Sticking to a workout routine is easier said than done, as we’re all likely to experience burnout and lack of motivation from time to time. But take a few moments to think about it before making any rash decisions! Here are a few things to keep in mind before you give up on exercise.
The Endorphin Rush
The first thing you need to remember when you start thinking about quitting is that awesome feeling after you complete a successful workout.
Your Clothes Fit Better
Fitting into an old pair of jeans is probably one of the best feelings in the world and thanks to your workout routine you probably remember how good it feels.
Stress Release
Working out on a regular basis is by far the best natural way to get rid of stress, to reduce anxiety, and to improve your mood.
You’re Inspiring Others
Don’t forget that you’re a fitness role model and you can inspire other people to take up exercise and a healthy lifestyle. Your close friends, relatives, family, or even random strangers who see you running on the street are all likely to become inspired to work out as well.
