Not sure how to get those perfectly sculpted calves you’ve always wanted? These easy and efficient exercises will help you tone your calves in no time.
Standing Calf Raise
This is a basic, yet very effective exercise for toning your calves and the important thing is that you can do it basically anywhere. Just slowly lift your heels off the floor while keeping the core tight, pause for a second and then return back to the ground.
Pile Squat with Calf Raise
Even though it’s a bit more challenging, this exercise is not only great for toning and strengthening your lower legs and glutes, it’s also good for targeting the muscles in your inner thighs.
Jump Rope
This fun exercise we all loved as children is beneficial in so many ways. You can do it to warm up before a workout, to burn some calories and, of course, to sculpt your calves.
Mountain Climbers
This basic exercise that you’re probably already familiar with can help you strengthen and tone your entire legs, including the calves. It’s also good for your balance, flexibility, lower back, and core.
