The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>No matter how long your workout challenge is, you can keep going once it’s over. The main point of these challenges is to help you build good habits that you can keep up in the long run. If the workout program you’ve picked works for you, try sticking to it even after the challenge is over.
There will be some parts of your workout challenge that you dread, and there’s nothing wrong with leaving them behind. Keep doing the exercises that made you excited about the challenge in the first place, and find better alternatives for the ones you didn’t enjoy.
If the idea of completing a challenge in seven, 14, or 30 days helped you stay motivated to hit the gym, consider taking part in another challenge. They can be a great motivational tool, and you can use them to power up your fitness routine if you’re struggling to stay motivated any other way.
The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>Just like its predecessor, the “75 Soft Challenge” asks you to follow several fitness and wellness rules for 75 days, but they’re not as strict.
@lindsaysjournal 75 Soft and 75 Hard Digital Downloads are available in my Etsy shop now! Link in bio ? #75soft #75softchallenge #75hard #75hardchallenge #bujo #bulletjournaling #digitaldownloads ♬ original sound – Stephen Gallagher
The “75 Soft Challenge” first emerged as a doable alternative to the “75 Hard Challenge”, and it can help you build good habits that you can stick to in the long run. Since it takes 75 days to complete the challenge, you’ll end up building long-term consistency by the time it’s over, while improving your physical and mental well-being in the process.
There’s no reason why you shouldn’t try the “75 Hard Challenge”, even if you’re a complete beginner. Working for 45 minutes per day could be the only hurdle, but you can kick things off with shorter, low-intensity workouts and work your way to 45 minutes as time goes by.
@wwsszzdd Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey ♬ original sound – Stephen Gallagher
The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>Ting is YouTube’s queen of amazing workout challenges, and her latest blends the elements of cardio and high-intensity interval training to help you take your workout routine to new heights.
“The goal of the cardio challenge is to get your heart rate up and burn some calories with bodyweight exercises. No equipment is required, and there are low-impact variations throughout the challenge… Cardio is steady-paced and great for building endurance, while HIIT is more intense, and involves bursts of activity,” she wrote on her official website.
Ting’s Cardio HIIT Challenge can be completed in 19 days, but you shouldn’t expect magical results if you stop working out after the program is over. In addition to core workouts that last for about 20 minutes, she also recommends doing a warm-up and cool-down before and after, along with some additional exercises.
Ting is still in the early days of this challenge, but you can already find several pretty epic cardio HIIT workouts on her channel. Some of them focus on specific muscle groups, while others can give you a full-body burn.
The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>The post 3 YouTube Workout Challenges Worth Trying This Winter appeared first on yourdailysportfix.com.
]]>Anna Engelschall of Growing Annanas kicked the year off with the most epic HIIT challenge you could possibly ask for. It includes workouts ranging from 15 to 35 minutes of different levels of intensity, from stretching exercises to intense routines targeting your abs, glutes, and upper body.
Sydney Cummings’ workout challenges are a gift that keeps on giving, and her latest will help you get in the best shape of your life this winter. She prepared a series of 30-minute workouts that will help you stay accountable and make some major fitness progress at the very start of 2025.
If you’re in the mood for a shorter challenge, Lilly Sabri’s got you covered. Her 7×7 challenge takes only a week to complete and it includes seven incredibly intense full-body workouts.
The post 3 YouTube Workout Challenges Worth Trying This Winter appeared first on yourdailysportfix.com.
]]>The post How to Put a Realistic Twist on “75 Hard” Workout Challenge appeared first on yourdailysportfix.com.
]]>Since this rule isn’t extremely specific, it’s quite easy to follow. It’s up to you to decide what a healthy diet looks like but keep in mind you also shouldn’t have any cheat meals or drink alcohol.
If you’re at the very start of your fitness journey, two 45-minute workouts per day may not sound manageable. Stick to one 45-minute workout per day, or try to do two shorter workouts.
Drinking a full gallon aka 3.8 liters of water per day may seem too excessive even if you don’t have trouble staying hydrated. Kick things off by drinking eight glasses of water or 2 liters daily, and see if your body is craving more.
You don’t have to be an avid reader to follow this rule because it can completed pretty quickly. Pick a non-fiction book that explores a subject you’re truly interested in, and you’ll read 10 pages in no time.
This step is also quite manageable because gym photos can help you keep track of your progress and keep you motivated to stick to the rest of the “75 Hard” rules.
The post How to Put a Realistic Twist on “75 Hard” Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2025 Off with Another Epic Workout Challenge appeared first on yourdailysportfix.com.
]]>Chloe Ting built a huge audience after many people turned to home workouts during the pandemic, and her workout videos are always worth the wait. What sets her latest challenge apart from the previous ones are longer cardio videos featuring different exercises and variations in length, style, equipment, and intensity.
Even though her latest challenge focuses on cardio and weight management, Ting believes it’s important to remember that the number on the scale doesn’t define you.
