pointed out that achieving a perfect six-pack is a different journey for every person. Even if you’re following her program every day, some people are more likely to achieve the goal because they naturally have lower body fat and higher metabolism.
As always, Ho shared a graphic including all the exercises in this challenge on her official website. You can also follow the challenge and track your progress via her app Body by Blogilates.
The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for quite some time, you already know that she’s no stranger to summer fitness challenges. This one shares similarities with some of her past popular programs, but it was created to offer more options to people of all fitness levels.
“The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. It is to provide things such as new variation of moves, sequences, and even taking into account different people’s schedule!” explains Ting.
A full schedule of her Summer Shred Challenge is available on her official website, while new videos will be regularly uploaded to her YouTube channel. She highly recommends doing a warm-up and cooldown before each workout, but the number of workouts you’ll include in your routine is optional.
Ting kicked off Summer Shred Challenge by dropping a full-body workout that doesn’t involve any planks or equipment. She proceeded by sharing a 10-minute ab workout and she’s expected to release three more brand-new videos as this program progresses.
The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>With 1.3 million followers and counting, Cummings is one of YouTube’s most popular fitness gurus and her workout challenges are a gift that keeps on giving. She always makes sure to offer a perfect balance between fun and intensity in her workouts, and the “Crush” program is no exception.
“This program is designed to keep your strength and conditioning as a priority in your workouts with fun new workouts for strength and cardio, and engaging workout formats to keep you motivated through each of our weeks in this program!” explains Cummings on her official website.
She’s still in the early stages of sharing workouts from this fitness program, but we’ve liked everything we’ve seen so far. From full-body and HIIT workouts to exercises targeting different muscle groups, she truly made sure to make videos in this program as versatile as possible.
If you’re ready to crush your fitness goals this February, Cummings is here to help you out, so head to her YouTube channel and keep up with the videos from her latest workout program.
The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.
]]>With almost 5 million followers under her belt, Wong is one of YouTube’s biggest fitness stars, and her latest challenge will help you start 2022 on the right note. It takes four weeks to go through the entire program, and Wong shared a calendar on her official website.
She kicked off her 2022 Get Fit Challenge with a 30-minute full-body HIIT workout and made sure to make it beginner-friendly. She included no-jumping modifications for some of the exercises, so you can easily transform this routine into a low-impact workout.
There’s much more where this came from, and Wong intends to share a series of workouts that can help you get flat abs, tone your arms, slim your inner and outer thighs, and so much more!
This program will include some of the videos that she uploaded to her channel in the past, such as her short workouts to the beat of the biggest K-pop hits. It offers the right balance between intense and fun workouts, making it perfect for people of all fitness levels.
The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>Ab challenges are all the rage on YouTube right now and MadFit couldn’t resist creating her own. She’ll help you get a shredded six pack with her intense 500-rep ab challenge, which features a wide range of ab exercises that you can perform at home with no equipment.
MadFit shared several squat challenges with the world over the years, but this one is the perfect starting point. The workout is just five-minutes-long, but don’t let that trick you into thinking it’s not intense. It features many different squat variations, from regular squats to sumo squats with a rise and narrow squats.
MadFit’s plank challenge isn’t about how many reps you can do, but about how long you can handle holding a plank. This workout is seven-minute long and it features several different variations of planks that will keep your whole body engaged.
The post MadFit Will Rock Your World With Her Amazing Challenges appeared first on yourdailysportfix.com.
]]>The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>Just because a challenge promises you’ll get killer abs in 30 (or even worse, 10 days) that doesn’t mean that will magically happen. We all have different body types, eating habits, and genetic predispositions, and they’ll all impact your fitness progress in a pretty significant way.
Just because a certain workout challenge is popular, it doesn’t mean it’s a perfect fit for you. Before deciding to take part, figure out what your goals are and if this challenge has anything to do with it. Also make sure it fits your fitness level, and try to find modifications for exercises that might not suit you.
Even if you’re impressed by your progress by the time your workout challenge is over, you shouldn’t stop there. Workout challenges should be just the first step towards starting an active lifestyle and they’ll have the same result as crash diets if you turn your back on working out once your challenge is over.
The post 3 Things to Keep in Mind Before Taking Part in a Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.
]]>If you’ve been following Ho for quite some time, you already know that she started developing amazing workout challenges before they were cool. She took the world by storm with her 100 Ab Challenge back in 2018, and its follow-up is even more epic.
“100 reps of abs and 100 reps of heart-pumping cardio to give you a perfect mix of strength building and fat burning! This challenge will build your core strength with the ab exercises, and will also help you lean out with the cardio exercise,” explained Ho on Instagram.
She also pointed out that achieving a perfect six-pack is a different journey for every person. Even if you’re following her program every day, some people are more likely to achieve the goal because they naturally have lower body fat and higher metabolism.
As always, Ho shared a graphic including all the exercises in this challenge on her official website. You can also follow the challenge and track your progress via her app Body by Blogilates.
The post Cassey Ho Welcomes Summer With Blogilates 200 Ab Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for quite some time, you already know that she’s no stranger to summer fitness challenges. This one shares similarities with some of her past popular programs, but it was created to offer more options to people of all fitness levels.
“The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. It is to provide things such as new variation of moves, sequences, and even taking into account different people’s schedule!” explains Ting.
A full schedule of her Summer Shred Challenge is available on her official website, while new videos will be regularly uploaded to her YouTube channel. She highly recommends doing a warm-up and cooldown before each workout, but the number of workouts you’ll include in your routine is optional.
Ting kicked off Summer Shred Challenge by dropping a full-body workout that doesn’t involve any planks or equipment. She proceeded by sharing a 10-minute ab workout and she’s expected to release three more brand-new videos as this program progresses.
The post Chloe Ting is Ready to Welcome a New Season With the Summer Shred Challange appeared first on yourdailysportfix.com.
]]>The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>With 1.3 million followers and counting, Cummings is one of YouTube’s most popular fitness gurus and her workout challenges are a gift that keeps on giving. She always makes sure to offer a perfect balance between fun and intensity in her workouts, and the “Crush” program is no exception.
“This program is designed to keep your strength and conditioning as a priority in your workouts with fun new workouts for strength and cardio, and engaging workout formats to keep you motivated through each of our weeks in this program!” explains Cummings on her official website.
She’s still in the early stages of sharing workouts from this fitness program, but we’ve liked everything we’ve seen so far. From full-body and HIIT workouts to exercises targeting different muscle groups, she truly made sure to make videos in this program as versatile as possible.
If you’re ready to crush your fitness goals this February, Cummings is here to help you out, so head to her YouTube channel and keep up with the videos from her latest workout program.
The post Crush Your Fitness Goals with Sydney Cummings’ New Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.
]]>With almost 5 million followers under her belt, Wong is one of YouTube’s biggest fitness stars, and her latest challenge will help you start 2022 on the right note. It takes four weeks to go through the entire program, and Wong shared a calendar on her official website.
She kicked off her 2022 Get Fit Challenge with a 30-minute full-body HIIT workout and made sure to make it beginner-friendly. She included no-jumping modifications for some of the exercises, so you can easily transform this routine into a low-impact workout.
There’s much more where this came from, and Wong intends to share a series of workouts that can help you get flat abs, tone your arms, slim your inner and outer thighs, and so much more!
This program will include some of the videos that she uploaded to her channel in the past, such as her short workouts to the beat of the biggest K-pop hits. It offers the right balance between intense and fun workouts, making it perfect for people of all fitness levels.
The post Stay True to Your New Year’s Resolutions with Emi Wong’s 2022 Challenge appeared first on yourdailysportfix.com.
]]>