The post Sarah’s Day Shows Us the Reality of Living a Healthy Lifestyle in Motherhood appeared first on yourdailysportfix.com.
]]>Fast forward about 4 years, and Sarah is now a mother of two children, the youngest less than a year old. Her social media has gradually shifted from all fitness to a mix of lifestyle, fashion, food, and fitness content. Despite the shift away from the amount of fitness content she uploads, she is still looked up to by her followers for workouts—they just look a little different now!
She is honest in her posts about the challenges of balancing motherhood and fitness, sharing that sometimes all she can do is some bodyweight exercises in the backyard as her children play around her.
People love her for her honesty and raw content that shows it’s okay to lose sight of a perfect fitness schedule when the seasons of your life change. She talks about how the types of exercises she used to love are less enticing to her now. Now, she prefers her low-intensity pilates sessions or simply going for a walk with her family. We are so here for influencers being real!!
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]]>The post 3 Female Fitness Youtubers to Follow appeared first on yourdailysportfix.com.
]]>Shona Vertue
As a yoga and fitness instructor, Shona is particularly careful to point out exactly how to do each move just right. She wants your form to be in tip-top shape and will even use technical anatomical terms to help you get there. These form tips will not only help you build muscle properly, but they’ll help your yoga poses and posture in general and give you a better understanding of your own anatomy.
Blogilates
An extremely popular fitness channel run by Cassie Ho, Blogilates features pilates workouts that will get you in shape and tight. But beyond that, Cassie has built an entire business around the subject, with fitness merch which aims to make working out easier and more comfortable. She also has a website with tons of information and think pieces on health, both mental and physical.
Natacha Oceane
Natacha is particularly helpful for those wishing to really understand their bodies, what’s best for them, and the nitty-gritty of fitness. Natacha has a Ph.D and takes the time to explain the science behind her workout suggestions, her dieting suggestions, and the problems with mainstream fad diets.
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]]>Jeff Nippard
Nippard is a professional, internationally-ranked bodybuilder and lifter with a degree in biochemistry. He combines his passions for science and fitness to produce videos that offer scientifically-backed workouts, fitness goal advice, nutritional advice, and more. He also tracks his own 15-year-long fitness journey!
Stephanie Buttermore
Buttermore is known in the fitness community for challenging the restrictiveness of diet and workout culture. She tracked her journey with the “all in” diet which she began in response to physiological issues and extreme hunger she’d been experiencing as a result of that restrictive lifestyle. She now produces exercise videos that promote a healthy nonrestrictive lifestyle.
Pamela Reif
Reif is a great option for those with limited time and limited access to equipment. Her videos skip the talk and get right down to business, with short and efficient workouts for different fitness levels that will help you make big gains.
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]]>The post Mary Braun Will Rock Your World With Her Positive and Fun Approach to Working Out appeared first on yourdailysportfix.com.
]]>Braun’s YouTube channel has been around for about two years and she already attracted over 350,000 subscribers. She describes herself as a fitness trainer, yoga specialist, and mindset mentor. She’s a member of Lilly Sabri’s Lean workout community, where she shares her workout programs with the world.
(@_marybraun)Braun’s YouTube channel is filled with short and sweet videos, and she’s on a mission to be your visual personal and mindset trainer and push you through effective, fun, and powerful workouts.
“The results are unbelievable amazing and my purpose is to push you towards a healthier lifestyle and a happier life. My workouts, guides, and positive way of living a healthy lifestyle will make you feel the best you’ve ever felt and will give you more confidence, self-love, and happiness,” explains Braun in her “About Me” section on YouTube.
Her workout videos received millions of views so far, so head to her channel to discover what all the fuss is about and find your next favorite workout.
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]]>The post Robin Long is Taking YouTube by Storm With Her Relaxing Pilates Workouts appeared first on yourdailysportfix.com.
]]>With almost 10 million views across her YouTube channel The Balanced Life, Long is truly making a splash with her Pilates videos. Her channel was created for women who struggle to find time to exercise, want to love their bodies again, and are looking for an exercise plan that works in the long run.
“Our Pilates workouts are designed for all levels and are designed to build strength, improve flexibility, reduce stress, relieve tension, and so much more,” explains Long in her “About Me” section on YouTube.
Long’s channel is filled with efficient, and effective Pilates workouts, ranging from morning and evening workouts to 30-day Pilates challenges. She embraces a “grace over guilt” approach when creating her workouts, empowering women to develop a healthier relationship with fitness along the way.
In addition to a popular workout channel on YouTube, Long has over 150,000 followers on Instagram, and she offers more comprehensive classes on her official website, which also comes with a podcast and a shop.
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]]>The post Body Fit TV is the Latest Fitness Channel Taking YouTube by Storm appeared first on yourdailysportfix.com.