“Don’t forget that measuring your weight on the scales is not an accurate representation of your progress as there’s muscle gain, water weight, and other factors to consider. Your weight naturally fluctuates daily, and what you ate the night before will affect how much you weigh the next morning,” she wrote on her official website.
Ting kicked off this challenge with a 20-minute cardio workout and shared several more routines that will challenge different muscle groups, including abs, lower body, back, arms, and core.
The post Chloe Ting Kicks 2025 Off with Another Epic Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>No matter how long your workout challenge is, you can keep going once it’s over. The main point of these challenges is to help you build good habits that you can keep up in the long run. If the workout program you’ve picked works for you, try sticking to it even after the challenge is over.
There will be some parts of your workout challenge that you dread, and there’s nothing wrong with leaving them behind. Keep doing the exercises that made you excited about the challenge in the first place, and find better alternatives for the ones you didn’t enjoy.
If the idea of completing a challenge in seven, 14, or 30 days helped you stay motivated to hit the gym, consider taking part in another challenge. They can be a great motivational tool, and you can use them to power up your fitness routine if you’re struggling to stay motivated any other way.
The post 3 Ways to Keep Your Motivation Up After Your Workout Challenge is Over appeared first on yourdailysportfix.com.
]]>The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>Just like its predecessor, the “75 Soft Challenge” asks you to follow several fitness and wellness rules for 75 days, but they’re not as strict.
@lindsaysjournal 75 Soft and 75 Hard Digital Downloads are available in my Etsy shop now! Link in bio ? #75soft #75softchallenge #75hard #75hardchallenge #bujo #bulletjournaling #digitaldownloads ♬ original sound – Stephen Gallagher
The “75 Soft Challenge” first emerged as a doable alternative to the “75 Hard Challenge”, and it can help you build good habits that you can stick to in the long run. Since it takes 75 days to complete the challenge, you’ll end up building long-term consistency by the time it’s over, while improving your physical and mental well-being in the process.
There’s no reason why you shouldn’t try the “75 Hard Challenge”, even if you’re a complete beginner. Working for 45 minutes per day could be the only hurdle, but you can kick things off with shorter, low-intensity workouts and work your way to 45 minutes as time goes by.
@wwsszzdd Here ard the rules: 1. Take a before pic 2. Work out for 45 min a day 3. Eat clean (w/1 soft cheat meal a week) 4. Drink 100 oz a day (about 3 liters) 5.Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey ♬ original sound – Stephen Gallagher
The post What is the “75 Soft Challenge” & Should You Give it a Shot? appeared first on yourdailysportfix.com.
]]>The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>Ting is YouTube’s queen of amazing workout challenges, and her latest blends the elements of cardio and high-intensity interval training to help you take your workout routine to new heights.
“The goal of the cardio challenge is to get your heart rate up and burn some calories with bodyweight exercises. No equipment is required, and there are low-impact variations throughout the challenge… Cardio is steady-paced and great for building endurance, while HIIT is more intense, and involves bursts of activity,” she wrote on her official website.
Ting’s Cardio HIIT Challenge can be completed in 19 days, but you shouldn’t expect magical results if you stop working out after the program is over. In addition to core workouts that last for about 20 minutes, she also recommends doing a warm-up and cool-down before and after, along with some additional exercises.
Ting is still in the early days of this challenge, but you can already find several pretty epic cardio HIIT workouts on her channel. Some of them focus on specific muscle groups, while others can give you a full-body burn.
The post Get Ready For Spring With Chloe Ting’s Cardio HIIT Challenge appeared first on yourdailysportfix.com.
]]>The post 3 YouTube Workout Challenges Worth Trying This Winter appeared first on yourdailysportfix.com.
]]>Anna Engelschall of Growing Annanas kicked the year off with the most epic HIIT challenge you could possibly ask for. It includes workouts ranging from 15 to 35 minutes of different levels of intensity, from stretching exercises to intense routines targeting your abs, glutes, and upper body.
Sydney Cummings’ workout challenges are a gift that keeps on giving, and her latest will help you get in the best shape of your life this winter. She prepared a series of 30-minute workouts that will help you stay accountable and make some major fitness progress at the very start of 2025.
If you’re in the mood for a shorter challenge, Lilly Sabri’s got you covered. Her 7×7 challenge takes only a week to complete and it includes seven incredibly intense full-body workouts.
The post 3 YouTube Workout Challenges Worth Trying This Winter appeared first on yourdailysportfix.com.
]]>The post How to Put a Realistic Twist on “75 Hard” Workout Challenge appeared first on yourdailysportfix.com.
]]>Since this rule isn’t extremely specific, it’s quite easy to follow. It’s up to you to decide what a healthy diet looks like but keep in mind you also shouldn’t have any cheat meals or drink alcohol.
If you’re at the very start of your fitness journey, two 45-minute workouts per day may not sound manageable. Stick to one 45-minute workout per day, or try to do two shorter workouts.
