You may have tried many short-term diets so far, only to realize it’s too difficult to keep up with them. But if you get through week two, things get much easier.
You probably already know that fad diets won’t bring you the desired result. If you want to make changes that last, it’s important to do it in a sustainable way. Some days will be more difficult than others and that’s when you need to be extra careful not to fall off the wagon.
No matter what you want to achieve with a change in diet, know that you can’t do it in a matter of weeks. You’ll need to be patient and monitor your body’s reactions carefully. After two weeks, the initial motivation will start to wear down and it all comes down to your discipline and determination.