]]>Rhea has an impressive list of certifications under her belt that make her a perfect person for the job. In addition to being a certified personal trainer, she’s also a nutrition and wellness consultant, barre instructor, and is currently pursuing a certification in yoga training.
It’s only been six months since Rhea started her fitness journey on YouTube, but her channel already attracted 30,000 subscribers while some of her videos have almost half a million views! Her success is pretty impressive and she had a clear goal in mind when creating her channel.
“Through my fitness journey, I realized that when fitness is fun and easy to fit into one’s schedule, one is more likely to make it a part of one’s lifestyle. My goal here is to help you make fitness a part of your lifestyle by creating workouts that are short and home-friendly!” Rhea wrote on YouTube.
Rhea’s workouts vary in length, but most of them are just ten minutes long, and they’re available in both English and Hindi on her second YouTube channel.
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]]>The post Dance Your Way Into Shape With These Workouts appeared first on yourdailysportfix.com.
]]>MadFit’s 2000s Dance Party
MadFit is famous for her dance workouts, and this is one of her very best ones. With a down-to-earth attitude and a fun playlist starring Beyoncé, Rihanna, Usher, and the Pussycat Dolls, she skillfully dances us to the finish line.
Latin Dance Workout by POPSUGAR Fitness
Come break a sweat with this energizing 30-minute Latin dance video from POPSUGAR Fitness! Guided by cardio dance expert Nicole Steen, it offers movement variations for both advanced and beginners. Go ahead and cha-cha.
Pamela Reif’s Happy Dance Workout
Pamela Reif is well known for her intense pre-workout videos, but she also has a lighter side to her personality! And it shows in this 15-minute dance workout featuring favorite hits from Jason Derulo, J-Lo, Ed Sheeran, Clean Bandit, and David Guetta. Judging by the comments, it works: people are actually happier by the time they’re done doing this workout.
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]]>The post 3 YouTube Exercise Gurus to Follow in October appeared first on yourdailysportfix.com.
]]>Pamela Reif
Boasting an impressive set of abs and a friendly smile, Pamela is one of the best choices for an online fitness instructor, and her almost 8 million subscribers are living proof. The playlists in her channel cover every body part and training category you can think of: equipment and no equipment, HIIT/cardio, legs, core, dance, and whatnot.
Chloe Ting
Chloe is another shining star in the busy sky of YouTube exercise tutorials. What’s nice about her channel is that she seems to be really into presenting her viewers with workout challenges! So if you’re looking for a more structured way to get into shape, she can be a great choice.
Yoga With Adriene
Well, there’s a reason why Adriene has already passed the 10 million subscribers milestone: she’s simply amazing. Her incredible diversity of Yoga videos truly offers something for everyone, regardless of age, gender, or level of expertise. You can navigate her channel freely or choose from her playlists divided according to length, theme, and challenges.
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]]>The post Grow with Jo Will Rock Your World with Her Dance Party Workouts appeared first on yourdailysportfix.com.
]]>Before starting her YouTube channel, Grow with Jo founder Johanna Sophia worked as a personal trainer for almost a decade. Her main mission is to create a community of women from all abilities and walks of life and help them overcome the challenges they face through fitness.
Grow with Jo is constantly sharing workouts that are fun, easy to follow, and she always makes sure to walk the viewers through each workout before it starts. She’s putting a lot of effort into making sure that working out is something her fans look forward to, and she’s certainly achieving that goal with her dance party workouts.
Grow with Jo is an extremely versatile channel, but dance party workouts are one of its staples. They allow you to burn some major calories while working out to the beat of your favorite songs, ranging from TikTok bangers and reggaeton hits to retro songs from 80s and 90s.
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(풀영상은 유튜브에 있어요~^^) Hey guys! This is the new “Dance Workout” clip! I’m starting. You can pre-practice for “Hit Pop Dance” and exercise at the same time. I hope you guys will like it and please leave comments anytime! I’ll try my best to make good, enjoyable clips for you all! Also, I’d like to let you know that I am so sorry for not being able to reply to all of your lovely comments. Please know that I still read all the comments and appreciate every single one of them! Please know that I always appreciate your love and support. Thank you so much and I LOVE YOU ALL~
This channel was started by choreographer and dance fitness instructor MYLEE back in 2018, but their videos experienced a real boom in the last few months. Over a million subscribers tune in for each of their viral videos, which feature extremely fun dance routines.
Unlike many other workout channels that put dance cardio on the map, MYLEE Dance is more focused on the choreography than traditional workout moves. They don’t include any squats, planks, or lunges, but they’ll still give you an amazing calorie burn.
Another great thing about MYLEE Dance is that their videos are choreographed to the latest breakout hits. New tunes usually make it to their channel sooner than they hit the Billboard Hot 100, and you can always head here when you’re looking for great workouts to catchy K-pop tracks.
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