Drinking a full gallon aka 3.8 liters of water per day may seem too excessive even if you don’t have trouble staying hydrated. Kick things off by drinking eight glasses of water or 2 liters daily, and see if your body is craving more.
You don’t have to be an avid reader to follow this rule because it can completed pretty quickly. Pick a non-fiction book that explores a subject you’re truly interested in, and you’ll read 10 pages in no time.
This step is also quite manageable because gym photos can help you keep track of your progress and keep you motivated to stick to the rest of the “75 Hard” rules.
The post How to Put a Realistic Twist on “75 Hard” Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2025 Off with Another Epic Workout Challenge appeared first on yourdailysportfix.com.
]]>Chloe Ting built a huge audience after many people turned to home workouts during the pandemic, and her workout videos are always worth the wait. What sets her latest challenge apart from the previous ones are longer cardio videos featuring different exercises and variations in length, style, equipment, and intensity.
Even though her latest challenge focuses on cardio and weight management, Ting believes it’s important to remember that the number on the scale doesn’t define you.
“Don’t forget that measuring your weight on the scales is not an accurate representation of your progress as there’s muscle gain, water weight, and other factors to consider. Your weight naturally fluctuates daily, and what you ate the night before will affect how much you weigh the next morning,” she wrote on her official website.
Ting kicked off this challenge with a 20-minute cardio workout and shared several more routines that will challenge different muscle groups, including abs, lower body, back, arms, and core.
The post Chloe Ting Kicks 2025 Off with Another Epic Workout Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>If you’ve been following Ting for a while, you’re fully aware that this isn’t her first hourglass challenge. She introduced several versions of this fitness program over the years, each one focusing on your glutes and your core, but through a series of different exercises.
Unlike most of Ting’s previous viral challenges, this one isn’t equipment-free and she recommends doing it with weights that fit your fitness level.
“If you’re a beginner, you can do the workout without weights, or if you have a set of light and heavy dumbbells you can use them to challenge yourself further. I would suggest going with lighter weights first to familiarize yourself with the workout, then increase your weights over time,” she wrote on YouTube.
The four-week challenge offers a combination of Ting’s old and brand-new workouts, which are best mixed together for optimal results. She already shared a few new workouts in this series, which target abs, glutes, arms, back, and full body.
The post Chloe Ting is Kicking Off Summer With a New Hourglass Challange appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>Ting started 2023 with her third “weight loss challenge”, but she’s reminding people that the main priority of this program is to become stronger and feel proud of their progress.
“While this is a weight loss program, please remember that the number on the scale does not define you, nor does it tell the whole picture. 4 weeks is also a short time, and this is just the start of your journey if you’re new,” wrote Ting on her official website.
The fitness influencer shared similar challenges in the past, but she claims this one is different because she added more resistance, new exercises, and new variations of some moves from past challenges.
As always, Ting recommends doing a warm-up and cool-down before and after each workout to avoid pain, soreness, and potential injuries. She kicked the program off by sharing intense HIIT and intense abs workouts, but this challenge will also include some of her old workout videos, in addition to new ones.
The post Chloe Ting Kicks 2023 Off With a Brand New Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>Ting’s “Grow a Booty” challenge has been designed for people who are trying to take their glutes to the next level. She already shared several videos that are a part of this workout routine, ranging from hourglass workouts to fitness routines targeting legs and glutes.
As always, Ting recommends doing a warm-up and cool-down before and after your workout to prepare your body for what comes next and avoid the risk of pain and injuries.
She doesn’t recommend combining this workout with one of her weight loss programs because it can be contra-productive. Eating at a calorie deficit is also best avoided because you should be aiming to increase your body volume and strength.
Even though it takes 30 days to complete this program, you probably won’t magically go through a full transformation, but this workout challenge is a good place to start.
“Consistency is important. Muscle adaptation begins immediately in response to resistance training, but it may take a while before you can actually see results – it is not going to happen overnight or even within 30 days,” explains Ting on her official website.
The post Chloe Ting’s Latest Fitness Program Will Do Wonders For Your Glutes appeared first on yourdailysportfix.com.
]]>The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>Planks are one of those exercises that people either love or hate, but Robertson’s challenge will encourage you to give them a shot. It features several variations of planks that you can do over the course of ten minutes, and you’ll certainly discover the ones that suit your taste.
If you’re looking for a challenge that will take your glutes, quads, and hamstrings to the next level, this one is the perfect fit. Squats sometimes get a bad rep but they can do a great job helping you build mobility and strength, and this workout will teach you how to do some of the most effective varieties.
Ab challenges are all the rage on YouTube right now, and it goes without saying that Robertson has one just for you. This ten-minute workout will help you train your core and build an epic six-pack, and it doesn’t include any repeat exercises.
The post Top 3 Workout Challenges From Heather Robertson’s YouTube Channel appeared first on yourdailysportfix.com.
]]>