Unfortunately, most foods that we find delicious and that we love to eat are usually not very good for our heart health. The best way to improve your health, especially heart health, is to make some small changes in your diet and start creating healthier eating habits.
Fruit Over Sweets
Only people who have a sweet tooth know how hard it is to stop eating our favorite treats like chocolate or ice cream. Nevertheless, try to eat more fresh fruit instead of cake and sweets and treat yourself to a delicious fruit salad every time you crave something sweet.
Bake or Grill Your Fish
We all know that fish is one of the healthiest dishes we can choose because it’s rich in omega 3 fatty acids and vitamin D. However, no one ever mentions that the way you prepare fish plays a crucial role here, so if you fry it in oil and fat it’s going to be delicious, but not very healthy. That being said, the healthiest way to prepare fish is to grill, poach, or bake it in the oven.
Choose Homemade Oatmeal Over Store-Bought
Oatmeal has become a popular breakfast choice that is usually considered healthy. We hate to disappoint you, but store-bought oatmeal is usually packed with sugar, so it’s better to buy your favorite ingredients and make homemade oatmeal that’s both delicious and healthy.