As kids, many of us didn’t want to try new foods like vegetables or seafood, and we were happy eating mac and cheese, pizza, and hot dogs. While some of us expanded our palette as we got older, many people didn’t grow out of being picky eaters. When you don’t explore new ingredients and flavors, you’re missing out on health benefits that can make you stronger and healthier. Here’s why you should try new foods and tips for expanding what you’re eating.
More Nutrients
People who eat all kinds of foods usually have diets that are higher in vitamins and minerals and they eat more protein and healthy fats. If you’re looking to start trying new foods, try ordering from the tasting menu at restauraunts or next time you head to the grocery store, pick up a new item you’ve been wanting to try.
People who eat healthier are less likely to suffer from inflammation and they have better cholesterol and omega-3s which puts them at a lower risk of developing diabetes and heart disease. If you’re picky, try swapping out chicken for salmon one night.
Eating the same meal every day can get boring, and trying new foods puts some excitement into your life as you can experience flavors, spices, and textures. Eating is supposed to be an enjoyable experience, so next time you make a new meal, really savor the colors, smells, and textures of the food.
