When we think of building muscle, most of us think of slogging away at gym equipment. While weights are a good way to build muscle, there are also several advantages to the bodyweight method. Bodyweight training uses your own bodyweight to build muscle instead of lifting other objects. Let’s take a look at some of the benefits of bodyweight training.
Uses the Whole Body
One big advantage of bodyweight exercise is that it uses muscles all over the body while gym equipment typically focuses on one area. In this respect, bodyweight training leads to a stronger all-around frame.
Strengthens the Core
When you support your body’s weight you have to employ your core muscles. Whether you’re suspended from a bar or lifting yourself from the ground, those foundations are always engaged and always getting stronger.
Free
One crucial advantage of bodyweight training is that it is totally free. You already have all the natural resources you need to build muscle today.
You Can Do it Anywhere
With bodyweight exercises, no gym is required and the great outdoors can become your gym. This is especially useful if you don’t like going to the gym or if you travel around a lot.
