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]]>Less is More
What do you think is more valuable: working out for an hour once a week, or working out for 15 minutes five times a week? From a sheer quantity perspective, the latter obviously wins out. But this idea goes even deeper. Because it’s not just about what’s more effective. It’s about the reason behind it all, and what’s driving you.
Quality Encourages Quantity
If you go all out during a workout before you’re ready, you may get burned out and find that you don’t enjoy it. If you don’t enjoy working out, you’ll stop doing it for good. This is, obviously, the last thing you want, and it’s a great darn shame because you might have actually felt differently if you had a different routine in place.
You may have enjoyed working out a lot more if you’d only had to do 15 minutes a day. This would have led to consistency, which would’ve helped you achieve your goals as you originally planned. What this teaches us is that quality is more important than quantity in the workout realm because incidentally, quality will lead to greater quantity in the long run!
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]]>Manage Your Expectations
Famous entrepreneur Gary Vaynerchuk has a quote that people overestimate what they can accomplish in one year, and underestimate what they can accomplish in five years. The wisdom behind this idea is simple: you can accomplish anything, as long as you give yourself enough time to do it. The only problem is, you’re expecting instant results.
Avoid Instant Gratification
Our modern society constantly promotes instant gratification. It tells us that we can have anything we want at a moment’s notice and that we don’t have to work for it at all. This is super problematic because it endorses a mindset that neglects true work ethic. True success doesn’t happen overnight, which is why you shouldn’t give up just because it’s not working out for you so quickly. Give it time, and enjoy the process!
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]]>Music does a lot of things. So much, in fact, that this article can barely even scratch the surface. But one thing we can say pretty confidently right now is that music has a special power to alter emotions and spiritual energy. If a singer brings a certain spiritual gusto to a recording, he or she can essentially transfer that positive energy to anyone who listens to it.
This is why music can change our mood. If we’re feeling down or sad, a song that has an upbeat vibe can influence us to feel differently. Because at its core, music is made by fellow humans who go through similar ups and downs. For all you know, the precise goal of the artist you’re listening to is to make you feel better when you’re in a funk!
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]]>Unfollow Influencers Who Set Unrealistic Expectations
Most people follow famous influencers when looking for fitness motivation, but they tend to set unrealistic expectations for their feed. Some of them try to keep it real, while others are painting the wrong picture with their posts. You should consider unfollowing those who aren’t fueling your workout motivation in a positive way.
Social Media Detox
If unfollowing people isn’t enough to cleanse your mind of negative fitness influences, full-social media detox could do the trick. Ditch Instagram altogether for a few days or weeks, and take that time to focus on yourself and your goals, instead of checking up on total strangers on social media.
Change Your Mindset
Unfollowing people and deleting social media won’t make you feel any better if your approach to working out is wrong. The main point of exercising is to stay active and feel comfortable in your own skin instead of trying to look like fitness influencers, who are making a living from working out every day.
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]]>Fresh Air
People who still work from home or from a small office could really benefit from exercising outside, because this is the perfect opportunity to enjoy fresh air in your free time.
Vitamin D
This vitamin is extremely important because it helps build strong bones and muscles and is good for improving your mood and immune system. The best way to get enough vitamin D is through sunlight, and that’s why spending more time outside is very beneficial.
Change of Scenery
If you find that working out at home or at the gym has become quite boring, then it’s probably time to grab your mat and do a workout in your backyard or in a park. Being surrounded by greenery is extremely good for our mental health and reducing stress, and it’ll also make your workouts fly by.
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]]>Supportive Environment
Exercising in a group setting can be extremely stressful if you surround yourself with the wrong people. If you’re surrounded by supportive trainers and class participants, it’s less likely that you’ll feel like all eyes are on you. Check if you can attend a free trial class before getting a membership at a new gym to figure out if the vibe is right.
Proper Preparation
If you find unfamiliar situations anxiety-inducing, try working out on your own before joining group classes. You can familiarize yourself with common moves and exercises in the comfort of your home or hire a personal trainer to guide you through the process.
Positive Mindset
A lot of people face the fear of being judged by others because they’re already judging themselves. If you have a habit of being your own harshest critic, try being a little bit kinder to yourself. A positive mindset goes a long way and it will remind you that you’re simply trying your best to achieve your fitness goals, just like everyone else.
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]]>Choose Music That Makes You Want to Dance
We all have that one genre of music that when it starts playing, we absolutely can’t control our bodies from moving along to the rhythm. This is the perfect type of music to listen to when you work out. Even when you start to get tired, having that intoxicating beat or melody in your ears will make it really difficult to stand still.
Match the Beat to the Intensity
You can use Google or Spotify to find collections of songs that all play to a specific BPM (beats per minute). Since you’ll likely naturally move to the beat, a faster song will make for a more intense workout and a slower song for less intense. You can customize your playlist to slowly amp up the intensity and then cool down.
Sound Effects
If you prefer to pretend you’re in a movie, you can also download playlists that make it sound like you’re running from zombies or a murderer in lieu of music. Now that’s motivating!
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]]>Workout Playlist
If you can’t imagine working out without music, but are no longer inspired by your regular playlist, it’s time to add some new catchy tunes to the mix.
Different Environment
Working out at the same place can make your fitness routine pretty monotonous, especially if you’re training from home. Try to switch things up by moving to a different room or take your yoga mat outdoors for a day.
Workout Buddy
Working out is always more exciting when you have someone by your side to cheer you on and keep you accountable, even if it’s only for a workout or two.
New Moves
Introducing changes to your workout routine is good for your mind and body and it only makes sense to switch things up after mastering the basic moves.
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]]>The Endorphin Rush
The first thing you need to remember when you start thinking about quitting is that awesome feeling after you complete a successful workout.
(@miss_lemon02)Your Clothes Fit Better
Fitting into an old pair of jeans is probably one of the best feelings in the world and thanks to your workout routine you probably remember how good it feels.
Stress Release
Working out on a regular basis is by far the best natural way to get rid of stress, to reduce anxiety, and to improve your mood.
You’re Inspiring Others
Don’t forget that you’re a fitness role model and you can inspire other people to take up exercise and a healthy lifestyle. Your close friends, relatives, family, or even random strangers who see you running on the street are all likely to become inspired to work out as well.
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]]>Extrinsic Motivation
Extrinsic motivation is driven by external rewards, and it’s extremely common in the world of fitness. People who rely on this strategy tend to focus on specific goals, such as trying to hit your target weight, toning your muscles, getting flat abs, fitting into your old jeans, and so on.
External motivators work for some people, but this strategy won’t be that effective if your mental health suffers while you’re trying to reach your physical goals. If you notice that’s happening in your case, intrinsic motivation is the thing you need.
Intrinsic Motivation
Intrinsic motivation is driven by internal rewards, and it’s the type of behavior that will have you engaging in activities that bring you joy, not just ones that lead to the fulfillment of future goals. If you’re prone to this strategy, you’ll work out because it feels good and helps you relax.
Intrinsic motivation is also a much better strategy in the long run because you’ll feel inspired to keep working out even after reaching your external goals. It will also inspire you to find activities that you can stick to because you actually enjoy doing them.
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